Live Longer & Stronger Ep3 - Endurance and Cardiovascular Training | Prof Keith Baar

In this video Professor Baar, talks about the best and safest way to build muscle through resistance training.
Keith Baar is a professor at UC Davis and renowned tendon training researcher and expert. Over the last 15 years, Professor Baar has worked with elite athletes, as the scientific advisor to sports organizations including Chelsea Football Club, USA Track and Field and the Denver Broncos. Professor Baar’s Lab’s research interests are Muscle hypertrophy, Muscular endurance and Ligament engineering.
Professor Baar's profile at UC Davis
health.ucdavis...
And his twitter is / musclescience

[@rayyu8538]

Very good reference for cardio training. Thank you for a great interview again!

[@ModernHealthspan]

Hi Ray, thanks for your support.

[@howardmiller5411]

Thank you!

[@ModernHealthspan]

Hi Howard, thank you for your comment.

[@josejr.8328]

It's true, I met some top runners in local tournaments, they are all pretty smart!

[@ModernHealthspan]

Hi Jose, than you for your comment. It seems so then.

[@ronm6585]

Thank you. 👍

[@ModernHealthspan]

Hi Ron, thanks!

[@rsciero]

Linear? show me the study

[@rsciero]

so they hyper-selected

[@MrDavidh37]

Fairly obvious stuff you don’t really need to be a professor to know this. Use it or lose it 😆

[@ModernHealthspan]

Hi, thanks for your comment. I do agree that use it or lose it is a general rule but I think Prof Baar provided a lot of extra useful information on the benefits and details of most effective exercises regimens.

[@rsciero]

Dr. Baar is not the best UC Davis has to offer.