This woman should be a role model for other doctors in other fields, along with people like Jason Fung and others. Way too many docs and researchers can't think outside the box and just perpetuate wrong ideas instead of solving problems
@T - Rex Really. I'm almost ready to completely divorce my allopathic medical doctor. I'm doing a much better job on my own with the help of folks like this. In fact - almost everything they've recommended has made me sick. I wish I had been able to listen to Dr. G 20 years ago!
After 1 hour of talking she ends with "I don't know" - I have a lot of respect for that level of honesty and humility coming from a professional - Excellent video!
I think most doctors care about most of their patients but BELIEVE that chronic diseases CANNOT be fixed. That is unfortunately the whole philosophy of modern medicine. I haven’t fixed my list of issues but I do believe.
I just came here to listen to this lady and learn. I have no sleep disorder but I find this information very helpful to just learn from and I ran across her video on Vitamin D and gut bacteria and it amazed me so now I'm here lol. Very smart lady and so much good knowledge. Much respect to her for all this info to help others!
This is what doctors SHOULD ALL be like. Super intelligent, willing to think OUT of the box, willing to question and adjust their thinking...NOT they way most doctors unfortunately ARE.
My husband suffered sleep apnea for years. He finally got a CAC score/angiogram, which showed medium blockage of his arteries. I went into search mode, for a way to help him and came upon the ketogenic diet. I joined with him in this, as support and by the end of three months we both had marked improvements in our blood cholesterol In the doctors exact words... "what ever you're doing, keep doing it!" He has since lost over 10kg in weight and he has reduced his snoring volume by heaps (thank goodness... I used to have to leave the room due to it!) and he no longer stops breathing in his sleep. Conclusion: Insulin resistance is the cause of sleep apnea, weight gain and heart disease.
When I was in the hospital for 4 days in November 2018 for lumbar fusion surgery (spine), the nurses kept freaking out when I'd be in rem sleep, my breathing got so shallow that they thought I wasn't breathing and kept coming to my bedside and checking to make sure I had the oxygen tube attached and working on my nose. Even my brother was there at a time when I was sleeping and he thought I had stopped breathing. I've always been a very light sleeper and I've never been to a sleep clinic. I was surprised that my brother and the nurses were telling me that, but it helped me understand a bit more why I don't get enough sleep. Lack of deep sleep, high inflammation and high stress are making my recovery from my spinal surgery extremely slow. Anyone else having this same problem?
@eren mori r u really serious with your comment ? Do you have to be that mean in life? A little bit of kindness will go a long way. Why do you have to attack other people? Is that your nature?
Wow...blows your mind! Especially when it’s gone on for many years..and doctors always assume your after a drug, when u don’t want drugs..you want sleep! I just gave up....I use malatonin..but the whole health issue with vitamins is key. Thank you!
Great presentation. I usually lose attention when trying to delve into detailed information about ANY subject, even though I'm definitely interested. (my curse, which I'm completely aware of). I watched for 40 minutes. 40 minutes is extremely short compared to the disciplined study and explanation presented here. The video is "long".... but it's 1000 times more valuable than pure gold.
This presentation is THE integral video to watch before starting the SLEEPRIGHT program. It clearly explains the underlying issues and Dr. Gominak's discoveries of the D3/B interactions. Thank you
I admire this doctor for her sincere efforts in studying and infering information and yet showing the courage to say she doesn't yet know the cause and remedy to the problem at the end.
Lovely information, having had two major cancers led me to believe that improving my gut flora was paramount, this was 8 years ago. I use home made raw milk kefir and sauerkrauts as my probiotics/daily diet, and since already doing coffee enemas daily for liver cleaning, I then add small amounts of this juice to enema water, then directly into colon bypassing gastric juices. Cancers have not returned, no autoimmune diseases and approaching 80! Heal the gut cheaply = lentil bone broth veggie soups sunshine and zero sugar ~~
After my heart bypass surgery I have not been able to sleep all night since my surgery. No problem going to sleep but I would sleep for about 3 hrs and be wide awake. I complained to several Dr.'s and none of them seemed interested in helping me. After 5.5 yrs, I have finally figured it out. It was a drug I was taking before bedtime. A side effect from sertraline. I quit taking that drug and now I sleep all night.
Daily headache for me was either low ferritin or imbalanced gut. I worked on both, I found the low ferritin because of diagnosed sleep disorder. If you're fatigued look at iron/ferritin and sleep. Periodical limb movement disorder in my case.
