कमर दर्द के लिए योग I Yoga for Lower Back Pain in Hindi | Lower Back Pain Relief

बताये गए 5 आसन नियमित रूप से करने से निचली कमर के दर्द में तुरंत राहत मिलेगी।ये आसन रीढ़ की हड्डी को मजबूती और लचीलापन प्रदान करेंगे।
बताये गए आसन निम्नलिखित हैं :
1:30 - मर्जरीआसन बितिलासन
4:09 - उत्थिता बालासन
5:04 - सलंब भुजंगासना
7:17 - सुप्त मत्स्येन्द्र आसन
9:18 - आनंद बालासन
This is an especially designed yoga session for treating lower back pain. This yoga flow can treat lower back pain effectively if practised regularly.
These yoga poses can provide Strength & Flexibility both to the spine.
Following are yoga posed included in the yoga session :
1:30 - Cat Cow Pose ( Marjariyasana Bitilasana)
4:09 - Extended Child’s Pose ( Utitha Balasana )
5:04 - Sphinx Pose ( Salamba Bhujangasana )
7:17 - Supine Spinal Twist ( Supta Matseyandrasana )
9:18 - Happy Baby Pose ( Ananda Balasana )
This video addresses the following:
- Yoga for lower back pain
- yoga for back pain
- yoga for postpartum lower back pain
- yoga sequence for back pain
- yoga for lower back strength
- yoga exercises for lower back pain relief
- lower back pain relief
- exercises for lower back pain
- niche kamar ka dard
- निचली कमर के दर्द के लिए योग
- कमर दर्द के लिए योग
- कमर दर्द के लिए एक्सरसाइज
- कमर दर्द के लिए घरेलु उपचार
- yoga for lower back pain in hindi
- Yoga poses to relieve lower back pain
- 5 asana to help prevent back pain
- Yogasana for lower back pain
- Yoga asanas to help back pain
- Cat cow pose for back pain
- कमर दर्द के व्यायाम
- कमर दर्द कैसे काम करें
- कमर दर्द के लिए योगासन
- कमर दर्द का रामबाण इलाज है ये योगासन
- कमर दर्द से तुरंत राहत देंगी ये टिप्स
- कमर दर्द का घरेलु नुस्खा
- कमर दर्द से छुटकारा
- कमर दर्द का कारण और निवारण
- पीठ दर्द का इलाज
- पीठ दर्द के लिए योगासन
- पीठ दर्द के लिए योग
- कमर दर्द खत्म करें
- Yoga to prevent back pain
- yoga for healthy spine
- yoga for strong back
- yoga for healthy back
- yoga for strong spine
- yoga for good posture
- how to get rid of lower back pain
- Yogasanas for lower back pain
- lower back exercises
- exercises for lower back pain
- exercise for back pain
- back pain exercises at home
- lower back pain workout plan
- yoga therapy for lower back pain
- yoga asanas for back pain
- yoga for beginners
- beginner yoga for lower back pain
- yoga sequence for back pain
- yoga for lower back pain relief
______________________________________________________________________________
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: [e-mail]
_____________________________________________________________________________
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_____________________________________________________________________________
#yogastation
#yogaforbackpain
#yogaforbackpainrelief

[@YogaStationHindi]

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[@devendrajoshi126]

आप योगासन बड़े अच्छे से बताती है।
सभी बारीकियां भी अच्छे से समझ में आती है।
धन्यवाद

[@warrier1580]

Didi its really work for me i am happy while doing it ❤️❤️❤️❤️👍👍👍😀😀

[@ashokkumarkain6614]

आप सारे आसन सरल तरीके से बताती है और बहुत ही मधुर लय मे जो अच्छा लगता है। एक हफ्ते से कमर दर्द के आसन व बांए जांच मे एक पोन्ट पर दर्द रहना अधिक देर तक न खडा रहना पाना उम्र 70+ है
दोनो के आसन करता हूं। कछ लाभ कब तक मिलेगा
आपका धन्यावाद ।

[@arshiyaansari6450]

Thank you so much aap bahut acchi tareh se samjahte ho 😊

[@MyPuneetsharma]

Thanks for your sincere efforts.

[@prakashnarainsaxena6854]

Great Yogi. Thank you very much.

