Olympic Wrestler Jordan Burroughs’ Gold Medal Workout | Train Like | Men's Health
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- Опубліковано 22 лип 2020
- World Champion Wrestler Jordan Burroughs takes you through the explosive conditioning circuit he uses in his Olympic training. Watch more Men's Health Train Like a Celebrity videos HERE: • Kumail Nanjiani Shows ...
JORDAN BURROUGHS’ WORKOUT
CARDIO
1. Fanbike Interval Sprints (10 rounds of 20-second sprints)
BANDS & PULLUPS
1A. Pullups (20 Reps)
1B. Band-Resisted Step-And-Press (30 Seconds)
2A. Chinups (20 Reps)
2B. Band-Resisted Snap Downs (30 Seconds)
BATTLE ROPES
1. Battle Rope Alternating Steps (3 Sets of 30 Seconds On, 30 Seconds Off)
2. Battle Rope Double Slams (3 Sets of 30 Seconds On, 30 Seconds Off)
STANCE & MOTION
1. Moving Stance Drills (30-Second Rounds)
WRESTLING EXECUTION DRILLS
1. 5 Counter Offense Attacks
REPEAT ENTIRE WORKOUT
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#MensHealth #Wrestling #TrainLikeACelebrity #JordanBurroughs - Навчання та стиль
Finally a real workout and not itty bitty celebrity workouts.
It's still just a fracture of his workout
Urgh 10 rep curls with 10 pounds and a jog
марсел fracture?
марсел still better than itty bitty celebrity workouts
Lol
Bruh this is hella simplified this man grinds way harder then shown here on the video. You do wrestling coach gonna have you wanting to die. I cant imagine what this man doing off screen.
Can’t give away all the secrets
I 1000000% agree with this.
Um honestly with all the trainers and nutritionists prob not much more. I’m sure there is more things he does on certain days but if I were a betting man I’d say not much more.
Captain Chaos Its far more. There’s plyometrics a lot of plyometric work that was probably left out
Hail to the KING!
He has such a cool demeanor that you'd never know he could ragdoll your ass at will
I don't know man, 3:33 is the face of a man who knows he can mess you up.
Just seeing the ears you would know lmao
Now this is more like it Men’s Health! I was a bit worried you might be covering snoop dogg next.
Insane that he's only 160 lbs. So much muscle, so stronk
cuz he weighs actually 190 Ibs, simply cuts down to 160Ibs like most wrestlers
@Yaho Postinguy he's probably around the 170-180 range.
Yeah but he’s also not very tall
Yes in another video he said he only stays about 8 lbs over
This is definitely the sugar coated mainstream friendly version of this young man's training regimen. He didn't become a world champion doing this exclusively.
FRE FLO DO it’s probably like one of his two or three a day’s.
@Paddy C I do boxing and BJJ is exhausting but love it
As a wrestler I can approve of this comment every practice I wish I was at home on the couch asleep.
Thats why he said its one of his workouts.
I didn't see a pull-up or chin up..not one rep.
Thank you sir. I'm saving this to work on my jiujitsu single and double leg take downs.
Love how he ends the video with desiring time with his wife and kids. Love it man go get em in 2021 🇺🇸
Jordan burroughs is a great man with big heart also have a lot of fans in iran...wish all the best for this man
Real work right here 🙌🔥
I'm 50 years young but I've got to look up to a youngen like this fella all the best
I love performance style workouts
Jordan is awesome. A true American hero of wrestling.
Love it. Man I wish my high school had had wrestling.
This gives me some ideas
Absolute machine! Love his work ethic. Good role model in this regard
respect from Iran bro
Bro, stance and motion sprawl drills... bringing me back
Wrestlers are fire ! More wrestlers please ! Female wrestlers too
God damn, wrestlers are so explosive
I'd love to see him in MMA
I don't think his wife would let him tbh lol but it would be sick!!
mpforeverunlimited I wouldn’t, it would just be a wrestling match
No
100% agree.
If he gets acclimated to a striking discipline that compliments his wrestling, he'd be a beast.
Very nice very athletic
They did him dirty with that thumbnail . 😫
... but, He’s still🔥🔥
You could see he was exalted I was feeling tired after seeing the thumbnail
They did the coach dirt as well on those camera angles
One of the best all around athletes there is hands down.
If you see how jacked he is, you’ll know there ain’t no way this is all he does
Wrestling is very intense
Those kipping pullups trigger my tendon's ptsd
Wrestling Goat
🔥🔥🔥🔥🔥
Champ
Repeat!! I was done way before that :)
Big 10. Best 10
Can you please make a video about Stephen Amells prep time for Arrow?
But Arrow is has ended
Nicholas Ali nah, it doesn’t. I looked it up
The modern day GOAT
go big red
Next level shyt
Be cool to do one on Dake if yall havent yet, just to contrast between him and JB. Wrestling is life
NOW This is what real workout and video that will inspire ppl, not some white rapper playing around
this guys recovery is actually insane once you realize he probably does this on a light day
Anyone know what footwear he's got on?
My only question is whether this is an everyday thing or how often a week or what?
Can anyone tell me where I can get bands with the grips?
Bands with the grips are not really as good. If you want some good bands you can go to martialparadise.com and use the code RIAND10 for 10%off
Go Nebraska
Tyler Berger what up bro?? I see you lol.
I miss wrestling
So do I my friend. So do I
Bike is no joke. He wasn’t even sprinting on it shits HELL
Why they play the coach with that camera work... 🤣
👍
not full range on pull ups? not hating just wondering why they might do the shorter range ?