Your giving me hope. I have fibro, sleep apnea, IBS, and a terrible memory. I refuse to take a bunch of pills and keep searching for a cause. I had a vitamin D deficiency and brought it up but am still not better. I use a cpap machine and I am not better. I am now working on my gut health. I will be following your research. Please don't stop your research I need your help to get my life back.
@@kimm5555 hello, have you ever heard of Medicalmedium? You might want to check him out. He has a lot of information and protocols on so many diseases and conditions. Many blessings
You want to know more about sleep and how to throw the CPAP machine away, cure asthma , ADHD ,crowded teeth, then read 'BREATH' by James Nestor.Counter intuitive ,entertaining and incredably revelationary.
Dr. Could the headaches also be from a Spinal Fluid Leak? Loving your work about Sleep. Helped me considerably and I have suffered from Chronic Insomnia after withdrawing from Gabapentin after taking for 11 years. Vitamin D and Multi vitamins at bedtime seems to be helping. You are a star and your work is terrific. Thank you very much. Xxxxx
Love this video. I would love to hear someone give a proper level for children as far as vitamin d level. We now know that adults should be almost twice the level that we've always been taught which is 40-50. What is the best range for children?
Sounds like these sleep issues are present with metabolic syndrome...that is if your diet causing is causing insulin resistance one of the many problems will be poor sleep ...
Sometimes we don't have have enough chloride acid in the stomach, we need supply with betaine HCL +pepsina and we will absorb all the vitamins and protein from the foods.
So by taking betaine hcl can possibly help w/sleep by helping to digest and absorb vitamins/minerals? Any suggestions on a good brand to buy? I have leaky gut and wonder if I should even take vitamins as I thought with leaky gut, that you don’t absorb them as they are wasted because of holes in the gut.!
I really appreciate her . I try so hard to find answers for arthritis , because I believe the body can heal if you give it the right tools. She is just like the rest of us looking for answers and she cares about people !!
Also look up Dr Joel Gould who was one of her patients who cured his Crohn’s- he talks more about autoimmunity- vit D /magnesium/k2 /sulfur and iodine cured my Hashimoto’s in 3 weeks - get your do quickly to 80 with a large loading dose - then do 20k a day to keep there and do her B program for 3 months- I’m betting your Arthritis will be history. The Scandinavian countries are preventing Type 1 diabetes with F- it controls everything about-the immune system
i found a way to fall sleep even with a toothache just yawn and stretch as you lay there a good yawn to where you squeeze the sleep hormone from your ear area it has worked on everybody that tried it
I think that electromagnetic should also be considered as a likely culprit for sleep problems - Radiation from cell phone towers as well as the advent of 5G technology and Wifi in ones home.
Does anyone know how/if TUDCA affects the human microbiome? It's a bile salt found in bears. Considering the connection between the ability to hibernate and b-vitamin producing bacteria, I'm wondering what kind of affect this same bile salt would have on humans, since it is a supplement with promising research.
I watched a video where she says taking vitamin d at night helps people sleep well and actually have REM sleep and deep sleep. I have been taking the vitamin d at night and my sleep is much better.
Interesting because I was told that taking vitamin D in the evening will keep you awake to take it in the morning. So much conflicting information is very confusing! And I do have a great amount of difficulty sleeping.
@@hollandgem2 Really? I never heard it but if you have sleep apnea and dont use a C-Pap machine and not getting good sleep. Or you just dont sleep well try it. I did and such a huge difference for me.
How much D are you taking? I purchased her workbook and am 1 week into it. She says to be careful not to get the D level too high or you will again have bad sleep. Also B50 for 3 month once your D is at least 40. Be careful and I recommend you get her workbook...there are a lot of other important details in there that will be very important
Wow!! Not talked about but part of lack of REM cycle is psychosis, delusions and hallucinations . Pattern i see in Loved One is inability to unwind ( cortisol excess? Adrenal excess? Pituatary gland in excess on 4 chemicals) and unable to sleep. Also connection to night workers and mental deterioration.
Pasturising/homogonising our milk, boiling honey, bathing chicken in chlorine to kill all the bugs.....I wonder how much modern food processing affects the microbiome and the nourishment in our food?
In light of what my Drs have been saying their programs are not working.. I think you are Brilliant and I am hopeful.I have Fibromyalgia along with other physical deficiencies . I am 60 and looking for a better quality of life. I was diagnosed in 1997 after a running my first and only Marathon. It was October and in November had my first and last flu vaccination.
