MY TYPICAL DAY!
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- Опубліковано 10 вер 2024
- I am often asked what I do during a normal day, so here's a little run around my typical day from morning to mid-afternoon, including a little siesta! Health & beauty tips and a few body stretching/exercises for you to enjoy, plus the usual appearance of my dog, Jack! Enjoy.
LINKS YOU MAY FIND USEFUL:
PRAI cream & body brushing: • BE GONE WRINKLY CHEST!
SARAH CHAPMAN: www.sarahchapm...
ZENDIUM TOOTHPASTE: www.amazon.co....
TIBETAN FIVE RITES: • TIBETAN 5 RITES
JO GOOD DOING THE YOGA STRETCHES PROPERLY! • DO THIS DAILY FOR ENER...
ATHLETIC GREENS: athleticgreens...
Hi! I am Grace from South Carolina in the USA. I just found you last week and I love watching your blog! Thank you for sharing. I have done yoga for over 50 years. I am now 81 but look 65. I have been blessed with good health. Namaste!
Hi Grace, how wonderful to look so young, love yoga! Glad you're enjoying my videos x
I'm in bed with a bad cold and been binge watching your videos. Love them so much! ❤
Aww, glad you're enjoying the videos, hope you feel better soon x
@@AlternativeAgeing thank you so much 😘
Hi Suzi ... I’ve been binge watching your vlogs! You are an inspiration ! Xx
Oh my goodness Lynne, I hope there haven't been any duff really old ones, I need to declutter! Welcome and so happy to see you here! x
Thanks for letting us see what your mornings are like, and giving us a peek of your lovely home. I too exercise every day, but do my hour of walking and my weights, at 4 each day. This is my usual lowest energy time and so, after exercise my energy level is way up. Works for me.
Severe osteoporosis makes many exercises not appropriate for me now, but we can always find good alternatives. My day begins at 5 a.m. when my older dogs need to go out. Changing litter boxes for the 9 older cats, is counted as part of my weight training💁and I look forward to each wonderful day. So glad to have found your channel👍❤️
I love hearing what you do Joan and only wish I could begin at 5.00 a.m. Way too cold and dark here then. But the weights at home is a brilliant idea as I am just not getting to the gym as often as I should. Any UA-cam videos for a short weights programme you could recommend? x
Your energy is contagious!! Always enjoy finding out new ways to reinvigorate. Thank you! 😊
Thank you so much, you ought to see me in the evening - fit for nothing most days! x
thank you
Just found you and love your content! So fresh, and energized. Thank you!
Hi Suzy. I've only just found you and I'm absolutely addicted already. I'm 69 in 4 weeks and have lived in the algarve for 14 years. I too have a little doggy who is 14. I find your blogs very inspiring. Love your clothes. I shall be watching every week now. Take care. Viv x
Hello Viviene and a big warm Welcome! And thank you. And we have much in common. Little Jack is off with his girlfriend now as I am looking forward to friends and family weekend in London! x
You are such an inspiration! I truly appreciate your exercise suggestions-----I love walking but live in northern NY State where it's still snowing and the sidewalks are icy. Best wishes and thanks for your wonderful videos!
Thank you so much, I am so glad you like the suggestions - as badly as I do them! I am also finding it hard to get my 10k steps a day in when the weather fluctuates between winter and spring and the vet said my dog is a bit podgy! Roll in warmer times. x
What an inspiring film, thank you for sharing xx
Thank you SO much, so glad you enjoyed it! More coming soon. x
Thank you for sharing your daily routine!
Thank you so much, glad you liked. x
Dear Suzi, thank you so much for letting us know how you start your day. I do the 16/8 as well for 2 years and I lost 11 kg without changing my prefered diet. Now I do yoga practise in the evenening because I've learned that turn out into a good sleep (after having 5 minutes meditation beyond the yoga). Thank you for all the helpful infos and tipps ! Would like to know if the Athletic Green can be used by everyone (no allergic reactions ?).
OOh, so glad to meet another 16/8 person! Do you do it every day? And thank you for your top tip, I think yoga before bed would be very good. I don't think Athletic Greens would cause a reaction, it's purely fruit and veg. But it might be safe to check all their ingredients on-line. There are many! Thanks so much for getting in touch. x
@@AlternativeAgeing I do the 16/8 every day. My daily routine is to sleep till 8.30 and then start with warm water, coffee and approx 2,5 hours later my 1st meal. I am not an early bird..... I will try the body rotation you showed us, but only 5-6 times for the beginning ;-) I will check the ingedrients on it's homepage of the Athletic Greens. X
I also do 16:8 and love it! I start eating at 10. Combined with a plant based diet, low gluten, low sugar, dairy free. Very occasionally eat a piece of fish. Have never felt better.
