30 Minute Low Impact - NO EQUIPMENT - NO REPEATS HIIT Cardio Workout! | Sydney's Dirty 30 - Day 7
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- Опубліковано 11 січ 2025
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Let's really CRUSH this full body workout together! This workout does not require any dumbbells so just make some room on your mat and let's crush it! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Who feels amazing after this workout? 🙋♀Balance Day 4 2024!
🙋♀️
Si,io,un grazie a tutte!!!
Let’s go!
Meeee ❤
It's amazing to do these old workouts and see how much things have improved content wise! Sydney has found her groove in formatting and content nowadays compared to this.
I noticed that too love the changes made adding the timer and the list of exercises helps me mentally to get ready.
@@trishbrown7358 I remembered she used to put the exercises in the description, so I looked for them there. I really like checking them out so I can assess what equipment I prefer, even if Sydney isn't prompting it (like bench for chest exercises, sometimes she does from floor).
August 2024! So happy to be here again
Only health choices and consistency
Happy day everyone 🥳🇬🇷💪☀️
2024 Balance day 4! Crushed it!! Great job everyone! What a blessed lifestyle we get to choose!
Glad to be stuck with you forever! 💪
Crushed day 4 of the balance program. Short, spicy and very effective. Loved it.
Oh yay!! Balance program let’s go. I’ve done this workout a few times and love it. Perfect for road trips! OG Sydney! Thank you ❤❤
I’ve done this one on a good number of Thursdays. One of my favorites!
Fantastico allenamento,adoro i "no repeats"_ sono fantastici,grazie Sydney per Balance,grazie a tutti,sereno venerdì!!!!
I can't believe I didn't do this workout when it was originally uploaded! Such a great HIIT low impact one! SWEATING BIG TIME!
Happy Friday Sydney, Dustin and everyone!!
LOVED IT, ❤️❤️❤️❤️ AMAZING WORKOUT 🏋️♀️ ONE OF MY FAVORITE !! SPICY 🌶 AND SWEATY 🥵 GREAT 👍👍 JOB ❤️❤️🥰
3rd round through this workout and it never gets old! Even when you think this should be easy...when you're putting in the hard work and effort it's still so challenging!! Went by quickly but I'm sweaty from head to toe!!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💯
Crushed it!! Had alllll of the energy because my blue yoga mat came in!!! If you are on the fence about buying one.... DO IT. The quality is amazingggg!!!
When my doctor told me I had to stop exercising almost 2 months ago due to a medical issue, I cried. I felt so defeated because I have been KILLING it this year. At that time I had only missed MAYBE 5 workouts this year. Today, I SHOWED UP! And I feel great. I am a week and a half post surgery and I REFUSED TO QUIT. I did have to modify but I never quit. I WILL get back to where I was two months ago 🥰
Make sure to give your body a break
Keep yourself safe. You’ve got all the time in the world to workout, but only a small period to recover properly. Give yourself a break and then jump back into it!!
Oh my goodness can totally relate! Been training with Sydney for almost 2 years and was devastated when I had to have a break because of medical reasons. Felt like I lost all my progress and had been working so hard for nothing. Even now, not allowed to lift weights or do high intensity cardio😔 Hopefully one day I can get back to where I was! Until then, how good are these low impact workouts👏🏽
@@daniellaoneill6654 thank you for sharing! 🥰 hugs and well wishes to you. Sending all the positive vibes that you’ll get back to workouts that you love and weight lifting if it’s something you enjoy too!
insisting on working out a week and a half after surgery is insane and obsessive, allow your bodies to heal ffs
Balance Day 4! Let's goooo
Great job!
Good one ! Now approaching your 34th or 35th birthday, I believe…a bday countdown workout…I’m September too and shaping up for a trip to Barcelona . Knockout f🥊👑💪
I didn't think I could go on, and then you said, You made it to your cool down. Woooooo!!! I said it out loud!❤
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘
Wow! So good! Feel horrendous but amazing 😂😂. Thank you Sydney and great job Balance 2024 crew!