@@1kawasakibaby Hey MH , I am following her program and she outlines what you need to take BASED on your blood test results. I currently take 1 b50, 1 multi and 10k iu of d3. I am on month 2 so I adjusted based on my first months test results. Just some background, this was literally a last resort because I was skeptical lol. I was taking prescribed sleeping medicine and i still woke up in the middle of the night. I no longer take any sleeping medication.
Well, she is saying it will not effect your gut so much or if it does effect your gut and you have enough d3 stored and have 60/80nmol thrn it will grow back.
For some reason, taking D at night for me gave me the worst two nights of insomnia on top of my regular horrible broken sleep..... I guess that is different for everyone and onward I go to get resolution. Learning in these videos though....
We ae not eating too many hamburgers, we are eating too much wheat which has been stripped and yes if you read orthomolecular articles about B5 and all b vitamins have talked about the fact that B5 is synthesized by the bacterial flora in the intestines.
Id love to see her get together with Dr. Gundry and discuss the human body, sleep and the gut!! They both have such incredible insight on the human body and how to get it to run efficiently
its funny because im severely rem sleep deprived and fell asleep after 15 minutes when i really wanted to hear what Dr. Gominak had to say :D at least this isn't live
Dr Gominak, How may I get in touch with you directly to ask you some very specific questions regarding my personal and very rare sleep disorder? I have yet to meet ANY Dr who has ANY knowledge about my sleep disorder, and I am going to write a book about my life battling this sleep disorder and how it has affected my life. I have several ideas about the possible cause of it, but have yet to find a cure for it. I have a few very specific questions to ask you, and your videos and knowledge are simply incredible..there is not another Dr anywhere that has your knowledge!!! THANK YOU for all of your research and I hope I am able to get in touch with u directly.You are God sent!!!
We most certainly do not have the best diet that any human population has ever had, Turnover of soil without nutrients you have to eat five apples now to get the nutrition that one provided in the 1950s
One question: Stasha mentions changing the dose of pantothenic acid by 5mg at a time. All the supplements of pantothenic acid I've come across are anywhere from 100 to 500mg per dose. How do you get a supplement as small as 5mg per dose? The supplement vendors just say you will pee out any excess. This goes against what's stated in this video. She must have special access to pantothenic acid supplements unavailable to the average Joe.
I had the restless legs. Apart from muscle pain and tension I started getting the restless legs not only the legs but everywhere. I had been taking high dose of magnesium and had cut out dairy. My suspicion was calcium deficiency. Took Thorne Research cal +mag+vit C combined. The restless legs stopped after one dose. However still got the muscle pain.
I had a head injury, traumatic brain injury, TBI, in 2010. Classed as mild, but I lost 2-3 months of my life. Finally "woke up" and had to relearn how to walk. Ever since, I've have had trouble remaing asleep. Often wake pre 4 am after going to sleep at 11.pm. Take Melatonin and a whole host of supplements, pre bed. 20 or so.... Any advice?
I took a micronutrient test from a company in Texas. It showed I was deficient in b5, b2, vit D, and b6 while borderline deficient in a few others. They recommended I supplement with 1000mg of b5 b.I.d. My sleep is not great but much better. Apparently, we all need different amounts. If you gave a stressful life your b5 gets used up significantly. I’m gonna retest in a few months to see if things have improved. Everyone needs to get a test before supplementing.
Definitely worth listening if u do have a sleep disorder. What baffles me is that the human sleep cycle is 10 pm-6am...Can't wrap my mind around how it be possible to sleep when the sun isn't up. Much to take into consideration but much of what she reveals here and other lectures hold promise with experimentation
When you mentioned articles about alcohol and interference with B, I thought of ethanol used in Brazilian motor industry ... Pereira, Marcos & Santos, José Yure & Carvalho, Gisele & Santos, Djanilson & Oliveira, Ana. (2018). Epidemiology of vitamin D insufficiency and deficiency in a population in a sunny country: Geospatial meta-analysis in Brazil. Critical Reviews in Food Science and Nutrition. 59. 00-00. 10.1080/10408398.2018.1437711.
She mentions that that vitamin D has to be kept in a very narrow range (25:56) but she does not state the numerical upper and lower limits of this range. If anyone here knows these limits would you please answer. Thank you very much.
