10 MIN ITZY INSPIRED FULL BODY STRETCH | Kpop Idol Daily Stretch Routine For Flexibility |Mish Choi
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- Опубліковано 1 чер 2024
- Here’s a 10 min ITZY Inspired Full Body Stretch routine for flexibility! ITZY is known for their flexibility and I saw them doing some stretches on talk shows and before dance practices so I compiled some of their exercises and turned it into a full routine so you guys can work out like the kpop idol girl group at home! This was a highly requested video so I hope you guys enjoy this routine! This workout doesn’t require any equipment and you can do this anywhere at any time. I also released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this ITZY inspired Daily Stretching Routine!
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
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Instagram: @michelleschoi
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Fitness Insta: @mish_choi
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Business Inquiries: michellecollabs@gmail.com
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♫ M U S I C ♫
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Videographer: Sean Lien
Instagram: @sean8566
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Graphic Designer/Editor: Reena Kim
Instagram: @reenerskim
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OK so I'm going to do it from now Monday for a week.
( 8 water cup) daily
1st day : ✔
2nd day : ✔
3rd day : ✔
4th day : ✔
5th day : ✔
6th day : ✔
7th day : new workout.
So it make me flexible I'm sure my legs are feeling good and backbone in Spain (S silent) .
OUR QUEEN IS WORKING HARD FOR US😍❤.... take care of yourself and dont overwork yourself ok?🥰 and when you have some tough times. remember we all love you❤❤❤❤
AWWWW you're so sweet!! thank you so much for your kind words and support! Really means sooo much to me! 😭💕
Just done my workout!💪really needed a good stretch.....❤❤
I do too!! feeling a bit sore today from yesterdays workout! 💪😭💕
Same
Sis is sa hight bari ge please pin me please please please 🥺🥺🥺🥺❤
I love all your routines, they served me a lot both mentally and physically. I love you
Awww I'm glad you've been enjoying the workouts!! Thank you for your support!!💪☺💕
@@MishChoi I LOVE YOU!!
@@MishChoi Is it helps for height increasing or not ?
Please tell me 🙏🙏🙏🙏🙏🙏🙏
@@shweta2625 of course it does
I did this the day it came out and I love it. I actually started loving ITZY and you posted this it's like you know just like the BTS one. You are truly the best.💕💜💕🥰🥰
GIRL!!!
I REALLY LOVE YOUR VIBE.
THE MUSIC AND YOUR OUTFIT, IT'S SO COOL.
AND THE WORKOUT TOO.
THANKS😘❤
thank you so much for your support!! 💪😭💕
genuinely this is one of the best stretching videos i have ever seen
I've tired many of her workouts and literally they're very helpful thank you so much ❤️ you really do a lot of hard work for us I love you 💜
Muchísimas gracias por hacer este videooo! Lo esperaba
And another amazing workout🥰 Thanks😊 and remember you doing great job, you are amazing and your workouts also, keep going girl ❤️
Please make a new 2 weeks idol challenge ! And thank you your video are amazing 😚
The Queen is back absolutely gonna give it a try tommorow
Great timing, I needed a cool down especially one that helps with flexibility, this is perfect!!❤💜
I'm glad!! I hope you enjoy this stretching routine!! 💪☺💕
THE BEST FITNESS COACH!!!!! Also.. i love your hair like this!!! 😍
Love you so much!! 😭💕😭💕
I love itttttt ❤️❤️❤️❤️😍😭thank you for this amazing stretch workout
This was so relaxing. Thank you very much for this video!!
I just done the streching ! After doing this I felt my whole body lighter than before! 😊😊😊😊😊
I've been doing this for almost 3 weeks and I was finally able to hold the wheel pose the whole time😁 my arms used to almost give out and my back would hurt so bad but i'm not feeling that now until the last few seconds!!
This video is so well-done and I loved it ❤ thank you so much
Adoro seus vídeos. Divulguei seu canal para vários amigos tbm. Obrigado pelos treinos! Thank you so much💗💗💗🇧🇷
Yaas! I love your channel, is really amazing.
You Should have more recognition
Saludos desde Chile! ;3
I really love your videos I do your Blackpink strength and IU inspired yoga almost every day thank you!
I really love you, thanks for this video❤❤
I loved it all!! Except for the wheel pose because honestly I can't do that :') But all your routines are amazing
I love all your routine 💜💜 I will keep supporting you
Workout are so good and it works
I always see your videos in pinterest tooo
I love your stretch and yoga workouts, they are best of the best! I'm also waiting for another stray kids workout, I trust you girl!
It feels sooooooo gooooooood omg
Omg, okey, okey I'm going to do this workout for 7 days
Weight:56.42
Day 1:Okay, I did this workout, I feel like a vegetable, hahahaha
I go dancing, so some exercises are very easy for me!✅
Day 2:weight:55.42!✅
Day 3:i forget write, but I done! ✅Today I had a very busy day.I ran a little and decided to add running every day.I did an easy workout for him and jumped a little bit on the rope.I also did push-ups 30 times.It's hard for me to say this, but I'm looking forward to tomorrow to try this workout again!!
Day 4:done✅ weight:55.46
I've been running, so my legs hurt a lot, but I keep doing it, and by the way, I'll do a run today
Day 5:✅+jogging
Day 6:✅
Day 7:✅ it funny!weight:55.09!
Thank you for this video🥰🥰🥰
It's my fav stretch ❤ luv u, mish
Thank you 💗💗
It feels good after doing.
Thank you.
Unnie you are really pretty hard workking I am you very big fan you are best unnie always support you stay safe stay happy at last thanks for you videos
I really love ur Pilates and stretching and ur music so back
Thanks for this video mish 🙂🙂
no problem!! i hope you enjoy this stretching routine!! 💪☺💕
love u😭😭💜
Im so excited to do this workout😍😍😍💃🏻
Let me know what you think!! 💪☺💕
@@MishChoi perfecttttt
THANK YOU❤
no problem!! i hope you enjoy this stretching routine!! 💪☺💕
Really you are so pretty ❤️❤️❤️❤️❤️
very good 🖒💪💪
It is really work
Working is perfect i,m from Brazil,i Love you and o seu working
Hi...I wanted to ask something I hurt myself on the last stretch...
Doing is not that difficult but when I want to land ...well I just hurt my head or arms ...can you help me with this?😢
I literally mean when I say I do your workouts every morning I love your videos so much you are the best thank u so much for your amazing workouts I hope you are doing well and having a great day ❤️
Hello friend 😊💕
I like your workout vedios... It's fun.. ☺
Can you please make a vedio to cure PCOD problems please.. Hope you will reply.. 💛
Does it helps to increase height?
How many kcals it burn?
my main goal is chaeryeongs body so hwitinggg!!
𝕷𝖊𝖙𝖘 𝖘𝖙𝖆𝖗𝖙
will it be helpful for increasing height ?
Yess
Mish plz help me with my diet give me some tips coz I work out every day so hard then I end up eating too much .ur vedios helps me alot but plz help me with my diet .I beg you 😭🙏 anyway gamsamida for this vedio 😭😭 plz help me 🙏🙏
I do intermittent fasting (dont eat between 8pm-1pm), drink lots and lots of water, and I try not to consume processed sugar! But its really all about balance! If im craving cheat day foods, i would portion control. I can make a video about what i eat and explain a little more about some tips! 💪☺💕
Plz do so thank you so much u replied to me it's a dream come true....
Can this be done after workout?
Yes
Of course
👍
1
omg..it"s true.
لو اني عاد وش
Estos ejercicios me matan :'c