Completed this workout August 2024. Was so happy to see the dancing . I miss the dancing at the end of the workouts 😢… happy Friday I know you all crushed it
I miss the dancing toooo! 😂
Balance day 4 2024 in the books!!! Keep working hard everyone you rock!
Just what I needed this morning to get my heart pumping and my spirit flying this morning.
Balance 2024 had the time & crushed it TWICE through. So sweaty! So awesome! So happy to be stuck with Sydney for LIFE 🎉
Twice? Fantastic!
Balance day 4! I had no idea what I was doing! Lol, Sydney is so fast! Crushed it anyway 😂
I recently was diagnosed with thyroid cancer and had to receive radioactive iodine after which I spent 2 days in an isolation room in the hospital. This video was exactly what I needed to workout in a hospital room and build up a sweat (which they said would clear out the radiation faster). Thank you so much for a positive, uplifting workout!
Tanti auguri di guarire presto,tante Preghiere,forza amica mia!
August 2024 - whoa I struggled with this. My second time around…..on another note I’ve always loved this outfit on Sydney!!!
I loved it too!
I love this outfit too!
August 2024 Balance. This is still a winner!!! Dance dance dance dance!!!🎉
Balance Aug 2024 🥳
Get it!!! All day everyday!!! 😂
What a workout 🎉. Balance program smashing it
Loved this style!! Loved the boxing! Balance 2024!! Great job everyone wooo
Thank you Sydney! ❤
Balance 2024 - this was harder than I remember it first time around!!! Stuck with Sydney for life....love it!!! Well done everyone!
Great workout!!! Great job everyone
Had one of those days - and needed to get something in and this was perfect - I made it - thanks Sydney - you rock ❤
Wow!! I need oxygen!! Balance day 4❤❤❤❤❤
The instruction on the moves at the beginning of the first set rather than before the last set is much appreciated. Variety is also great. Slowness of the pace is appreciated. End lesson is great too. And, dancing at the end is back! I would love Sydney to go back to this. This comment was intended for the Strong Video Day 1.
Crushed it again in August 2024!!
Woo!! Crushed it!!!!
2024 Balance!! Love no repeats due to pushing and giving 100%!! Crushed It!!
Did this workout as part of the 'Heavy Hitters' Program. Its been a while since I did a straight cardio, I was not excited, but told myself to do my best. I took breaks when I needed but jumped back into it. I modified or changed some of the moves when I needed, but I stayed with it for the 30 mins!
Sydney's Daily Wisdom (31:21): "Don't forget the importance of showing up for yourself." I prioritize myself so I can prioritize the people and things that are important to me. Thanks, Sydney! Happy to be "stuck with you" for life!
There's nothing like cool down with her while listening to her pep talks♡
todays workout was not posted on time so I chose this one - no damn joke!! I am out of breath and sweating buckets! wow Sydney thanks
"the importance of showing up".... Best takeaway after the workout!! Ended Monday on a good and strong note!
I couldn’t agree more with you! The workout seemed like it flew by, but at the same time I feel like I’ve been working out for a long time. 😂
That was fun. At 50 I like these balance variables
August 2024 BALANCE. in all honesty, I wasn’t jazzed about this workout in the beginning. I almost skipped it because it seemed like it would be too easy. I went with it anyhow because I am working on sticking with the plan. So it was next, I did it and honestly learned something’s about my body and mind. Thanks Sydney! ❤😊❤
This workout is all of my fave things rolled into one: low impact but still hardcore, 30 minutes, sweaty, no repeats and no equipment! Thanks for keeping all of your workouts diverse for us Sydney, everything you provide is exactly what we need!