[@nutankatoch4641]

One of the best VLOGGER,,,, she is doing a good job!♥️♥️

[@ramphalghanghas7515]

Mam आप ने बहुत ही अच्छी तरह से समझाया है back Pain आसन आप का बहुत बहुत धन्यवाद जी भगवान् जी आप का कल्याण करे यही दुआ है ईश्वर जी से और साथ में हमें बताते रहे। नमस्कार जी।

[@renukavasishth6228]

Thank you Neelam ,love the way you explain in detail. Starting yoga with your videos. Greatful.

[@YogaStationHindi]

Your welcome Renuka ji :)

[@bipinmahajan1724]

I Got Instant Relief From Back Pain. I Watch And Follow All Your Asanas.Thanks

[@ajaybapat7683]

Quite a useful video, gave much relief

[@subhashchandraudoshi8293]

Thank you very much for your excellent yoga posture narration in simple and sweet style

[@YogaStationHindi]

Thank you Subhashchandra ji! :)
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[@baljeetsingh-qe7sq]

You are having very good knowledge.

[@ckgovindaraj9107]

Hello ma'am,
Tum ne bahuth acche se sikathe hai,
The way of teaching is good, n easy, tq

[@sreedharanvembalath5951]

Fabulous postures!!!

[@gourabchakraborty6250]

Very very thanks Neelam jee💖

[@Cloud_Ops]

your teaching skills is really excellent I am enjoying Yoga now. Thank You

[@YogaStationHindi]

Great and thank you for letting me know :)

[@santoshkadav9174]

Thanks🙏🙇 lots dear💕 ur best👍💯

[@kripameena9563]

Thank u so much mam muchhe aapke in asanas ki wajaha se back pain me bahut he aaram mila hai .thank u so much

[@varietystores7]

Respected Didi You are upstanding You make millions of people to know the importance of yoga and meditation in our life Thanks a lot Didi

[@YogaStationHindi]

Thank you :)
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[@ashwinikarve5106]

Thank thank thank you so much for this sequence. I got relief from it .. May you continue to guide with your knowledge 🙏

[@nandinipuri2664]

Bahot achhi video hai di :)

[@vanshvaibhavmarathe9424]

Thank you sister mujhe bhi lower back pain ka problem he mene aaj se hi start kiya he & mujhe ek din me hi bahot relief mila every day me abhi ye aasan karungi

[@giansinghbahmani6992]

A useful video top up with simple yoga techniques for curing unbearable pains in the lower back.A big applause for dear Ma'am 👏👌👍🙌😊🙏🏻❤️

[@sarvjeetverma8966]

बहुत बढ़िया 👌🙏

[@ramnaginayadav6249]

नमस्ते जी.बहुत ही अच्छी जानकारी दी है आपने!

[@YogaStationHindi]

धन्यवाद रामनगीना जी :)

[@manishrana3850]

Really very helpful in lower back pain. Thanx for this yoga video Neelam mam. 🙏🙏

[@YogaStationHindi]

Thank you Manish Rana ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@ceoofmultistasking8623]

You are way better than my physical therapist

[@shakuntalabillawa7578]

Very nice. Thankful💕

[@drdeepikaagarwal]

Thank you so much❤

[@prafulsomani4122]

I have lot pain in back .bcz 10 hours office work... during lock down i start yoga now i feel better than before
Thank u very much now i will do regular

[@YogaStationHindi]

Keep it up Praful, This is what I want ultimately that people adopt yoga in their lifestyle & do effortlessly . Consistency is the key :)

[@payalanand3759]

Very nice video i had suddenly lower back pain but instant relief my in back pain when i did these yoga.

[@tusharkaria8343]

Very Good Aasana . As usual , explained very well. Thanks for sharing.

[@YogaStationHindi]

Thanks for liking Tushar :)

[@AvinashKumar-tw8gx]

Bahut achha Madam 👍👍

[@prabhakaranc5268]

Beautiful explain & shown
Thanks alot madam.

[@YogaStationHindi]

Most welcome 😊

[@deepaklondhe4612]

An excellent useful video for back pain,God bless you.

[@YogaStationHindi]

Thank you Deepak Londhe ji! :)

[@nirvannaik2086]

दीदी you are no.1 yoga instructor after Swami Ramdevji

[@ramchandraadhikari3817]

Dear sister,
you have made very good videos, this video is such that every man's work comes in handy. I request you further that all of you keep making videos of yoga.

