Wave 1 | Week 2 | Day 2 | Beard Power

Instagram: @Al_Beard_Power
Rolling into week 2 with my super strong program. Hear about the workload and my inability to rest!
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[@mattwhalley]

Another great video Al. Great to hear your approach, your motivation and the challenges. Finding it motivating and useful to plan for my own goals. Thanks for the name check 😜

[@albeardpower9897]

+mattwhalley No problem bud! Great to hear someone is interested in my application and progress! If you want some notes on the 5/3/1 I got a lot of info from T nation, but I'll happily point you in the right direction 👍🏻