How to Fix MUSCLE IMBALANCE | Info by Guru Mann
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- Опубліковано 1 жов 2024
- If you have muscle imbalance, the worst thing you can do is ignore it and pretend that it will go away. Muscle imbalances can lead to bigger problems if left alone, including muscle breakdown and injury. Watch What GuruMann has to say on this...
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this is what only a certified trainer can explain..
Yesss
Quality knowledge 😊😊
thank you so much sir. your heart is bigger than your muscles...
No doubts ..
Jo log vedios dislike karte hain m ap SB ko guarantee deta hu gym m or deit plan m WO guru bhai ko he follow karte honge
my left bisep is smaller and less defined than the right...right one is killr nd left one is killing mee...
I don't have Bisep bro ;__; but i do have killer Biceps ;) xD
Aloy ....haha keep it up bro 👍👍
xD
Mine too
same
My trainer guided me the opposite told me to do the bilateral exercise only so that both muscles are active at the same time. Even Gym beginner like me could think at that time that doing the bilateral exercises will not be good as I could feel it that only my 1 arm was picking all the weight rather than the equal distribution. Thanks for the proper guidance.
plz make stretching exercises video sir,, over and out
Who watch this after watching guruman sir latest vedio 😁
Me😁
My doubt about muscle imbalance.. Is absolutely clear.. 🙂
Thanks a lot sir.... ❤
Bro aapka shi hua
i was following a 5x5 but that program was great but one prob is squat is too much and i was able to surpass but i wanna do bench and ohp twice a week instead of 1st week bench twice and ohp once,i was planning to do chest tri,back bi ceps,shoulder,leg,rest,and then saturday bench,ohp and squat and repeat while changing exercise order next week a bit,bcs i wanna maximise bodyweight workout too like weighted dips on chest,pullps on back days and pistol squat,volume won't be too high, it will be followed by high weight low rep,,i need a 4 day strenth wrkout,,anyone here suggest me a good strength workout routine for 5 days a week,my bench is 65kg,90kg squat and 90kg deadlift and 45 ohp,my goal is 105kg bench,,120 squat, and 120 or more deadlift and 60 kg ohp ,i want to increase as fast as possible and after that i wanna start shredding.Thanks,strength is my primary goal.
I requested for muscle imbalance :)
😊
me tooo ... :)
me tooo:)
Me too :)
For further deeper knowledge on Muscle Imbalance check Jeet Selal’s Muscle Imbalance Video😎. He will explain you the causes of Muscle Imbalance too. Huge respect to Guru Mann Sir tho😊.
World best fitness top king legend no 1 my all favourite this is guru mann
True knowledge always works, even after a decade. ❤
😭😭😭Thank U so much sir i was crying because of my imbalance arm muscle... My left arm bicep part is small and other bicep is big..... I was very upset 😢..... U teached me how to balance a lot of Love Sir ❤️🙏🏻🙏🏻Love U so much😭♥️♥️♥️
Sir, lots of confusion here 😞please make special video on Lateral excersise for muscle imbalance?? 😞 (Coz you added barbel excersise in your some of programs) If possible Atlist talk on this topic in your upcoming live chat (tuesday) ??
i thinkk u can replace the barbell with dumbells....
+Subhajit Roychoudhury what about triceps excersise??
Most of the tricep exercises contains Dumbells rather than barbells,so there should be no confusion with this.
+Ujan Manandhar it means only barbell related excersise karni nhi he right????
+Ujan Manandhar Latte pull down is ok for biceps?? ya usko bhi replace karna he kiske sath?
this is what I was actually looking for since few days.. Guru sir you're always helpful.. keep up the good work ✌
Hello sir.. My name is Sanoj.. N i'm from kerala..I've watched almost all your videos till date and i came across a video while digging more of your videos which was "reply to eceryone" n I really wanted to speak up.. I have seen ur inspiring n motivating video of ur own life.. N that has connected me to you.. I'm reaching out to you by saying that I don't know who all are fake here but I definitely know you are not one of them.. You are you and you inspire people.. Your tips are genuine, your programmes are genuine, your words are genuine, and at the most, you are a genuine person.. I am your fan.. Your story of how you started working out at the age of 16 and ON and OFF still managing to keep up and the lady who complimented you saying you have a great physique and Indians don't has motivated me too.. I seriously believe in you and you are doing it on your own without any help from anybody, amazes me.. You have delivered a video related to haters here and we all fans want you to make a video of how much we love you and show all your favourite lovely messages in that video.. We want you to show positive video of we loving you.. You definitely are a genuine guy and respect to you sir.. Guru Rocks!
