How To Lose Fat Without Losing Muscle

Today's episode is short, sweet, and to the point. How to lose weight EFFICIENTLY and for long term. There are three key factors on how to lose fat while retaining your muscle or growing your muscle: Energy intake, Protein intake, and the right exercise.
I go over each factor in minor detail, with science and experience to back it up, let you know exactly what you need to do to get started on your road to fat loss.
Follow along, subscribe if you like the content, and share this with your friends and family. Let's build a stronger community together.
Stick with me, you'll be the healthiest you ever. - Dr. Visser
Links for today's episode:
Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials: pubmed.ncbi.nl...
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis: www.ncbi.nlm.n...
Predictors of Energy Compensation during Exercise Interventions: A Systematic Review: www.ncbi.nlm.n...
Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise--a randomized controlled trial in overweight sedentary males: pubmed.ncbi.nl...

[@bossdeman]

This is such an underrated channel ! It is so calm and common sense advise. Well done Visser.

[@TheVisserPodcast]

Thank you

[@OffTheClock-ds3cf]

Great content RICHARD

[@TheVisserPodcast]

Thank you my South African brother, your podcast with the CEO’s is awesome and I recommend it

[@claudemoleka]

Thank you Richard. How can I reach my goals with intermittent fasting. Eating 115 g of proteins in a window of 6h is difficult. Which one to be efficient without making too much uric acid ? Nutrition is key

[@TheVisserPodcast]

pubmed.ncbi.nlm.nih.gov/38118410/

[@TheVisserPodcast]

As you can read, you just need to find a way to take that protein in maybe you throw a protein shake in there. Do resistance training 3x a week for one hour and do sprinting 2x a week 6 sets of 11sec with 2-3min rest
Zone2 steady state Cardio 4 times a week

[@TheVisserPodcast]

While whey protein itself does not contain purines, studies on the effect of whey protein specifically on uric acid levels have been inconclusive. Some studies have found that consuming whey protein does not affect uric acid levels