Balance Your Future and Present Self
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- Опубліковано 29 жов 2012
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You know the phrase "Eat, drink and be merry, for tomorrow we die"? That's all well and good, but how do you make sure you can have fun now without ending up fat, alcoholic and miserable? On today's episode of WellCast, we tackle the battle between being present-focused and future-focused, and give you an exercise that'll help you maintain a healthy balance in your life.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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Hey Guys!
I'm the animator for this episode - thanks for all the positive feedback! It makes working on these episodes worth it. Look forward to the next one please :D
Heheh any journal will do! Or even a binder with some lined paper-that way you'll have a place to do the exercises and a place to put our worksheets too!
If you are feeling good about what your accomplishing then don't stress it too much. Life can be pretty long, it's hard to miss out. However, from personal experience, never assume that life has a start date. I don't know what the course of your goals are or what you're like, but remember to retain the little silly things, a good book, making cookies, etc. That way your always living life and not just working in anticipation of its start. Good luck on your goal!
this video has really help me being a teenager thanks wellcast your great
This channel is so addicting!!
how true :)
Ain't nobody got time for that!!!! Life should be enjoyed every second because you never know when it will come to an end.
Thanks for the compliment! I hope you enjoy the other videos as well!
Thank you so much, you've taught me that I should work harder in clas so I can enjoy more of my time after!i really needed this in my life and I feel like you've just changed my future, THANK YOU
Thank you for taking the time to make it simple. I like all your Wellcast episodes. :)
And also, the time management video saved me a lot of time! Now I am getting all my work done!
you're awesome! I clicked on one video just because the drawing looked cool and now i'm hooked. You are really talented!
and all these videos are really helpful :)
I learn SO much more hear than at school, it is absolutely insane.
I'm definitely future oriented, but sometimes it's good to let off some steam and relax a little, but not too much, or else yeah.... Great advice thanks!
God, you sound as if you went through every situation you mentioned in those videos... you are managing to find the critical points in about every video of yours.. thank you buddy..)
The workload is never over!
Thanks! I was really worried about myself then!
i want to say thank you to the creator of these videos.Im at a really low point in my life and u guys just gave me a new found hope.If i ever become rich im donating money to you guys god bless u =) oh yeah i like the zelda n pokemon pictures u put in these videos!!!
Keep up with this animation style! :D A lot of us love it!
As an artist myself I musts say you've done beautifully on this series :)
Thank you! I love these videos :)
it's soo true. Im future focused all the way. I can already feel that i'm not as social as I was before. It's crazy to see how addicted iam on reading/seeing some stof about science, and I do homeworks almost everyday. It lead me to a position where I always talk about science. If people don't say SHUT UP I will just continue :D.
this video helped me be more organized and self asured #wellcast forever
Your videos are great they help me so much thank you
Very good , i like wellcast .
I love these things! So helpful! :D
Pretty useful tips
I'm learning English by your channel :X it's very helpful by your sub and your animation in your last episodes. How about this? I'm really excited and I need your help! Please!
YOU ARE AMAZING THANK YOU SOOOO MUCH!
I generally think of long term goals. This can be good and bad.
Can you also do a video about the SAT? Even though I am very young, I am freaking out, and worrying about my future. I want to be a fashion designer, and also needing to have an awesome SAT
Wow I do want to start my own company!
first it was howcast.Now it is wellcast.Anyway,your videos are always best
*watchwellcast :D
HAVE A WELLCAST JOURNAL AT ALLTIMES!!!?!??!!!!
i wish u had a pdf to plan the future , nice vid thou, thanks
That's awesome! :D
Gangnam style!?! What!!!! New favorite x
how can I change myself for the better?
Where do we get a wellcast journal? Or do we just buy a journal of our own for this project?
can you make a video on how to handle disapproval
Next Generation!
Nice! Good luck =)
Where can I find the time management calender link?
Can you make one about middle school?
What if I spend a lot of time trying to plan things by researching them (reading articles, watching educational videos) but never actually executing them? How do I reroute my focus to getting the task actually done? (I overthink things a lot)
What if you've been given too much work (like homework for school) to have free time? I know you may say there is always free time available, and you may be right. I'm just wondering what you'd do in this senario.
I thought that was sans on the thumbnail.
I've been brainwashed by undertale.
i've noticed that the stats for that stanford study are the same as the one about introverts. does that mean that introverts are higher achievers?
i love how u put psy in there XD
i sure did work
I love you
I am neither present focus nor future focused. I am past focused. I don't dwell on the good things that happened in my past but all the bad stuff. Unfortunately this colors the present and future negatively. Kinda like going through life with crap colored glasses on. :(
for me i tink future because that make me happy i want to see a indepence flanders and i will
Is there a way to cope with criticism?
where is the journal
plz make more vids
No way! I was just wondering who the animators were... you should make videos on how to draw cartoons
OMG we were just learning about the marshmallow experiment in psych class
Me: *see PSY*
Also me: *clicks*
Is there any K-pop fans here?
Give the primary focus to the future then come to the present. :)
what does yolo mean?
i heard of that marshmallow test i watched it on youtube AND THEY WHERE SOOOO CUTE :D
OPPAN GANGNAM STYLE.
the only thing that will make me happy is love! nothing else seems to help video games friends family or anything for that matter i ust want one person i can spend my whole life with broke or rich healthy or unhealthy i just want someone that will be there for me till the end in great romance (;
I may get into a really good highschool but that means I won't see my friends ever again at school
i know that,that was the marshmallow test!!
At What age should I go to gym
I have problem with people is insulting
thanks
i came for psy XD.
that's it.
luv your voice btw. XD
sounds like uncharted three when those huge spiders came out and were jumping on talbot`s men
I knew this about the marshmallow
Lamp funny
I want a marshmallow!!
Why the hell you stop posting video guys?
I came for the GANGNAMSTYLE
Always be future focused. Getting wasted and going to the club frequently are degenerate behaviors that will damage your health and back account. Read Rich Dad, Poor Dad for financial tips.
so...patience?
Okay so I am at school I should have a future focus
I am at home I should do my homework so I should have a future focus
So... future focus all the way??
am i really watching this instead of doing my project?
i want the $100 a year from now, there aren't any good videogames to spend it on right now that i don't have.
My sccool gives out to much homework 3 hours of hamework a day OMG IT SO ANOYING
easy to say... very dificult to do!
Like if you clicked this for the Gangnam Style thumbnail.
Lol. And now you're 'catastophizing'...chill and watch wellcast's Automatic Thoughts.
I'm a "later" person.
She kinda sounds like dori from memo
interesting points ,if anyone else wants to uncover how to focus better try Loctavan Fast Focusing Strategy(do a google search ) ? Ive heard some amazing things about it and my m8 got excellent results with it.
Ga
@thegothgirl4ever
1000 like
Oh no. I think I'm too present focused! I'm not gonna succeed in life!!! AHH!!!!
Hah, saw Psy, so I clicked xD
PSY!!!! XD
*2017
_Me a girl that was 52.
& my 22 year old girlfriend. At 52 I am.In a relationship that is love. 💕(Not just all about sex) We were living in a sleazy motel. She graduated. She got a degree.
lol PSY tho
I never liked marshmallows so......
But I don't like marshmallows.
You Only Live Once (YOLO)
Okay. This is just coming across as preachy. Write down 5 career goals? That's the same thing my uncle told me. I can't by it, especially when terms like career are being used. Instead of being career-oriented, why not purpose-oriented?
I won't eat it bc I hate them :))))
Yolo *girl takes clothes off lol
Yolo? *Unsubscribes* Lol, JK.