Ha ye baat sahi kahi hai, ye to common sa logic hai. Strong ko aur strong bana ke kya fayda, weak ko strong banao tab hogi baat. Chalo isi baat pe aaj se mera focus weak side pe hoga, weak side ko priority dete hue 😊😊 thank you sir, thanks for the enlightenment!! 😊😊
guru bahi please is topic pay eik video bana de k farm or flexibility kesy mentain karni hai please
form & flexibility
uniletreral exercices like dumbbles, one handed
train weak side first
Thanks sir my one friend have this problem and he have no idea how dangerous is this problem thank you so much
Kya body weight exercises sahi muscle imbalance ko sahi karne k liye, bataye #GuruMaanFitness
Sir My Left side chest is big than Right Side.what's the reason for that..I'm Working from right handside and my right side muscle is more lean than left side..Fat is the main reasons or protein or workout..please suggest me,what to do
ANUJ JAISWAL bhai atlas orthogonal se milo. aapka neuro disbelence h. jha se hmara mid equal power supply karta h. jb aisa nahi kar pata to chest nd shoulder un even ho jate h
ANUJ JAISWAL bhai mera bhi same he
Rocky Kumar sir?
Mere left hand me problm h... Right hand me bahut power h but left 👈👎😭
Grurumann bro please add dedicated video for full body stretches thanks!
Congratulations 211 m subscribers👍👍
Haters will say it's 2.11 m
Its 2.11 m 😂
Sir mera left hand lock ho jata h..
major info covered. thanks man!
Sir my left hand has bigger biceps and triceps
But I can do more raps from right hand but still it has less muscle
How is that I'm confused how do I get my right hand of the same size as left hand
Same
Guru sir...SSA
IM YOUR NO.1 FAN FROM DELHI
Sir,
iska matlab agr mri left side ki chest weak hai toh me
banch chest press with olympic barbal lgana chod du ??
Unilateral exercise kru only....???
WHAT YOU SAY ABOUT THAT...
Thanks for the video. Does lack of grip strength also cause muscle imbalances during pull movements??
Sleeping posture se bhi muscle imbalance hota h kya?
Guru sir,Unilateral workout to thik hai. Per muscle imbalance ko balance hone me kaafi time lagega,maybe 7 months or 1year. Toh itne time tak total unilateral workout he chalne de kya?
Shashank Thakre yes
Hi Guru Mann, first off, I thank you for sharing your valuable knowledge with us. Though I have a concern, when I do tricep exercise in bench, both arms become shaky? Why and how am I gonna improve it? :/
Now I know why my right lat is bigger then left one . Thank you Mann sir I will follow yayy!!!
I use dumbbells only because I won't go to gym I do exercise at home only my left bicep is lil bigger than my right plz suggest me iam bothered about it
Me too and after doing bicep exercises we can feel burn on right but not left
My Traps Are Uneven
What To Do
Same prob
My right bicep bda hey and left bicep chota hey 1 inch difference bhai kab tik hoga left meh thodi si bi energy nhi hey weight dumbbell utaney keliye
Sir my left side body part is much define and muscular than right side body part...bicep,tricep,trap,chest..all parts....suggest me some good tips to equalise my both body parts...please🙏
Thank you soo much Mann sir. Its been so much helpful, the information, techniques and exercise tips. Thanx for listening.
only guru mann sir can explain about all parts of body.thank u so much sir. take care.
One thing you missed bro, left is weaker then fine I am starting with the left side first say hammer curls. So am I gonna do more reps for the left at the end? and should I lift a tiny heavier dumbbell with my left too? cheers !
Please reply to this Sir....Loved your advice for muscle imbalance....Guru Mann......I need ur help, can you please reply to this please.... im going to gym from a couple of months and ive figure out that my Wings are pretty much imbalanced... like when i look in to the mirror my left side wings looks perfect like its growing but my right side Wing as compared to it is very bad in condition....I need your reply Please reply to this.... I'll be waiting for ur reply
Gurumann ke hote hue chinta karne ki zaroorat nahi hai.
