വണ്ണം കുറയാനും ആരോഗ്യത്തിനും സൗന്ദര്യത്തിനും ഇത് കഴിക്കു | റാഗി സ്മൂത്തി FOR WEIGHT LOSS | PCOD

Sprouted Ragi Powder - 2 tbs
Water - 1 Cup
PANAM KALKANDU
Dark chocolate - 2 Pieces
Almond - 12 nos
flaxseed - 1 tbs
chia seeds - 1 tbs
Banana - 1 nos
✿✿ Stay Connected With Me:- ✿✿
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✿✿ About Me ✿✿
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This UA-cam channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@binduramadas4654]

Very helpful ayittula recipe TQ mam ealla video yum orupaduishdam aanu 👌👌👌🙏🥰

[@ambikanair7026]

Hi madam, healthy smoothy undakki kanichuthannathinu valare thanks madam thank you for sharing this video 👍👍❤️❤️

[@minirsaha8163]

Hi ma'am
Thank you for sharing such a wonderful smoothie ❤❤

[@bindhumurali7946]

Super super healthy smoothy mam .valare santhosham mam.thanku mam.❤❤❤❤

[@jainjosephl690]

Thank you so much chechi ❤ for the beautiful receipe

[@Black_Panther_Love]

Hi maam, raagi aval vachu recipes kaanikkumo....thank you

[@Priya_12352]

Mam njan millet uppumavu undaki nokki ,dosa yum undakki ini ithu undakki nokanam ❤

[@remadevi6884]

Useful video thanku mam

[@A63191]

For weight loss journey this smoothie is very healthy n tasty thank u ma'am surely prepare n have

[@habeebasalim]

Hi.dear mam ella food recipes um very.good very tasty yum aai.ttu.lla thanu health mam families nodu otthi rri snehom.

[@1jmhilton]

Useful recipe. Thank you.

[@lekhasasikumar2121]

Thanks mam waiting for more millet recipes.

[@vilasinimooliyil8193]

Hai mam ❤ Thank you ❤ നല്ല റസിപ്പി ❤❤🎉

[@salmakp1446]

Very helpful video mam. 👍 Thank you so much 🙏

[@ashasaramathew6733]

Thank you ma'am for the healthy smoothie recipe

[@LinjuAnna1992]

Hii mam... Thankyou for the informative video.. ❤️🥰

[@HYPERGAMING-tb2ng]

Valare upakaram mam 😍😍😍😍😍

[@habeebasalim]

Hi dear mam ragi smoothie very healthy yum very tasty yum.aai ttun du eniku otthi rri eshttom aai njan try cheyyum mam

[@rajalekshmigopan1607]

ഹായ് ചേച്ചി, very very useful,❤️❣️💕👍👌

[@shanthakumari3464]

Thank u for ur wonderful recepie.

[@lynngomez6475]

Thank you mam. Very nice video

[@vanajaashokan125]

Smoothi nallathayirunnuchechi

[@mercyvarghese5163]

Thanks for sharing this healthy smoothie recipe
Very useful
Waiting for more recipes like this

[@geethamohan3340]

Dear Thank you 🥰

[@vidyasagar9798]

Thankyou chechi

[@prasannaajit9154]

Very correct answer thanks for the smoothie

[@user-yi1ts2zt5s]

Hi Ma'am, nice to see the healthy recipe, hope to see more recipes with millet😊

[@anjanaj8569]

Nice recepie ma'am

[@sreeranjinib6176]

❤❤ നന്ദി ചേച്ചി നല്ല സ്മൂത്തിക്ക്

[@worldwiseeducationkottayam6601]

Super smoothi.Thank you mam ♥️🥰🥰

[@Ava20137]

Awesome chechii thank you so much for showing this recipe

[@nirmala-oc7fj]

Hai mam ❤ ബ്രേക്ക് ഫാസ്റ്റ് സ്മൂത്തി സൂപ്പർ👌🏻❤️

[@jayamenon1279]

Hi LEKSHMI JI 💙 Very Nice SMOOTHIE 🥤🥤 Recepie 👌👌👌 Thanks Dear LEKSHMI JI 🙏💙🤗💙🙏

[@valsankp8839]

Thank you super👍❤😍

[@latharajesh6174]

Thank you super ❤❤❤❤

[@mariyahelna9926]

സംഭവം സൂപ്പർ & കിടു ആണ് പക്ഷെ നല്ല ചൂട് ചോറും മീൻ കറി ഒക്കെ കണ്ടാൽ എല്ലാ diet ഉം മറക്കും. എന്തായാലും വളരെ helpful dish ആണ് Thankyou mam ❤

[@nanjfamily7048]

Angane kazhikkunnathu kondu vannam vekkilla.vere problems undengil thadikkum.😮

[@geethag5444]

Thanks Mam ❤

[@sobhal3935]

നല്ല ഒരു smoothi ആയിരുന്നു. വണ്ണം കുറയണമെന്ന് ആഗ്രഹമുള്ള ഒരുപാടുപേരുണ്ട്. പോഷകപ്രദവുമാണ്.

[@sharydileep8964]

Thank u maam❤❤❤

[@jubyarun3572]

Thanks Ma'am ❤️❤️❤️

[@kairalisivaraj1924]

Thank you 😍

[@mayamenons]

Thankyou👌👌👏

[@rejimolm.k1618]

വളരെ വളരെ നന്നായി ചേച്ചി❤

[@divyashinoj6104]

Healthy drink 👌🏻.Ragi is Finger Millet not Little Finger millet.Little millet is ചാമ .

[@anupamap3888]

സൂപ്പർ ആണ് ട്ടോ ഞാൻ ഉണ്ടാക്കി നോക്കി ചേച്ചി . എനിക്ക് ചേച്ചിടെ videos ഒക്കെ ഒരു പാടിഷ്ടാണ്.

