**FOR INSOMNIACS ONLY** Extra Strong Sleep Sounds | Crystal Singing Bowls

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 6 тис.

  • @SleepingVibrations
    @SleepingVibrations  Місяць тому +628

    I get a ton of offers to partner with brands but I always ignore them...
    But this year, I fell in love with the company *Moxe* and agreed to help them design my own essential oil product **just for sleep**
    It's the 1st time I've ever put my name on *ANY* product and that's because I truly believe in it
    I hope you'll try it 🙏🥰 try.bemoxe.com/healing-vibrations

    • @lukerowe1777
      @lukerowe1777 Місяць тому +14

      Insomnia? We shall see what we shall see! I'll let you know if this truly works. 😏

    • @lukerowe1777
      @lukerowe1777 Місяць тому +22

      If your insomnia video actually works!! I promise I'll buy your sleep oils.

    • @MCGNDS
      @MCGNDS Місяць тому +4

      👎🏻

    • @cta524
      @cta524 Місяць тому

      @@lukerowe1777did it work for you?? 3:45 AM and this came up as a recommendation. Hope you got some sleep man.

    • @MickCampbell-se1js
      @MickCampbell-se1js Місяць тому +7

      I pray for much success im getting sleey...now stay asleep is another thing. Thank you😊

  • @Jezterscap6109
    @Jezterscap6109 3 місяці тому +7660

    If you have scrolled down this far and are reading this comment, may you have a wonderful life and may all your dreams come true.👌

    • @Suziiilovezautumn
      @Suziiilovezautumn 3 місяці тому +44

      you do the same. ❤ have an amazing life, just know I love you. Don’t let anything get to you, kind internet person.

    • @Jezterscap6109
      @Jezterscap6109 3 місяці тому +11

      @@Suziiilovezautumn I am sorry , you must have me confused with someone else. There is no person here, there used to be but he has not been seen for a while.😇

    • @vibegoat6422
      @vibegoat6422 3 місяці тому

      ​@@Jezterscap6109second comment actually

    • @97scous
      @97scous 3 місяці тому +4

      love u ty

    • @Mr.Torres-Johnson
      @Mr.Torres-Johnson 3 місяці тому +2

      yes

  • @dr.beaupre
    @dr.beaupre 5 місяців тому +4730

    To those reading this, I wish you healthy, loving, and long lasting relationships in your life!

    • @SashaWillis-lp5ey
      @SashaWillis-lp5ey 4 місяці тому +27

      Same to you as well thanks

    • @lilsand.
      @lilsand. 4 місяці тому +18

      Ima find you if that doesn't happen and give you a hug

    • @Nirka123
      @Nirka123 4 місяці тому +6

      Thank you

    • @unanimous.verdict
      @unanimous.verdict 3 місяці тому +4

      Amen

    • @deetho777
      @deetho777 3 місяці тому +3

      Thank you ❤I wish the same for you!! Have a lovely rest of your day/week/month!!

  • @docedeleite16
    @docedeleite16 7 місяців тому +17562

    thanks youtube for recomending this to me at 4:30 in the morning

    • @vixvanadium
      @vixvanadium 6 місяців тому +222

      Bro for me it's 4.08

    • @cardinvuong9742
      @cardinvuong9742 6 місяців тому +320

      Amateurs, it's 6:09 in the morning for me

    • @hannie5127
      @hannie5127 6 місяців тому +133

      lmao how are we all the same 4:22 here

    • @dazvia
      @dazvia 6 місяців тому +105

      crazy how its 4:35am rn for me and i saw this--

    • @emidrew5916
      @emidrew5916 6 місяців тому +42

      4:05 😂

  • @saysay143
    @saysay143 12 днів тому +234

    when you're reading this tonight know that you are loved you are blessed it's already been taken care of so just relax God loves you and so do I

    • @Kenobiwankenobi
      @Kenobiwankenobi 5 днів тому +5

      Thank you for reminding me of Him. It's so hard to get your mind unstuck. Please never stop making these comments

  • @SoftNightMelodies-96
    @SoftNightMelodies-96 8 місяців тому +15536

    The person who is reading this comment , i wish you great success , health, love and happiness !

    • @Felicity2121
      @Felicity2121 7 місяців тому +73

      Thank you. Same to you too 🤍

    • @Thee1Audrey
      @Thee1Audrey 7 місяців тому +34

      Same to you 🙂

    • @tigistchirnet6261
      @tigistchirnet6261 7 місяців тому +29

      Thank you and wish you the same ❤

    • @Islandbreeze23
      @Islandbreeze23 7 місяців тому +23

      Aww, thank you! Back at you 😉☺️

    • @4mySweetheart369
      @4mySweetheart369 7 місяців тому +15

      The same to you my friend.

  • @ashcanaday
    @ashcanaday 7 місяців тому +5247

    i have severe adhd, and have struggled with sleep problems for many many years. ive tried melatonin, ive tried no screens, so many nights i would just lay in my bed staring at the ceiling for hours (no kidding!) only to fall asleep for a short time to be woken many times throughout the night. these singing bowls, accompanied with nightly journaling, and reading, is the grand recipe for my sleep. i have never slept better. these sounds have calmed my anxiety. journaling helps me get out my feelings, listening to this WHILE journaling is a whole new level of finding peace and calm. thank you for these, truly. you have helped so many people

    • @ashcanaday
      @ashcanaday 7 місяців тому +107

      i also was listening to this earlier for background study music.... bad idea!!!! was falling asleep in like 5 minutes!!!!!!

    • @callmewaves1160
      @callmewaves1160 7 місяців тому +59

      I have found wearing earplugs (like loop or similar) have been helping me sleep better of a night, as well as using lavender, chamomile and bergamot in my aromatherapy diffuser.
      I notice that the nights where I don't use these methods I struggle to fall asleep or if I do it's not very restful.
      Thanks for sharing what helps you, I might try some of it on a night where I am particularly struggling.

    • @Timetraveler1111MN
      @Timetraveler1111MN 7 місяців тому +16

      Have you Ever got Shiatsu, id get regular Shiatsu Massage and acupuncture. Do acupressure points.

    • @SleepingVibrations
      @SleepingVibrations  7 місяців тому +232

      Thank you for sharing your story here, dear soul. I can only imagine how difficult that can be, though I'm happy to hear that you have your methods to help and I'm grateful my music can help 💜🫂💜

    • @darrenlesueur4785
      @darrenlesueur4785 7 місяців тому +6

      you need to try mms heavy metals cleansing and parasites cleansing.