This 30 minute session was new to me and it did not disappoint...got the sweat❤Crushed it😅
“This is a lifestyle, not a quick fix.” SC
Thanks for reminding this “impulse” once again that the 🐌 always wins the race. 🤍
God bless
Balance 2024❤❤❤but repeating this workout
I did it!! 🙏🏻
Balance day 4 and feeling great. 3 months post c-section and pushing myself. Worked out my whole pregnancy but stopped so i could make sure i was healed before restarting.
Is anyone else still sore from Saturday?!? This was such a good quick workout! Happy Labor Day!!
My arms, mostly shoulders, are still sore from Friday and Saturday's workouts lol
I did the AMRAP workout the other day and my upper body is feeling it😂
My shoulders!!
YES!!!!! For me it's my hamstrings and my lats! I did the stretch yesterday and it helped, but today's workout helped even more!🙂
❤ Balance Day 4 '24! Yes, this workout was just what I needed to put a pep in my step today! 💪 😊
Labor Day just got Lit up 🔥 Sydney - we’re not stuck with you for life...we’re blessed with you and Dustin for life. Deep gratitude for all the labor you guys do for us 💕💪🏼🙌😘
yes yes and more yes to thattt!!!!!!!
hahahaha
Awesome!! Love a quick, challenging workout to start the day! Thanks for linking some of your older workouts. Hadn't done this one, despite working out with you for a couple of years!
I loved this workout so much! The no-repeat format always gives an extra kick of motivation to give it all we’ve got in those 45 seconds of work 🥵! Thank you, Sydney ❤️!!
I love all her workouts but no repeats are the best!
I am going on with my day after doing this low impact, bodyweight HIIT cardio session on Tuesday, 5-7-2024 to help continue closing my Apple Watch rings and maintaining my health!
I came into this working thinking, "oh, low impact, this should be a breeze..." Gosh was I wrong! LOL, my new favorite workout! And those leggings are fire!!
Love a good no repeat workout!
You packed 60 minutes of workout in 30 minutes. I didn't know I could keep up with you but I Crushed It.
Thanks for all you do. So happy to be stuck with you!
Stuck with Sydney for life! Restoring BALANCE -2024
Great BALANCE between cardio and strength!😅
Just crushed this workout! It felt so good and went so fast that I did it twice in a row! You're amazing Sydney 🤩
I AM a healthy, active person who works out every day. That is who I AM!!
Great cardio workout, it was so fun! Thanks!😊
Started this challenge towards the end of January and ended up loosing my motivation while teaching and being a student at the same time. I am always feeling exhausted and burnt out so it’s hard to find the motivation at times to work on myself. Today I came back and your words at the end were really inspiring to keep going for myself. Thank you so much, you’re the reason I’m back!
August 2024! Still my favorite pair of Nike workout pants Sydney has ever worn 🤗
How lucky to be stuck with you for the rest of my life, Sydney! Enjoy the last day of your 20s.
This was a fun cardio!!
Crushed it
Thank you
Sydney YOU are soooo great! I enjoy your workout videos. I like the fact that you are working ALONGSIDE WITH US and that you TALK to us as you are working out( a LOT of fitness instructors do not do that) motivating us, encouraging us, showing us how to perform an exercise correctly. You are like an in home personal fitness trainer!! To me your exercises are SO effective. I am so glad I found your channel! And you are SUCH a hard worker! I get workout videos from you daily! Keep on doing what you do and all the best to you! ❤🙂. (A new fan).
Thank you for another amazing playlist (program).
Love your training style!!!
Crushed it🎉
Loved it!!!! Great sweat
Love a challenge especially since I have a hip replacement and this was just that -with all the kicks! As one of your older participants I have always been very fit for my age and strive to maintain this. Hydration is so important( I am retired physician) as is regular exercise so thanks so much Sydney for your workouts and enthusiasm. Happy Birthday tomorrow -( cannot remember what I was like at thirty as I approach 69..) Off for swim to stretch !
I love your name, it's my daughter's middle name..I hope I'm still able to do a workout like this at 69 !
