Perfect Meal Timing for SIBO
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- Опубліковано 20 вер 2024
- So, you have SIBO and you've heard of the importance of the MMC. It sounds like your key to curing SIBO once and for all! Oh, but wait. The MMC (migraiting motor complex) only works when you're in a fasted state... 3-4+ hours fasting, at that! Now what are you supposed to do? You want your MMC to work, but you don't want to wither away from starvation, either. And heaven forbid you're taking thyroid medication, dealing with hypoglycemia, or need a snack before bedtime! How's someone supposed to eat when they have SIBO!?
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
I needed this. I'm underweight and lost more pounds these last months because of my gut issues and I've been getting quite stressed trying to get enough calories and at the same time trying to wait 4 hours+ between meals. There are so many things to consider that in the end, I always feel like I failed.
I hear you! I keep trying to gain weight in between flare ups and it’s not easy 😢
From Australia, I'm so glad I found you. You've relieved so much stress simply through your practical advice and "you'll be okay" attitude :) Thank you from the bottom of my heart. Xx
Best doctor on stomach related issues
THIS IS WHY YOU ARE THE BEST!! Needed to hear this!! The stress you’d go through being hungry can contribute to sibo too!
Hello 👋 In fact, what you are saying is correct. I am sick with SIBO and have diarrhea. I tried the FODMAP program. Now I have improved a little. The diarrhea has disappeared, but there are serious side effects. I feel very tired and deficient in vitamins and.. knowing that I eat meat and entrails.. but now wool. I will try your program. I think 💯 that your program is correct. Thank you from Morocco 🇲🇦
THANK YOU SO MUCH! I really, really appreciate this affirming video and confirming that how I am eating is right for me!
Can you please make video on bile eating bacteria’s microbiome queen🥺
Gazillions of videos I watched and just watching this made me want to poop thank you!!;😂
good lord thank u so much for this…
i go to school and i get really dizzy nausea and hunger pangs that stop from functioning which i never had before.. It’s a constant battle when picking between the low fodmap diet to kill sibo or to eat and make sure i don’t faint.. this on top of the fact i struggled with an earring disorder makes it harder because i feel guilt over food…now i can hopefully eat without guilt, while i could go from 7am 4pm without eating which i believe might have triggered my sibo perhaps along with food poisoning,..
i’ve been eating cucumbers for breakfast which also helps reduce acid reflux and hunger paired with gas
it makes it so difficult to go to school with all these uncertainties alongside multiple mental illnesses such as anxiety, ocd because you never know what is triggering your body. hopefully i feel better after taking antibiotics. 😅
Another hack you can do is make breakfast your biggest meal, lunch your second biggest meal, and a small dinner.
If you're having hypoglycemia, simply exercising can raise your blood sugar. It's because the body draws it from our stores. High intensity (like you're running for your life) for a minute or two and then rest, then go again, etc.
This was really helpful. My current questions are about safe healing/management of SIBO during pregnancy and nursing, and the other is about malabsorption: if I'm not absorbing nutrients properly because of all of the diahhrea, how are the supplements I take going to take hold and encourage healing?
Excellent advice and one I have been using for 3 years.
Thank you so much for doing this. Your videos have been so helpful.
Love your practicality!!
If we do happen to get cravings in between meals, does hot tea or coffee have a negative affect on the fast? Sometimes having a hot drink helps kill cravings. Thanks for the video
Can you do a video on IBD?
Can't wait to see your upcoming videos! Thank you for your help!
Do you think really people suffering from Sibo actually sleep eight hours a night? also, I can’t eat anything anymore without being in pain. I have a slice of gluten-free toast with an egg for breakfast and a chicken breast for dinner. 😩
I would be interested to hear how you treated your hypoglycemia and the different types people can experience, especially the condition (night-time reactive hypoglycemia?) that wakes you up with hunger pangs despite a good meal... .
I don't sleep if I eat before bed.
cool! do you have a video on how you personally healed your gut back in the day?
❤️❤️ thank you!!!
ur awesome
Thank you so much!!! I have switched to 3 meals a day and definitely notice less bloating. Would drinking body armour lyte break the fast and interfere with MMC?
I will have SIBO forever because of my IBD and am currently trying two creon with every meal and mag oxide 400 mg twice daily. I can’t even work because of these issues. They are debilitating since my flare this year and steroids and new jak inhibitor.
My sibo cured after ttfd vitb1 n magnesium thanks to eonutrition youtube channel
I need to clear my bad IMO I have had for over 20 years. But I don't know what to do to clear it and what I can take for it when I have bad acid reflux?
I hope she answers. I’m ready to take Pepcid. Digestive enzymes give me reflux.
@@michellemurphy7674 Pecid AC is ok I take it and it's not a PPI. Digestive enzymes do nothing for me I take a small piece motegrity and Linzess.
Do you help people who are not able to take supplements. I feel like horrible when I take vitamins. They make totally immobile. I hurt all over and it escalates my fatigue.
If you have Sibo you can take xifaxan. It's expensive you can order a genic version from Canada pharmacy.
what if you have leptin and insulin resistance?
This is all so confusing. 😢
I know...😢
what would be a good snack before bed that can help you sleep?
Can I take antimicrobials during the elemental diet??
The problem with SIBO is what to eat