3 ways to improve your speed and agility

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 350

  • @olimob0854
    @olimob0854 3 роки тому +1107

    To everybody who wants to become professional football players, you can do it!

    • @kashifa1975
      @kashifa1975 3 роки тому +18

      Thanks

    • @haidernauman8311
      @haidernauman8311 3 роки тому +15

      Thanks bruv. I needed it

    • @guccicrocs6061
      @guccicrocs6061 3 роки тому +17

      Needed that bro

    • @f.b.4795
      @f.b.4795 3 роки тому +21

      Actualy, if you dont have talent, you are hundrids of hours behind talented players. Also you need that special think. If you dont have it, you Will be uneffectiv, whatever you do. Also big factors are injuries and psychical strengt. If you are technicalli and physically talented, mentali strong, have injury resistence and already know the Basic, you are on good track, to be a pro.

    • @uzairgg9887
      @uzairgg9887 3 роки тому +2

      Love you

  • @fth7019
    @fth7019 3 роки тому +280

    God Help all The Upcoming Footballers😩❤

  • @bindupz9172
    @bindupz9172 3 роки тому +30

    Anyone watching from India 🇮🇳

  • @boizmod37
    @boizmod37 3 роки тому +23

    Exactly what I need.

  • @ChokSauce
    @ChokSauce 3 роки тому +82

    7mlc: look at me... *this is my channel now*

    • @gmbmtfcfl7747
      @gmbmtfcfl7747 3 роки тому

      No he is just the part of the channel

  • @jerom1986
    @jerom1986 3 роки тому +19

    Another great video love the collab between Unisport and 7mlc. I would love some position specific drills for example skills or drills if you play as a full back, skills and drills If you play as a CDM or striker and so on that would be good.

  • @mayankchoudhary6891
    @mayankchoudhary6891 3 роки тому +32

    I learn lot things from unisport

  • @queenbora8907
    @queenbora8907 3 роки тому +4

    This is the channel that actually works on the problem that are faced by one individual thanx unisports:)

  • @sumanmardi
    @sumanmardi 3 роки тому +18

    Unisport teaches me everything at time ,whenever I want to learn and I learned everything from unisport.
    My fav UA-cam channel ♥️♥️
    Love ♥️♥️♥️ from INDIA🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

  • @zaidhasan4069
    @zaidhasan4069 3 роки тому +92

    We want 10 complete ball mastery for dribbling.

  • @Ammrahmad
    @Ammrahmad 2 місяці тому

    the best agility and speed drills, I tried them today and I'm feeling so good. 100% recommended!!! ❤

  • @lils2968
    @lils2968 3 роки тому +23

    Fitness next please? football is starting in just a week for me so it would be really helpful. Thx 🙏🏾

  • @kisitunini989
    @kisitunini989 3 роки тому

    Unisport ,all football ,will john and simply soccer are my true legends

  • @b7hnx
    @b7hnx 3 роки тому +3

    Love you r vid from India . Thank you mate

  • @duck1x
    @duck1x 3 роки тому +10

    Just got my vapor 14s last night. Breaking them out tomorrow.

  • @armanpreetsingh688
    @armanpreetsingh688 3 роки тому +1

    Football is love
    Unisport is good channel
    I subscribe 🤘

  • @MeenaPathak-i9j
    @MeenaPathak-i9j Рік тому +1

    Thanks sir for teach how to accelerate ❤❤❤❤ I follow you

  • @lamkim3891
    @lamkim3891 3 роки тому +1

    You guys have helped me improve my game slot....hope I'll get a chance to meet you guys come day 🤩lots of love from kenya🇰🇪🇰🇪LW

  • @adithmanohar5004
    @adithmanohar5004 3 роки тому +1

    Can you do a video about goalkeeper drills?

