1. Eat Brain-Boosting-Food 0:38 2. Stay physically active 9:48 3. Talk and read to your baby 12:47 4. Get plenty of rest 14:31 5. Practice relaxation 16:13
Thanks Marie ❤❤❤. That really helps. I’m in my third trimester and was looking for ways to help to boost my baby health for the next 2 months I have remanding❤❤❤. I really appreciate the information.
Thanks so much for the video!! 🙏🏻Due to morning sickness, I cant really eat fish 🥲 so I am taking omega 3 supplements and choline supplements instead, would that help? 😢
Yes definitely!!! That’s wonderful - and if you can keep those down that’s a real win! Also if you are open to a holistic approach to reducing morning sickness, you might like my Bye-Bye Morning Sickness Formula. get.birthbliss.ca/bye-byemorningsickness/
@@Kris-xd8br YES! Walnuts and nuts in general are great. However fish have different Omega 3s than plants. Ideally, you want both! So I recommend you look at an Omega 3s fish or krill supplement. In the description box - I put the links for my favorite 2 options for this.
Leia - there are still lots of time for you to support your baby’s development. And the fact that you watched and commented shows that you care! And that’s the most important first step. For gestational diabetes- the best nutritional book available is the one by the same author I meant in the video. She created a separate book backed by LOADS of research looking at the healthy outcomes for GD. I hope you’ll consider buying it or getting it from your local library. amzn.to/3WmdKYf
NOPE! Leia - you still have lots of time to better support your baby's health. For gestational diabetes, PLEASE read this book. It's so well researched and if you follow the guidelines - it will make a HUGE difference in your baby's health and yours too. Real Food for Gestational Diabetes by Lily Nichols: amzn.to/3WmdKYf Most public libraries also have it! ;)
It’s never too late to make positive changes! Baby’s taste preferences are based off of what you eat in pregnancy! So if you make better changes starting now, they’ll be more accepting of healthier foods when they do start eating! Every meal is a new opportunity to make a brighter future!
Thanks for the excellent question!! Love it. Here's the deal with salmon roe. Pros: It's a great source of omega-3 fatty acids (DHA and EPA), protein, and vitamins like B12 and D. Cons: Like other raw or undercooked seafood, it can sometimes carry harmful bacteria, like Listeria, which is dangerous. Listeria is one of the few infections that can cross the placenta and harm baby. BUT there is more to the listeria story - I go deep into listeria in this video on Kombucha. Watch it if you want to understand more and make an informed decision about salmon roe. ua-cam.com/video/uS6V_XqZlYs/v-deo.html
I ate a lot of liver chicken and goat but I recently learned its not really good for pregnant women because of vit A. I need to increase my hemoglobin.
Yup! A small amount of liver is great for iron and choline. But you are correct too much liver can result an overdose of vitamin A. If you are looking for alternative sources of iron. Here are some of my top picks. And if you chose any plant iron - be sure to pair it with vitamin C (like citrus or bell peppers) to increase absorption. 1. Lean Beef - High in heme iron, which is easily absorbed. 2. Chicken and Turkey - Great sources of heme iron and easy to incorporate into meals. 3. Spinach - Packed with non-heme iron and also high in folate. 4. Lentils - A plant-based iron source that’s rich in fiber and protein. 5. Beans (Kidney, Black, and White) - Excellent plant-based sources of iron and other nutrients. 6. Fortified Cereals - Many are enriched with iron and ideal for breakfast. 7. Pumpkin Seeds - Perfect as a snack, providing both iron and magnesium. 8. Quinoa - A complete protein that’s also high in iron. 9. Tofu - A versatile iron-rich option, especially in vegetarian diets. 10. Dark Chocolate (70%+ cocoa) - A tasty treat with a good amount of iron.
Never did see a reply , I’m 27 weeks. Is it too late to hope I haven’t had too much vegetable oil ? I’m vegetarian and taking fish oil. But I wasn’t aware how bad vegetable oil and avacado oil was.
Rachel - please be gentle with yourself. We are all trying to do our best with the knowledge and resources that we have. As we improve those, we are able to do better. That's pretty true in most areas of life. You are already doing a good job mothering this little one! The fact that you watched the video, then took the time to think about how it implies to your life and comment - that's proof already. So all that to say - it's not to late! As for your question about the supplements for the fish oil. Here's the two options that I like. Viva Naturals Antarctic Krill Oil: amzn.to/3yfuvfz Viva Naturals Omega 3 Fish Oil: amzn.to/4cWyUmQ
It’s never too late! You can use Ghee for cooking or coconut oil. Frankly, if you use olive oil for cooking it’s still going to be better than a vegetable oil. Also, if you eat salads, then walnut oil or high quality olive oil is fantastic. Look into eating just a bit of macadamia and Pili nuts, assuming you can eat nuts. Best of luck!
