Brick House Bones, Week 15: Exercise for STRONG BONES |
Вставка
- Опубліковано 27 бер 2024
- Prevent a Life-Altering Fracture with the Brick House Bones Method! / brickhousebones
• Brick House Bones
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt.com
Curated Resources for You:
Private ONLINE coaching session with me: drlisamooredpt.com
Brick House Bones: • Brick House Bones
Brick House Bones Facebook Group: / brickhousebones
Thriving Beyond Breast Cancer: drlisamooredpt.com/thriving-b...
Yoga for Breast Cancer Survivors: drlisamooredpt.com/yoga-for-b...
Pre-Radiation Power Pack: drlisamooredpt.com/opt-in
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
____________________________________________
Follow Me on Social Media:
Facebook: / drlisamooredpt
Private Facebook Group: / brickhousebones
Instagram: / drlisamooredpt
Website: drlisamooredpt.com
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Related Searches:
what exercises increase bone density in the spine
bone strengthening exercises at home
bone strengthening exercises examples
osteoporosis exercise
routine for stronger bones
how to prevent fractures
Loved this short but intense workout. I can always count on you. Thanks so much Dr. Lisa!
You are very welcome! Thank you for watching and supporting my channel!!!
I appreciate how you explain the exercises and don't rush !
That is very valuable feedback! Thank you. I appreciate you!
Another great one. Thanks, Dr Lisa.
So much more to come! Thanks for watching!
I’ve been gone all day. Can’t wait to watch and do this! Thank you. Have a blessed Easter.
Love your workouts! So appreciate this!
Thank you so much! I'm glad you're enjoying the workouts.
Thanks for this "no-equipment-needed-easy-to-travel-with" workout. Great for my upcoming mini-trips. I also look forward to your upcoming "balance" workout because its imperative that I strengthen my ankles.
Here it is! Already posted. Thanks for your comment and support of my channel!! ua-cam.com/video/53Ac_V7ZMYw/v-deo.htmlsi=WmOefu5xVhPpTnkd
Great workouts. Thank you! 👍
It's great to workout with you!
This was great. It was challenging but not too much. I love it when you explain how each exercise affects your body. Thank you.
Thanks so much for your great feedback!
thks
Just so love your continuing creativity Dr Lisa…am inspired & look forward to each new session. Easter blessings 🐰❤
I am grateful for your kind feedback. Thank you!
Wow !!! Super challenging workout..enjoyed this very much (thank you Dr Lisa ❤️)
So glad you liked it!
Great workout!!!.."the mobility exercise is fantastic" I am learning so much 😊
Yea! I love it! Please tell others, so we can all learn together.
Thanks, really enjoyed it x
Yea! Thanks for your feedback!
Thank you so much for what you do. Surely helps . Shared❤
Thanks! I appreciate you!
Loved the 'balance while throwing a ball' exercise, good fun. Looking forward to your balance video. Didn't do the forward bounds as I'm not sure about the impact but did step ups instead. Thank you
Yes! Fun and challenging. Here is the balance video for you. ua-cam.com/video/53Ac_V7ZMYw/v-deo.htmlsi=bcJtgZrdcGLKq4hA
@@DrLisaMooreDPT Thank you, I'm looking forward to trying it this evening
Had a short break after back injection but really enjoyed this and no pain 😊thankyou
Glad you are able to get back at it Gill!
I can’t do lunges do you have alternative? Thanks I was sweaty after this exercise.
Hard to answer not know why you can't do them. I sometimes substitute step ups for lunges or modify the lunge depth to a tolerable level. A good trainer or PT can help you problem solve alternatives that work better in your body. Glad you liked this routine!
Thanks Lisa Great work out very easy to do