Day 1 this week done! Didn't have a dumbbell with the intended weight, so I grabbed my 15 lb kettlebell, it worked out great! This was a burner for sure!
Workout #3: My legs are jelly right now and my booty is perky thats all I have to say haha... Iron legs... First I started with the lower body band workout posted today this channel and then I did the 15min tabata cardio workout that was posted 7 days ago on this channel also... Wow this was really a great combo... I feel sooo sweaty... According to my Samsung Watch 4 set to general workout mode I burned 217 calories... I used a 12Lb dumbbell... I consumed 64oz of water during my workouts... Have a Spectacular Saturday Everyone... Here in Pennsylvania where I am located it is going to be 75 degrees today 🌞
SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ua-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
I love your 20min weight workouts. Can we have more please xx
Love this short but effective & challenging workout! I agree…more like these please!! ❤️
Love these workouts!! Bite sized sessions but I really feel them. Thanks!
Thank you for this dumbbell workout, my favorite! Have a nice day!❤❤❤
Workout completed 💪 🙌 wooooo. Slow but sure results. Getting stronger everyday!!!
Szép délutánt kedves Andrea! Köszönöm ezt a szuper edzést is!❤🌹
Completed workout!
Ready for start the week!
👍👍👍Nice workout with dumbbell. Thank you so much.🤗
Good Saturday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!
This was sooooo good! Loved it!
Can't wait to do this
Yeah!!!! Dumbbel💪💪💪😇😇😇😘😘😘
Day 1 this week done! Didn't have a dumbbell with the intended weight, so I grabbed my 15 lb kettlebell, it worked out great! This was a burner for sure!
Muito obrigada. Vocês arrasam. Treino maravilhoso. Por mais treinos assim curtos e eficazes 🥰🥰👏👏
Just what I needed!❤🎉 Thanks
Really liked this one!
Workout #3: My legs are jelly right now and my booty is perky thats all I have to say haha... Iron legs... First I started with the lower body band workout posted today this channel and then I did the 15min tabata cardio workout that was posted 7 days ago on this channel also... Wow this was really a great combo... I feel sooo sweaty... According to my Samsung Watch 4 set to general workout mode I burned 217 calories... I used a 12Lb dumbbell... I consumed 64oz of water during my workouts... Have a Spectacular Saturday Everyone... Here in Pennsylvania where I am located it is going to be 75 degrees today 🌞
Good morning also from Pennsylvania. Can you believe this weather in November 😉👀
@@alisonwaldron3470 I know it's crazy but I will take it haha
A love dumbell!❤❤❤❤
Отличная тренировка , и кардио после нее очень дополняет .
Спасибо дорогая
❤️❤️❤️❤️❤️❤️❤️❤️
Again, these are a very nice variety of exercises. A big thank you for this beautiful work on your part.👍🤗🥰🇨🇦
Definitely in my weight rotation 🙂
Done
Thankful for U
I've been working out with you for a long time.
And you made me do it possible.
Keep it up
Perfect
Senti muita falta dos seu treinos, estava com o pé machucado... Mas agora voltei 💪🔥🔥🔥
Começando mais 1 semana!!!
Awesome as always ❤❤❤ thank you so much 😊
Thank you ❤🇨🇦💪🏼
💪💪💪💪💪💪😘😘😘😘😘😘😘 thanks for your time
完成！
Great to make it at 40 minutes!✌️
ดีฉันชอบ…ขอบคุณ 👏🏻💪🏻👍😀😍❤️🙏🏼
🥵🥵🥵🥵🥵 quase morri kkkkk mas terminei o treino, obrigada.
👏🏻👏🏻👏🏻💪🏽💪🏽💚❤️
❤️🌹👋