Hi Darlene! This is a great question!! :) Yes. Iodine is very important in pregnancy - especially for fetal brain development - because iodine supports your production of the maternal thyroid hormones which are needed for baby's brain and nervous system development. As adults we generally need about 150mcg/day but during pregnancy that amount increases to 220-250mcg/day (World Health Organization recommendation). This need for iodine (along with choline, EPA and DHA) is why I recommend eating eggs, dairy and seafood/fish during pregnancy. 1 egg contains around 24mcg of iodoine 1 cup of milk contains around 56 mcg of iodine. 3 oz of cod has about 99 mcg. Half a teaspoon of iodized salt contains around 150 mcg. Interestingly sea salt and himalayan salt typically contain little to no iodine compared to iodized salt. Many prenatal vitamins contain iodine - but not all - so it's good to check the label. Is this helpful?
Even short moments - a minute or two of intentional rest will help. Often if you are on the lookout for these moments - you’ll find them - in most jobs! For example - I was talking with a pregnancy grade 1 teacher - and she told me that she had to make a really conscious decision to rest at recess. Instead of running around and getting stuff done. In fact she found if she made herself a cup of herbal tea - it helped her sit and rest - no phones - during recess. Another mama told me that she just made a point for taking an extra 2 minutes in the bathroom. She would practice calming breathes, rub her belly and talk to her baby. Hopefully these idea help you find rest time in your day. And if your job really won’t allow it - then give yourself some well deserved couch time when you get home.
Hi Caroline! Another great question! Thanks for asking. Here's the deal with avocado oil. Its Omega profile is low in Omega 6s (only 10-15%). It has a high smoke point - making it very good for cooking. It also has Vitamin E, carotenoids, and lutein - so some good antioxidants. It is NOT a good source of Omega 3s - with a very small amount of Omega 3s. Mostly it's high in Oleic acid - that's a monounsaturated Omega 9 fatty acid (65-70% of the fats in avocado oils are Omega 9) Omega 9s are helpful in pregnancy, particularly for heart health and anti-inflammatory properties but they aren't as crucial as omega 3s which directly impact fetal brain development. Does that help?
Good sleep is what i most want. But baby is on another schedule 🥴 he moves so much right before bed, then wakes me up at 3a.m & his movement keeps me awake for 3 hours. Putting me at 6a.m. Falling asleep for 2 hours after that. Oh ho do i wish i coould ger good sleep.
Oh I hear you!! My babies did this too! Right when I wanted to relax and lay on the couch they decided to have a dance party!! It’s super common. I made you a little video short with my favorite solution. ua-cam.com/users/shortsX8tiqm97XU0?si=drXDD_ulLcLkukPC
This is an EXCELLENT question! :) Cod liver oil contains beneficial omega-3s (DHA and EPA) that support the baby’s brain development, but you need to be cautious because it also has high levels of vitamin A. While omega-3s are great for helping your baby’s cognitive development and possibly even extending your pregnancy a bit to avoid preterm labor, too much vitamin A can be harmful during pregnancy. Experts generally recommend that pregnant women get around 200-300 mg of DHA daily, but cod liver oil dosage needs to stay low to avoid excess vitamin A (retinol)-typically about 1 teaspoon a day max. The National Institutes of Health (NIH) recommend that pregnant women limit their vitamin A intake from supplements to 3,000 IU per day to avoid toxicity. For this one, it's a good idea to check with your healthcare provider to make sure you're getting the right balance for both you and your baby! I hope that helps!!
1. Eat Brain-Boosting-Food 0:38
2. Stay physically active 9:48
3. Talk and read to your baby 12:47
4. Get plenty of rest 14:31
5. Practice relaxation 16:13
😅thank you
) pl%q
Thanks Marie ❤❤❤. That really helps. I’m in my third trimester and was looking for ways to help to boost my baby health for the next 2 months I have remanding❤❤❤. I really appreciate the information.
So glad to be able to help!! Yay for healthy steps! And healthy babies.
