Jump Rope Cool Down Stretches | Post Workout

It is CRUCIAL to perform a few jump rope cool down stretches after your workout to keep your muscles from getting tight, hindering your performance in the next workout, and help prevent injury as much as possible! In this video I'm sharing 8 awesome stretches that I recommend you hit every time you finish up a jump rope workout. Before you perform the stretch routine I would first go for a walk, hop on a bike or rower, or do some type of slow movement to promote continuous blood flow after your workout to help your body flush waste product from your muscles.
Comment down below with the stretch you found most beneficial, and let me know if you want a jump rope warm up routine video! Leave a like, subscribe, and support the channel by checking out our merch here: bit.ly/ApparelCVF
Stretches performed in the video
Down dog
Half front split
Saddle
Figure 4
Cobra
Cross body pull
Seated shoulder/bicep
Kneeling forearm
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[@pochtekas]

Thanks for the video. I would like to see a follow-along stretching. I tried to do this one and had to pause it every 30 seconds 😬.

[@ConstantlyVariedFitness]

Glad you liked the video! Here is my follow along stretch routine playlist with several routine that can be a great option for after a jump rope workout.
Follow Along Stretch Routine: ua-cam.com/play/PLrO5cKeEkcZs8APdL8_VMHS-Osd__qbSq.html

[@ruthmucheru6634]

I recently discovered your content and it is really helpful as I embark on this journey of getting back to a proper fitness routine. Thank you and keep up the good work.

[@julietoduor5957]

This is awesome! Yes a warm up and perhaps a workout routine. Thank you!

[@HongweiShan]

I always got injury from jumping ropes, so I had to drop this exercise from life. I really wish that I would find this video earlier. Please do a warm up exercise before jumping ropes, and I would really appreciate it!

[@aisakk0909]

Great video started jumping rope one hour a day again and I definitely want to prevent injuries, ty!

[@ConstantlyVariedFitness]

Of course! Let me know if there's anything else I can help with.

[@YuniorGamboa]

Thanks for the video
Very informative
I going to give this a try

[@upendraaindian8902]

You are awesome brother

[@varunsetty4798]

Thanks for this !

[@msuser00xman]

oh my gosh this video helped so much now i don’t even get sore after jump rope workouts

[@DHCrawford711]

Thanks for this video! The stretches felt good for my post jumo rope work out! :)

[@ConstantlyVariedFitness]

Awesome! Glad it helped henry! Let me know if there's anything else I can do.

[@andreabrown922]

Thank you!!!! My freaking calves are currently tight as heck for not stretching after jumping rope 3 days ago lol 🤦🏽‍♀️😩😩

[@ConstantlyVariedFitness]

Haha! Well I'm glad you found this video!

[@GottaAim]

My tibia muscles ache the most, stress out a bit after, don't want any bad injuries there. But I'll take it slow and get used to it.

[@guestaccount7764]

For the best results how much time should I hold on to each stretch???

[@haydeefelicen5398]

thank u it really helped!💓

[@ConstantlyVariedFitness]

So happy to hear it! 😄

[@darianmoses6965]

I loved this thanks, I just wished I found this sooner 😁🔥🔥

[@ConstantlyVariedFitness]

Well in glad you found it now and it helped!

[@ytsgaming207]

Jump rope increases hight?

[@Pnthandah]

A follow along please

[@holwu]

Good stretching routine. Thank you

[@ConstantlyVariedFitness]

Glad you liked it! Let me know if there's anything else you'd like to see covered in a video.

[@TheIsha01]

How about warm-up jump rope stretch?

[@TheIsha01]

And thank you for this routine, really help me!! ❤❤

[@LabRynthisist]

I just walk around for a while then daz it hahahaha

[@peterogarr7997]

My wish, the stretches had been completed in real time ... pausing not ideal. A missed opportunity.

[@ReiMi24]

Too much talking