More reps i think idk tho id still the better range would be better
partial reps to build exposivness and quickness
half pullups done fast are for explosiveness. Full pullups done slow are for building muscle. the ability to move furniture for long periods of time, etc.
@@214warzone what about full pushups with speed
My training consists exclusively of hugging Uzbek men
I’m in the pocket like Burrow
I got nearly exactly the same height and weight as him. Probably a different fat/muscle ratio though 😅
He weighs around 180lb
Nice me too. Train hard drop everyone quick condition and technique is important to me I'm k tho. Still can jump off a table like a ninja and roll into attack mode.u guys are pros likes it I do this too What I can. To be in shape.
What competition is he training for now?
So this was filmed before covid
Jordan spoke once about perhaps transitioning to mma. Is the biggest obstacle the lack of a 165lb weight class I wonder?
This is just the warmup
I want all the real secrets.. the secret drills and secret exercises..
He would clean out the entire UFC welterweight division if he wanted to.
Not to mention it's been decades of work... I can't believe people still listen to men's health mag
Just doing take downs is more than most people.
If he learns some boxing and a little bit of kickboxing, hell be an unstoppable monster in the ufc
Ikr, and when ppl start wrestling at a young age I gives them discipline like no other, so that extra push will definitely help
Why isn't this guy crossed over to mma yet
I want to see a top Greco Wrestler workout. Greco wrestlers are usually better athletes
Sucks that the olympics got postponed, only gives dake an advantage for qualifying
@W Baldwin he is for non olympic years because there are more weight classes for world championships. olympics only has seven weight classes so dake is challenging burroughs
Sidakov
I want to see this guy in UFC
“One of” his workouts
Plz become sir ufc
This seems like a lot of work. I got tired just from watching this. (Really, I think I need to lay down.)
I need a pill that gets me superfit and super strong and lean and flexible all from the comfort of my couch...
The journey is the reward.
Sidakov...
You telling me this is his Olympic gold workout. 😂
he can't get any bigger to stay at his weight. he's been a gold medalist since 2012 while staying at 74kg all this time so at this point it's more about maintaining for him. he's an old dude lol
@@oratval you missed the point. His workout is terrible regardless of him not wanting to increase in weight
nahmenwhy He’s the one with the gold medal, not you.
@@notoriousosc1669 okay and that does not mean he is being trained as well as he could
i dont know much about this stuff but you really believe this is the complete look at his training regiments? this is a short video of demonstration or peek at some of the more simplified training. at least thats my opinion
nice video keep it up👍😀😍thumb up if you like the video 🙏😍🙏😍
I smell a future in the UFC for this young man. Get him into BJJ and Muy Thai NOW!
Ferguson would merked him
I would love to see Jordan, convert his skills into MMA
Me too. But I think if he really wanted to, he would of done it by now . I don’t think he’s interested . Not everyone wants to get hit in the face
@@solodolo_mma3971 lol
When's this guy coming to UFC?
Doesn't work that way bro, u need a long history of striking training, punching, kicking, getting kicked etc...
I dont think he has any interest in being in the UFC. Olympic athletes are different and compete for different reasons.
163? How does his 163 look more jacked than my 207? Lol
We is way hevier he just compets at that weight he is aldo probably leaner and shorter than you
They probably water cut come competition time like in mma. He probably 180 in this video
he's 1.73 m and he's not so big, besides he cut weight to compete in 163, he's heavier before comp
Most wrestlers look way bigger because
1- they have over developped neck and upper traps making them look alot bigger than they really are.
2- Most wrestlers have walking and competition weight. He competes at 163 but walks around 180lb id say
Александр Алексей a 17lb cut for a match in 2 hours is a huge cut man, not a lot of time to rehydrate
Hassan yazdani his nightmares
Seems like a nice kid , like to see him in MMA in the future
Mark Manning kinda looks like Jim Jordan.
Hope he transfers to mma
They have the fan covered on bike , so you don’t even get the breeze from it....hardcore
It's all taped up
PAT yes I realize that, hence the comment the fan is covered
When he going to the UFC?
Probably never he’s too smart to get his head caved in
He's said in a few interviews over years that he will not go to the UFC
Someone should tell tbis dude wrestling is out tbe Olympics
Something tells me this was A very small warm up for him.
Future UFC Champion
Do you think that his wrestling execution drills are the real workout???? With everything else kinda being BS. Besides swimming with weights on.....what could me more taxing than wrestling,?!?!? I've never wrestled, but I'm just trying to give that particular "exercise" props
What are you talking about wrestling is the hardest sport there is
Wait... REPEAT entire workout???
No place like N
He fighting against khabib would be the greatest thing in the grapling's history
Half chins ups thought...
He's good and all...but he ain't never won the gold medal with a BROKEN FREAKIN NECK!!
He did with a broken ankle tho
He is like tyron woodley
first:)
those ears?
Does this guy get paid some how? Damn I hope so
I can't train like him unless you tell me his ped stack.
He looks pretty natty imo, just top tier wrestling physique
First you join the Olympics and take a blood and urine test like Jordan. I'm sure making 165 pounds seems incredible for a pud like yourself
@Opulenttycoon What?
I refuse to believe this video. The is a watered down, babied sugar coated version of his actual drill. Also there isn’t a spin drill.
There is no running from the spin drill. The spin drill is life. The spin drill is law.
Gold medal Olympian and he didn't go to Penn State, Ohio State or Michigan..
SMH 😂🤣😂
Goes to show the college doesn’t matter it’s what you make out of your career
Why are these workouts never their actual workout. They really don’t want normal people getting better 😂
Whats wrong with their ears ?
Its cauliflower ear mostly you can find them from wrestlers and boxers
who cares if you are first watch the video and get going