The reason you can’t feel hip thrusts in your glutes!

[@scibrilneom]

No the reason I'm not feeling hip thrust in my glutes is coz I'm not going to the gym

[@aprilv8595]

😂😅

[@bellamaxwell4310]

Why are you here then?

[@neldormiveglia1312]

Fair 🤷🏻‍♀️

[@sannadahlstrom1]

More simple tips like this please 🤗

[@nellss3773]

Sometimes I feel
Them good other times I don’t .. even with a band on . Honestly feel like my butt just goes to sleep when it wants 😑

[@jasmine-9224]

Appreciate the tip. You could also superset hams and glutes just by moving your feet too 🤔

[@Mohhh16]

Is that pad enough to protect your thighs from so much weight? I get hurt with 40kg only 😢

[@loremipsum752]

easily. i do 140kg with padded barbel and it's never an issue

[@NotVivianASMR]

Also focus on moving hips not using your back

[@aunzaidi6394]

U look like neha dhupia