Olympic boxer answering your Questions on Boxing
Вставка
- Опубліковано 5 чер 2024
- LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/boxing for a free sample pack with any purchase!
Today I answer your questions about drop baiting, only training in orthodox stance, most helpful boxing advice, when you should slip or roll, good breathing techniques for in between rounds, what is the best way to find a gym for a hobby, tips with dealing with a taller aggressive guy in sparring and many more. Leave your questions down below!
My Signature Jump Rope 2.0: tony-jeffries-shop.fourthwall...
Go to urlgeni.us/hi8dq to get 10% of Renue by science
Amazon: urlgeni.us/amazon/uxD5U
Get your FREE VIDEO PACKAGE - "CLICK HERE- " masterboxing.mykajabi.com/pow...
How to Deal with Nerves and Box without Fear
• I wish I'd been told t...
10 Expert Boxing Tips: Beating Taller Opponents
• 10 Expert Boxing Tips:...
How to Pivot Hook on the Heavy Bag
• How to Pivot Hook on t...
How to Box in 4 Minutes | Boxing Training for Beginners
• How to Box in 4 Minute...
3 Drills for Dealing with Fear of Being Hit in Boxing
• 3 Drills for Dealing w...
How to Use Double End Bag | Beginners Tutorial
• How to Use Double End ...
Boxing Footwork Drills with an Agility Ladder Training
• Boxing Footwork Drills...
Chapters:
0:00 Olympic boxer answering your Questions on Boxing
0:27 Drop baiting
1:04 Only Training in Orthodox Stance
1:48 Audley Harrison Advice
2:31 Slip vs Roll
3:22 Breathing Techniques
4:32 How to Find a Gym
5:01 Fighting Taller Aggressive Sparring opponent
5:12 Training Alone without a Coach
6:14 How to Control your Nerves during a Fight
6:58 Ideal amount for Warm Up and Stretching
7:42 Finding Motivation
8:48 Boxing training at home
9:33 Drills for Head movement
10:00 Starting Late at Boxing
10:51 Eating and Hydration
12:50 Pivot Hook
13:18 Closing your Eyes when a punch is coming
13:43 Shoulder Pain
14:13 Fighting out of shape
14:45 Boxing and Fencing
15:08 How to land more combos in Sparring
16:06 Shadow Boxing w/ Dumbbells
16:43 How to Get into Shape
18:00 Having a Great Support
18:55 Slipping a Jab
19:37 Jumping rope for Stamina
20:06 How often should you train in boxing
21:52 Favorite Gym Equipment
Text Me Directly: my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my UA-cam channel: ua-cam.com/users/tonyjeffries1...
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingtips - Спорт
Have any questions for our next video like this? Comment Below!
Watch Next: How to Deal with Nerves in a sparring or in Fights: ua-cam.com/video/Y3XqtiRXgnI/v-deo.html
I have a question.
I wanna get In shape but I always broke my diet Because I eat Junk Food/Very High Calories Food/unproper Food, Do you know how to solve this problem and avoid it?
Will you be making more home boxing workouts, and maybe a longer one? I would love that. Maybe with some conditioning aswell, like burpees, pushups, squats etc..
I absolutely love doing them.
Just wanted to send you some encouragement. You are very skilled and are a very talented fighter.
@@DannishPlaysReturns how I did it, is to not have easy access to junk food, or tell other people that you won't eat junk food again, so you won't be eating it in front of those people, wich lowers your chances of eating it. And just try to slowly eat less of it.
@@Glatzfrosch1236 Thanks bro.
Shout out to you for taking those hate comments with a smile on."You will never see a hater doing better than you"-David Goggins.
Tony when i started boxing you helped me improve thanks
Happy to help ma man 🙏🏻
@@Tony_Jeffriesnah I helped him stop copying my videos
Tony watch hajima no ippo it’s a really accurate boxing anime
Tony your videos have been such a huge help. Months ago I started training for my first fight using your videos and today I won, your videos helped me prepare.
