Palm Health shows how to get rid of the “Bat Wings”

[@Twistwim]

My mom calls them angel wings and constantly cracks jokes about them lol

[@NostalgicfeelingQwQ]

it made my arm lighter for exercises tysm

[@cuztardo1966]

Can you do these exercises without weights? Thank you

[@TrashSmile]

U could, but after some time you wanna add weights to increase resistance.

[@EugeniaSmith-k5i]

Thankyou so much! I needed this!😊

[@amychappellnurnberg6393]

Thank you so very much

[@michelle9852]

Is it safe to do the ones where you bend forward if you have diastasis recti?

[@melstuder232]

Wow! Felt the burn!

[@amychappellnurnberg6393]

Cindy can we tighten loose skin on upper arms

[@suji83-r8k]

Can we do this while pregnant? Thank you

[@Twistwim]

Yes but In moderation. Im sure you’ve had ur baby by now tho…

[@daniellepower7321]

Can we do them daily

[@cattycorner8]

Wow. 3 fast, easy exercises! Could begin with cans of soup if you don't have any weights at first.

[@PEmma-k4j]

NICELY PRESENTED LADIES

[@Grannylife5]

it's not about the muscle - it's the facia

[@JESSIEDRealty]

I’ll be doing this everyday

[@crazy_cake6511]

How's it going?

[@kathleenmcguinness-clau8016]

omg i have and i want to get rid of them

[@Okayladaily]

She’s totally wrong about more weight over more reps

[@mariacarlamaraan5862]

ow wow the black girls voice is so sexy, it has like a sweet sqweek to it.... I wish i could sound like that!

[@aheilman6]

She has to fart 💨

[@kufner12]

tiits!!!!!!!!!!!!!!!!

[@irenemcintosh8351]

Way too much talk