You heard her wrong, it's the pantothenic acid (the first B vitamin that she worked with) that must be in a narrow range especially after the gut begins to heal itself. She started with 400mg and had anxiety when trying to sleep, so way too much. She switches to a multiple B vitamin with a lower dosage of B5 only to learn that sometimes it's actually coenzyme A and they just call it B5 (pantothenic acid). So one example given in a fixed gut person was 65mg of B5. 5mg more than that and they don't REM, 5mg too low and they also don't REM. Obviously they have moved away from a multiple B vitamin and using 10mg B5 tablets alone and cutting them in half to fine tune the dose to what they need. Vit D isn't so picky, if you are above 50ng/ml that's a good place to be. 15,000 IU to 20,000 IU daily will get you there or better. I'm taking 20,000 IU daily but haven't gotten tested because it costs $70 and that kind of money will buy a lot of Vit D.
I had a rheumatologist tell me all people over 40 have arthritis and did nothing to help me with my autoimmune efficiency. I find some specialists not trying to look into these things you talk about to help me with all my weird system failures. They give blanket statements and send me on my way. I have IBS, SLEEP ISSUES, RAYNAUDS,SCLERODERMA,IRREGULAR HEARTBEATS.
I did not read all the comments, but did anybody talk about or know a very good source for the B1100/complex vitamins and probiotics that aren’t the typical Corporation box store crap?
This is fantastic, one question. I live in Los Angeles, no uv winter. I have very fair skin, can I just sun bathe around noon everyday to get the right amount of D?
I was told by my hormone specialist that people over 50 no longer absorb vit D through the skin. Even Africans. I too am very fair and after having a melanoma removed I never went in the sun again. Needless to say, my levels of D were at rock bottom. Ive been taking the drops for years now.
i also had about 10/h and im not fine. No matter what pressure the set the cpap on i always had about 10, after i did the surgery i finally have 0 apneas at 13 pressure, if you feel fine then your fine, but if your tired more then you should even a few is bad.
I beg to differ, I slept 8 hours and was up after for a hour and a half back to sleep for 20 minutes on that cycle the whole next day, never took longer than 2 minutes to be back to sleep. I get very little REM sleep .
First 3 months she suggests taking larges doses of D and B, 5000 UI D might not be enough. What are the big doses of Bs? After the 3 months start tweaking. 70 mg b complex seems to be a happy spot as she describes. 41:17 is a helpful list to read. She suggests using multivitemin with all the Bs, Since if you are defi in 1 B you are most likely defi in others. Find multivit with lower doses of B, like 5 mg panth acid.
60-80 is ideal for D OH 25. Once sleep is deep and Vit D levels are stable, B vitamins may be needed as building blocks for repair (deep sleep induces repair mechanisms). Think B complex, low dose, titrate up if symptoms don't improve. You should get fairly quick feedback from B Vit doses due to water solubility
I've been taking 8000-10000 iu's of vit d3 daily for a long time. Just had it tested and it came back insufficient (25) I was surprised. I'm going to increase it when I can and try to get more sun exposure.
My daughter was a C-section baby and we have had the worst time with her bowel movements and she's 6 yrs old. So she was NOT inoculated as she was being born....ummm my mind is blown 😳
The problem and this is born out by comments made here, we look for the medical community to solve problems of all kinds, sleep is just one of them; the solution is lifestyle in most instances. Eating right is the most important thing since everything in food is present is the right quantities to promote good health in general and sleep in particular. The problem is we eat and live poorly and then look to supplementation with vitamins throwing off vitamins and minerals balance in the body, causing even more problems. Are there things non-diet related we can do, yes, but most of the problem is what we eat and how we live? Supplement with Vitamin D, yes, take melatonin a couple of times a week, eat lightly after sunset, cut back on caffeine, do not read or watch TV an hour before bedtime and make sure the room is completely dark when preparing for sleep, most people will sleep. If you wake up in any pain of any sort, regardless of severity, you have a sleep related issue, the body repairs itself in sleep.
This woman should be a role model for other doctors in other fields, along with people like Jason Fung and others. Way too many docs and researchers can't think outside the box and just perpetuate wrong ideas instead of solving problems
@T - Rex Really. I'm almost ready to completely divorce my allopathic medical doctor. I'm doing a much better job on my own with the help of folks like this. In fact - almost everything they've recommended has made me sick. I wish I had been able to listen to Dr. G 20 years ago!
@@oliviad6713 z
@Santino Hector no... No one here gives a shit
@@WideAwakeHuman dont dishonor Brandon.
@@LaneCodeRedCarnivore lol
After 1 hour of talking she ends with "I don't know" - I have a lot of respect for that level of honesty and humility coming from a professional - Excellent video!
Yes and she confessed screwing up her patient’s lives at some point lol
This is amazing....most doctors just have too much of an ego to even realise how little they acyually know
Nature is complicated!