Thanks Gurumann.
Sir please review VNN ULTRA LEAN MUSCLE GAINER
Guru sir my traps are imbalanced...my right shoulder trap is much smaller than the left😔😔Please tell what to do?
Jaspreet Singh Umm do everything he explained in the video ?
me too
Hahaha
lol hadd hai yr...abhi upar sir ne kya bataya
i have the same problem
Guruman Sir Thank You I will do it from Now : )
god bless u sir : )
thanks a lot for the information,
i was eagerly searching for it 🤗
Sir for how many weeks we need to train with this unilateral exercises??
great information. honestly, i asked this to a doctor and he could not answer anything. You have great knowledge and your videos are of great help. solved most of my confusion in just one video
best info for muscle imbalance on youtube
Bhai apne hi sabse achhe se explain kiya hai ❤️❤️❤️❤️
my muscles imbalanced
plz help
my shoulder is internal problem
Please review SSN anabolic muscle builder protein.. Is it good for health? Compare to whey protein?
I dont know which is my weaker side!
(My right shoulder is lower than left)which is my weaker one?
Your left side I have same problem
same problem dont know if it is due to muscle imbalance or posture problem
@@abhaygautam3282 don't worry not an big issue just do bar dips
no junk food in get ripped program?
same weight for all sets in get ripped?
is it 3 sets or 4 per exercises in get ripped?
preworkout amino and whey protein has already bcca, so we don't need to buy it even if we can afford it, am i right?
6 cups of green tea per day if u dont' want the supplement(green tea extract)??
is lemon bad for men? how much is the limit per day??
whats ur take on muscle spasme and shoulder impingement?
i don't feel the contraction on left side of my back and the right side contracts very well?
I have this issue with Barbell chest press.. In 2nd or 3rd set. My Right arm gets stiff, difficult for me to lift the weight. Only in chest press I feel this problem.. So it means my Right shoulder is weak or any other muscle
excellent bai ji..thank you for sharing the information and providing the solution...kudos!
Sir my two arms sizes are same both in 14 inches but my right arm triceps shape is better than my left arm triceps but both are in same size, i am 18 years old and i workout almost 3 years
bro make video on stretching please
hi guru I'm quite small and kinda lean too, i want put mass on but I don't wanna loss my abs,if start eating 5 to 6 healthy meals a day and do 20min cardio would this help me gain size and stay lean,like would it help if I eat alot and also do cardio with it will help me put on lean muscle plz reply wah u suggest
any solution for loose skin after 30kg weight loss. dropped from 107kg to 80kg and post that following your pure mass program
@gurumann -
Hello GURU MANN sir,
My name is jatin , age 26 i started gyring 4 years back , at that time my biceps size is 11, at present biceps (14.5 with pump ) , chest 39 , i want to increase by biceps size to 16 inch BUT problem is my body start making kidney stone and acc to doctors knowledge i should stop taking protein BUT i can stop for few month BUT not for lifetime PLEASE SIR PLEASE i don’t want QUIT.
PLEASE HELP ME OUT .
THANK YOU
YOURS JABRA FAN
JATIN
And when we can stop unilateral exercises.... gurumann r u telling these guys can’t able to do barbell like machines .... please do the reply ...
Sir U are the fitness guru of India
Heyy guru mann.. i wanna know about ** UNEVEN PUSH-UP ** where it effects on chest ... i mean.. one hand on box one hand on floor.. then i perform pushup . Which side of chest it effect >?> Floor side.? or box sides?------
-Q---CAN this use for Fix chest imbalance...
thanks guru really appreciate your information, i was one of many people who asked your help on this muscle imbalance issue, thanks once again for doing this video.