I’m binge watching your vlogs. I do sun salutations daily. 15 minutes about 3 times.
So enjoyable 💕
Omg, I laughed so much when you mentioned opening your door to delivery man! You have the best sense of humour! I was curious about the micro needling and cane across an interesting UA-cam from Dr .Dray… it made some sense to be very mindful about this home procedure. Have a look . I only mean the best because you are such an inspiration! Many hugs and keep being the wonderful you! Love coffee in bed too! Such a treat! ❤️
Thank you so much Marina! I will have a look xx
What an inspiration you are, enjoy your videos so much 😍
Your absolutely fabulous Susie......xx
Thank you so much Pauline x
I had wondered whether you knew Jo Good. I've been watching her for ages. You look beautiful in this video. I like your togs.
Hello from the USA. This my first video of yours I am watching. I love your accent, your get up and go, and your lovely cottage. I hope to catch up on your life and get some wonderful ideas for us " spring chickens "", lol
Hello Edwina and a big welcome to you! So happy you like. x
I love this outfit your wearing, its so cute and comfy looking. You always looks so wonderful Suzi...wishing you a safe and wonderful week.
As I have said before, you are great. I love listening to you. Xxx
Thank you SO much Helen. Much appreciated as ever. Another one next week. I will try and get into a regular day of posting, promise! A Sunday perhaps? x
GOODMORNING SUZI🦋😎
I am exhausted watching you! Brilliant as always.
I still can't do more than 8 of the yoga ones at the end! Thank you, hope some of it was useful. x
♥♥
You're adorable and so fun to watch. Thanks for sharing part of your life with us.
I was so worried it would bore you rigid so am so grateful you enjoy sharing my life! More on styling old clothes coming soon! What day would you like new posts, Sunday? x
Alternative Ageing I’m on UA-cam a lot so any day is good. Always happy when I see there’s a new one. 👍
@@anndunham6110 Thank you so much. x
I'm binge watching your videos! lol Hugs, Pat K.
love you and your videos so natural and sometimes very funny
Thank you SO much, I am so glad you find them funny too, funny is good! Will try and do more. x
Another fun video! You are very informative and inspiring for those of us who are looking for adventure and new beginnings.
Thank you SO much. So glad you like. x
Such fun and highly infectious!! Could I ask where your yoga pants and tops are from? I bet you say Australia.......!! Thanks so much xx
Thank you so much Diane. Actually no, they were all from Sweaty Betty many years ago! They have such good stuff, if a bit pricey, but last forever. x
So glad you enjoyed this. Shall I do a proper exercise video with what I do when not at Pilates?
Yes please! And thanks so much for the info on Sweaty Betty!
Can you tell me about your ponytail clip please?
Aaah! That is such a good question. I have very thick hair and find it impossible to find the right clips. The best one for me is the banana clip but don't buy on Amazon as they sent me cheap shit that broke on the first use! I go into a little accessories shop where they have good ones. More expensive, but worth it. Can't live without my banana clips! And I always get large ones. Have a look for them if your hair is also very thick or you have a lot of it! Let me know. x
Fantastic video! Great tips, advice and thought-provoking content for making beneficial lifestyle adaptations. (Intrigued by the 16-8 eating cycle, though not sure I could pull it off myself. I need my breakie.) You are AMAZING! Thank you for doing this and for your always-positive messaging around "living long." Haha! OX
Aw Christopher that is just the best comment, thank you so much. It makes working on a Sunday so much more worthwhile’ Big love to you both ❤️❤️❤️
Christopher Benoit see below! X
You didn't mention make-up. Are those your amazing eyebrows without makeup??
Oh no, you put Jack's toy on the counter which he can't reach.
It's ok,it's down again! x
What do you weigh pse? You look great and happy and obis loving life. Love your videos. X
Love your comment, thank you! I'm about 9'5/60 kilos but haven't weighed myself for a while! Lowest weight I've been in ages. But that was when I was in hot Australia so may be a bit more now!
Thank you 💐
Trank you !