[@MrMovin-lk5ws]

Exilent yoga mam thnq😊

[@YogaStationHindi]

Your welcome Movin :)

[@AshokKumar-wi9ut]

Neelam, you are a great great source
of help, I wish you all the very best.

[@premkumarpatel2643]

Very useful video

[@soniyaagrawal609]

Nice video mam, thanku so much ☺️🙏

[@kkumar8380]

Voowwwa....you are so fit n flexi ...your teachings are also Very clear....love you Ma'am...

[@YogaStationHindi]

:)

[@anupamhacker]

You are so Intelligent as well have a calm and cool voice tone
I always try to speak like you

[@YogaStationHindi]

thank you so much :)

[@Simranjitkaur92]

I fell good today God bless u

[@leenamunge7954]

Thanks for such a nice presentation and explanation. Am having severe pain in lower back. Trust your yoga will benefit and treat my lower back pain. Thanks

[@YogaStationHindi]

Yes it will and its your yoga too if you really believe in it

[@ajitghosh2251]

Namaste, Very simple and effective. I follow all your yoga.

[@YogaStationHindi]

Thank you so much Ajit ji :)

[@jituchoudhary1087]

Kafe achaa sister 😊

[@alpanasingh8740]

I really love the way you explain us

[@YogaStationHindi]

Thank you 😊

[@hiteshamalani7332]

Yoga good ! I back pain . Everyday I practice week Learn use . Thanks smile

[@YogaStationHindi]

You're so welcome!

[@arunkumarpandey3077]

It's very useful aasan .God bless you.

[@YogaStationHindi]

It's my pleasure Arun Ji :)

[@vijetagautam9890]

Hi neelam,exillent yoga for cronic lower back pain.again thanks u.

[@YogaStationHindi]

Thank you so much :)

[@naitik779]

Bhot relax feel hua sis aap k saaath yogasan kark 🥰 👌

[@uramiladanuwar9756]

Thank you

[@adi21831]

Thanks my sister for explaining the procedure

[@YogaStationHindi]

Your welcome Lokanath Ji :)

[@ericekka9128]

You tub me sabse jyada app ka hi video dekh ta hu app bahot hi saral aur barikki se batate hein lekin me app ka naam janna chahunga madam Thank you

[@YogaStationHindi]

Thank you, mera naam Neelam hai :)

[@avinashnikam6939]

Madam very beneficial for me , Your are Great mam, thanks

[@YogaStationHindi]

Thanks and welcome Avinash Ji :)

[@kamalvijay4996]

Thanku di❤🙏

[@user-ur4bq7bn6v]

Mem I wait your new videos becoz your informations about yoga and exercise very very effective for me thanks a lot

[@YogaStationHindi]

My pleasure Dinesh 😊

[@user-rx1dw6cd9s]

Thank you so much Mam.........🌺💐🌻🙏🙏

[@sheetal45678]

Very helpful di thnkuu so much 🙏🙏👌👌👌👌

[@YogaStationHindi]

Thank you Sheetal :)

[@MrKypk]

Excellent. Thanks for detailed explanation. You are gifted and doing a great job. Please prepare a video on neck pian issue. ( Cervical spondolysis) I will be greatful.

[@YogaStationHindi]

Very soon Krishna Ji and thank you for writing such a nice comment :)

[@amarjeetsingh4655]

Excellent. Things are same but u present and explain them in different way.😊

[@YogaStationHindi]

Thank you Amarjeet Singh ji! :)

[@hiteshshah6943]

bhot..acha

[@ajaysarda8418]

Superb session. Very very useful..

[@YogaStationHindi]

thank you Ajay ji :)

[@uppinmeenushukla7075]

Thanks di

[@hansrajgora-vb6ok]

Thanks sister mere ko bhi saytica problem h 3sal se

[@evergreencollection1932]

Very helpful mam....thanks a lot🙂

[@YogaStationHindi]

Most welcome Amarnath Ji 😊

[@ravishankerraghuwanshi421]

बहुत सुंदर

[@user-qf3dq9eq2s]

I like it 👍

[@ShikhaSingh-vc4vo]

Instant relief from these asanas..thank you ma'am

[@YogaStationHindi]

Thank you :)
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[@SuperKaanu]

Very good madam..🙏🙏🙏🙏🙏

[@ManojYadav-sf1ti]

Thank you very much

[@navin_Life]

I exercised and got a lot of relief. Thank you very much ❤

[@YogaStationHindi]

Thank you Navin ji :)
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[@thoughfocus]

Thank you so much Madum . it helped me a lot really.

