3 SALAD-IN-A-JAR RECIPES | Easy Meal Prep
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- Опубліковано 21 вер 2024
- Three Easy Healthy Salad-In-A-Jar recipes with just 5-ingredients each! SUBSCRIBE: tinyurl.com/jax...
*DIY SALAD DRESSINGS: • 3 Homemade Salad Dress...
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4-ounce Mason Jar: amzn.to/2lggQtj
Half Pint Mason Jar: amzn.to/2mSMnam
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VEGGIE RANCH JAR
2 tbsp. ranch dressing
1/3 cup kidney beans
1/4 cup frozen corn, defrosted
1/4 cup chopped orange bell pepper
2 tbsp. chopped red onion
big handful romaine lettuce
Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the lettuce. Pop on the lid and store in the fridge for up to 5 days.
Calories: 174; Total Fat: 6.9g; Carbohydrate: 24.6g; Fiber: 4.8g Sugars: 5.5g; Protein: 6.5g
GREEN GODDESS GRAIN JAR
2 tbsp. green goddess dressing
1/3 cup wheat berries
1/4 cup frozen peas, defrosted
1/4 cup steamed edamame
big handful of baby spinachPour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the baby spinach. Pop on the lid and store in the fridge for up to 5 days.
Calories: 342; Total Fat: 12.5g; Carbohydrate: 46.6g; Fiber: 12.5g Sugars: 4.3g; Protein: 14.7g
MYSTERY SALAD JAR RECIPE
2 tbsp. red pepper + ginger vinaigrette
1/4 cup chopped cauliflower
1/4 cup red cabbage, chopped
1/4 cup chopped cucumbers
1/4 cup diced tomatoes
big handful of escarole
Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the escarole. Pop on the lid and store in the fridge for up to 5 days.
Calories: 100; Total Fat: 7.3g; Carbohydrate: 9.5g; Fiber: 3.6g Sugars: 4.8g; Protein: 2.3g
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These easy, yummy salad jars are perfect to add to your meal prep on the weekend so you can have healthy delicious salads ready to go when you are!
Yay! Thank you so much!
Thank you, Dani!!!
Clean & Delicious
Thanks again. This will help when I get back to work or even for dinner.
Love mason jar salads for a healthy grab-and-go lunch - so easy! And love your mystery salad jar recipe. :)
Me too!! They are so great.
I would call it Spring Harvest for the 3rd salad. Love your recipes
So many great ideas here! Thanks:)
chunks of goodness comes to mind....for the salad looking for a name....you're the best Dani..
I love mason jar salads . I make them for my mom and she brings them to work. you can add store bought rotisserie chicken too 😁😁
Great tip. Thanks for sharing.
I made the veggie ranch jar this weekend.... Oh my gosh!! Sooooo delicious, loved it!!! Thank you for sharing these recipes!! I enjoy all your videos!!
I absolutely LOVE YOU! The entire time you were making the salads I was thinking to myself....How do you eat these? 🤔And of course you covered it 🤗
LOL!! I felt the same way the first time I saw salads in a jar.
Hahaha literally me! 😆 I found your comment looking for the answer before the video was done, then heard it.
A couple of days ago, a search for an almond milk recipe led me to your channel. I'm so glad I found you. I'm enjoying watching your videos. Thank you!
I agree with colorful detxo comment for the last salad, or "ginger garden"
I'm a sucker for the double g! Ginger garden has a good ring to it;)
Laura Ruth Z ~ I like "Ginger garden" too or Ginger-licious :)
Dani I would call your last salad because of ginger and other detoxifying ingredients "colorful detox salad" or just simply "vitamin explosion" Thank you so much for delicious salad ideas
Vitamin Explosion!! I like that!! thanks for the ideas:)
I love that little "Hiiii" at the end:)
Salads look amazingly fresh🚜!!!
;)
Dani, thank you so much! I will from now on prepare my salad this way.
You are inspiring, I love the way you explain.
Great. enjoy:)
How about "Colorful Crunch Delite" for the 3rd salad?! Def going to try these.Tfs!
Colorful Crunch!! Another great idea. So good!! Thanks:)
Thank you so much for this teaching tips.
