[Steak Lab 牛扒實驗室] 慢烤肉眼 (乾手淨腳焗爐版) The Perfect Steak! (Slow Cook with Oven)
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- Опубліковано 21 сер 2024
- How to grill the Perfect Steak with an oven (and Science Behind) !
如何用焗爐烤出美味的肉眼扒 (及背後的物理分析) !
The Rub: Black Pepper, Sea Salt, Thyme, Paprika, Mexican Seasoning
1. Marinate in fridge for 24 hours: Wrap the steak with Black Pepper, Salt, Thyme, Paprika, Mexican Seasoning in Cling Wrap
2. Preheat Oven at 125°C, grill steak (1.6kg, 3.5lb) for 90min
3. Rest for 60min
4. Preheat Oven at 250°C, grill steak (1.6kg, 3.5lb) for 20-30min for Crust
1. 用 Black Pepper, Salt, Thyme, Paprika, Mexican Seasoning 醃牛扒，然後放回雪櫃醃24小時
2. 預熱焗爐125°C，慢焗90分鐘 (Garlic, Rosemary墊底) (讓牛扒中心溫度達至 48°C)
3. 將牛扒取出，然後靜止60分鐘 (讓牛扒降溫並自己吸收翻肉汁)
4. 預熱焗爐250°C，快焗牛扒20-30分鐘 (讓牛扒表面香脆)
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#肥仔達 #冰鮮 #牛扒 #美國 #黑安格斯 #安格斯 #肉眼扒 #半切肉眼 #慢烤 #慢焗 #烤焗 #聖誕大餐 #聖誕節
#可遇不可求買到嚿靚牛
Instagram: / baabaatony
AWESOME posting simple to follow DEMONSTRATION VERBALIZATION is second to none the end product looks as good as it possibly can would be devoured in no time Score 10/10 Bravo keep it up until next time
Delighted to receive your positive feedbacks! These are the encouragements which keep every Content Creator going! Much appreciated ! I'll strive to make more yummy but simple dishes.
見到都流口水
Perfect, look so delicious 😋
Thanks!
有圖表，教授教煮餸👏🏻
😀
😂變得好學術性
純粹經驗分享，但希望大家可以更容易掌握箇中道理。
正👏
請問個焗爐探熱針好用嗎？在那裏可買到？
這個焗爐探熱針非常好用，在一般的烘焙店可以買到。或者可上網搜尋一下。
東尼爸爸 冰鮮牛 冷藏牛 預備時有分別嗎？
簡單嚟講，急凍牛需要多啲時間解凍，我會預早一日將佢由冰格放入蔬菜格，等佢由-18°C慢慢升返上4°C，千祈唔好心急。 打個比喻：如果星期六晚食牛扒，星期五開始醃，星期四就要開始解凍。如果件牛大嚿啲嘅話就星期三開始解凍。Time is the essence. 其實只要適當處理解凍呢個步驟，同級數嘅急凍牛比起冰鮮牛唔會差太遠。
請問在哪裏買？
呢件冰鮮肉眼，我係上FB肥仔達買嘅，你可以試下！
#肥仔達
有用。thanks