[@YogaStationHindi]

You are welcome 😊

[@WaseemAkram-ng4jr]

Thank you so much madam good very nice 👍

[@yashikakalramusic9826]

Mam youu r sooo soo helpful...i dont have words for you...thankyouu soo much ❤️

[@YogaStationHindi]

Thank you :)

[@nanditaganguly23]

Dear Neelam ji!! I was looking for some yogason for my lower back pain which has started since a fortnight!! Your videos are always a treat!! Now I will try out these n let you know the outcome! Though the pain is not very acute, but I don’t want to neglect. Thank you dear! Stay safe and blessed always 🙏🙏🙏🥰🥰🥰

[@YogaStationHindi]

Thank you 🙏

[@shadabrazakhan697]

Good way of explanation.

[@YogaStationHindi]

Thank you so much

[@shaniyadav3289]

Thank you mam
Aap jaise yoga teachers ki wajah se log bimariyo se fight kar pa rhe hai
Realy your doing a great job

[@YogaStationHindi]

Than you Shani ji :)

[@Rajputana1215]

भारत में योगा को दुबारा ज़िंदा करने का श्रये सिर्फ स्वामी रामदेव महाराज को जाता है, बाकी टीचर्स तो बहुत हैं.

[@YogaStationHindi]

@@Rajputana1215 yes :)

[@blgautam8803]

Lower back pain yoga is really very much helpful 😊 specially aged person's.thanks Neelam again.

[@YogaStationHindi]

Thank you so much for your feedback :)

[@sanjaydhatrak5035]

Mam very nice explain , now i do yoga with confidant

[@YogaStationHindi]

Thank you Sanjay Dhatrak ji! :)

[@paharsetia5970]

Thank you Mam..Love you

[@YogaStationHindi]

Thank you Pahar Setia ji! :)
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[@maqboolharoonkhan1918]

Sister apne bahut accha samjhaya thank you

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On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@user-qf3dq9eq2s]

Very very nice mam 🌹🌹

[@ameenarhanameen6625]

Aap har exercise ko bahut hi Calm relax ke kartein hain aur achhey andaz ke sath explain kartey hain ,main aapke pehle wale back pain ke exercise try kiya mujhe bahut bahut better feel huwa really 😊😊👌thank you sooóoo much mam ....🙏❤️😇😇👍👍

[@YogaStationHindi]

Thank you :)

[@Simranjitkaur92]

Thanks

[@Music.Villain08]

Thank you mam

[@JagmohanSingh-li6xp]

Tnksss mam aapke bajese Mera back pen sahi hua hai thnkassss...

[@nagnathmore3101]

Thanku.

[@YogaStationHindi]

Thank you NAGNATH MORE ji! :)

[@govekarworld6996]

Hii Neelam ur teaching is very fantastic

[@YogaStationHindi]

Thanks a lot Govind :)

[@yogeshborse3934]

Mam.....
It's useful for back pain...
I am suffering from back pain...as I seat on chair for more period of time in a day....
Thanks Mam

[@YogaStationHindi]

so nice of you. Stay Fit :)

[@rameshbutola7299]

Nice video.

[@saritatiwari3180]

Thank you so much mam

[@ramdasbaravkar3382]

Thanks mam 💪💪

[@samudrasisodia8505]

Thank you sister. You are a great personality with a good kind lovely heart and you realy want to help the people suffering back pain. I HEARTLY PRAY 🤲TO GOD TO GIVE YOU LONG HEALTHY👉🏋️‍♂️ PROSPEROUS LIFE WITH ALL HAPPY THINGS YOU EXPECT👑
THANK YOU, THANK YOU, THANK YOU.
WITH A BIG SALUTE .
Please how many times we should do these asanas.

[@YogaStationHindi]

Thank you Samudra Sisodia ji! :)

[@pradeepkumar-wo2wv]

Can't believe I felt instant relief in my lower back..u r amazing 👏

[@YogaStationHindi]

Wonderful!

[@rajnigoyal3974]

Very nice 👌

[@user-qf3dq9eq2s]

Good mornind mam ❤❤

[@sreedharanvembalath5951]

Thank you!!!

[@YogaStationHindi]

You're welcome!