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Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨👉 www.peakstrength.app
What is the rest period between rounds?
3:34 Tabata Intervals for 3 min. On the assault bike.
As a fellow old washed up fighter I can attest to the efficiency of this method. You can also add the Tabata time ratio 20/10) to any exercise .
for sprint walks as well? is sprint walk intervals beneficial ? (and using the tabata 20/10)
The introduction was too long, but when you finally got around to it, I did enjoy the info
Epic video! Thankss so much. More wrestling videos would be amazing :)
Sorry maybe stupid question when u say 3 rounds, u mean u go 4 min then 2 more 4 min rounds of this? Thanks
How do you program this? Is this a stand alone exercise or do it before or after strength training? OR before/after a longer run?
This would be general conditioning which would be better done after strength training, or long before.
Brother you spent over 2 minutes before you get to the actual exercises. Intro too long, please put timestamps to the actual exercises.
Try fast forwarding
Keeping it real
Bro it’s 2 minutes....are you that impatient?😂
That’s why he only got 18k followers . Other than that the content is great
@@chaystafari3228 ngl I always thought this guy had 1 million+ followers just from his content.Never looked at views/subs.Also lol l just skim through videos till I can see theyve got past their intros
What about a rowing machine
What was the suggested rest time in between the rounds?
No rest make ur opponent tired
You get like a minute tops depending on how picking positions goes. And if your opponent has an injury you could use that to your advantage and rest
With conditioning is best to go 10-40 seconds depending on the interval, and exercise selection. Think Anaerobic
How far is considered All-American?
How it takes a lot of work to be a wrestler
How many times a week?
3 times a week MAX. This kind of conditioning is very tough on the CNS so about 2-3 sessions to improve and 1 session to maintain.
Is this the same concept on elliptical
In addition to this I would suggest Harvard Stepups for 1-2 hours
Alactic systemGlycolytic system
If i have a normal bike in my gym will help me to improve my endurance coach?
This video could have been waaaaay shorter. You took longer talking than the actual excercise or what you were trying to convey.
grown man strength
I have the speed and explosiveness I just need better cardio
run
Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨
👉 www.peakstrength.app
What is the rest period between rounds?
3:34 Tabata Intervals for 3 min. On the assault bike.
As a fellow old washed up fighter I can attest to the efficiency of this method. You can also add the Tabata time ratio 20/10) to any exercise .
for sprint walks as well? is sprint walk intervals beneficial ? (and using the tabata 20/10)
The introduction was too long, but when you finally got around to it, I did enjoy the info
Epic video! Thankss so much. More wrestling videos would be amazing :)
Sorry maybe stupid question when u say 3 rounds, u mean u go 4 min then 2 more 4 min rounds of this? Thanks
How do you program this? Is this a stand alone exercise or do it before or after strength training? OR before/after a longer run?
This would be general conditioning which would be better done after strength training, or long before.
Brother you spent over 2 minutes before you get to the actual exercises. Intro too long, please put timestamps to the actual exercises.
Try fast forwarding
Keeping it real
Bro it’s 2 minutes....are you that impatient?😂
That’s why he only got 18k followers . Other than that the content is great
@@chaystafari3228 ngl I always thought this guy had 1 million+ followers just from his content.
Never looked at views/subs.
Also lol l just skim through videos till I can see theyve got past their intros
What about a rowing machine
What was the suggested rest time in between the rounds?
No rest make ur opponent tired
You get like a minute tops depending on how picking positions goes. And if your opponent has an injury you could use that to your advantage and rest
With conditioning is best to go 10-40 seconds depending on the interval, and exercise selection.
Think Anaerobic
How far is considered All-American?
How it takes a lot of work to be a wrestler
How many times a week?
3 times a week MAX. This kind of conditioning is very tough on the CNS so about 2-3 sessions to improve and 1 session to maintain.
Is this the same concept on elliptical
In addition to this I would suggest Harvard Stepups for 1-2 hours
Alactic system
Glycolytic system
If i have a normal bike in my gym will help me to improve my endurance coach?
This video could have been waaaaay shorter. You took longer talking than the actual excercise or what you were trying to convey.
grown man strength
I have the speed and explosiveness I just need better cardio
run