  • @ruubye
    @ruubye 7 місяців тому +10560

    i respect the guy for sitting there for 10 hours making these sounds and not falling asleep while doing it

    • @dust17111
      @dust17111 7 місяців тому +2201

      If it's not a loop , he deserves more than respect, definitely deserves the success he has gotten.

    • @isabellal2840
      @isabellal2840 7 місяців тому +880

      and no ads?? so nice

    • @sirijanthakur
      @sirijanthakur 7 місяців тому +266

      that means it doesnt work 😂

    • @dust17111
      @dust17111 7 місяців тому +390

      @@sirijanthakur did that make you feel better?

    • @janedoe8
      @janedoe8 7 місяців тому +456

      ​@@sirijanthakurfire cannot kill the dragon

  • @WorkHardBeNice
    @WorkHardBeNice Місяць тому +1866

    Not sure if this video will help me sleep, but im getting the warm fuzzy feels from how nice everybody is here.

    • @sundaybest27
      @sundaybest27 Місяць тому +54

      It's warm and fuzzy because everyone can relax. What this world needs is stress management.

    • @sirmercs7774
      @sirmercs7774 Місяць тому +15

      I woke up laughing my ass off from a dream. I was only a little creeped out I had never clicked on this video and I woke up at 333.

    • @taniadreams8530
      @taniadreams8530 Місяць тому +7

      it's 4:49am, ty algorithmmm

    • @Radbiker33357
      @Radbiker33357 25 днів тому

      @@sirmercs7774hopefully you don’t have a ghost following you too… I used to wake up at 3:33 for several days to weeks in a row with creepy shuffling and whispers in my room. Was really creepy 😳

    • @musicduncdsb
      @musicduncdsb 8 днів тому +2

      It’s a doomsday cult. stick around…

  • @annettisilitonga961
    @annettisilitonga961 7 місяців тому +4351

    I love that you're so caring that you make the screen darker 😭

    • @Ang3lzX0
      @Ang3lzX0 7 місяців тому +131

      Honestly. I really appreciate it because I cannot sleep with any lights on to save my life 🙏🏼

    • @trashacc3744
      @trashacc3744 7 місяців тому +14

      You can turn your phones brightness down or just flip it?

    • @therearebonesinmymailbox
      @therearebonesinmymailbox 7 місяців тому +13

      ​@@trashacc3744 not when they're asleep

    • @rexibhazoboa7097
      @rexibhazoboa7097 7 місяців тому +36

      @@therearebonesinmymailbox Thats why they do it when they are awake.

    • @Smoothoperatorisfire
      @Smoothoperatorisfire 7 місяців тому +22

      ​@trashacc3744 I always keep it at the lowest but still want it to dim more, so yeah, i also love him for this reason.

  • @spartans838
    @spartans838 5 місяців тому +544

    So much positivity in the comments is rare these days. Whoever you are in this vid. Thank you. Your hard sincere work is truely appreciated. Anyone else reading this i wish you a good day today and an even better tomorrow

  • @ricancoast502
    @ricancoast502 6 місяців тому +6652

    Stop scrolling through the comments
    Go to Sleep!!!! You have work/school tomorrow!!!

    • @TheSinisterCookieJar
      @TheSinisterCookieJar 6 місяців тому +285

      But I'm a star!

    • @ricancoast502
      @ricancoast502 6 місяців тому +22

      @@TheSinisterCookieJar 🤣🤣🤣

    • @dessyg8159
      @dessyg8159 5 місяців тому +85

      literally at 7am and here i am 4:56 reading comments 🥲

    • @SeolMiStay
      @SeolMiStay 5 місяців тому +42

      Ughhh ikkkkk but I can't help itttt like I wish I could sleep 😭😭

    • @Himfrlike176
      @Himfrlike176 5 місяців тому +50

      ARE YOU WATCHING ME?

  • @RelaxingSoothing2025
    @RelaxingSoothing2025 Місяць тому +218

    To anyone reading this: I hope your mind finds peace, your heart finds happiness, and your life fills with calm and light. Tough times don’t last, but strong people do. You are loved, you are worthy, and you will overcome this. Sending you positive thoughts and a warm hug.

    • @CarolynDJamerison
      @CarolynDJamerison Місяць тому +3

      Thank you ♥︎

    • @specialk7663
      @specialk7663 Місяць тому +3

      Thank you. Needed to hear someone tell me something nice.

    • @RelaxingSoothing2025
      @RelaxingSoothing2025 29 днів тому +1

      Each melody is a wish for you: health, joy, and beautiful dreams. 🌟 Are you ready to embrace the new year?

    • @MrTheVolcom
      @MrTheVolcom 17 днів тому +2

      Your words mean more than you think, thank you, I hope I can be ok and be this impactful some day

    • @jenhenxo
      @jenhenxo 13 днів тому +1

  • @Audrey_Covers
    @Audrey_Covers 7 місяців тому +1313

    As a neurodivergent who can’t really go to bed until I tire myself out- which normally doesn’t happen until 3 or 4 AM, this video has helped. I came onto UA-cam to find a random video to trap myself until I fall asleep, and found this instead. I think watching this shut off all the voices in my head. I’m going to bed now, I’ll let you guys know how good my sleep was in the morning :)

    • @Audrey_Covers
      @Audrey_Covers 7 місяців тому +203

      Good morning :)
      I slept pretty well! I’d like to let you know that I did struggle to fall asleep at first but from then on it was smooth sailing and I woke up nice and early in the morning!! :)

    • @gladiator2436
      @gladiator2436 6 місяців тому +6

      nice

    • @tiny4119
      @tiny4119 6 місяців тому +10

      That’s great! It’s almost 1 where I am I hoping this helps me fall asleep soon

    • @gustavolazoti4769
      @gustavolazoti4769 6 місяців тому

      ​@@tiny4119 me tooo

    • @biggulp9447
      @biggulp9447 6 місяців тому +7

      what does neurodivergent mean, I've looked it up but still don't get it

  • @lauragarrido4866
    @lauragarrido4866 7 місяців тому +2259

    He wasnt kidding when he said it was for insomniacs. It put me into the deepest sleep I’ve ever had

    • @SleepingVibrations
      @SleepingVibrations  7 місяців тому +122

      Amazing 💜☺💤💤💤

    • @AmaraEmme
      @AmaraEmme 7 місяців тому +9

      Same

    • @Autistic_Emperor
      @Autistic_Emperor 7 місяців тому +88

      Why am I starting to get scared

    • @dumbfukx
      @dumbfukx 7 місяців тому

      ​@@Autistic_Emperor why

    • @Ownyourselfworth
      @Ownyourselfworth 7 місяців тому +34

      @@Autistic_Emperorim getting that feeling to is that normal???