Tony your help is appreciated tremendously!!!
Defiantly going to try the breathing technique at the gym with our boxers. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
Great video, lot's of fun and informative. You've got a fantasticality engaging, real, and energetic presenting style Tony. Great stuff.
Mr Jeffries you one the best boxing instructors I have witness thus far. I truly appreciate your expertise. Thank you for producing another brilliant video lecture, basic tutorial on boxing techniques etc..!
Thx for helping me with boxing I really appreciate it I had to leave school because anger and other stuff and boxing really helped. I wish u the best mate cheers
Your vids help me reinterpret my training journey. Your tips are basic but you give us gold for editing videos and showing video examples!
this guy tony has the most genuine answers and educated replies thank you Tony
0:57 I would really enjoy watching recaps of fights from you Mr Jeffries, i think many will agree. Keep up the good work 💪❤
Love how lowkey memeable tony is, im sure videos like this are an absolute gold mine for gifs ect. love the channel bro.
Slip V Roll is actually really helpful. Thanks for that one in particular. I will continue watching now and likely thank you for more advice I find useful.
Hey Tony! Got an additional thing to add to the breathing technique. Learning this playing trumpet, which requires A LOT of breath control and power, and applied it to my boxing. Stick your belly out as you breath in. It moves your diaphragm down further than breathing with your chest and makes more room in your lungs for air!
Hi tony ya videos really help my boxing and fitness cheers mate
As a coach myself, whenever clients ask if there's anything on UA-cam to follow i always refer them to your vids. You're the only one i am confident i will not have to fix them after watching your vids 🤣💪🥊
Love ya' Tony !
Why would you disrespect this man, I think he is one of the best boxing trainers on the internet!
Merci Tony. Keep up the good work and the sharing. Amicalement
You are a Great Coach!! And your accent is badasss mate
Pls More like this
Soon mate 🥊
❤@@Tony_Jeffries
Best video yet ❤
Good fun and information. Thanks!!!
helpfull as always, keep up the goog work
Glad to help!
Thank you for everything!
Thank you Tony 👍
Tony, you're a great person
Happy Birthday Tony 🎂🎁🎉🎊🎈
yes please do breakdowns of fights, for the people!
Thank you!
Would love to see breakdowns on other fights from someone with Olympic boxing experience.
Hi Tony. I do some routines with clients using both ortradox and Southpaw stance. This strengthens the left shoulder (ortradox) and right shoulder (Southpaw) which will give more strength to the jab and hook. It also provides symmetry in the body. It's only a fitness/strength drill. I agree unless your naturally talented at switching stance you should stick to your natural stance in a fight👍
I was going to practice the advice you're giving in this video tonight, but I forgot my shorts and got sent home
Hey Tony I'm a big fan and I can I ask if you could make a vid on how to roll up the hand wrap after use, thanks
More Q&As!
Soon mate 👊🏻
Nice one jef
Glad you enjoyed mate
This is the best yt channel out there Tony actually cares about the viewers
Thank you 🙏🏼 means alot
@@Tony_Jeffries YOO I cant believe it i just got done with a workout ima huge fan never change. i admire your work, been boxing since 6 and your an inspiration to me and many
Great video; Q's and A's get quickly to the point. It's always good to have a Boxing coach though, home training with dvd's is ok but it removes you from the fellowship of the boxing gym, new friends, the guidance from an experienced coach, the one who will point out the mistakes that you can't see for yourself. Over here in Derbyshire, England, it costs pence to join a grass roots (spit and sawdust) Boxing club and there is usually one in every village/town, no expensive fees or excess traveling.
As for pre-workouts and electrolytes, fine if you really need them, but perhaps you don't need them for every workout or need expensive ones - fresh water is usually what your body is shouting out for; you can have too much of a good thing.
Any chance of a video comparing old school training methods with new ?
Regards and best wishes, E.
My friend and I watch your videos very often while we train self defense and love them. Are palm strikes useful in striking vs fists? Thanks so much
Can you break down your most dominant pro match?