My left shoulder and left tricep is skinny. While my right looks really full.. fck my life
I swear this muscle Imbalance and imbalanced strength makes sad and depressed more than many things 😭😭😓😓😓😓
I am a fast bowler am having same problem
My left trap is not growing as much as my right
It looks ugly
How to fix it
sir please make video how to check body fat percentage with caliper
I requested muscle imbalance
first time sir i m not sattisfiy. becuse imbelance only comes due to neuro imbelence. whic distribute power equally. if not then musle start imbelence.
great video sir. i had a question though. after how long should we then start using barbells? or we are just supposed to do dumbbell exercises? your reply would be much appreciated. thank you
2 point koi samja do please😢
Clicked here ti get some tips.....A guy speaks half english half hindu and to my foreign ears what i have understood is: "Take one dumbell kabahi tokusita strenght buhu body kertay lift slow barbuli bandu single hand vou bardu gizurutl unilat" 😂😂😂😂
hi guru paji last to last tuesday i was working on shoulders exercise side raises and had an injury now its almost two weeks still suffering from PINCHED RADIAL NERVE any suggestions on how to treat or cure it please... thnks in advance
thanks Guru mann sir.. but is that possible all exercise with dumb bells?for example how is that possible in bench press case???......thanks from PAKISTAn
I have one question....while excise whether workout gym or treadmill shall we listen music with using headphones...any side effects for brain concentration or any couses brain mentally problems....
Sir ..muscle ka size hmesa ek sa bna Ra h ....diet ya gym kisi vjh se bnd hone muscle nhi gire ....ispe video bnayi ye plz
How to find weak nnstrong muscle? Because after I did exercise today after long time I have right side discomfort n head pain only in right side. So is my right side weak ? Plz clarify.
youre so good guru, this channel helped me a lot!! 😃
sir,My left Hand/Arm is week and Bigger then Right Hand/Arm...what should I Do ????? Plz Help Me!!!
What about whole body muscle ache and low vitamin d3 and less calcium ..... how to overcome this syndrome bcoz bcoz of this it one feels less competent to do cardio or HIIT and than cramps and body ache even after walk ......
Sir you are getting smarter day by day....and thank you sir for all information you provide..
Hi sir jaisa ki hum usual workouts me karte hain we increase the weights every set so Get ripped fitness model plan mai bhi kya we have to do the same thing like we need to add more weights after every set ...i checked all the videos but you have mentioned that lift according to your weight like for example if i do the first set with 25lbs so should i go to 40lbs in the next set and so on or should i just do stick to 25lbs for all the four sets...i hope you got my question..big fan of yours!
thanks Sir for covering such a important topic
Sir ...u too have muscle imbalance...
Your Right Arm is Thiner than Left..
Left is Awesome!!!!
Hiiii bro i am ushdeep my weight is 104kg and my age is 17 years I want to loss weight can you provide some tips or any video which you have make or to use some product which can help me to loss weight or any meal plan plzzz let me know plzzzzzz
Sir guru Mann ji I have loss skin at my abdominal area who could I get ride off . I wanna make my biceps and triceps well train my cheat is pretty ok because once upon time I did lot abs on ab king pro machine . I am working out since 4 to 5 till now but no big result. please suggest me a programme . I am ready to go for customise programme too. currently I stay at usa indianapolis. I can eat westren food rather than indian . hope for good reply
Sir I have also muscle imbalance problem, my right side is weak, but my main problem is that there is gyno problem in right chest, because of it looks more unproper and I never go shirtless in front of anyone. please any solution of it from any friend?
sir plz help me for one problem , does non fat Motherdairy milk or amul milk has vitamin D???
if yes then how much %? only u can give the true information???
Sir mny mny thnx to u...i can't explain u how much u hlp mee..m vrry thnkful to u...this is the main prblm of mine,nd i think i can fix my prblm through ur suggetion..thnx a lot again sir
Sir i have a muscle imbalance problem.
My left Chest is small than right, what should i do?
plz help me.....!
Sir left side weak hai or vahi jada grow kar rahi hai...m confused.. kisko undertrain karoon...pls help sir... suffering fro this issue for 8-9 months
Very nice video sir..I am going through this problem and my fcking gym trainer is forcing for barbells. I will show him this video
sir plz explain wat to change exercise programes,.......when the muscle size becomes stable after few months of gym......
Great info Guru Mann bro😊👌👍!!!!
Sir my chest is imbalance, my left one is in a much good shape than the right one..can uh plz tell me which exercises should I do with dumbbells to fix it...
after exercise my left arm muscle is looking big and its still hard than right one... right one ka muscle pump.hone k baad normal ho jata h but left wala looking more big..... and left me muscle interaction accha hota h right vali se.. can anyone please please help me to fix this out.
brother one of my humble request plz tell how to fast reduce body fat percentage plz tell . here in india there r millioms of people suffering from high body fat percentage plz tell the diet(veg) n exercise to lower our fat percentage