  • @Uzi_Doorman684
    @Uzi_Doorman684 7 місяців тому +857

    It's currently 4:17 am in the morning and i have been staring at the ceiling for 3 hour and just randomly go onto youtube and this made me grow tired and feel exhausted. I am often stressed abou some stuff and i have a really bad migraine and lost my voice today. I have really bad insomnia that makes me unable to sleep. This helped so much. Thank you!

    • @human-creature24
      @human-creature24 7 місяців тому +15

      Not you living my life

    • @luvly._.err0r
      @luvly._.err0r 7 місяців тому +27

      Reading this at 4 AM rn

    • @jlukas25784
      @jlukas25784 7 місяців тому +10

      also reading at 4:17a.m. 😢 can't sleep

    • @JuanG45ACP
      @JuanG45ACP 7 місяців тому +5

      4:16 am… me

    • @michelarose9486
      @michelarose9486 7 місяців тому

      @@JuanG45ACP Seeing this at 4:16 as well.. omg

  • @Eva.sadalmelik
    @Eva.sadalmelik 12 днів тому +16

    Whoever read this.... I want you to know that you are loved. Life is a better place because you are in it. Don't give up. Thank yourself for everything that you are and that you were able to overcome. Future's gonna be okay. ❤

  • @wholesomen
    @wholesomen 7 місяців тому +32377

    Is anyone high here?
    The fact that I got the highest amount of likes when I’m high is crazy wahaha

    • @Stoned2TheMaxx
      @Stoned2TheMaxx 7 місяців тому +962

      I am bro

    • @askylerr
      @askylerr 7 місяців тому +320

      @@Stoned2TheMaxx same bro

    • @wholesomen
      @wholesomen 7 місяців тому +648

      @@askylerr it was my first time tripping, is it normal if I woke up feeling tired af?🫨

    • @iheartlilpepe
      @iheartlilpepe 7 місяців тому +561

      lmao i’m baked asf

    • @thorrodriguez3605
      @thorrodriguez3605 7 місяців тому +292

      This comment needs more likes 😂😂

  • @Tarot_lavi
    @Tarot_lavi 2 місяці тому +698

    Hey there. We may never meet, but if you’re reading this, take it as a sign-you’re stronger than you think. Life gets heavy sometimes, but remember, you’ve made it this far. That’s no small thing. 💪
    Whatever you’re facing, you have the power to overcome it. You’re not alone, and better days are coming. Believe in yourself, because I believe in you. 🌟
    Take a deep breath, keep going. Sweet dreams.

    • @Reny-Critical
      @Reny-Critical 2 місяці тому +7

      I guess I am the first one to comment…we won’t meet in reality face to face but although we can talk here.. :) this is a very special message for me and I am facing difficulties rn but thank you for wishing me luck god bless you❤👋🏼

    • @Reny-Critical
      @Reny-Critical 2 місяці тому +6

      And also special for other people.❤

    • @twodonks
      @twodonks 2 місяці тому +5

      Thank you, friend. Many blessings to you!

    • @Reny-Critical
      @Reny-Critical 2 місяці тому +5

      @@Tarot_lavi thank you, you toooo.🙏

    • @mariawelikaya2826
      @mariawelikaya2826 2 місяці тому +3

      Thank you 🙏🏻

  • @minerstreat4328
    @minerstreat4328 7 місяців тому +2827

    Cat appears at 3:23

  • @ElechkaPoLubomu
    @ElechkaPoLubomu Місяць тому +135

    As a PTSD and now even depression girl I now have sooo much anxiety and even lost my well sleeping for like 2 months, so now it’s 4.44 a.m. and I was just staring in the ceiling, then had like an insight notion “go open youtube” and this was in recommended… I feel so much gratitude after only 5 minutes of listening, just having a small pause to text it
    Kindly wish everyone from around the world who have bumped into the same or common - let you have a very good, deep and sweet sleep and dreams, God bless all of us
    Love from Russia 🤍

  • @365TageimJahr
    @365TageimJahr 8 місяців тому +535

    Ich bin dankbar das ich in einem weichen sauberen Bett liege. Ich bin dankbar das ich weder von schmerzendem Hunger noch von Bombenalarm geweckt werden kann. Ich bin dankbar für diesen friedlichen Sound und das ich keine schwerwiegenden Gesundheitsprobleme habe, die mich am Einschlafen hindern.
    Ich umarme Alle, denen es anders geht. Salam, Frieden, Peace and Good Night from Berlin / Germany

  • @Yugen99
    @Yugen99 7 місяців тому +160

    I have depression and your channel helped me a lot. I introduced your channel to my best friend, who has trouble sleeping for her late night work, and she loves it. She listens to your video almost every night since the day I told her. Thank you!

    • @SleepingVibrations
      @SleepingVibrations  7 місяців тому +15

      I'm honored my music can be here for you both. Thank you for being here, dear soul. 💜🫂

  • @wanjawamucii796
    @wanjawamucii796 6 днів тому +7

    Very calming and soothing. I pray anyone listening to this gets some well deserved sleep and rest.

  • @riseupenterprise
    @riseupenterprise 7 місяців тому +192

    To be honest I listened to alot of sound bowls and didn’t expect much from this video, but let me tell you, with my restless legs syndrome and anxiety driven insomnia, I have NEVER SLEPT DEEPER than I have in the past two days with this in a while!!! Love this !!!

  • @EnnTheRoll
    @EnnTheRoll 6 місяців тому +113

    I have complex PTSD, Adhd, autism, depression, and anxiety. I've struggled too much over sleep. Due to trauma my mind always forces me awake until 2 to 4 am. Sometimes i just don't get sleep for days at a time. I had tried everything i knew to help except this. I saw this last night and i will admit- i at first rolled my eyes and said 'yeah right'. But, it knocked me out surprisingly quick. I woke up confused, but thank you.