I'm so trying the veggie ranch this week! I may have to use various color bell peppers orange, red and yellow since I usually buy a multicolor bag. Planning to make four servings of it. I've been looking for more ways to incorporate salad in my meals. I used to love salad and lately I don't have a taste for it.
The Veggie Ranch is my favorite. Especially with BBQ chicken added to it.
Clean & Delicious yum I'm going to make it with salmon :-) but I'll try the BBQ chicken next time!
I found you by looking for a video on how to cut a pineapple. Took a deeper look and glad I did. Your salad ideas are excellent and I can see there's lots more and your videos are very current. I think I'm going to like your channel!
Yay!! I'm so glad to have you here, welcome! Enjoy the videos and let me know if you have any questions.
Thank you, I will.....
I like a lot of veggies.
Could I just put dressing And then the chopped veggies in the jar ?
Onion carrot radish peppers cucumber olives broccoli asparagus.
Of course I would put tomatoes and mushrooms and avocado on when I get assemble the lettuce portion of the salad.
awesome love these salad ideas
Thanks David!
You're welcome hope to see more great ideas soon
Thanks Dani!
Anytime!
the last salad is the one I always make at home
Shame on those who thumbs down this Culinary Beast!
Agreed;)
How about "the lava temptation"? because just like lava it will make its (healthy) mark on everything that crosses its path. Just to see it as a huge impact on your life when you are choosing to eat clean. Just as people will envy you when you sit there eating the lava temptation salad because it looks so powerful and pretty. 😎☀
All the best to you Danni and thank you for your videos! ❤
I love it! So creative... thanks for sharing. xo
Hey Dani, i really love this salad in a jar idea. And the salads look really pretty. I want to try this ASAP. Question is, how long i can keep them in a fridge? Will they last 1 week? Thank you, can't wait for your new videos :)
3-5 days in the fridge in an airtight container :)
Clean & Delicious Thanks Dani :)
These salads look delicious.. I would call your last salad Garden Bite salad 🥗 because it reminds me of everything I would grow in a veggie garden
Great name!! Thanks:)
Thank you
Salad in jars are FUN to make and visually inspiring to see all the colors!! You could name the last jar "Spice-o-licious since ginger has a kick! :)
I agree! They are so pretty which makes me want to eat them even more.
Amazing tips and very easy please let me know how to do the sauce on the green one
These remind me of those Salad Shakers McDonald's used to have, except a lot prettier
haha!! Yes, these salads are so beautiful!
The Stupendous Color Spectrum Salad! We're always supposed to eat many colors, right? Plus more colors mean more nutrienets, it is self explainitory :) and because it is your recipe, it is stupendous!
Awe! I like your logic;)
All of them look delicious but I love the first one, possibily cause it has all the common favourite (salad bar) ingredients in it, and for the second one I imagine using spelt (if wheat berries are not found) is OK? and for the 3rd one I imagine Coliflower Salad will be an appropriate name.
I love the Mason jar idea.....just grab and go for work. I would get the bigger jar. I just would not fill so full so I could shake and eat!!!!
I would call the salad autumn detox its got pretty fall colors
How about. Ginger crunch salad 🌹
love it
Thanks Catherine, Enjoy!
Clean & Delicious I love Mason jars... I use them all over my house
Hi Dani these are so great and easy . Thanks for sharing.XXOO
Anytime!! Enjoy them.
I think the third should be the summer picnic salad.
love it, thanks!
Love your videos!!!
Thank you!!
Yes biiig thumps up
The last salad is definitely something you'd order off a menu called "The Spies Ultimate" because it has ultimately everything you need for a super nutritious lunch salad. Handcrafted by Chef Spies of course!
haha!!
for less mess on the counter (personally i just use the opportunity for a snack break) ...lol, use a wide-mouth funnel to load jars. ;)
Great tips. Thanks!
That third salad name...Easy garden salad!!!
"If you like a side of struggle with your salads" 😂😂😂 I'm dying that was hilarious
;) It's so true, though!
Dani for the last salad I would call FIESTA SALAD for all the colors
rainbow salad in a jar
Rainbow salad!!! Why didn't I think of that?! #goodone
Clean & Delicious :-) Just came to me
great salads
Thanks!! I hope you get to try them
Hi Dani, for the last salad, is it possible that I replace the top with baby spinach and the cauliflower with broccoli?
yes!! That would be great.
