Hey Ms Work, I love your humor! I never heard about Keto before so i learned something while having a good time. What i want to see you do next: stay positive!
Hey guys!!! Let me know what *Challenge* you would like me to do next 1. Drinking a Gallon of Water for 7 Days 2. Jump Rope for 7 Days 3. Adele’s Sirtfood Diet for 7 Days 4. A Green Juice Cleanse for 7 Days 5. Mr. London’s Fupa Ab Challenge for 7 Days I’m excited to see what you all decide!!!
I broke up with keto too. Change is good. I strongly believe in metabolic flexibility: switching things up to keep our body on it's toes avoiding plateaus.
Keto had me dropping weight quickly, but I gained it all back and more. I think You can learn a lot about carb reduction from it, but the I think a low carb diet is great to do and keep going.
I know what you mean girl about wanting to try other diets! That is the best way to see what really works best for you... and as you said it doesn't mean you have to completely break up with keto 🤭
Keto is good but I feel like it's a short term diet, I also quit, just because I was limited to alot of my favorite meals so I switched to a different diet, it's okay to try something else, you have done well sis congratulations
Trying new things is totally allowed :) whatever challenge you choose to do next i will be here to cheer you on😍 You have lost a lot of weight, that's really impressive~ congratulations💕 💕
Hey Sis, congrats on losing thirty pounds, i know that wasnt easy but you accomplished it. Yay!! sometimes we have to change things up a little to be successful. here spreading love here.
I'm restarting my keto journey tomorrow. I'll do anything except that Adeles diet I can't stand Celery 🤮🤮. I also wanna loose about 100 pounds then stick to a Flexitarian diet.. Love your channel all the way from South Africa 😘😘
lol. Thanks for the support Fefe. Yeah I don't know a lot about the Sirtfood Diet that Adele did. I would have to do some research lol😵 I don't even know if it's good or not but I'm willing to try it lol As for your weight loss journey gurl, u got this!!! I'm Rooting for you. In 6 months I bet your gonna look and feel Awesome❤❤❤
Keto diet isn't for everyone and me as a certified fitness trainer... I see lots of people trying different "diets" and they go hard but after fews and month, they go back to how they used to eat and they gain all the weight back! I believe that you will make it, just keep pushing yourself and you will reach your goals! You got yourself a new subscriber and supporter, let's stay connected and help each other as a content creator!
Girl I need to get on my grind 🤣 Quarantine got me really lazy, and put on some extra fluff lol... But I am getting motivation from your videos 💕💕💕💕 Keep being amazing 😘🦋💋
Youre so cute! I want to see others haha. Adorable. Not you breaking up with keto haha :p. im definitely here for the motivation! Cant wait to see more videos xo
This was sooo cute! I totally understand wanting to try new things. Nothing wrong with that at all. Things can get so boring and you need to keep it spruced up and exciting. I think you should go vegan for 7 days lol! Its fun when I do my vegan meal prep weeks. Im not vegan I still eat meat but I experience the most weight loss when I do my vegan weeks.
yea just doing Keto a few days a week? yea. Im finding its not as easy to break up with Keto as I thought lol. I found myself still buying Keto Friendly food at the grocery store out of habit...but yea that option is still on the table. Thanks
I love your approach to this topic! Very creative! Congrats on looking into other plans on your weight loss journey! I've tried ketogenic, WW and other stuff but counting calories worked best for me. I am on a fitness journey too. I have joined your squad (number 555!) yayy! When you get some time, please check out my channel (it's good! 😜) and hopefully we can mutually support one another on this UA-cam journey. Thank you. 💙 ~ Cali GRITS
Hey Ms Work, I love your humor! I never heard about Keto before so i learned something while having a good time. What i want to see you do next: stay positive!
omg this is soo beautiful 💕♥️ Thank you for ur comment 😍
Absolutely love it....so proud of you. I definitely need to join you on your journey❤️❤️❤️
Yes Come Gurl!!!! ❤❤❤
Hey guys!!! Let me know what *Challenge* you would like me to do next
1. Drinking a Gallon of Water for 7 Days
2. Jump Rope for 7 Days
3. Adele’s Sirtfood Diet for 7 Days
4. A Green Juice Cleanse for 7 Days
5. Mr. London’s Fupa Ab Challenge for 7 Days
I’m excited to see what you all decide!!!
Do the jump rope challenge! Just because I have been thinking about doing it too 😅😅. The green juice cleanse sounds like a good idea to though
😀😆 sounds good
Jump Rope! Jump roping is so powerful
🙂🙂🙂🙂
I broke up with keto too. Change is good. I strongly believe in metabolic flexibility: switching things up to keep our body on it's toes avoiding plateaus.