    • @xannamarzx
      @xannamarzx 3 місяці тому +1

      sameee

    • @Cherry3-rv9jn
      @Cherry3-rv9jn 3 місяці тому +9

      That sounds like a lot I hope things turn out better for you 💖(from a fellow neurodivergent)

    • @Kids-b8c
      @Kids-b8c 3 місяці тому

      Damn u got all the diseases

    • @louiseb3857
      @louiseb3857 3 місяці тому +3

      Ever heard of or tried Emdr therapy? If not I'd recommend looking into it. ✌️💛

    • @sheBREATH_Teresa
      @sheBREATH_Teresa 2 місяці тому +1

      Waking up 2-4 means your cortisol is outta whack. Sending you all the best 🫶🏼

  • @heathauger66
    @heathauger66 8 місяців тому +17

    This is truly an amazing gift, thank you.
    Went to sleep around 11, slept solid and woke up at 2:30, still listening to the beautiful sounds, and shared this with as many people as I could.
    Now gonna meditate and go back to sleep

    • @SleepingVibrations
      @SleepingVibrations  8 місяців тому +1

      You're a amazing! Thank you for supporting my content, dear soul. I'm grateful this could work for you! 💜💜💜

    • @Ricksta19811
      @Ricksta19811 8 місяців тому

      3 hours doesn’t seem like all that much sleep. Are you talking 2:30 pm the nxt day or later that same night

    • @wrenam
      @wrenam 7 місяців тому

      ​@@Ricksta19811they went back to sleep

  • @teisym1956
    @teisym1956 7 місяців тому +694

    My favourite part was when the kitty came to him 3:25 , the cutest thing ever 🤗🥹💖

    • @snapdragonog790
      @snapdragonog790 7 місяців тому +22

      I was passed out before that happened lol

    • @SleepingVibrations
      @SleepingVibrations  6 місяців тому +39

      That's my favorite part too, he's my bestie 💜😸

    • @ketyvianna457
      @ketyvianna457 6 місяців тому +1

      My cat is fear this noise 😅

    • @hussnain4004
      @hussnain4004 6 місяців тому

      Hi can i have ur instagram ( I’m French by the way^^ ) (joking 😂)

    • @ccsunshine6370
      @ccsunshine6370 5 місяців тому

      Thanks for commenting this or I wouldn't have seen it! 😊

  • @mynolka
    @mynolka 8 місяців тому +306

    Sleeping (especially staying asleep) is super difficult for me because adhd brain but these videos easily make a huge difference in the length and quality of my sleep. I've never slept better in my life since finding this channel. Thanks a ton!!❤

    • @TJAmuziclover
      @TJAmuziclover 8 місяців тому +7

      Exactly how I feel!!❤

    • @SleepingVibrations
      @SleepingVibrations  8 місяців тому +19

      I'm really happy to hear that my music can help! Thank you for taking the time to share your experience with me. 💜🤗

    • @xxjkxx831
      @xxjkxx831 8 місяців тому +8

      I too deal with ADHD and my sleeping patterns are erratic. I’m so glad that I found you on YT.

    • @timsybanati6000
      @timsybanati6000 8 місяців тому

      Try yog nidra

    • @MigWith
      @MigWith 8 місяців тому +1

      same here brotha

  • @lostghost7915
    @lostghost7915 8 місяців тому +475

    For some reason this sound made me cry for 2 hours, something I never ever do so it was probably time. Made me think about how everyone I love is either dead or gonna die. All the suffering in the world. I guess there's no conclusion to this, other than to cherish life while it lasts. I wonder if anyone else got the same feeling from this specific sound, because I listen to simar noises all the time for sleep and it never gets me like this. Take care everyone

    • @Inmyhead...3...3...3
      @Inmyhead...3...3...3 7 місяців тому +23

      This sound made me cry too. Really strange but it was a good thing. 😊😊😊

    • @ruby773
      @ruby773 7 місяців тому +9

      The sounds of this video made me remember the OST from Interstellar movie

    • @stacy_mnchld7503
      @stacy_mnchld7503 7 місяців тому +14

      I kinda get what you mean. I've been having a rough time the past few days, anxiety ridden and all that and due to my overthinking I've thought literal miles in all directions. I've been let go from my job as an intern and I don't really know what to do now because it's so sudden, I'm afraid of letting my family down, of being a disappointment and possibly losing my partner because of me not being able to complete my internship although I really tried and couldn't make it work.. The sound makes me want to cry too in a way but I've cried way too much the past few days..

    • @illiteratebastard7421
      @illiteratebastard7421 7 місяців тому

      I feel a very similair sensation, tears just start welling up. I think its the tranquility of it. Such an abstract sense of peace lets you sit with your inner emotions and really just FEEL. I get the same feeling whenever I'm alone with my thoughts and really just let go of everything to think of EVERYTHING around me. The immense peace of knowing that everything ends gives me a profound joy in a bizarre way. Because i know that nothing matters, im able to appreciate what I have. The unimaginable beauty of the fact that i am, that everything is so perfectly "being". The fact that my hands can feel the cold, the fact that the wind moves the trees, the way the air smells, the fact that i can love, the fact that i am able to cry. Things are not necessarily beautiful on their own, but i am reminded of the fact that they simply exist. remembering that becomes beautiful to me.The tears are alltogether happy, sad and neutral for me. I cant really describe it any other way, if that makes sense...

    • @illiteratebastard7421
      @illiteratebastard7421 7 місяців тому

      I feel a very similair sensation, tears just start welling up. I think its the tranquility of it. Such an abstract sense of peace lets you sit with your inner emotions and really just FEEL. I get the same feeling whenever I'm alone with my thoughts and really just let go of everything to think of EVERYTHING around me. The immense peace of knowing that everything ends gives me a profound joy in a bizarre way. Because i know that nothing matters, im able to appreciate what I have. The unimaginable beauty of the fact that i am, that everything is so perfectly "being". The fact that my hands can feel the cold, the fact that the wind moves the trees, the way the air smells, the fact that i can love, the fact that i am able to cry. Things are not necessarily beautiful on their own, but i am reminded of the fact that they simply exist. remembering that becomes beautiful to me.The tears are alltogether happy, sad and neutral for me. I cant really describe it any other way, if that makes sense...

  • @YuliiaZoabi
    @YuliiaZoabi 2 місяці тому +5581

    Shirlest really nailed it with the Hidden Pineal Gland Activation! I’ve been able to connect the dots in my life much more easily thanks to the intuitive insights I’ve gained. This is something I wish I had known about earlier.