What an outstanding doctor. She's still curious and she cares.
A Dr with an open mind and willing to learn more. that's great.
I have been her client since October 2019. She is AMAZING! AMAZING! She helped me a lot!
Dr. Gominak really cares about her patients and their suffering. I wish there were more doctors like her!
So true most would just prescribe toxic medications
I think most doctors care about most of their patients but BELIEVE that chronic diseases CANNOT be fixed. That is unfortunately the whole philosophy of modern medicine. I haven’t fixed my list of issues but I do believe.
Ironically I use this lecture to fall asleep. Not that it’s boring, but listening too so many facts really helps me turn off the chatter in my brain.
M4rjolein 😁
M4rjolein aaAa aW&/w@isakfo
Me, too.
I was sleepy & did the same thing
😂😂😂
I just came here to listen to this lady and learn. I have no sleep disorder but I find this information very helpful to just learn from and I ran across her video on Vitamin D and gut bacteria and it amazed me so now I'm here lol. Very smart lady and so much good knowledge. Much respect to her for all this info to help others!
Ditto.
Yes, me too! Fascinating, I’m soaking all her teaching like a dry sponge! Family members mouth breathing and sleep, depression issues,
Me too! Now I want to hear everything she says!
I am thrilled to have found her on you tube and trying to find her other videos.
I listened to the entire lecture with fascination!
Engaging, smart speaker, and a really interesting subject. A LOT to digest. Pun totally intended. 👍🏼
This is what doctors SHOULD ALL be like. Super intelligent, willing to think OUT of the box, willing to question and adjust their thinking...NOT they way most doctors unfortunately ARE.
Docs are controlled by the insurance company. They don't need to think. Just write a script and send you on your way.
She knows so much, and at the end says: we must be able to say, we don't know. Great person!
My husband suffered sleep apnea for years. He finally got a CAC score/angiogram, which showed medium blockage of his arteries. I went into search mode, for a way to help him and came upon the ketogenic diet. I joined with him in this, as support and by the end of three months we both had marked improvements in our blood cholesterol In the doctors exact words... "what ever you're doing, keep doing it!" He has since lost over 10kg in weight and he has reduced his snoring volume by heaps (thank goodness... I used to have to leave the room due to it!) and he no longer stops breathing in his sleep. Conclusion: Insulin resistance is the cause of sleep apnea, weight gain and heart disease.
Best wishes for both of you!!🌹👍
You went into search mode. Good job! These days we have to do it ourselves because we can't rely on doctors and pharmacy anymore.
You are missing that Low D low Bs cause the insulin resistance
When I was in the hospital for 4 days in November 2018 for lumbar fusion surgery (spine), the nurses kept freaking out when I'd be in rem sleep, my breathing got so shallow that they thought I wasn't breathing and kept coming to my bedside and checking to make sure I had the oxygen tube attached and working on my nose. Even my brother was there at a time when I was sleeping and he thought I had stopped breathing. I've always been a very light sleeper and I've never been to a sleep clinic. I was surprised that my brother and the nurses were telling me that, but it helped me understand a bit more why I don't get enough sleep. Lack of deep sleep, high inflammation and high stress are making my recovery from my spinal surgery extremely slow. Anyone else having this same problem?
Thank you, Dr. Gominak, for your curious and conscientious investigative spirit.
I always jump right to the Comments, so I can see what the experts have to say.
Karl Hungus Not with this doctor. A single comment can’t do justice to all the topics she touches upon and the information she shares.
Lmaoo same! haha the experts always hang out in the comments section and have thoughtful, informative, civilized conversations.
😆
i think technically thats where youre supposed to start lol
LoL
High Intensity Health brought me here
Morgan Blue me too.
@eren mori r u really serious with your comment ? Do you have to be that mean in life? A little bit of kindness will go a long way. Why do you have to attack other people? Is that your nature?
Me too High Intensity Health brought me here
Wow...blows your mind! Especially when it’s gone on for many years..and doctors always assume your after a drug, when u don’t want drugs..you want sleep! I just gave up....I use malatonin..but the whole health issue with vitamins is key. Thank you!
Great presentation. I usually lose attention when trying to delve into detailed information about ANY subject, even though I'm definitely interested. (my curse, which I'm completely aware of). I watched for 40 minutes. 40 minutes is extremely short compared to the disciplined study and explanation presented here. The video is "long".... but it's 1000 times more valuable than pure gold.
