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Al Beard Power
Приєднався 4 жов 2016
Sharing my training and fitness adventure.
Relaunching the Beard Power Channel
Bringing in a fresh take for 2020 relaunching the channel for training, diary and real talk
Переглядів: 46
Відео
Brooks Snowdonia Marathon Eryri 2017 | Beard Power
Переглядів 4436 років тому
Instagram: Al_Beard_Power Here's my race recap of the stunning 35th Brooks Snowdonia Marathon Eryri Take a look and comment if you spot yourself!
Man vs Mountain 2017 | Beard Power
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Instagram: @Al_Beard_Power Here's my experience of the Rat Race Man vs Mountain race 2017. Heading out from more or less sea level at Caernarfon Castle, running tracks up to the summit of Snowdon, down into Llanberis before scaling the Dinorwig quarry banks and finally plunging into Llyn Padarn. What a day! It took a lot longer than my 2016 race and some of the ascent up the Ranger path was ard...
Snowdonia Trail Marathon 2017 | Beard Power
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(Most) of the 2017 Scott Snowdonia Trail Marathon. Unfortunately it wasn't my day, but I've already signed up to the 2018 event for redemption on one of the hardest marathons out there!
Missing Lifts & Switching Focus | Beard Power
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Instagram: @Al_Beard_Power Current training situation and a move to suit more cardio for upcoming races.
Suffering Leg Workout | Beard Power
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Instagram: @Al_Beard_Power My replacement leg workout in lieu of not running the Suffering Legend OCR this weekend. Sumo Deadlifts 10 x 60kg 5 x 100kg 3 x 5 x 140kg 1 x 180kg New PB Deadlift to Romanian Deadlifts 3 x 5 x 140kg (with straps) Deadlift to Zercher Squats 3 x 10 x 75kg Power Clean to Back Squats 25 x 35kg 48 x 35kg (alternating narrow/wide every 12) If you try this out let me know h...
Where Have I Been? | Beard Power
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Instagram: @Al_Beard_Power The reason for my recent absence from UA-cam
Wave 2 | Week 5 | Part 1 | Beard Power
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Instagram: @Al_Beard_Power Part one of my wrap up of week 5 including a philosophical look at my training.
Wave 2 | Week 4 | Day 4 | Beard Power
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IG: @Al_Beard_Power Wrapping up week 4 here, looking at training elements and incorporating new movements like sumo deadlifts. Also a revelation after a viewers message! Make sure to subscribe with notifications to keep up to date with all the program goings on!
Wave 2 | Week 4 | Day 2 | Beard Power
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Instagram: @Al_Beard_Power Jumping straight into Wave 2 and using more weight with the same lack of rest is a recipe for progress!
Wave 1 | Week 3 | Day 4 | Beard Power
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Instagram: @Al_Beard_Power Keep up to date with me finishing wave 1! Including some training footage from the week
Mindset Challenges Whilst Injured | Beard Power
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Instagram: @Al_Beard_Power In this video I've taken some time off to recoup from a minor injury and discuss my mindset and motivation. Please comment if you'd like to see more videos like this!
Wave 1 | Week 3 | Day 1 | Beard Power
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Instagram: @Al_Beard_Power A new, sombre instalment going into week 3 of my training journey. Be sure to subscribe to keep up to date with my adventures!
Wave 1 | Week 2 | Day 3 | Beard Power
Переглядів 577 років тому
Instagram: @Al_Beard_Power In this instalment I talk about managing my time, balancing training and recovery as well as the adaptations I'm making to maintain progress. Be sure to subscribe to keep up to date with what's happening as I continue building a fitter, stronger version of myself!
Beginning My New Programming | Beard Power
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Beginning My New Programming | Beard Power
Tough Guy 2017 The Original | Beard Power
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Tough Guy 2017 The Original | Beard Power
Cliff Lakes OCR Training NYE | Beard Power
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Cliff Lakes OCR Training NYE | Beard Power
Deadlift Ladder & PB Pull | Beard Power
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Deadlift Ladder & PB Pull | Beard Power
Hand care with Lush Ultrabalm | Beard Power
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Hand care with Lush Ultrabalm | Beard Power
Brooks Snowdonia Marathon 2016 | Beard Power
Переглядів 1,1 тис.7 років тому
Brooks Snowdonia Marathon 2016 | Beard Power
Bench Focus Training Day | Beard Power
Переглядів 1567 років тому
Bench Focus Training Day | Beard Power
Hi, I was wondering if you would have contact with Roderic from back4health. Could you let I’m trying to get in touch with him. Many thanks. Aneta
Great footage and grade effort... My turn next week - good luck every one!
Yess Al, amazing news!
Back to document the journey 😎
Cracking vid mate , did it yesterday but had to withdraw at 17 mile with a blown quad . My own stupid fault I hadn't run a mile since Feb . Just booked it for 2020. Andy . Kingswinford
I go to cliff lakes nick nack and lou are amazing
Great video mate,definitely on my to do list the Snowdon marathon.
Great scenery and effort mate
+Trail Wookie it really is very pretty, looking forward to having another go next year 👍🏻
Well done Al!! What a Beast
+Lee Farmer cheers bud, bit of an animal haha
2 videos ... no dogs. Disliked !
+Tony Rimmer I knew I was running a risk! I'll have to do a terrier feature in the next one 🐕
If next video has no dog I'm unsubscribing ;)
Tony Rimmer haha! I'll have to make sure to enlist them again for the next one!
I'm gonna have to stop chatting to you mate 😜
+mattwhalley what makes you say that? Haha
Keep pushing Big Rig 💪
+Andrew Condon Thanks Andrew, circumstances prevented me getting in that all important 4th session so I need to keep the hammer down next week to get back on top, but I never set out for it to be easy!
Another great video Al. Great to hear your approach, your motivation and the challenges. Finding it motivating and useful to plan for my own goals. Thanks for the name check 😜
+mattwhalley No problem bud! Great to hear someone is interested in my application and progress! If you want some notes on the 5/3/1 I got a lot of info from T nation, but I'll happily point you in the right direction 👍🏻
The music is boring, it makes me want to stop watching. Apart from that, a great video shows what an ocr is really like.
Endurorodzndubz thanks for the feedback! I'm still pretty new to making videos so hopefully I can work on finding better background music to suit the content 🙂
Hey your vlog is nice, gave you thumbs up for support! Check my latest beat video and give me feedback pls :-) : ua-cam.com/video/_WueQuuS9D0/v-deo.html