Great video coach. Is anger mostly harmful or beneficial for boxing? Especially if it's well controlled anger?
I'd like some fight breakdowns
Tony should try 30 days of Kyokushin. They hit bloody hard but your boxing experience will help a lot.
Tony, what is your prediction or analysis of Tyson Furys style vs Oleksander Usyks style? It'll be hard to judge how the fight will go
The visualisation "thing" is a fact and 120% true i can confirm 👍
Do you recommend a weight training session before or after the boxing training session?
As someone who Gym is an hour away, it hard to get there and get in the mindset
Hey Tony, what do you think about making a video with reels submitted by people who began training with your videos alone? Months ago i wanted to join a boxing gym , for various reasons i didn't (very small space, to many people,etc).I started training with your videos for three weeks, then i went and saw some videos posted by them on Fb and noticed tons of mistakes on the students(no hip/shoulder movement ,stance, no head movement,and others) even some on the coach when he was hitting the bag.Then i went: i saved time and money and more important ,kept my self away from learning bad habits. Cheers coach !!
To the fencer switch your stance s fencing use their feet the opposite way round fencers power foot is always at the front rather than boxing where your power hand is backwards
What is the term which describes the action that a boxer takes, when they've had enough, and they cover their head with their hands and arms?
What are good blocking positions while throwing long to short range punches?
best youtuber
quality vid ledge
Thank you for minute 18:00-19:00.
I SO agree with the "perfect ONE stance first..' too many cats trying to switch stances before they have the skills to do so.
During a bout, do the judges tend to give some consideration to a well intended punch that gets blocked but appears to be having an affect on the defending boxer? Example: Marciano, Dempsey and others were known to have such raw punching power they would actually damage opponents arms from frequent impact.
Im equally bad, both orthodox AND southpaw. 😂
Seriously though, I find training to a metronome or drum loop is terrific. Setting the rhythm to, say, 175 beats per minute encourages you to maintain the tempo and not take your foot off the gas for full 3 min rounds.
And also, play! For example, there's 4 beats to every bar, so jab (1)- slip (2) -jab (3)- hook (4).... etc.
Maybe the use of music/ beats in training would be an interesting subject for a video!
I've just started boxing - I'm 69 years old. First question, am I barking mad? Second question - how far should I take this? Getting punched in the head doesn't seem like a good idea. My memory is crap already, I don't need any help making it worse. Maybe stop at shoulder-body sparring? Love your videos, thank you!
Break down Ben Whitaker next then please Tony
Tony, I practice boxing 4 days a week and I fell tired to do some gym sessions lifting weight. Can I box and lift weight on the same day?
You Could react a nice fight betwenn my idol Hebert Conceicao vs Khyzhniak at 2020 olympic final.
how can I improve my footwork and jabs in boxing 🥊🥊
Hi Tony
I have followed your boxing videos for a number of years and am a member of a boxing club and have fought in a few charity boxing bouts and also sparred (relatively lightly). I am 59.
I have had to cancel an Exhibition Bout because I have chronic inflammation of the outer wall of my lung.
Can light, infrequent sparring damage a lung in an older person?
Hi Tony Jeffries I have been following you on your Spanish channel for about one or two years and I would like to ask you for a request and that is if you can teach us the style of George Foreman and that of the legendary Muhammad Ali and reupload it to your channel in Spanish please 🙏
how should i deal with a agressive fighter or someone that throws a lot of punches ?
you scaled heights that many can only dream of. these trolls having a go a just jelous. top guy
How do you balance boxing, jiu jitsu and weight training?
Big ❤ from
🇲🇶🇨🇦
Appreciate it mate, how are you there?
Is shadow boxing really help to become realistic to throw a combination that you practice all the time like 1,2 or 1,1,2 even if you don't have experience in sparring coz im just train my own at home with your videos to guide me and also i dont have a heavybags i just train my knuckles for conditioning.
hey tony i am 6.0tall, abt 240 lbs and i am getting into boxing what weight class do you believe i should fight in? i have plenty of weight to loose
Hi Tony, I used to box when I was 16-19, I started again at 34, I want to fight again but I'm not in shape. Do you think it is possible to regain my best shape?
