മത്സ്യവും മാംസവും അല്ല ഇവനാണ് വില്ലൻ /Uric Acid /Dr Shimji /

മത്സ്യവും മാംസവും അല്ല ഇവനാണ് വില്ലൻ /Uric Acid /Dr Shimji / #baijusvlogs
What is uric acid?
Uric acid is a waste product that is naturally produced by the body when it breaks down purines. Purines are substances found in many foods, including meat, seafood, and some vegetables. Uric acid is dissolved in the blood and then excreted in the urine.
What causes high uric acid?
High uric acid can be caused by a number of factors, including:
Diet: Eating a diet high in purines can cause uric acid levels to rise.
Weight: Obesity is a risk factor for high uric acid.
Medical conditions: Certain medical conditions, such as kidney disease, psoriasis, and leukemia, can also cause uric acid levels to rise.
Medications: Some medications, such as diuretics and aspirin, can also cause uric acid levels to rise.
What are the symptoms of high uric acid?
High uric acid can cause a number of symptoms, including:
Joint pain and inflammation, especially in the feet and ankles
Gout: Gout is a type of arthritis that can be caused by high uric acid.
Kidney stones: High uric acid can increase the risk of developing kidney stones.
How to lower uric acid levels
There are a number of things you can do to lower your uric acid levels, including:
Diet: Eat a diet low in purines. Avoid foods such as red meat, organ meats, shellfish, and some vegetables, such as asparagus and spinach.
Weight loss: If you are overweight or obese, losing weight can help to lower your uric acid levels.
Medications: There are a number of medications that can be used to lower uric acid levels. Your doctor may recommend one of these medications if you have high uric acid and are experiencing symptoms.
What is a good diet for people with high uric acid?
A good diet for people with high uric acid is a diet that is low in purines and high in fiber. This type of diet can help to lower uric acid levels and reduce the risk of developing complications such as gout and kidney stones.
Here are some tips for following a low-purine diet:
Avoid red meat, organ meats, and shellfish.
Limit your intake of processed foods, sugary drinks, and alcohol.
Eat plenty of fruits, vegetables, and whole grains.
Drink plenty of water throughout the day.
Here is a sample one-day meal plan for a low-purine diet:
Breakfast:
Oatmeal with berries and nuts
Yogurt with fruit and granola
Lunch:
Salad with grilled chicken or fish
Lentil soup
Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese
Dinner:
Salmon with roasted vegetables
Tofu stir-fry with brown rice
Chicken noodle soup
Snacks:
Fruits and vegetables
Nuts and seeds
Yogurt
If you have high uric acid, it is important to talk to your doctor about the best way to manage your condition. A low-purine diet can be an effective way to lower your uric acid levels and reduce your risk of complications.
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