I hear you 100% Daniella. My thoughts exactly 🙂🥰
Waiting😘
That is Fantastic Thanks
waiting😁
yay that's awesome!!!
Keto had me dropping weight quickly, but I gained it all back and more. I think You can learn a lot about carb reduction from it, but the I think a low carb diet is great to do and keep going.
Your break up talk was funny😭🤣
Yes MissExclusive4 I 100% agree❤
I know what you mean girl about wanting to try other diets! That is the best way to see what really works best for you... and as you said it doesn't mean you have to completely break up with keto 🤭
Exactly!🙂
Keto is good but I feel like it's a short term diet, I also quit, just because I was limited to alot of my favorite meals so I switched to a different diet, it's okay to try something else, you have done well sis congratulations
Yea absolutely!!!!
Trying new things is totally allowed :) whatever challenge you choose to do next i will be here to cheer you on😍 You have lost a lot of weight, that's really impressive~ congratulations💕 💕
Thanks for the support Gurl❤❤
Hey Sis, congrats on losing thirty pounds, i know that wasnt easy but you accomplished it. Yay!! sometimes we have to change things up a little to be successful. here spreading love here.
Thank you for the support. I appreciate it Logical One
I'm restarting my keto journey tomorrow. I'll do anything except that Adeles diet I can't stand Celery 🤮🤮. I also wanna loose about 100 pounds then stick to a Flexitarian diet.. Love your channel all the way from South Africa 😘😘
lol. Thanks for the support Fefe.
Yeah I don't know a lot about the Sirtfood Diet that Adele did. I would have to do some research lol😵 I don't even know if it's good or not but I'm willing to try it lol
As for your weight loss journey gurl, u got this!!! I'm Rooting for you. In 6 months I bet your gonna look and feel Awesome❤❤❤
Keto diet isn't for everyone and me as a certified fitness trainer... I see lots of people trying different "diets" and they go hard but after fews and month, they go back to how they used to eat and they gain all the weight back!
I believe that you will make it, just keep pushing yourself and you will reach your goals!
You got yourself a new subscriber and supporter, let's stay connected and help each other as a content creator!
Awesome
Girl I need to get on my grind 🤣 Quarantine got me really lazy, and put on some extra fluff lol... But I am getting motivation from your videos 💕💕💕💕 Keep being amazing 😘🦋💋
Awww Thanks girl!!!! Just take it easy, be kind to yourself and start small. ❤
Youre so cute! I want to see others haha. Adorable. Not you
breaking up with keto haha :p. im definitely here for the motivation! Cant wait
to see more videos xo
Thanks for the support girl🙂
This intro was so good 😊
Thank you😀
Wow that is amazing you look good girl with your weight lost ❤️
Thanks gurl❤
Ms Work In Progress no problem ❤️❤️❤️
Awesome 😎
Thank you! Cheers!
Girlll I’m impressed 😳 good job 👏🏾
Thanks gurl
"i want to see other people" hahaha! i totally understand where youre coming from and i think you should go with your gut always!
my thoughts exactly
Congrats on losing thirty with keto! Excited to see what you do next!
Thank you!!❤😀
This was sooo cute! I totally understand wanting to try new things. Nothing wrong with that at all. Things can get so boring and you need to keep it spruced up and exciting. I think you should go vegan for 7 days lol! Its fun when I do my vegan meal prep weeks. Im not vegan I still eat meat but I experience the most weight loss when I do my vegan weeks.
Tameka gurlllllll I love that idea. Vegan. Interesting!!! I should definitely try that ❤😀
Hey!! I think you should do the drinking Gallon water challenge!! can't go wrong with water haha
Thanks gurl🙂
I’m impressed..... no we not mad lol
😀lol. Good to know gurl❤
Have you thought of cyclical keto
yea just doing Keto a few days a week? yea. Im finding its not as easy to break up with Keto as I thought lol. I found myself still buying Keto Friendly food at the grocery store out of habit...but yea that option is still on the table. Thanks
I love your approach to this topic! Very creative! Congrats on looking into other plans on your weight loss journey! I've tried ketogenic, WW and other stuff but counting calories worked best for me. I am on a fitness journey too. I have joined your squad (number 555!) yayy! When you get some time, please check out my channel (it's good! 😜) and hopefully we can mutually support one another on this UA-cam journey. Thank you. 💙 ~ Cali GRITS
Np Cali. Thanks for ur support
@@MsWorkInProgress Absolutely!