Thank you so much for all the information in your video. My iron deficiency appeared after my heart surgery. I will follow all your recommendations like adding vitamin C for a better absorption of the iron. Also will keep an eye on what foods contain temen to remove them from my diet. God bless you Dr Ritakshi.
Dear Dr Ritakshi, thank you so much for this informative video. I have complex health problems, including anaemia, & your video has been so informative 🙏
Thank you, this was very helpful. I had been doing a lot of your suggestions already to increase my dietary iron and absorbtion, but I did not consider that herbs and spices could inhibit iron absorbtion. I learned something new.
Thank you so much. This video helps me understand why my daughter needs to do differently about her diet. (She has low iron). I didn’t realize this. Great video! Thank you. From New Brunswick, Canada
Chemotherapy ruins my blood. I have it tested every week so I can see when WBC, RBC and platelets are repaired. My friend insists I drink tea but doesn't understand it inhibits iron absorption. Your info is helpful because now I know I can drink tea but not with meals. I am using therapeutic ketosis to enhance the effectiveness of the Chemotherapy.
Thanks for very helpful video, also please tell us how to take supplements as some can have bad effect ,how to organise them ,,,like K &iron,,,,which you nicely just explained
last 2022 i was diagnosed iron deficiency ANEMIA and it's hard for me to make my iron back normal because i have a heavy period.. and late it become worse. my period now comes twice a months only 15days gap.. im already 49 approaching to menopausal.. ill try your advise hope will work. thanks
totally flabbergasted, such a detailed video on Iron deficiency. After watching this, I don't think that I will ever have Iron deficiency. I had no idea that taking tea and coffee right after my food, inhibiting Iron absorption in my body, got to know that I should never take calcium and Iron combination. Definitely going to apply and make changes in my diet to help Iron absorption efficiently Thanks @dr.ritakshi
I would love for someone to make a video with meal examples of ONLY what to include in a iron rich meal. Especially, heme iron meals. Yesterday I made an iron rich meal with beef liver, beef cheek, spinach, mustard greens, beets and a few other whole food items. Just to find out that apparently, spinach should not be included. Can we just get a video with examples of great iron rich meals? The mix of does and don't plus vitamin c minis calcium, it can be very confusing. 🤦🏾♀️ Ive been doing so much research im the last 36hours and its perplexing.
I thought it's not good to have fruit with Heme iron rich foods but then you said to have vitamin C foods with your Heme iron meals and that's like Strawberries, oranges, and other fruit. So I am confused about that part. I thought fruit blocks the iron Absorbtion?
Recently hypochromia detected ,i hv iron deficiency since 2 years now. Omfg its affecting my menstrual cycle. Earlier it use to last 5-6 days bit now only 2 days n ik its not good .
Very informative, thank you.
Helpful 😮
The best
Thank you so much for all the information in your video. My iron deficiency appeared after my heart surgery. I will follow all your recommendations like adding vitamin C for a better absorption of the iron. Also will keep an eye on what foods contain temen to remove them from my diet. God bless you Dr Ritakshi.
Thank you Doc. I love your topic. It,s very relevant to my health condition now.
Very good. I have chronic anaemia, so I will definitely use this knowledge to improve my iron level. Thanks
Any improvement ?
How wasbyr iron now coz me too i feel the same
Very critical presentation .❤
I also like to know why you said to cook our greens property, while cooking greens to much lose some property
Dear Dr Ritakshi, thank you so much for this informative video. I have complex health problems, including anaemia, & your video has been so informative 🙏
Thanks so much doctor 🎉❤❤❤❤
Thank you for the information ❤ I appreciate your sharing this
Well done. Very good explanation. Thank you so much doc.
Very good information 👍👍
thanks for sharing
Very nice video
Superb video. I got lot of knowledge to improve iron deficiency anaemia.Thanks.
Thank you for detailed explanation....
Your beautiful and good explanation madam
Thank you, this was very helpful. I had been doing a lot of your suggestions already to increase my dietary iron and absorbtion, but I did not consider that herbs and spices could inhibit iron absorbtion. I learned something new.
Good video❤
You're very smart you'll doing well make more videos 👍
Thank you very informative
Details oriented. Thourough explanation. Good.
I'm greatful your video show up alone with others doctors appreciate you❤
I appreciate that!
Thank you
Thank you so much. This video helps me understand why my daughter needs to do differently about her diet. (She has low iron). I didn’t realize this. Great video! Thank you.
From New Brunswick, Canada
Glad it was helpful!
Chemotherapy ruins my blood. I have it tested every week so I can see when WBC, RBC and platelets are repaired. My friend insists I drink tea but doesn't understand it inhibits iron absorption. Your info is helpful because now I know I can drink tea but not with meals. I am using therapeutic ketosis to enhance the effectiveness of the Chemotherapy.
Humble request to share some more raw Fruits for better RBC issues
Thanks doctor
The beet juice recipe is for how many servings? How much water to you add?
Thank you Doc very well explained
Thank you Dr
Thank you. Very informative
Thanks
Thanks for very helpful video, also please tell us how to take supplements as some can have bad effect ,how to organise them ,,,like K &iron,,,,which you nicely just explained
What should I do with pistachios if I want to eat them? I cannot soak them.
last 2022 i was diagnosed iron deficiency ANEMIA and it's hard for me to make my iron back normal because i have a heavy period.. and late it become worse. my period now comes twice a months only 15days gap.. im already 49 approaching to menopausal.. ill try your advise hope will work. thanks
❤
I have mylodisplasia anaemia, can it help with that.
How do I deal with non absorption as a senior senior needing iron desperately for energy?😢
totally flabbergasted, such a detailed video on Iron deficiency. After watching this, I don't think that I will ever have Iron deficiency. I had no idea that taking tea and coffee right after my food, inhibiting Iron absorption in my body, got to know that I should never take calcium and Iron combination. Definitely going to apply and make changes in my diet to help Iron absorption efficiently
Thanks @dr.ritakshi
❤❤
Docter no one tell about ferritin deficient can u please make a videos
I would love for someone to make a video with meal examples of ONLY what to include in a iron rich meal. Especially, heme iron meals. Yesterday I made an iron rich meal with beef liver, beef cheek, spinach, mustard greens, beets and a few other whole food items. Just to find out that apparently, spinach should not be included. Can we just get a video with examples of great iron rich meals? The mix of does and don't plus vitamin c minis calcium, it can be very confusing. 🤦🏾♀️ Ive been doing so much research im the last 36hours and its perplexing.
I Agree with you.
Yess your sooo right 😭
Why the breaks in the video? Very disturbing.
🥰
What about kidney issues?
They say you also have iron defficiency if your kidneys do no function well.
I thought it's not good to have fruit with Heme iron rich foods but then you said to have vitamin C foods with your Heme iron meals and that's like Strawberries, oranges, and other fruit. So I am confused about that part. I thought fruit blocks the iron Absorbtion?
not all fruits
should eat only vitamin C rich fruits and iron rich foods
I have Aps
Looking good doc❤
If someone having anemia, suffering much to passed stools
Good advices but i have a question Doc which type of iron tablet is the best to improve iron
What article this Filipina is reading?
Recently hypochromia detected ,i hv iron deficiency since 2 years now. Omfg its affecting my menstrual cycle. Earlier it use to last 5-6 days bit now only 2 days n ik its not good .
Hindi urdu mai bolti to accha hota
I