Thanks so much for the video!! 🙏🏻Due to morning sickness, I cant really eat fish 🥲 so I am taking omega 3 supplements and choline supplements instead, would that help? 😢
Yes definitely!!! That’s wonderful - and if you can keep those down that’s a real win! Also if you are open to a holistic approach to reducing morning sickness, you might like my Bye-Bye Morning Sickness Formula.
get.birthbliss.ca/bye-byemorningsickness/
Same here. I’m substituting with walnuts and other nuts cause they have omega 3s. I hope I’m correct
Definitely!! :) Omega 3 supplements can be really great during pregnancy! Just make sure they are coming from small fish to limit the mercury risk!
@@Kris-xd8br YES! Walnuts and nuts in general are great. However fish have different Omega 3s than plants. Ideally, you want both! So I recommend you look at an Omega 3s fish or krill supplement. In the description box - I put the links for my favorite 2 options for this.
@@Birth-BlissI’m not seeing description box for link to fish like herring supplements
❤❤❤Really helpful. Thank you. God bless. ஓம் நமசிவாய❤❤❤
Is it too late if I’m 25 weeks into my pregnancy ? I also have gestational diabetes
Leia - there are still lots of time for you to support your baby’s development. And the fact that you watched and commented shows that you care! And that’s the most important first step.
For gestational diabetes- the best nutritional book available is the one by the same author I meant in the video. She created a separate book backed by LOADS of research looking at the healthy outcomes for GD.
I hope you’ll consider buying it or getting it from your local library.
amzn.to/3WmdKYf
NOPE! Leia - you still have lots of time to better support your baby's health. For gestational diabetes, PLEASE read this book. It's so well researched and if you follow the guidelines - it will make a HUGE difference in your baby's health and yours too.
Real Food for Gestational Diabetes by Lily Nichols: amzn.to/3WmdKYf
Most public libraries also have it! ;)
It’s never too late to make positive changes! Baby’s taste preferences are based off of what you eat in pregnancy! So if you make better changes starting now, they’ll be more accepting of healthier foods when they do start eating!
Every meal is a new opportunity to make a brighter future!
Is salmon roe safe, like the Japanese ikura salt balls ( not the tiny roe or tobiko )
Thanks for the excellent question!! Love it.
Here's the deal with salmon roe.
Pros: It's a great source of omega-3 fatty acids (DHA and EPA), protein, and vitamins like B12 and D.
Cons: Like other raw or undercooked seafood, it can sometimes carry harmful bacteria, like Listeria, which is dangerous. Listeria is one of the few infections that can cross the placenta and harm baby. BUT there is more to the listeria story - I go deep into listeria in this video on Kombucha. Watch it if you want to understand more and make an informed decision about salmon roe.
ua-cam.com/video/uS6V_XqZlYs/v-deo.html
Very informative ❤Thank you !
You are so welcome!
I ate a lot of liver chicken and goat but I recently learned its not really good for pregnant women because of vit A. I need to increase my hemoglobin.
Yup! A small amount of liver is great for iron and choline. But you are correct too much liver can result an overdose of vitamin A.
If you are looking for alternative sources of iron. Here are some of my top picks. And if you chose any plant iron - be sure to pair it with vitamin C (like citrus or bell peppers) to increase absorption.
1. Lean Beef - High in heme iron, which is easily absorbed.
2. Chicken and Turkey - Great sources of heme iron and easy to incorporate into meals.
3. Spinach - Packed with non-heme iron and also high in folate.
4. Lentils - A plant-based iron source that’s rich in fiber and protein.
5. Beans (Kidney, Black, and White) - Excellent plant-based sources of iron and other nutrients.
6. Fortified Cereals - Many are enriched with iron and ideal for breakfast.
7. Pumpkin Seeds - Perfect as a snack, providing both iron and magnesium.
8. Quinoa - A complete protein that’s also high in iron.
9. Tofu - A versatile iron-rich option, especially in vegetarian diets.
10. Dark Chocolate (70%+ cocoa) - A tasty treat with a good amount of iron.
These informations are so helpful and good, thanks a lot ❤
You're so welcome!
Never did see a reply , I’m 27 weeks. Is it too late to hope I haven’t had too much vegetable oil ? I’m vegetarian and taking fish oil. But I wasn’t aware how bad vegetable oil and avacado oil was.
Rachel - please be gentle with yourself. We are all trying to do our best with the knowledge and resources that we have. As we improve those, we are able to do better. That's pretty true in most areas of life. You are already doing a good job mothering this little one! The fact that you watched the video, then took the time to think about how it implies to your life and comment - that's proof already. So all that to say - it's not to late!
As for your question about the supplements for the fish oil. Here's the two options that I like.
