1 Hour BackBend Flow - Vinyasa Yoga For Spine Flexibility Yoga | Yoga With Sandeep | Vietnam

#OneHourBackBendFlow #SANDEEPSHARMA
The benefits of backbends in yogabackbends for beginners
1.Lower stress and anxiety.
2. Improve posture + spine flexibility and mobility.
3. Stretch out abdominal muscles.
4. Increase oxygen levels + open the body to diaphragmatic breathing.
5. Help alleviate back + neck pain.
click here for subscribe :- / @yogawithsandeep
------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ 30 DAY YOGA CHALLENGE - • 30 Days Of Yoga
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING - • Advanced Upper Back Be...
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✔️ YOGA FOR HIP OPENING - • Hip opening part 3 lev...
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✔️ YOGA FOR BEGINNER - • 6th YOGADAYS/YOGASANA ...
✔️ योग कक्षा हिंदी में - • 12 योग आसन हर रोज स्वा...
✔️ ARMS BALANCE - • It's Arms Day | Balanc...
✔️ ADVANCED YOGA - • Advance The Based Of A...
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We just want to share about yoga. I hope you like it and enjoy. Please like, share and subscribe my UA-cam channel
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .

[@jikyunchoi4017]

Whenever I repeat this class it's so exciting to see the improvements little by little. Someday I will be able to practice like your excellent students. 😁🙏 Thanks a lot..

[@yogawithsandeep]

You can do it! your welcome dear

[@Ritu-tx1fy]

Thanks for providing beautiful variations and poses of back bend 🙏🙏🙏🙏

[@yogawithsandeep]

My pleasure thanks for visit my channel

[@BhushanJajoria]

good sequence guru ji

[@yogawithsandeep]

thanks ji

[@userly1128]

Namaste🙏☀Great yoga-class. Thank you very much 👍❤My big respect from RU

[@yogawithsandeep]

Many many thanks dear. Thanks for visit my channel I wish you enjoy classes. Keep practicing for a good health.

[@kandaridhanbir4962]

Nice flow nice style gud technique

[@yogawithsandeep]

Many thanks dear

[@hoatrungoan6592]

Thank you very much My Teacher. I'm getting better everyday thanks to your efforts. Really great my Teacher ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@yogawithsandeep]

So sweet of you . Your welcome dear I’m glad to here that you’re feeling better everyday. Keep practicing
Thanku so much

[@hoatrungoan6592]

@@yogawithsandeep Thanks Sir

[@ingaeglite2032]

Top!!!

[@yogawithsandeep]

🙏🙏

[@amandaclark2419]

This seemed simple but it was challenging and I look forward to doing it again. Thank you for sharing.

[@yogawithsandeep]

You are so welcome!

[@talenthub8914]

Superb sir
Was looking for backbending vinyasa flow. Its helped me a lot.
Loved it.
Keep sharing more vinyasa flow.
Thanku so much.

[@yogawithsandeep]

My pleasure thanks 🙏 for visit my channel

[@ShukofeMoghadam-i7u]

🙏🙏❤️❤️

[@yogawithsandeep]

❤️❤️

[@lyndaxaygnavong8236]

Very nice series Sir!! Appreciate thanks 🙏🙏🙏
Namaste 😊

[@yogawithsandeep]

Your welcome dear
Please share with your friends and family they can practice at home
Thanks

[@yogawithram4823]

Nice 🙏👍❤️

[@yogawithsandeep]

Thanks 🙏😍

[@userly1128]

Great class, thank you 🙏🙏

[@yogawithsandeep]

You're very welcome!

[@RamaDevi-wm7nj]

Very nice sir, thank you 🙏

[@yogawithsandeep]

Your welcome dear

[@nitamistry2877]

Very nice sir thank you

[@yogawithsandeep]

Your welcome dear keep practicing for good health

[@dr.rajshrizingade5029]

What's the time? Time kya rahega?

[@yogawithsandeep]

Kis ke liye time puch rhe ho?

[@dr.rajshrizingade5029]

@@yogawithsandeep yoga ke liye

[@yogawithsandeep]

@@dr.rajshrizingade5029 morning Time is good for practice Yoga 🧘

[@twarzo]

Very good backending session :)
Just it was hard catching up with instructions as it was mix of English and some other language.

[@yogawithsandeep]

Thanks 🙏 for your comment please 🙏 visit my channel this year 2023 yoga session in English

[@นฏกรช่วยนิล]

Thank you somuch

[@yogawithsandeep]

Thanks dear

[@sonysingla4918]

Do u give ashtanga classes as well

[@yogawithsandeep]

Yes

[@AROGYABIHAR]

Nice

[@dr.rajshrizingade5029]

Yoga ke liye time kya hoga sir

[@yogawithsandeep]

Do Yoga every morning it’s good 👍

[@sowmyapinky2164]

Is this asanas are helpful for weight loss

[@yogawithsandeep]

No dear this class for Back Bending
This is for weight loss :- ua-cam.com/video/6XkzmYzqkJA/v-deo.html

[@vijayalakshmiramakrishnan7687]

Wow

[@yogawithsandeep]

Thanks dear

[@norkischirinos3495]

Quier me envíes para principiantes gracias

[@yogawithsandeep]

ua-cam.com/video/6BD6_FffFiI/v-deo.htmlsi=X9UAdMtt-05ffdpr

[@samindarbarzin7666]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤🌹🌹🌹🌹🌹🌹🌹🌹

[@yogawithsandeep]

Thanks dear

[@yogawithsandeep]

text me for online classes [phone]