22:09 I almost blow up my lungs by laughing, I can't lie 💀
Do you have any tips for boxers who struggle with time for boxing and school?
Time Management right? For me you need to choose what you really want. Its about knowing your priorities 👊🏻 Good luck mate
@Tony_Jeffries OK thanks 👍
im learning both boxing and kickboxing and its hard
Very true mate, for how long mate?
@@Tony_Jeffries i just started a month ago
I have been training for nearly 2 years and I still can't find a good combination in my shadow boxing sessions. Any advice?
Is haveing intense shadow bosing sessions good for techniques and stamina?
I started boxing on the 15th of feb, I was just wondering is it usual for me to spar every time I'm in the gym I've done 5 sessions and I've sparred in 4 of them?
Or break down noaya inoue he’s my favourite fighter atm
I wish this guy could train me In person 🤣🤣
I shadow box with a VR game (simulator) called Thrill of the Fight for the Meta Quest 2. I highly recommend it and you’ll get a good workout. Plus, defeating all the opponents on the hardest difficulty setting will make you feel like a million bucks!
I was looking at that one. Is hard mode actually hard?
Tony when I boxed professionally in England for some reason coaches and fighters changing rooms where filled with sweets for some reason why was that so old school guys got the sugar rush during the fight and crash after it’s over???
The thumbnails hilarious.
As if a “shit boxer”, would go to the Olympics 😂
How different do boxers train nowadays with sparring considering the rise of CTE?
I am 14 almost 15 and i just started boxing. My condition is very good and my footwork is decent but I strugle with attacking and defending. Do someone have tips?
Hey tony, ive been training for 1 year and i want to dtart competing but i dont have a coach/manager/gym/promoter. Thanks
Tony whats the best exercise to lose fat
That thumbnail made me laugh
If you slip on the inside you should always dip after expecting that backhand to be thrown
I have PTSD- Boxing always makes me feel i am Grounded and Centered After Real mindfull Boxing Training. ❤
Word of mouth isn’t always the way to know a gyms good, I did Muay Thai for 6 years at this professionally run gym that had a great reputation but the thing was….they barely taught…most of the session was exercise, doing what you want on the bags and then freestyle pad work where another guy in the gym is telling you what to do and some unstructured sparring there was very little coaching of technique and after a while I left and went to another gym. A much smaller gym that barely does anything on social media, barely gets 10 people in each class but it was a million times a better gym. The coaching was great I learned so much more in a few months there than I had In years at the other place. The coach just wasn’t bothered about posting to social media or getting huge numbers he just wanted to coach and still now he’s the best coach I ever worked with
Tony can you make a video about Ricardo lopez please
Tony, you definitely are NOT a $h@t boxer, you're the 8o11ocks mate. Love your videos,. 💪
Tony. Im an ambidextrous fighter. Is there any tips i can use that to my advantage?
You mean a switch hitter? Why not watch some switch hitter boxers, and see how they use it to their advantage? I haven't started boxing yet, but I've always trained both sides when I do something physical. I used to do things in a southpaw stance when I did martial arts(even though I'm right handed), I had no clue about the different stances until years later. So I train both sides. Watch some switch hitters, that's what I'm planning to do.
As a beginner and overweight 110 kg how many time i should run per week
How do you get quick head speed
22:09 ohhhhhhhhhhhhhhhh 😂😂😂
Is there a reason the video is inverted?
whoa that transition in to the product promotion was smooth !!!!! It was so smooth I almost bought in !
Hi Tony, greetings from Malaysia.
What do you do when the coaches always spar hard, beats you up like shit, because he trains people like an athlete. Not everyone wants to train like an athlete. I'm already 50yrs old. Just wanna train for health
Im fighting soon and cant make weight my opponent is 16.5 lbs heavier than me, is this a major difference and a gamechanger
Yes