  • @shakirufarouk3202
    @shakirufarouk3202 3 роки тому +3

    This drill is very useful for me
    Thanks a lot Unisport❤

  • @lightning3605
    @lightning3605 3 роки тому +3

    Ayyy lets go, im gonna start playing again, ⚽

  • @ArchersEditz
    @ArchersEditz Рік тому

    I have a football match tomorrow and I’m a defender I will use these! Thanks

  • @robmanior8537
    @robmanior8537 3 роки тому +2

    Hey, can you make a video about what fullbacks can learn from the Alves-Alba duo please (or something like that, I'm an attacking fullback)

  • @sonam0007
    @sonam0007 3 роки тому

    Tomorrow I will practice this Excelarate drill. 👍👍👍

  • @jakobsloth1637
    @jakobsloth1637 3 роки тому +2

    Thank you for the tips. I'm gonna try some of these on Tuesday👌🏻

  • @folakemimartins2560
    @folakemimartins2560 3 роки тому

    My pace and dribbling and physical.

  • @shakirufarouk3202
    @shakirufarouk3202 3 роки тому +1

    Hi Unisport I really love your videos😭❤❤❤

  • @Dima-nr9rd
    @Dima-nr9rd 3 роки тому +1

    Can you pls make a video with drills to improve vision and speed of making decisions and action

  • @titusmandela379
    @titusmandela379 3 роки тому +2

    I would like to work on scoring heading goals..can i have any tutoring on it please?

  • @tandelmegh7625
    @tandelmegh7625 3 роки тому +3

    My CDM position plzz give some tips for that
    Love from India ❤️⚽

  • @seaniemc828
    @seaniemc828 3 місяці тому

    Excellent I did this with my 11 year old son today ❤

  • @iceezra9578
    @iceezra9578 3 роки тому +1

    Unisport should do a world tour and choose fans to include in their tutorial vids

  • @epicgamer9278
    @epicgamer9278 3 роки тому +1

    You’re the best

  • @JacksonStorm-fn5di
    @JacksonStorm-fn5di 11 місяців тому +1

    Is cone drills helpful cause some stupid people saying that cone drills kills creavity

  • @albin2258
    @albin2258 3 роки тому +2

    ❤️from Kerela

  • @daiyanalawi3615
    @daiyanalawi3615 3 роки тому

    This channel is great way to learn excellent football....Thank you Unisport for your keep ups

  • @fayzvlogger6637
    @fayzvlogger6637 3 роки тому

    this video helped me a lot to accelerate in football and now i have its grip.Thank you very much.👍👍💯💯

  • @waxdiagram7771
    @waxdiagram7771 3 роки тому +1

    a through pass tutorial plzzz

  • @jonesgeorge9738
    @jonesgeorge9738 3 роки тому +1

    Guys do a video on the puma future game on pack... You only made one of the future z.... I want a review on the entire pack...

  • @Jack12.
    @Jack12. 4 місяці тому

    Finishing drills to do by yourself would be nice

  • @maurathedancer
    @maurathedancer 10 місяців тому

    Thank you for this! As strange as it may sound, these are actually very useful to me as a professional dancer. ❤

  • @ismeetsingh7311
    @ismeetsingh7311 8 місяців тому

    Thank you ❤😊

  • @abdullahanwar3358
    @abdullahanwar3358 3 роки тому +2

    When we alternate reps for the second drill, should we do 4 without and then 4 with the ball, or should we do them in an alternative pattern, like without x2, with x2, etc.

  • @nazishahsan5054
    @nazishahsan5054 3 роки тому +1

    Does it also increase reflexes.

  • @michaels2048
    @michaels2048 3 роки тому +1

    Was this video shot in the uk?