  • @johannahidalgo7738
    @johannahidalgo7738 8 місяців тому +710

    Communal pajama party!!!!😂😂😂

    • @SleepingVibrations
      @SleepingVibrations  8 місяців тому +73

      Aww yea! I'm in! 🙌🥳

    • @EllaTseggai
      @EllaTseggai 6 місяців тому +1

      @@SleepingVibrationsme too! ❤

    • @That_Survivalist
      @That_Survivalist 5 місяців тому

      I think i've come too late :(

    • @bostack6714
      @bostack6714 5 місяців тому

      🤣

    • @guppy0536
      @guppy0536 4 місяці тому

      ​@@That_Survivalist unfortunately later than you 😢

  • @cristinawilliams7870
    @cristinawilliams7870 2 місяці тому +124

    Listening tonight November 22,2024...its 11:21 PM. Here In the Philippines alone in my room ..❤may all of your dreams come true 🙏🏻

    • @AdelinaMilitaru-vh3qe
      @AdelinaMilitaru-vh3qe Місяць тому +2

      Listening for the first time 13 Dec 2024 .. it s 11:46 PM . Here in Romania also alone in my room.. One of my Dream now is to find the One for me ❤ I wish the same to you 😉

    • @buddyrd
      @buddyrd Місяць тому +3

      19 Dec 2024 from the UAE 21:13. Stay cooooool

    • @damiendelawder
      @damiendelawder Місяць тому +1

      Listening for the 1st time Dec 30th 2024 4:47AM been having problems sleeping for the last couple of months now and really hope this helps 🙏 😢 I'm off to lay down now wish me luck ....

    • @jwells3315
      @jwells3315 29 днів тому +1

      2 A M here in Oklahoma. Great another night of no sleep

    • @opalevarlet2575
      @opalevarlet2575 11 днів тому

      7am in France 21 January 2024, my boyfriend is sleeping next to me but I'm stuck thinking about everything my brain can think about. Being stuck in your own brain is really hard sometimes

  • @dimega39
    @dimega39 Місяць тому +46

    I hope everyone who reads this has a blessed, peaceful life and are able to keep working towards your goals and achieve them all ❤ que dios nos bendiga a todos

  • @Soonfloowerz
    @Soonfloowerz 8 місяців тому +104

    Thank you 🥰 Sertraline causes sleep problems for me. And I have since developed chronic insomnia but it’s the only medication that has helped my ptsd, anxiety, and depression. Trazadone helps but I always come to your channel to listen to sound baths with some rain sounds on my phone and usually it does the trick. This video specifically has put me to sleep faster than any other I’ve listened to this far. I appreciate what you do.

    • @bluejay4960
      @bluejay4960 7 місяців тому +6

      Wait I’m on both those meds I didn’t know sertraline could do that-

    • @Soonfloowerz
      @Soonfloowerz 7 місяців тому

      ⁠​⁠@@bluejay4960sometimes side effects can happen for some while they don’t for others. Unfortunately I’ve always had troubles with sleep. Whether it’s sleeping too much or too little. I’m also just more sensitive to medications than others. Common side effects from drugs are something I experience almost always whether it’s one or a handful. :) but it’s a price I am willing to pay to feel better! Plus the trazadone makes me sleepy so I take it at night. It helps with anxiety, so I stay asleep or I fall back asleep faster if I wake up in the middle of the night. Kinda neat seeing how drugs work for others!

    • @Soonfloowerz
      @Soonfloowerz 5 місяців тому

      @@bluejay4960 medications can affect people differently :) some people may not experience any side effects while others may experience some or all of them.

  • @chareeseneal5844
    @chareeseneal5844 Місяць тому +57

    Who ever clicks this to sleep, I wish you many restful nights with or without this sound! 🥰💤

  • @uknownuk
    @uknownuk 7 місяців тому +15

    Thank uu!,I’ve been struggling to sleep for ages and I’m starting to get reallly dark eye bags from no sleep,and I happen to come across this video randomly and I fall asleep.and it’s currently 6:40.thank u again !!.

  • @sariyah8672
    @sariyah8672 9 днів тому +17

    Whoever reads this you are loved and wanted in this world ❤

  • @kobbsy7441
    @kobbsy7441 8 місяців тому +45

    The amount of respect I have for you making these videos is beyond me. Thank you brother 💙🩵

    • @SleepingVibrations
      @SleepingVibrations  7 місяців тому +4

      That means a lot to me, my friend. Thank you 💜🙏💜

  • @catherinewang2415
    @catherinewang2415 6 днів тому +10

    I sleep so quickly when I listen to to this! At some nights, I would stare at the ceiling for some time. This music put me into a relaxed state ASAP. To the ppl who have scrolled to this comment, I wish you prosperity, health, success, love, and happiness. May all your deepest wonders and wishes come to life. ❤🧘‍♀️

  • @McP1mpin
    @McP1mpin 4 місяці тому +326

    As an ok sleeper I ignored the warnings and got to watching this in bed one night. I never woke up. I died in my sleep fron dehydration after 4 days. Heed the warnings! This is only for the most extreme of insomniacs.

  • @chemkhieya4573
    @chemkhieya4573 День тому +1

    May allah bless all of us guide us to the right path and give us the happiness we deserve have a good life y'all and take care of yourselves🌸🌸🌸

  • @ΆσηΧατζηπαρίσση
    @ΆσηΧατζηπαρίσση 6 місяців тому +16

    Its 3:33 and I'm trying to sleep, im high af, and now I'm also blessed with this video, thank you 🪄

  • @theoriginalmel
    @theoriginalmel 8 місяців тому +671

    This has been wonderful!

  • @bluelight6517
    @bluelight6517 6 місяців тому +39

    I'm going through the hardest time of my life and my anxiety is in levels higher than ever before. This is really calming and helps a lot. Thank you! 💘

    • @Azeckyo
      @Azeckyo 6 місяців тому +3

      you’re not alone, take care bud ❤️‍🩹🫂

    • @chenearendse9718
      @chenearendse9718 5 місяців тому +2

      Same... in Valley of complete darkness.

    • @ForestConfetti
      @ForestConfetti 4 дні тому +2

      Hope you’re doing better now 😊

    • @ForestConfetti
      @ForestConfetti 4 дні тому

      @@chenearendse9718How are you now? Hope you’re much better.

  • @luouns
    @luouns 3 дні тому +1

    Dear fellow humans, we are blessed to be able to communicate from such far distances. I wish everyone a peairr and thank you for energy

  • @GlitchFamily69
    @GlitchFamily69 2 місяці тому +65

    I came for the purple and stayed for the pretty sounds. Tickles my brain a certain way that I like.

  • @jasonwoodward5187
    @jasonwoodward5187 2 місяці тому +211

    Sometimes I like to roll in the dirt and pretend I'm a carrot.