Day 1 of Heavy Hitters!
We’re just going to go down the playlist and work hard & have fun!
Lets go 🎉
Here for active rest Thursday
Babbby😢😮 this was hard for me today...I crushed it 💪❤
I see no equipment and it excites me now. These are more challenging for me than weights and the victorious rush of completing them without pausing the video is unparalleled.
😃💪🏾
Hmmm... not me. There's hundreds of youtubers who do no weights workouts, but I subscribed to Sidney's channel precisely because of the challenge of lifting weights and becoming stronger. I even invested in dumbbells, I took it so seriously. I love her mix of strength and conditioning. I feel she's the only one whoe gets it.
coldsilence Well I’ve done the same. Even replaced an old couch in my bedroom w an exercise bench! So that’s what is so addictive about Sydney’s workouts. You get stronger and boom! She changes the rules to the game. Sustainability like she says.... and I’m like yea... bring it on
@@PookiesAlt oh... I see what you mean. Yeah, I guess I agree then, she mixes it up and no matter what she's up to, she brings on the spice!
Started off the week with this one after normally doing 15 minute workouts, it was tough at 7am but feel proud I finished it, now I definitely need a shower after this one.
Thank you Sydney for a great sweatfest. I've been less than motivated to make good nutrition choices lately (life stress, work stress, pandemic, ya know, the usual 2020 excuses), but I'm going to make today Day 1 of making healthier choices that support all the hard work I've been doing with you. Thank you as always for the inspiration!
Balance day 4!! I agree with above comments, though, it is crazy how much has changed since this video to August 2024.. the content and exercises are so much better and more targeted I feel like.. the added timer and list of workouts in every video makes all the difference to me
no repeats are my absolute favorite!! + 30 minutes!! best video ever!
Crushed this workout today three years later. Thank you Sydney and Dustin! ❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks for all the no-equipment workouts! Yours are the best but I don't own any dumbells so these really help me. Thanks Sydney!❤ from Spain
I invested in some dumbbells when I found Sidney and it has been so worth it. When I couldn't afford them I improvised with stuff around the house, but what set her aside from other channels, for me, was that she knows how important resistance training is. It took me a long while to save up, but I've been so happy ever since.
This workout went by SO quick! Thank you! I crushed it and im on vacation! Proud!
Prioritize yourself and your health! Loved this workout and all the encouragement. Love you! 😍😘
I started my morning doing this, thank you very much for all of your workout videos, I love doing them when I MAKE time for it. ❤ always.
You know, I was gonna suggest that you do a 1 hour HIIT like this with similar exercises, but er ruh, I think I’ll keep my mouth shut! I don’t wanna give you any ideas! Thank you for the fab shake down, ‘cause I CRUSHED that there!
Happy Tuesday!!! Fun sweaty workout!!!
I always love the 30 minute workouts especially no repeats. These are also a great challenge too. Crushing another day feels oh so good! 😆👍Great job everyone!
Crushed it ❤❤❤ Thank you Sydney
Loved this workout. Fitting it in before work. Showing up for myself!
ONE OF MY FAVORITES!!!! LFG!!!!
I did this workout with an exercise partner via zoom and it was boom. We sweated more than expected for a 30min workout. Loved it.
Happy early birthday blessings Sydney!!!! 🥳🥳🥳🥳🥳
I’m going back to Charlotte to visit my daughter and her family! I’m excited to see my granddaughter!
Putting the Labor in Labor Day!!! That was insanely good. I am loving September! Keep crushing it!
Sydney, this workout was amazing! I am so glad you picked it to put in Balance! I really loved the boxing aspects of it, I used to workout to Beachbody and 10 rounds was my favorite because I loved the boxing. I would love to see more incorporated into your workouts if you wanted. Thank you for all that you do!
I can’t wait for it to be over with I crushed it have a amazing Labor Day everyone God bless
Me too