  • @modiallo1297
    @modiallo1297 2 роки тому

    I'm are winger player so I need this all

  • @pranav_637
    @pranav_637 3 роки тому

    Waitin for this from so longggggggg

  • @ibrahimezzy7506
    @ibrahimezzy7506 3 роки тому

    This will help me very much
    Thnx

  • @oyawiriemmanuel5258
    @oyawiriemmanuel5258 3 роки тому

    I really need this as a winger to improve my game

  • @sumitjarwal1875
    @sumitjarwal1875 3 роки тому

    I learn lot of things from this channel.. Love this channel

  • @fineelectronic2222
    @fineelectronic2222 3 роки тому

    Thanks

  • @yaseenzaman4586
    @yaseenzaman4586 3 роки тому

    Thanks it's really helpful

  • @Lewandogoatski
    @Lewandogoatski 3 місяці тому

    Peak content.

  • @bobby5088
    @bobby5088 3 роки тому

    I'll definitely try this in training today

  • @ycyash6252
    @ycyash6252 3 роки тому +69

    Fun fact: everyone else including me who is commenting right now hasn’t even watched half the video yet yh

    • @boizmod37
      @boizmod37 3 роки тому +3

      Obviously because the video is longer than 4 minutes and this was uploaded 3 minutes ago.

    • @BigProfessionalCleverGuy
      @BigProfessionalCleverGuy 3 роки тому

      Please watch my football skills video

    • @tomstephen6526
      @tomstephen6526 3 роки тому

      😂 is just that we know unisport got nice videos and don’t let us down

    • @hennuhw
      @hennuhw 3 роки тому

      Lol

    • @henryndlovu4210
      @henryndlovu4210 3 роки тому

      So true 😂😂😂

  • @nikolanedqlkov7090
    @nikolanedqlkov7090 3 роки тому

    Please,do a video how to improve our stamina

  • @footballlover1521
    @footballlover1521 3 роки тому

    could you give me some suggestions on best football boots for crossing.........power and swerve..?
    for right-winger.....

  • @abdulazeezalmamari3466
    @abdulazeezalmamari3466 3 роки тому

    This is amazing drill

  • @halfemptycartridge8948
    @halfemptycartridge8948 3 роки тому

    You'll see faster and better improvement in acceleration by just running hills and/or stairs at a local stadium. This man is kinda doin the most

  • @mankumarilimbu2985
    @mankumarilimbu2985 3 роки тому

    really effective drills❤👍

  • @aggelossuli7948
    @aggelossuli7948 3 роки тому +1

    If only i had a garden to do these 😖

  • @rananjaychauhan8246
    @rananjaychauhan8246 3 роки тому

    thanks

  • @danielalbertohernandezmerl7451
    @danielalbertohernandezmerl7451 3 роки тому

    Excellent video

  • @simonanectarie8307
    @simonanectarie8307 3 роки тому +1

    Cool video.

  • @ShibaniSardar-gf8hp
    @ShibaniSardar-gf8hp 7 місяців тому

    Love ❤from India

  • @prod.jordanbeats5844
    @prod.jordanbeats5844 3 роки тому

    This is what I need

  • @vedatmankelkar1017
    @vedatmankelkar1017 3 роки тому

    Can you guys make a video on different mind games players play on other team when in match??

  • @richbalooo
    @richbalooo 3 роки тому

    Omg the creases on the boot are killing me inside

  • @parmilak6078
    @parmilak6078 3 роки тому

    Please Tell more about CAM position . Btw great stuff 👍

  • @Ka1tana0
    @Ka1tana0 3 роки тому

    Wow these are so effective

  • @storytimetiktok1729
    @storytimetiktok1729 3 роки тому

    Great video 👍🏻😋😚!!!!