  • @MURP839
    @MURP839 7 місяців тому +250

    This is both calming and anxiety inducing 😭😭😭
    Helppp by body is so confused and doesn’t know what to feel!!

    • @clarassicpark
      @clarassicpark 6 місяців тому +10

      It is for me too 😭

    • @SleepingVibrations
      @SleepingVibrations  6 місяців тому +43

      The key is to take deep breaths into these feelings. Your breathing will help your body and mind relax into these sounds 💜🙏💜

    • @readanatic
      @readanatic 6 місяців тому +6

      Yeah, I totally forgot but at first my heart started beating really fast and I felt kinda anxious but then I just conked out lol

    • @Linda-v8d
      @Linda-v8d 2 місяці тому +1

      I am feeling more irritated than anything else. Is this normal?

  • @darlameitner1923
    @darlameitner1923 День тому +2

    Anyone else get a tingling down there spine and/or back when listening to this.? I am.

  • @trash3161
    @trash3161 6 місяців тому +42

    I just fractured my leg and i have been having trouble to sleep due to the pain and i hope i really realmy hope and pray this could help

    • @yasmeenmichelle5661
      @yasmeenmichelle5661 5 місяців тому +2

      i hope your feeling atleast a little better now❤

    • @18Hongo
      @18Hongo Місяць тому +1

      I really hope you're improving. My GF just had knee surgery a couple of months ago, and in the first few days after it she had terrible pain and couldn't sleep. I wouldn't wish it on anyone.

  • @S4VVYGAMES
    @S4VVYGAMES 7 місяців тому +17

    This has helped me so much. The fact you’re willing to do this for so many people is crazy. Thank you, from the bottom of my heart. ❤️

  • @AshGunter-q9m
    @AshGunter-q9m 6 місяців тому +1111

    Am i the only person who gets tired but still cant sleep be cause of all of the stuff going on in my head? Lmk if im not alone pls..
    Edit: thanks everyone for all the sweet messages and all of the suggestions of how to help with insomnia, I and others appreciate it sm! 🫶

    • @yewkoplug
      @yewkoplug 6 місяців тому +19

      feel u

    • @Rhaenys0630
      @Rhaenys0630 6 місяців тому +7

      I feel the same way

    • @kikicat7563
      @kikicat7563 6 місяців тому +6

      Audiobooks may help

    • @AshGunter-q9m
      @AshGunter-q9m 6 місяців тому

      @@kikicat7563 thanks I'll look into this

    • @cynch831
      @cynch831 6 місяців тому +4

      Me definitely

  • @suwingonizone
    @suwingonizone 6 місяців тому +37

    Omggg why didnt UA-cam recommend me this earlier?? It sounds like a perfect *music* background to put while you're reading, studying... and that you are very stressed. Thank you so much and bless your heart for this amazing video 🫶

  • @penelopepitstop6385
    @penelopepitstop6385 Місяць тому +38

    This was an amazing experience. I love how your cat came to visit; very sweet. It was cute to see him wind his way around the bowls. Peace to you, Soul Brother, and much gratitude.

  • @ulquiorraschiffer3538
    @ulquiorraschiffer3538 6 місяців тому +18

    I’ve listened to this for almost 2 weeks now and I can’t begin to explain what wonders it’s done for me. I have adhd and severe insomnia and this music completely shuts my brain off. I’ve always ever been lucky to get 2 hours of sleep at max on a daily basis; with this I’m actually getting proper sleep and am able to stay asleep.
    Thank you so much for finding out about this soothing ass music and making it for those of us who have trouble with shutting down like normal people 🙂

  • @yeshazion4098
    @yeshazion4098 6 місяців тому +40

    Bless You for NO Ads❤❤❤

  • @Brooks597
    @Brooks597 2 місяці тому +3

    Thanks!

    • @SleepingVibrations
      @SleepingVibrations  2 місяці тому +3

      Thank you as well, dear soul. I'm grateful this worked for you 💜🙏

  • @gerardogascon4048
    @gerardogascon4048 7 місяців тому +7

    Thank u for coming into my life again. Things have been tough. But I'm sleeping alone right now, my heart hurts. And this is what's gonna help me sleep tonight.
    Thank you and glad to see the community had ASOTUNDLY grown! Much much love!
    -frm the pnw. Gerard

  • @clarencethomas8906
    @clarencethomas8906 4 дні тому +1

    Thank you for your content and Thank you for all the POSITIVE and INSPIRING Comments 😊

  • @belindakumbrink5058
    @belindakumbrink5058 2 місяці тому +30

    Anyone here....i wish you a good deep Healthy recovering sleep...

    • @spiteful_blaze6665
      @spiteful_blaze6665 2 місяці тому +1

      Thank you. ❤
      Wish you the same friend.

    • @Sara.STANSKZ
      @Sara.STANSKZ 26 днів тому

      This didn't work for me I'm actually sad idk what will help 😞

  • @brookewelsh7580
    @brookewelsh7580 4 місяці тому +29

    Maybe my brain is just broken but i have insomnia and had never heard of singing bowls so I wanted to give it a try. Maybe my brain is just broken but i had to turn it off after a minute because it was getting annoying to listen to. I appreciate the dedication to do this for 10 hours straight simply to help others. I wish I could have enjoyed them as much as most of the viewers

  • @godofhypersapce4570
    @godofhypersapce4570 3 місяці тому +11

    only 20 seconds, im broken to tears with how I already yawned, im barely able to even type this with how the sound makes me feel, thank you so much, iv been suffering with traumatic insomnia for the past 4 years and this, helps so much

    • @jeffclarkofclarklesparkle3103
      @jeffclarkofclarklesparkle3103 2 місяці тому

      Also try melatonin. An indica weed if you can. Or make a cinnamon decoction: boil a pot full of water, reduce the amount of liquid to at least half or a quarter. Strain it into a container with a coffee filter (takes a long time if you use powder cinnamon 😅) use later in small amounts. I have insomnia. I also have very high energy in the morning. I put two tablespoons in my coffee one morning and had trouble keeping my eyes open all most of the day. I hope you heal from whatever it was as well, sounds rough.

  • @mic3766
    @mic3766 4 години тому

    Synchronicities, the timing of youtube recommending this video is insane, i woke up with a headache within 40 seconds. it's GONE!!!
    Im going to implement this with meditation, im floating
    THANK YOU!!!!❤

  • @DavidHoshor
    @DavidHoshor 2 місяці тому +15

    Wow! This worked for me. No need to pay attention to hypno talk, bedtime stories, whisperers, or interruptions from squawking birds or thunder.. And since it's ten hours long, just put it on, close your eyes and within minutes, it's sleepy time. There's no need for the video - just the sounds. Thanks for posting this video.