Viva Naturals Antarctic Krill Oil: amzn.to/3yfuvfz
Viva Naturals Omega 3 Fish Oil: amzn.to/4cWyUmQ
It’s never too late! You can use Ghee for cooking or coconut oil. Frankly, if you use olive oil for cooking it’s still going to be better than a vegetable oil. Also, if you eat salads, then walnut oil or high quality olive oil is fantastic. Look into eating just a bit of macadamia and Pili nuts, assuming you can eat nuts. Best of luck!
What about taking iodine?
Hi Darlene! This is a great question!! :)
Yes. Iodine is very important in pregnancy - especially for fetal brain development - because iodine supports your production of the maternal thyroid hormones which are needed for baby's brain and nervous system development. As adults we generally need about 150mcg/day but during pregnancy that amount increases to 220-250mcg/day (World Health Organization recommendation).
This need for iodine (along with choline, EPA and DHA) is why I recommend eating eggs, dairy and seafood/fish during pregnancy.
1 egg contains around 24mcg of iodoine
1 cup of milk contains around 56 mcg of iodine.
3 oz of cod has about 99 mcg.
Half a teaspoon of iodized salt contains around 150 mcg.
Interestingly sea salt and himalayan salt typically contain little to no iodine compared to iodized salt.
Many prenatal vitamins contain iodine - but not all - so it's good to check the label.
Is this helpful?
How can I take a rest during the day when I work?
Even short moments - a minute or two of intentional rest will help. Often if you are on the lookout for these moments - you’ll find them - in most jobs!
For example - I was talking with a pregnancy grade 1 teacher - and she told me that she had to make a really conscious decision to rest at recess. Instead of running around and getting stuff done. In fact she found if she made herself a cup of herbal tea - it helped her sit and rest - no phones - during recess.
Another mama told me that she just made a point for taking an extra 2 minutes in the bathroom. She would practice calming breathes, rub her belly and talk to her baby.
Hopefully these idea help you find rest time in your day.
And if your job really won’t allow it - then give yourself some well deserved couch time when you get home.
@@Birth-BlissI work in accounting in an open space so that’s not possible for me.
@@charis3430 i’m sure there’s access to a restroom to take a minute to breathe
Don’t work
Grammy of all ads video
What about avocado oil?
Hi Caroline! Another great question! Thanks for asking.
Here's the deal with avocado oil.
Its Omega profile is low in Omega 6s (only 10-15%). It has a high smoke point - making it very good for cooking. It also has Vitamin E, carotenoids, and lutein - so some good antioxidants.
It is NOT a good source of Omega 3s - with a very small amount of Omega 3s.
Mostly it's high in Oleic acid - that's a monounsaturated Omega 9 fatty acid (65-70% of the fats in avocado oils are Omega 9)
Omega 9s are helpful in pregnancy, particularly for heart health and anti-inflammatory properties but they aren't as crucial as omega 3s which directly impact fetal brain development.
Does that help?
Good sleep is what i most want. But baby is on another schedule 🥴 he moves so much right before bed, then wakes me up at 3a.m & his movement keeps me awake for 3 hours. Putting me at 6a.m. Falling asleep for 2 hours after that. Oh ho do i wish i coould ger good sleep.
Oh I hear you!! My babies did this too! Right when I wanted to relax and lay on the couch they decided to have a dance party!! It’s super common. I made you a little video short with my favorite solution. ua-cam.com/users/shortsX8tiqm97XU0?si=drXDD_ulLcLkukPC
@Birth-Bliss omg, thank you for that. Definitely going to try it. 😁🫶
How about cod liver oil?
This is an EXCELLENT question! :)
Cod liver oil contains beneficial omega-3s (DHA and EPA) that support the baby’s brain development, but you need to be cautious because it also has high levels of vitamin A. While omega-3s are great for helping your baby’s cognitive development and possibly even extending your pregnancy a bit to avoid preterm labor, too much vitamin A can be harmful during pregnancy.
Experts generally recommend that pregnant women get around 200-300 mg of DHA daily, but cod liver oil dosage needs to stay low to avoid excess vitamin A (retinol)-typically about 1 teaspoon a day max. The National Institutes of Health (NIH) recommend that pregnant women limit their vitamin A intake from supplements to 3,000 IU per day to avoid toxicity.
For this one, it's a good idea to check with your healthcare provider to make sure you're getting the right balance for both you and your baby!
I hope that helps!!
Can we eat raw baby spinach in first trimester?
Are you worried about food bore illness?
Oh 😊dear the cattle get all the nutrients grass!!!!