Best Iron Rich Diet to Cure Anemia | Treat Iron Deficiency Anemia with Best Foods Naturally
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- Опубліковано 9 жов 2023
- Best Iron Rich Diet to Cure Anemia | Treat Iron Deficiency Anemia with Best Foods Naturally - Dr. Ritakshi, MD & Clinical Nutritionist
Anemia diet plan | Iron deficiency anemia | Diet for Anemia | Diet plan for Anemia | Iron deficiency diet | Anemia treatment | Anemia symptoms | Foods for anemia | Iron rich diet |
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Iron deficiency anemia is the most common type of anemia, and it's caused by a lack of iron in your body. Iron is needed to make hemoglobin, a protein in red blood cells that helps transport oxygen.
In this video, we'll discuss the causes, symptoms, and treatment of iron deficiency anemia, with a special focus on the best foods diet to cure it. We'll provide you with a list of the top iron-rich foods, as well as tips on how to increase your iron absorption.
If you're experiencing any of the symptoms of iron deficiency anemia, such as fatigue, shortness of breath, or dizziness, it's important to see a doctor to get diagnosed and treated. But eating a healthy diet that is rich in iron can also help to improve your symptoms and manage your condition.
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@nutritionwithdrrita @dr.ritakshi @dr.ritakshi @dr.ritakshihindi
You're very smart you'll doing well make more videos 👍
thanks for sharing
Helpful 😮
Very nice video
Good video❤
Very good information 👍👍
The best
Details oriented. Thourough explanation. Good.
Thank you very informative
Thank you, this was very helpful. I had been doing a lot of your suggestions already to increase my dietary iron and absorbtion, but I did not consider that herbs and spices could inhibit iron absorbtion. I learned something new.
Very informative, thank you.
❤
Thanks
Well done. Very good explanation. Thank you so much doc.
Your beautiful and good explanation madam
Thank you Doc. I love your topic. It,s very relevant to my health condition now.
Thank you for the information ❤ I appreciate your sharing this
❤❤
Thank you Dr
Thank you. Very informative
Superb video. I got lot of knowledge to improve iron deficiency anaemia.Thanks.
🥰
Dear Dr Ritakshi, thank you so much for this informative video. I have complex health problems, including anaemia, & your video has been so informative 🙏
Thank you so much for all the information in your video. My iron deficiency appeared after my heart surgery. I will follow all your recommendations like adding vitamin C for a better absorption of the iron. Also will keep an eye on what foods contain temen to remove them from my diet. God bless you Dr Ritakshi.
Very good. I have chronic anaemia, so I will definitely use this knowledge to improve my iron level. Thanks
Any improvement ?
I'm greatful your video show up alone with others doctors appreciate you❤
I appreciate that!
Chemotherapy ruins my blood. I have it tested every week so I can see when WBC, RBC and platelets are repaired. My friend insists I drink tea but doesn't understand it inhibits iron absorption. Your info is helpful because now I know I can drink tea but not with meals. I am using therapeutic ketosis to enhance the effectiveness of the Chemotherapy.
Looking good doc❤
Thanks for very helpful video, also please tell us how to take supplements as some can have bad effect ,how to organise them ,,,like K &iron,,,,which you nicely just explained
I also like to know why you said to cook our greens property, while cooking greens to much lose some property
Humble request to share some more raw Fruits for better RBC issues
Thank you so much. This video helps me understand why my daughter needs to do differently about her diet. (She has low iron). I didn’t realize this. Great video! Thank you.
From New Brunswick, Canada
Glad it was helpful!
Good advices but i have a question Doc which type of iron tablet is the best to improve iron
I have mylodisplasia anaemia, can it help with that.
The beet juice recipe is for how many servings? How much water to you add?
Docter no one tell about ferritin deficient can u please make a videos
What about kidney issues?
They say you also have iron defficiency if your kidneys do no function well.
I would love for someone to make a video with meal examples of ONLY what to include in a iron rich meal. Especially, heme iron meals. Yesterday I made an iron rich meal with beef liver, beef cheek, spinach, mustard greens, beets and a few other whole food items. Just to find out that apparently, spinach should not be included. Can we just get a video with examples of great iron rich meals? The mix of does and don't plus vitamin c minis calcium, it can be very confusing. 🤦🏾♀️ Ive been doing so much research im the last 36hours and its perplexing.
I Agree with you.
Why the breaks in the video? Very disturbing.
If someone having anemia, suffering much to passed stools
I thought it's not good to have fruit with Heme iron rich foods but then you said to have vitamin C foods with your Heme iron meals and that's like Strawberries, oranges, and other fruit. So I am confused about that part. I thought fruit blocks the iron Absorbtion?
not all fruits
should eat only vitamin C rich fruits and iron rich foods
totally flabbergasted, such a detailed video on Iron deficiency. After watching this, I don't think that I will ever have Iron deficiency. I had no idea that taking tea and coffee right after my food, inhibiting Iron absorption in my body, got to know that I should never take calcium and Iron combination. Definitely going to apply and make changes in my diet to help Iron absorption efficiently
Thanks @dr.ritakshi