  • @Mason_Core
    @Mason_Core 6 місяців тому +155

    0:03 I REWATCHED THAT HUHHHHH

  • @LuVoAu
    @LuVoAu 7 місяців тому +35

    I'm not joking! I never was able to sleep well as a child, and still barely now. I usually have to do melatonin for my insomnia and though it worked if I took even 1 mg. I'd wake up way late in the day I'm talking 3 o' clock late, and even with melatonin I need some kind of sleeping noise or white noise. When I saw this video I swear to Irene that I almost fell asleep sitting up! This is the best sound ever!!! Definitely gonna save this and use it a lot!

    • @SleepingVibrations
      @SleepingVibrations  7 місяців тому +2

      That's so great! Thank you for sharing your experience, I'm happy this could work for yoU! 💜☺💤💤💤

  • @Electranica
    @Electranica 6 місяців тому +88

    I dont hsve sleeping problems nor insomnia. However im autistic and super curious about everything and anything. This helps me soothen my soul, I never heard anything like this before. Its beautiful

  • @dnlwils7
    @dnlwils7 9 днів тому +5

    Tried this for the first time last night . I stated dozing after 10 min . I woke up around 3 and was knocked out again . This was great . Thank you

  • @leafylife2.0
    @leafylife2.0 7 місяців тому +11

    Well, as someone who struggled to sleep and stay asleep sober, I think I just found the most useful tool on the internet. Thank you. 🙏🏻

  • @Limara64
    @Limara64 8 днів тому +2

    I need this, after 18mths caring for sick relatives and having two women staying with me, as I have a safe home, so they can heal, has left me needing to recharge & to re establish a good sleep pattern. So, thank you. Love to anyone who sees this ❤️❤️❤️❤️

  • @SleepingVibrations
    @SleepingVibrations  8 місяців тому +1481

    Sleep well family 🥰💜
    linktr.ee/HealingVibrationsMedia

    • @marikanoro4048
      @marikanoro4048 8 місяців тому +45

      Grazie 🙏

    • @Baller0928
      @Baller0928 8 місяців тому +17

      Ight bet

    • @lillyroberts8768
      @lillyroberts8768 8 місяців тому +18

      Goodnight brotha❤

    • @paulah.8294
      @paulah.8294 8 місяців тому +13

      Thank you !! Big hugs. You are such a blessing to me and so many others!!

    • @alisonshanklin3690
      @alisonshanklin3690 8 місяців тому +3

      ❤🪷🪭💋💋💋💋💋💋❤️❤️

  • @nightsable8
    @nightsable8 7 місяців тому +37

    Actually helped me sleep before my first day at a new job. I have pretty bad anxiety that I manage through medications and coping methods, but it isn't always enough to fully stifle the feeling, especially before something big or important. I was certain I wasn't going to sleep tonight at all because even after taking my anxiety and sleep medicines, I was wide awake and unable to stop thinking about how tomorrow (today) had to go perfectly (which, of course, it doesn't, and it won't be that big of a deal now that I have a clear head). Other videos weren't helping, but thankfully I found this wonderful video and was asleep in minutes, possibly one of the deepest sleeps I've had in years albeit still shortened by my anxiety. My shift starts in about five hours (it's three in the morning lol), but I think I'll do alright. I had hoped to sleep longer but I'm glad I slept at all. Thank you so much to the creator for helping so many people through so many different things!

    • @honey-jh1re
      @honey-jh1re 6 місяців тому

      How did ur first day go vs now ?

    • @That_Survivalist
      @That_Survivalist 5 місяців тому

      @@honey-jh1re Hope you did well at your new job!!

  • @nikir9177
    @nikir9177 Місяць тому +3

    I didn’t think this would work as well as it did.
    I’ve been an insomniac since I was a very little kid. If I could sleep an hour, it was rare.
    I’ve listened to this 3 times now, and each time, I fall asleep more quickly & stay asleep longer.
    I’m up to 5 solid hours now.
    And, while I always had very vivid dreams, they have been even more so since I started listening to this.
    (I’ve read some people experiencing commercials happening, but prob since I finally decided to pay for UA-cam, I now no longer have to deal with commercials within peoples’ posts.)
    Thank You👍🏻✨

  • @Salomgoozoo5
    @Salomgoozoo5 14 днів тому

    Many good blessings to everyone and remember that you are a blessing to this world. 💜

  • @DJ-NewMe
    @DJ-NewMe 8 місяців тому +71

    I slept terrible last night, so I'm looking forward to listening to this later tonight! 💜😴💜

  • @unicornqueen5694
    @unicornqueen5694 24 дні тому +12

    I really needed this video 😢 I have an interview tomorrow for my first hospital job so anxiety through the roof at 1AM I hope everyone here prosper in 2025 year ❤

  • @angelabuitron480
    @angelabuitron480 6 місяців тому +77

    thanks UA-cam for for recommending this video to me at 5:30 in the morning

    • @HannahEmilyVoice
      @HannahEmilyVoice 4 місяці тому

      It's 5:30 for me too and I also was recommended it! Ur such a blessing ❤️

    • @daddyshrek6421
      @daddyshrek6421 4 місяці тому

      lmao same.

    • @570killaa
      @570killaa 3 місяці тому

      Same.. currently 4:30am 😮‍💨

  • @spooked4812
    @spooked4812 2 дні тому +2

    2am, can’t sleep, this popped up on my feed. The UA-cam algorithm is blessing me up fr. Hope this works.

  • @AmbyRockZ12
    @AmbyRockZ12 2 місяці тому +4

    this video is my #1 favorite when nothing else can help my mind calm down enough for me to get some good sleep. works great every time! videos like these are how i know that tuning in with the creator/universe and it’s different vibrations are legitimately helpful. i genuinely appreciate the people who dedicate themselves to creating videos like these.

  • @iamstarsailor
    @iamstarsailor 21 день тому +4

    Geez, UA-cam, THANK YOU. For recommending this to me at 23:22PM! Good night to anyone who reads this! 😴

  • @pokerkaszy7
    @pokerkaszy7 2 місяці тому +14

    "the music will continue for 10 uninterrupted hours"
    At around 1:30:00 an ad wakes me up.
    Thank you...