This presentation is THE integral video to watch before starting the SLEEPRIGHT program. It clearly explains the underlying issues and Dr. Gominak's discoveries of the D3/B interactions. Thank you
Very interesting, it just resonates as right on the mark. A nice voice to listen too as well.
This woman is an artist she loves her passion and that’s what most doctors don’t understand keep up the great work doctor your a blessing to us all
Great lecture by a great Dr. Thanks for posting the video.
I admire this doctor for her sincere efforts in studying and infering information and yet showing the courage to say she doesn't yet know the cause and remedy to the problem at the end.
Get this doc on Joe Rogan. Needs a wider audience!
THIS IS GOLD!
Gominak is awesome!
Lovely information, having had two major cancers led me to believe that improving my gut flora was paramount, this was 8 years ago. I use home made raw milk kefir and sauerkrauts as my probiotics/daily diet, and since already doing coffee enemas daily for liver cleaning, I then add small amounts of this juice to enema water, then directly into colon bypassing gastric juices. Cancers have not returned, no autoimmune diseases and approaching 80! Heal the gut cheaply = lentil bone broth veggie soups sunshine and zero sugar ~~
After my heart bypass surgery I have not been able to sleep all night since my surgery. No problem going to sleep but I would sleep for about 3 hrs and be wide awake. I complained to several Dr.'s and none of them seemed interested in helping me. After 5.5 yrs, I have finally figured it out. It was a drug I was taking before bedtime. A side effect from sertraline. I quit taking that drug and now I sleep all night.
Her name was in the comments of another sleep ted talk. That if I really wanted to learn, look her up. So glad I did.
Daily headache for me was either low ferritin or imbalanced gut. I worked on both, I found the low ferritin because of diagnosed sleep disorder. If you're fatigued look at iron/ferritin and sleep. Periodical limb movement disorder in my case.
Your giving me hope. I have fibro, sleep apnea, IBS, and a terrible memory. I refuse to take a bunch of pills and keep searching for a cause. I had a vitamin D deficiency and brought it up but am still not better. I use a cpap machine and I am not better. I am now working on my gut health. I will be following your research. Please don't stop your research I need your help to get my life back.
How are you now?
I just found this...still studying it to see what I can do
@@kimm5555 hello, have you ever heard of Medicalmedium? You might want to check him out. He has a lot of information and protocols on so many diseases and conditions. Many blessings
You want to know more about sleep and how to throw the CPAP machine away, cure asthma , ADHD ,crowded teeth, then read 'BREATH' by James Nestor.Counter intuitive ,entertaining and incredably revelationary.
I sent two links (Dr Gominak videos) to my new PC doctor. Wow! Everyone needs to know this. I have relatives and friends with these issues!
Dr.Gominak is such great lecturer, person and beautiful in all respects.
Yeah she's quite hot for the woman of her age!
Dr. Could the headaches also be from a Spinal Fluid Leak? Loving your work about Sleep. Helped me considerably and I have suffered from Chronic Insomnia after withdrawing from Gabapentin after taking for 11 years.
Vitamin D and Multi vitamins at bedtime seems to be helping.
You are a star and your work is terrific.
Thank you very much. Xxxxx
Love this video. I would love to hear someone give a proper level for children as far as vitamin d level. We now know that adults should be almost twice the level that we've always been taught which is 40-50. What is the best range for children?
Thank you!
Sounds like these sleep issues are present with metabolic syndrome...that is if your diet causing is causing insulin resistance one of the many problems will be poor sleep ...
I’ve had insomnia now for 17 yrs and no Dr has helped me.
THANK GOD FOR YOU
Sometimes we don't have have enough chloride acid in the stomach, we need supply with betaine HCL +pepsina and we will absorb all the vitamins and protein from the foods.
These are supplements you can get? Have you taken them? They helped you sleep better? Do you know if there are any drawbacks?
So by taking betaine hcl can possibly help w/sleep by helping to digest and absorb vitamins/minerals? Any suggestions on a good brand to buy? I have leaky gut and wonder if I should even take vitamins as I thought with leaky gut, that you don’t absorb them as they are wasted because of holes in the gut.!
I really appreciate her . I try so hard to find answers for arthritis , because I believe the body can heal if you give it the right tools. She is just like the rest of us looking for answers and she cares about people !!