Great ideas! the last one could be called "taste the rainbow" salad jar :D
LOVE that!
Yay!! ❤️❤️❤️ love this!
So glad to hear it!!
Do you add protein on top of your salad in the jar??
you are so funny, "a side of struggle"!
It's true though, right? lol
i was wondering how to eat that in a mason jar
What about Rainbowjar because of the colours?
Love that!
I would call that last one garden momma jar 😜
I'll eat anything with the word garden in it!
Great idea! I am definitely going to do this.😏🍴
great... enjoy!!
THANK you!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?
Hi Dani, I started doing the jars this week but I used the larger jars. Does the smaller jars satisfy you or is this just a side salad with extra protein?
Often times the smaller jars do satisfy me. Sometimes I'll have something with it like fruit or a latte after lunch;)
I've made these Salad Jars before but they go so "soggy" even if you mealprep .. And cucumber you cannot add to a pre-prepped salad once it's cut you have to consume it straight away..cucumber toxicity is very dangerous and can make you feel terrible...I speak out of experience..but thanx for sharing
Do you have to sterilize the jars each time?
so uh lol how do you stir and mix it without it spilling?
Market fresh
They look good but is it not a nightmare eating them out the jar?
Garden salad
enjoy it!
Have you ever watched Peaceful Cuisine? If not, please do. He has a lot of super clean and healthy recipes. All vegan and all (or mostly) organic.
No I haven't - I'll have to check him out. Thanks..
i love iiiit, i love it i love it i love it! :D
Yay!!! Enjoy it.
The Rainbow
Yes!
yeah, I vote for Vitamin Explosion!
:)
Ginger garden salad
Rainbow Rumble in a jar.
haha!! Rainbow Rumble... thats a cute one.
The "side of struggle" is real lol.
Right?!
how about sunny side up salad ;)
love it!!
Where in the jar would you add chicken? I'm new to salad in a jar :) that last salad looks amazing but I am useless at naming things
I would add it at the bottom:)
Thank you, definately going to make these, I am so ready for the summer that I am enjoying salads!
Me too!! #bringonthesummer
Sassy Salad 😆
I thought that nickname was for me - ;)
Harvest salad
for the lsst salad, borrow a product name from Trader Joe's - Cruciferous Crunch ;-)
oh yes!! I know that one:)
Ha “side of struggle” lol
How about the third should be called fresh veggie salad or garden salad
rainbow tango
love!
You should call the third salad "fruit and veggie garden"
you should call it rainbow salad :D
Yes! It does look like that, doesn't it?
I wonder if, instead of pouring the salad onto a plate, you shake the bottle to get the sauce everywhere and then open the jar and eat the salad straight from the jar. It's salad to go!
If it isn;t too full you definitely can!
The last salad has a little bit of an Italian vibe maybe?
yes!! Thats what I was actually going for;) #wiseminds
call it rainbow salad!
A lot of people suggested rainbow... I think we may have a winner!!
👏👏👏👏👏🍲🍲🍲
i wish there was calorie info
If you look in the description box all of the nutritional values are listed.
The last salad should be "The Veggie Fresh Salad"
Yum!!
wheat berries 101??? :)
I should def do that!
Jar 3 name: Rainbow Bright Salad
Rainbow bright!! Thats what I always call my daughter.
Aw! Tell your daughter I said HI!!! :) I enjoy your channel !!!
How about "Crunchy vinaigretto vege salad".
It's definitely crunchy!!
how to eat them? with the jar or u pull them oit in a bowel? its hard eat with the jar😒
I like to pour them in a bowl.
Clean & Delicious ya, do we need to shake the jar to have the sauce covered the veges before eating?
MMM.. Green Goddess Wheat Berry Jar looks Gooderr Dan-A-B#*&👅
:)
All of them look delicious but I love the first one, possibily cause it has all the common favourite (salad bar) ingredients in it, and for the second one I imagine using spelt (if wheat berries are not found) is OK? and for the 3rd one I imagine Coliflower Salad will be an appropriate name.