Power Walking March Cardio | Fast Paced 150 BPM | Low Impact No Jumping | 35 Min | 3000 Steps*

Power Walk March Cardio is a fast-paced high energy low impact exercise workout done at 150 BPM for 30 minutes. The workout consists of Power Walking, Marching and easy cardio moves. There is no jumping. The exercises are safe, fun and effective to help burn fat and will keep your heart rate up.
#Cardio
#powerwalk
#aerobics
#lowimpactworkout
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Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Saturday 10 AM EST Power March Aerobics with Dumbbell Strength
Sundays 7 PM EST Stretch & Meditation
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, UA-cam, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

[@jessicadybsetter5663]

Thank you so much for giving me this chance to move with so much joy today!! You are a blessing.

[@PaulEugene]

You are so welcome

[@kymhambleton1004]

Loved this workout! You always do a great job encouraging and inspiring us. Thank you

[@PaulEugene]

Thank you so much!

[@lisageyer1512]

Just done this one this morning love it got over 4000 steps in ready to start the day now feeling energised thanks Pauleugene

[@PaulEugene]

your most welcome

[@mollyangelettipecoraro]

Woohoo! Great music! Love the 150BPM - so effective and fun!!
🙏❤️

[@PaulEugene]

Glad you enjoy it!

[@michellemcgregor5501]

had a struggle with anxiety last week ...kicked my butt to get this done today and then the gym later...loved it...thank you

[@PaulEugene]

so great to hear

[@bettysmith7059]

This was a amazing one Coach . Love the music, kept me hyped. The moves was fantastic. Love the red also. Looking for the color purple, my fav. Glad for the modified jacks, no jumping for me today either.🥰🥰🥰

[@PaulEugene]

Awesome! Thank you! I do have purple shoes too!

[@bettysmith7059]

@@PaulEugene looking forward to them

[@dhletro]

Amen

[@davidbardwell704]

Janice here. Excellent 'wake up' work out for a Sunday morning, we hold our 0.5KG weights for extra work too. Thanks Coach Paul!Feeling good!

[@PaulEugene]

thanks so much. I have to remember to convert your KG to US pounds

[@kspottle]

Very inspiring workout Paul!!!

[@PaulEugene]

Glad you liked it!!

[@patriciabuchanan4255]

What great cardio workout on Saturday morning. Keep on motivating! have a blessed weekend. 😊

[@PaulEugene]

Thank you! You too!

[@kathyhull555]

Thank you for encouragement & leading us to better health!

[@PaulEugene]

Your most welcome

[@patriciaharper5735]

Your workout was like a breath of fresh air; I really enjoyed it.

[@PaulEugene]

thanks

[@jaymejay1]

This was a great after-work workout Coach Paul-- not too short, not too long. And some new moves, too! You're right--we don't reach behind to our legs very often--fun fun fun!

[@PaulEugene]

You're so welcome!

[@reniemasi5683]

Coach! Thank you for another great workout!!!!

[@PaulEugene]

Your most welcome

[@hjohnsondavis]

Great videos. The music is awesome for fast walking.

[@PaulEugene]

Thanks 👍 I love fast cardio tempos.

[@kathrynfranz3277]

Great new workout to add to the mix! Thanks, Coach!💞

[@PaulEugene]

You're so welcome!

[@geethavijayan1719]

Good workout. Great pace. This proves that one doesn`t need to do complicated backbreaking movements to get a good workout. I totally enjoy this style of workout. Can already feel a change in a good way after incorporating this workout.Thank you Coach for the inspiration.

[@PaulEugene]

Glad you liked it!

[@kellydavisson3943]

Thank you for getting me moving this morning!❤🎉

[@PaulEugene]

You are so welcome!

[@daveandruthbrewer3311]

Great fast paced workout, Paul. Got my sweat on this morning. In spite of the music technical difficulty at very end, didn't effect my workout at all. Thanks for this and again for all you do for so many of us to help us focus on our good health!!!!

[@PaulEugene]

Your most welcome

[@reneklein6049]

Another fabulous workout. The time flew by. Thanks so much!

[@PaulEugene]

Thanks, it does fly by. And I am getting older, but I don't mind. I still got my right mind health and energy.

[@reneklein6049]

@@PaulEugene you are amazing, and a true inspiration!

[@serena1509]

Loved this today, got the endorphins flowing

[@PaulEugene]

Wonderful!

[@ErinNotKelly]

I’ve been enjoying your workouts for nearly 10 years now and just want to say that not only do you get me motivated to move, you are so much fun to watch and make me smile through every workout. Thank you, Paul!

[@PaulEugene]

Thank you long time exerciser. I am still kicking it now 67

[@professorsarcastic717]

Thanks for the energetic workout, Coach!

[@PaulEugene]

You're so welcome!

[@kathleenbrown3180]

Did this one this morning! LOVED IT!

[@PaulEugene]

Wonderful!

[@primitivacarin4284]

I like this new moves thanks coach Pauleaugene

[@PaulEugene]

Thanks so much.