[@geethasantosh6694]

Super food 👌👌I always make this without chocolate, will definitely try this recipe.
Love you much Chechi
💚💗🧡💙💜

[@Priya33863]

വെയിറ്റ് ലോസ്സ് റാഗി സ്മൂത്തി വീഡിയോ പൊളിച്ചു 😘😘😘😘😘😘

[@sandhyanair585]

Fabulous 👌 thanks 😊

[@job7618]

Can you pls suggest good smoothie maker?

[@vanajak4490]

Super smoothly

[@christinathomas5148]

Waiting for diet vlogs related to millets.😊

[@anupamap3888]

ഞാൻ ചേച്ചിടെ വലിയൊരാരാധികയാണ്. 'എനിക്ക് ചേച്ചിയെ ഒരു പാടിഷ്ടാണ്. Cooking videos ഒക്കെ നോക്കി ഞാൻ cook ചെയ്തു നോക്കീട്ടുണ്ട്. Super ആണ് ട്ടോ

[@ziyahzone295]

Robusta is a good substitute

[@shijomp4690]

Thanks mam orupad thanks enik othirinishtayi e smooothy. Ente health issues nu pattiya smoothy. Orupad thanks mam❤❤❤❤❤ 😘😘🥰🥰🥰

[@vanuprakash282]

ഉണ്ടാക്കി നോക്കാം❤

[@anjanadevi2301]

Very useful smootie❤❤❤. Will try this❤❤❤

[@dennyjoseph7034]

Super smoothly healthy healthy👍👌👌

[@valsapanicker2655]

Thanks very much for this healthy smoothie!

[@shamlisoniyat7330]

ഞാൻ ഇതുപോലെ ഒരെണ്ണം കാത്തിരിക്കായിരുന്നു. Thanks mam❤

[@ushak.g587]

Njanum 👍

[@rasiyaiqbal6]

Thankyou മാഡം.. എന്റെ തടി കുറച്ചു കൂടിയിരുന്നു അതൊന്ന് കുറക്കണം 👍

[@deepapradeep6981]

Mam, jowar roti please.

[@SonyPradeep-mx2ri]

Hai maam innathe video super.smoothi yummy 😋

[@bettyjoseph6407]

I will try ❤

[@shynicv8977]

അടിപൊളി 👌👌

[@mndas4045]

സൂപ്പർ 👍👍👍👍👍

[@sheejasathyan8200]

Super സ്മൂത്തി ❤️❤️

[@prabhaganesh1156]

Excellent 👍

[@user-zl8gx9po2v]

Mam vannamkoottan chilavu kuranja oru recipes paranju tharumo madam very beautiful lady

[@anandamfoodchannel]

സൂപ്പർ 👌👌👌👌

[@Rachel-ff9oc]

Thanks so much maam for this recipe. It is very helpful. 😊

[@bettymathew4688]

Useful Video, sugarless dark chocolate buying link please

[@Devendersingh-ji9rp]

NiceVeryNiceVolgMamThanks

[@ushajayan5286]

Healthy recipe ❤❤❤

[@shafneedako245]

Expect more millet recipes

[@sandhyaviswanath99]

Hi mam ..ncngalde wayanattil vanna video kandu (Wilton)..ncn Wayanad undayirunnengil endayalum kanan varayirunnu missed 😔..Bangalore varunnundo pease let me know mam

[@reshmaramachandran1669]

Healthy smoothie❤❤❤

[@bhavyarajesh9174]

Thank you so much Ma’am .😍

[@nishajoshy2787]

Super Mam❤

[@chithraraju5311]

super

[@LIJIJOHNABRAHAMVLOGS]

Weight loss series aaayi videos cheyamo ....

[@user-oe8gw4zr9k]

Super vlog.. 👍
Valare nannayittund....
Enjoy chechi....
Lot of love.... 🙏🌹❤️🤝...

[@jollyasokan1224]

സൂപ്പറായിട്ടുണ്ട്👍🥰🥰🥰😘❤️

[@sheelathulasi8653]

Kandittuthanne undakki kazhikkan thonnunnu❤❤❤❤❤❤❤❤❤❤

[@bindhubindhu6142]

Health smoothie mam

[@ramyapmenon30]

Good recipe..thank you...
I tried green chilli chicken..and it came out well..very tasty😊

[@mndas4045]

ഹായ് സുന്ദരി ലക്ഷ്മീ..... 💕💕💕💕💕💕💕

[@user-we7zq4ck8h]

Hi chechi, ചേച്ചിയുടെ ഭംഗി ഇത് aan ❤❤

[@donvargheseantony6429]

Super

[@UshaDevi-sp2lx]

👌

[@sreelalm1301]

👍

[@limitha2616]

I love all your recipes mam❤

[@thusharamthusharam4694]

Super 😋

[@salmakp1446]

ഞാനും ഇതേ പോലെ ഒന്ന് കാത്തിsuper mam. Thanks for sharing

[@sunitanair6753]

Smoothie 🥤 adipoli ❤

[@shinmontk2840]

Thadi kurachal ninta porathu kayarunnavanmarkku ishttamallayirikkum

[@Kollengode_stories]

Let me tell you please don't mind, we never used to eat flax seed that doesn't belongs to Kerala!! The things which is available in our climate suits us better!! Eat wise all good nutritious kerala breakfast which is better than medetaranian diet ❤

[@Trippletwinklestars-509]

Nice smoothie ma'm❤🎉

[@rayinisuresh2442]

👌👌👌

[@hennaaaa32]

Thankyou😊

[@ramachandranp8965]

👍👍👌👌