    • @cherry._.fire._.
      @cherry._.fire._. 2 місяці тому +5

      Sometimes UA-cam puts them there even when the creator doesn't want them, UA-cam wants money

    • @nikir9177
      @nikir9177 Місяць тому +1

      Only reason I paid for UA-cam is so I don’t have to deal with commercials ruining my experience of listening to music, and suddenly cutting into commentary, etc. ••• So far, it’s been worth it. ••• I had this playing for hours & for once, actually fell asleep & stayed asleep until morning neighbor-noise woke me up.

  • @awardn707
    @awardn707 Місяць тому +1

    Looking through the comments section and seeing only positivity and love is such a balm for my soul.

    • @SleepingVibrations
      @SleepingVibrations  Місяць тому

      This community is truly something special. Thank you for now being a part of it 💜🙏😊

  • @Mangoes_aremangoie
    @Mangoes_aremangoie Місяць тому +16

    If you read this, simply I’m rooting for you. Have a. Good life

  • @Ppp-mmm-ppp-mmm-888
    @Ppp-mmm-ppp-mmm-888 5 місяців тому +42

    I was having a very intense anxiety attack and nothing was helping but as soon as I put this on I immediately fell asleep

  • @sunmoonstars3879
    @sunmoonstars3879 21 день тому +2

    It worked! Got me back off to sleep at 3:15am when I’d usually be awake for the rest of the night. I woke up at 7:30, this is amazing, thankyou so so much for making this ❤

  • @x_chloe98
    @x_chloe98 6 місяців тому +29

    It's 4:30 am and I'm glad that I found this video!! I'm having insomnia and anxiety which makes it impossible to sleep 🥲!! Thank you so much!!

  • @DryHitmarker
    @DryHitmarker 7 місяців тому +16

    I have been going through something personally and havent been sleeping well for almost 2 weeks and i clicked on this vid wondering if it would help anyway possible so im putting my trust in this vid rn🙏

  • @stacy_mnchld7503
    @stacy_mnchld7503 7 місяців тому +16

    I've been let go from my job yesterday and I've been all over the place emotionally and with my thoughts, so I hope this can help me..

    • @jh9391
      @jh9391 6 місяців тому +2

      I've been fired from half my jobs!!! I say what I feel. Trouble!!!

  • @Mayfashionblogger
    @Mayfashionblogger 2 місяці тому +2

    love you all! wishing everyone peace and genuine laughter

    • @GoWithDaFlowMo
      @GoWithDaFlowMo Місяць тому

      That's beautiful, thank you... Wishing you and everyone the same..... ❤

  • @strictlymetal
    @strictlymetal 19 днів тому +4

    All the best to my fellow rough sleepers, peace and harmony to you and your families

  • @lux_lul
    @lux_lul 6 місяців тому +28

    Its 6a.m and im still awake i literally needed this

  • @RelaxWithMMTV
    @RelaxWithMMTV 3 місяці тому +14

    Dear, who's reading this comment:
    May gentle strength envelop you, soothing your soul and calming your heart. May love's warmth heal your wounds, and hope's light guide you through darkness. You are cherished, valued, and worthy of peace. May your spirit remain unbroken, your will unwavering. May tender moments bring solace, and quiet hours renew your strength. May your life bloom with beauty, your legacy shine with love. You are stronger than you think, braver than you feel, and loved more than you know. May peace wrap around you, comfort enfold you, and love remain with you always.

  • @xXggXx608.
    @xXggXx608. 3 дні тому +2

    20 minutes after opening this i fell asleep i love this

  • @336699ty
    @336699ty 7 місяців тому +4

    I haven’t fell asleep that fast nor for that long in such a restful sleep for a while and I cannot thank you enough for content

  • @xvs9000
    @xvs9000 6 місяців тому +16

    was dealing w recurrent flashbacks just a few hours ago and got this recommended to me on youtube. its two in the morning and usually im too afraid to go to sleep at this time(due to just ptsd/intrusive thoughts) but this really soothed me. i was finally able to put my flashbacks/anxiety to rest for a bit and just lay back to sleep. really glad i found this. it actually helps sm; ty

  • @camelliasinensis219
    @camelliasinensis219 6 місяців тому +44

    To be completely honest I don’t know if it was just placebo or not, but this actually helped me. I have an awful case of insomnia, sometimes it takes hours and hours for me to fall asleep even if I am so tired I could cry. But listening to this put me to sleep in about 10 minutes or so. Could be that it’s because a lot of time my insomnia is anxiety induced, and listening to and focusing on music cleared my mind enough I suppose, and in that case probably any calm music/sound could help, but either way, this definitely worked for me. I recommend trying it

  • @rickjames5586
    @rickjames5586 23 дні тому +2

    Your dedication to making a difference in the lives of others is deeply appreciated-thank you for your generosity. 💝

  • @bellahsnailtrail
    @bellahsnailtrail 8 місяців тому +14

    I listened to your Vegas Nerve Reset last night.
    It was so beautiful and soothing. 🫶🏾🫶🏾
    I usually wake (needing the bathroom) during the night and then have difficulty falling back asleep.
    I PRAY that this one helps keep me asleep.
    I'm going through some horrible/draining health issues and DESPERATELY need a better quality of sleep, as the lack of it affects the healing my body should be doing during REM sleep.
    Praying SO much for healing and better sleep. 🙏🏾🙏🏾

    • @urmelischreibfee8282
      @urmelischreibfee8282 8 місяців тому +1

      ❤❤❤❤❤

    • @gloryshadow8710
      @gloryshadow8710 7 місяців тому +2

      Dont drink 3 Hours before sleep and make sure you use toilet just before going to bed. You need to avoid having your sleep interrupted.

    • @bellahsnailtrail
      @bellahsnailtrail 7 місяців тому

      @gloryshadow8710 That's Exactly what I do!!
      But it doesn't make any difference.

    • @gloryshadow8710
      @gloryshadow8710 7 місяців тому +1

      @@bellahsnailtrail Hmm.. well Ive been doing the same thing and it works for me, maybe prolong the "no-drink" time to 4 hours? It is difficult to give advice when I have bad sleep problems myself :( but I make sure not to get up to go to toilet at night because once I get up, it is the end of sleep for me.

  • @MinecraftWithMe-bf6of
    @MinecraftWithMe-bf6of Місяць тому +14

    By the way , if you’re reading this you deserve to have both sides of your pillow cold, the perfect position in bed, a great sleep and a lovely morning for the rest of your life . Your doing great,
    -yours faithfully,a stranger on the internet