  • @footballindia4061
    @footballindia4061 3 роки тому

    Excellent

  • @gettjerry2362
    @gettjerry2362 3 роки тому

    How many steps in between the cones for the t pose drill

  • @has45_gaming61
    @has45_gaming61 3 роки тому

    i want you make a video of timing, control, passing and shooting is perfect but my timing very bad sometimes

  • @DhwajSingh-dw8qg
    @DhwajSingh-dw8qg Місяць тому

    Every young footballer always remember "u will only fall in love never rise in love

  • @SyedNaqvi-w4m
    @SyedNaqvi-w4m Рік тому

    Man I looked at my high schools soccer replays and they were horrifying
    that’s why I wanna be the faster

  • @vimalasekaran9123
    @vimalasekaran9123 3 роки тому

    Bro can you put a video on man or the ball defending skill

  • @vinhvo1491
    @vinhvo1491 3 роки тому

    I think u should make some video about legend like ronaldo de lima, .... i think it will be enjoyed by most of people

  • @kannanunni5731
    @kannanunni5731 3 роки тому

    Best Video

  • @jasnoorsingh1737
    @jasnoorsingh1737 Рік тому +2

    No rest between the rest right

  • @dead487
    @dead487 Рік тому

    First drill = 0:34

  • @AngelVigil-ul1yo
    @AngelVigil-ul1yo Рік тому

    Can I adjust the reps if I'm just getting started with these drills? I get fatigued around 2-3 repitions

  • @azcompz6336
    @azcompz6336 3 роки тому

    Hope You all do your best in your matches🙏🏾

  • @kanishkbisht8423
    @kanishkbisht8423 3 роки тому

    please teach us defense skills

  • @libertyisreal5118
    @libertyisreal5118 2 роки тому

    Better to say an exact number to describe distance between cones since a stride for a tall guy is different from a shorter 1

  • @Kevinde-t9x
    @Kevinde-t9x 3 роки тому

    Hello sir I see your all videos

  • @krishnasharma-dd3ze
    @krishnasharma-dd3ze 3 роки тому

    amazing duh !!

  • @luphesikakane7062
    @luphesikakane7062 3 роки тому

    Love from south africa

    • @Aditya-fo2ri
      @Aditya-fo2ri 3 роки тому +1

      Yoo broo hiiii do you play good
      Reply please

    • @luphesikakane7062
      @luphesikakane7062 3 роки тому

      Yah i am a winger

    • @luphesikakane7062
      @luphesikakane7062 3 роки тому

      I am very skillful my coach says

    • @Aditya-fo2ri
      @Aditya-fo2ri 3 роки тому +1

      @@luphesikakane7062 I actually wanted a mate for a support wanna team up

    • @luphesikakane7062
      @luphesikakane7062 3 роки тому

      @@Aditya-fo2ri sorry i am 12 years old and i cant very sorry

  • @RameshHansda-bp9ks
    @RameshHansda-bp9ks 2 місяці тому

    India ❤❤❤

  • @---8282
    @---8282 Рік тому

    As a football player 🏈 i am watching this cause soccer has the best agility and speed

  • @dracomessierrr1977
    @dracomessierrr1977 3 роки тому

    My coach already use this drills for us.

  • @waxdiagram7771
    @waxdiagram7771 3 роки тому +1

    plzz make video on diet

  • @neilchakr
    @neilchakr 3 роки тому +1

    soooo... is 7mlc now part of unisport?

  • @Hahahaha-ck3jq
    @Hahahaha-ck3jq 3 роки тому

    Can you help us time our runs better.

  • @adrenaline_overload
    @adrenaline_overload 5 місяців тому

    esus loves you

  • @krishnasharma-dd3ze
    @krishnasharma-dd3ze 3 роки тому

    after seeing this now am feelin like mbappe !!~bale can't do anything now to me now
    amm fellin like cheetah~~

  • @mreal__7
    @mreal__7 3 роки тому

    How to keep balance

  • @NotoriousFunk
    @NotoriousFunk 25 днів тому

    2:06 that's the real secret, he use the foot behind him, seems obvious but is not, majority of slow players use the wrong foot to generate power and of course use your toe and not your heel

  • @DipeshYadav1011
    @DipeshYadav1011 3 роки тому +1

    Hello unisport am your old viewer remember me ?

  • @AmjadHussain-ny1nk
    @AmjadHussain-ny1nk 3 роки тому

    Will I be able to make it? Im 13 and not at a club, and with corona it lookin difficult