Also look up Dr Joel Gould who was one of her patients who cured his Crohn’s- he talks more about autoimmunity- vit D /magnesium/k2 /sulfur and iodine cured my Hashimoto’s in 3 weeks - get your do quickly to 80 with a large loading dose - then do 20k a day to keep there and do her B program for 3 months- I’m betting your Arthritis will be history. The Scandinavian countries are preventing Type 1 diabetes with F- it controls everything about-the immune system
i found a way to fall sleep even with a toothache just yawn and stretch as you lay there a good yawn to where you squeeze the sleep hormone from your ear area it has worked on everybody that tried it
I used to do that when I was younger
Earlier question.problem started with menopause.then given many antibiotics. Tranqs. Etc. Now84 yrs.no meds
awesome and informative
I think that electromagnetic should also be considered as a likely culprit for sleep problems - Radiation from cell phone towers as well as the advent of 5G technology and Wifi in ones home.
I totally agree another issues is the toxins poured into our bodies from vaccines.
Does anyone know how/if TUDCA affects the human microbiome? It's a bile salt found in bears. Considering the connection between the ability to hibernate and b-vitamin producing bacteria, I'm wondering what kind of affect this same bile salt would have on humans, since it is a supplement with promising research.
I watched a video where she says taking vitamin d at night helps people sleep well and actually have REM sleep and deep sleep. I have been taking the vitamin d at night and my sleep is much better.
Interesting because I was told that taking vitamin D in the evening will keep you awake to take it in the morning. So much conflicting information is very confusing! And I do have a great amount of difficulty sleeping.
@@hollandgem2 Really? I never heard it but if you have sleep apnea and dont use a C-Pap machine and not getting good sleep. Or you just dont sleep well try it. I did and such a huge difference for me.
Me too and I intend to persue this
Me too and I intend to persue this fully!
How much D are you taking? I purchased her workbook and am 1 week into it. She says to be careful not to get the D level too high or you will again have bad sleep. Also B50 for 3 month once your D is at least 40. Be careful and I recommend you get her workbook...there are a lot of other important details in there that will be very important
Wow!! Not talked about but part of lack of REM cycle is psychosis, delusions and hallucinations . Pattern i see in Loved One is inability to unwind ( cortisol excess? Adrenal excess? Pituatary gland in excess on 4 chemicals) and unable to sleep. Also connection to night workers and mental deterioration.
I wish she would just land the plane and tell me what I need to buy and what dose.
Dose is specific to your d and b12 blood levels
Pasturising/homogonising our milk, boiling honey, bathing chicken in chlorine to kill all the bugs.....I wonder how much modern food processing affects the microbiome and the nourishment in our food?
Likely a lot.
In light of what my Drs have been saying their programs are not working.. I think you are Brilliant and I am hopeful.I have Fibromyalgia along with other physical deficiencies . I am 60 and looking for a better quality of life. I was diagnosed in 1997 after a running my first and only Marathon. It was October and in November had my first and last flu vaccination.
my fibrimalgia was cured completely with small doses of epsom salt
@@shingarasingh8670 Epsom salts in a bath, or also drunk in a glass of water?
This program has been a life saver! I am close to 6 weeks in. My sleep is finally getting close to normal.
Which supplements have you tried and what dosages?
@@1kawasakibaby Hey MH , I am following her program and she outlines what you need to take BASED on your blood test results. I currently take 1 b50, 1 multi and 10k iu of d3. I am on month 2 so I adjusted based on my first months test results. Just some background, this was literally a last resort because I was skeptical lol. I was taking prescribed sleeping medicine and i still woke up in the middle of the night. I no longer take any sleeping medication.
@@danielcontreras5156 Thank you so much!!!
@@danielcontreras5156 which multi?
@@musicallife3981 Hello! The closest multi I found to fit the profile she gave was nature's made multi vitamin
Stopped the presentation a few times to read the experts on comment session bellow. Back to presentation again.
You are too funny lol
Wonderful discussion. Wonder if it's possible to find someone who thinks like this in the office? Thank you.
Would be interesting to see of these sleep problems occur after taking antibiotics
Genetically modified foods also destroy natural gut bacteria.
No I dont take antibiotics. I have sleep issues.
First you have to get right D vit level or else B vit will not be doing nothing.
I expect they often do. Antibiotics can really mess up the microbiome creating imbalances that make healing difficult.
Well, she is saying it will not effect your gut so much or if it does effect your gut and you have enough d3 stored and have 60/80nmol thrn it will grow back.
Listening her, I recall very very sincere students in my schooldays.
For some reason, taking D at night for me gave me the worst two nights of insomnia on top of my regular horrible broken sleep..... I guess that is different for everyone and onward I go to get resolution. Learning in these videos though....
Take vitamin D at the time when the sun rises.
