MENTAL HEALTH IN THE CORONAVIRUS PANDEMIC

#coronavirus #covid19 #mentalhealth
Today's video is five top tips for dealing with low mood and loneliness during the coronavirus pandemic in order to maintain your mental health and make sure that you are okay. While the world is super crazy right now with the pandemic, lockdown, and quarantine, it's also important to support the biggest cause right now, the black lives matter movement.
Follow the links below to support the black lives matter movement. I understand that I will never fully understand, however, I stand.
DONATE: blacklivesmatter.com
www.gofundme.com/f/georgefloyd/
SIGN: www.change.org/p/mayor-jacob-...
PLEASE SEE! I am not a medical professional and am just sharing my experiences and self-help tips, if you are struggling please contact your healthcare professional so that you can get help:
Samaritans (116 123)
Childline (0800 1111)
PAPYRUS (0800 068 41 41)
Don't forget to give a thumbs up and subscribe if you would like me to make more mental health videos and how I deal with health anxiety during the pandemic
FOLLOW ME ON SOCIAL MEDIA:
Shaira Yasmin Berg on all socials!
Tiktok: / shairayasmin
Instagram: / shairaberg
Twitter: / shairaberg
KIT: Canon 600D, Rode VideoMic GO and Final Cut Pro
Sub count: 542
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[@GeorgiaMonicaonYT]

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[@ShairaBerg]

love youuu

[@Pedroseph]

This is such a great video idea. I recently did one about PTSD but more on the effects of it and what it's like to struggle with that disorder. I appreciate you trying to make a difference in the world. Keep it up

[@ShairaBerg]

Pedroseph Thank you so much for your kind words! I’ll check your video out

[@margaritagaona]

Love this video 💖

[@ShairaBerg]

Thank you so much! X

[@HettieGrace]

Loveee

[@ShairaBerg]

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[@ChickwithaStick]

Enjoying the content, I think you'd like us too

[@queenjulianalovesherfatban2064]

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[@ShairaBerg]

Aww thank you!!

[@braveish]

Check out Rich Kids star Jodie Weston as she talks about trolling and DJ disasters ua-cam.com/video/BcgcsigQ8ec/v-deo.html