[@hollyjohnson9376]

Thanks for the great video!! You do an awesome job inspiring and encouraging us! God bless!

[@PaulEugene]

You are so welcome!

[@SashaRed1]

Thanks Coach Paul! :) lovin on the variety you provide to keep our workouts fresh! xoxo

[@PaulEugene]

You're so welcome!

[@se_me1756]

Fab way to start my workout week! TY! 🔥❤
I realized a few minutes in that this was the very first workout I did with you nearly 6 months ago, and I’ve worked out with you each weekday since.
I have always worked out regularly, love variety, and found that you have variety in one place.
I still enjoy other instructors online and offline, and you’re one of my favorites.

[@PaulEugene]

You're so welcome! Varity is the spice of life.

[@peta-gaygodisable6678]

I enjoyed this cardio workout 🤜🏾💪🏾

[@PaulEugene]

More to come!

[@christineoakes764]

Needed a short but effective workout today. This was perfect. Thank you Paul

[@PaulEugene]

Thanks

[@cassandrabell6156]

Great workout Coach Paul 💪🏽❤️🔥💯

[@PaulEugene]

Thanks

[@franceslindamarshall9271]

Just finished….really enjoyed it. Thank you

[@PaulEugene]

Glad you enjoyed it!

[@reneerednour3951]

Another great workout! Just what I needed for today. 🙂

[@PaulEugene]

Thank you so much.

[@se_me1756]

I workout regularly but this is my first time doing one of your workouts! Loved it so much I did it twice! 🔥Adding more of your workouts to my playlist. Thank you!!

[@PaulEugene]

You're so welcome!

[@anjavernooij4022]

Great workout, coach! ♥️ this!!!

[@PaulEugene]

Glad you liked it!!

[@deem5351]

Loved it! Thank you Paul!

[@PaulEugene]

Thanks so much.

[@throwingandgrowingchamp5375]

Great workout. I usually don't workout in the evening but I felt like I needed to do something. This was definitely more than something.

[@PaulEugene]

You're so welcome!

[@throwingandgrowingchamp5375]

@@PaulEugene Today's workout- sat was great. It was a little tough i guess because I had done the other late yesterday. Make sure you pace yourself so you avoid injury. you've been recording a whole lot of exercises.

[@melaniebolden]

Great workout, Coach. Thanks.

[@PaulEugene]

Glad you liked it!

[@ΑναστασίαΣειρά]

Short but effective.Thank you

[@PaulEugene]

Welcome 😊

[@1Dahlia4U]

WooHoo

[@PaulEugene]

Thanks

[@yenswoboda691]

Thanks, that war very wonderful i love it

[@PaulEugene]

Your most welcome

[@samanthalee-bond4029]

Hi Paul you are such a
Blessing . From Samantha

[@PaulEugene]

Thanks

[@julie4js]

It was a year ago I had covid and got afib. I'm so thankful I'm ok now and I can do your workouts! Thank you Paul! I feel strong again!

[@PaulEugene]

Wonderful! I had covid this year and took about a month for me to over come it

[@reneerednour3951]

Really enjoy this workout!😊

[@PaulEugene]

Glad you enjoy it!

[@kate7484]

Hello Paul👋🏾 I really enjoyed this work out today, it was just what I needed, thank you ❤️❤️😂

[@PaulEugene]

You're so welcome!

[@jesi0]

Excellent Workout👌👌👌

[@PaulEugene]

Thank you 🙌

[@samanthalee-bond4029]

Hi Paul, I did your dance
Work out to day it was great
and so much fun and the
music is so lovely
thank you so much for your
Inspiration I feel so engergized . From Samantha

[@PaulEugene]

thanks so much,

[@primitivacarin4284]

Hi coach Paul Eaugene good morning

[@PaulEugene]

Hello there!

[@georgia8953]

Great work out . 💕

[@PaulEugene]

Thank you! 🤗

[@reniemasi5683]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@andrewhyles2951]

Great workout thanks

[@PaulEugene]

You're so welcome!

[@jesi0]

Wow Amazing ❤️❤️

[@PaulEugene]

Thanks 🤗

[@dianecheryld]

I put a red shirt on n did this!🥳🥰👍🙌

[@PaulEugene]

Yes! Red it is!

[@davidbardwell704]

Thanks

[@PaulEugene]

Thanks for the super thanks

[@tinahale5369]

good workout

[@PaulEugene]

Thanks

[@ShandonPennington]

❤

[@PaulEugene]

thanks

[@amalalalawi9787]

❤️❤️❤️😊

[@PaulEugene]

Thanks

[@primitivacarin4284]

Gd morning 😮😮😮

[@PaulEugene]

Same to you

[@mariepennington1749]

🚶❤😇

[@PaulEugene]

Thanks

[@mariepennington1749]

You're welcome

[@terimalkin6746]

Rather liked not having music for the stretch. I focused better.

[@PaulEugene]

Thanks for sharing your thoughts. Something I might consider.

[@jackiemccarthy6884]

Thanks Paul…another great workout 🏋️‍♀️

[@PaulEugene]

Glad you enjoyed it