Live Longer & Stronger Ep2 - Resistance Training | Prof Keith Baar
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- Опубліковано 16 лип 2024
- Resistance training for building strength and muscle
Keith Baar is a professor at UC Davis and renowned tendon training researcher and expert. Over the last 15 years, Professor Baar has worked with elite athletes, as the scientific advisor to sports organizations including Chelsea Football Club, USA Track and Field and the Denver Broncos. Professor Baar’s Lab’s research interests are Muscle hypertrophy, Muscular endurance and Ligament engineering.
In this video Professor Baar, talks about the best and safest way to build muscle through resistance training.
Professor Baar's profile at UC Davis
health.ucdavis.edu/physiology...
And his twitter is / musclescience
#resistancetraining #keithbaar #ucdavis - Наука та технологія
Interesting. I was starting with my maximum weight to failure, then less, decreasing until I had had enough. On the other hand, at home, with bands, I just go to exhaustion and rest. Each time is different, but the work is done. Today, I did 10 pullups on my way out. Every little bit helps. At 73, I am happy to be able to
Very informative. Thank you Richard.
Hi Ron, thanks again!
Very helpful info for my training, thank you! I do think training effectively to increase lean muscle in the same time prevent injury is so vital in my age.
Hi Mark, thanks for your kind comment. Agree! I am always looking for ways to increase my muscle and Dr. Baar has some great suggestions.
between 20 vs 50 and like me, 70+, a massive 180 lbs
EVERY rep counts, pre-exhaust sets, extended negatives, isometrics, unilateral work, carries,
good form makes good form, mind-muscle connection is paramount
when I see other gray beards going thru the 'ricochet / cheat rep' routine -
reminds me of Bruce Lee: Absorb what is useful, reject what is useless, add what is essentially your own.”
Hi William, thanks for sharing. Absolutely agree, I am always working on my form and getting the right mindset.
Good info !how many workouts per week?
Hi Michael, thanks for your question. We discuss timing with Dr. Baar in the fourth video. We will be releasing it soon.