@@Pearfection I don't have any issues taking it in the morning. :)
We ae not eating too many hamburgers, we are eating too much wheat which has been stripped and yes if you read orthomolecular articles about B5 and all b vitamins have talked about the fact that B5 is synthesized by the bacterial flora in the intestines.
She said 'every developed country' modern lifestyle has messed humans up
Very relevant in this covid19 pandemic age... glad I stumbled upon this as a layman, very interesting...
Me too
ua-cam.com/video/n1Qm5x7Lxgc/v-deo.html
Id love to see her get together with Dr. Gundry and discuss the human body, sleep and the gut!! They both have such incredible insight on the human body and how to get it to run efficiently
Agreed!!!!
Oh please- Gundry is just a money hungry Dr who sells you his latest fix
its funny because im severely rem sleep deprived and fell asleep after 15 minutes when i really wanted to hear what Dr. Gominak had to say :D at least this isn't live
Problem started with me pause .thirty years ago.
Dr Gominak, How may I get in touch with you directly to ask you some very specific questions regarding my personal and very rare sleep disorder? I have yet to meet ANY Dr who has ANY knowledge about my sleep disorder, and I am going to write a book about my life battling this sleep disorder and how it has affected my life. I have several ideas about the possible cause of it, but have yet to find a cure for it. I have a few very specific questions to ask you, and your videos and knowledge are simply incredible..there is not another Dr anywhere that has your knowledge!!! THANK YOU for all of your research and I hope I am able to get in touch with u directly.You are God sent!!!
She has a website
We most certainly do not have the best diet that any human population has ever had, Turnover of soil without nutrients you have to eat five apples now to get the nutrition that one provided in the 1950s
How about blue light of screens and contemporary light bulbs that disrupts sleep?
One question: Stasha mentions changing the dose of pantothenic acid by 5mg at a time. All the supplements of pantothenic acid I've come across are anywhere from 100 to 500mg per dose. How do you get a supplement as small as 5mg per dose? The supplement vendors just say you will pee out any excess. This goes against what's stated in this video. She must have special access to pantothenic acid supplements unavailable to the average Joe.
thruthebook multivitamin that has 10mg B5 or less, cut in half for 5mg
@@kylegrant4412 Is this a website?
I had the restless legs. Apart from muscle pain and tension I started getting the restless legs not only the legs but everywhere. I had been taking high dose of magnesium and had cut out dairy. My suspicion was calcium deficiency. Took Thorne Research cal +mag+vit C combined. The restless legs stopped after one dose. However still got the muscle pain.
Sonya Morrell lactic acidosis. See Dr Darren Schmidt online. Causes pain.
If you want the calcium to move to your bones, you need D3 and K2.
@@jstamp2012 and magnesium
I had a head injury, traumatic brain injury, TBI, in 2010. Classed as mild, but I lost 2-3 months of my life. Finally "woke up" and had to relearn how to walk. Ever since, I've have had trouble remaing asleep. Often wake pre 4 am after going to sleep at 11.pm. Take Melatonin and a whole host of supplements, pre bed. 20 or so.... Any advice?
Go to bed earlier
Take vitamin D before you go to sleep it's working for me but according to the speaker it might only last 2 years
I'm sorry to hear that. I hope you are sleeping better these days 🙏
I took a micronutrient test from a company in Texas. It showed I was deficient in b5, b2, vit D, and b6 while borderline deficient in a few others. They recommended I supplement with 1000mg of b5 b.I.d. My sleep is not great but much better. Apparently, we all need different amounts. If you gave a stressful life your b5 gets used up significantly. I’m gonna retest in a few months to see if things have improved. Everyone needs to get a test before supplementing.
B5 is needed by adrenal glands
24:07 your first microbiome
"Thanks for coming to my TED talk: Why We Sleep and Poop"
Definitely worth listening if u do have a sleep disorder. What baffles me is that the human sleep cycle is 10 pm-6am...Can't wrap my mind around how it be possible to sleep when the sun isn't up.
Much to take into consideration but much of what she reveals here and other lectures hold promise with experimentation
When you mentioned articles about alcohol and interference with B, I thought of ethanol used in Brazilian motor industry ... Pereira, Marcos & Santos, José Yure & Carvalho, Gisele & Santos, Djanilson & Oliveira, Ana. (2018). Epidemiology of vitamin D insufficiency and deficiency in a population in a sunny country: Geospatial meta-analysis in Brazil. Critical Reviews in Food Science and Nutrition. 59. 00-00. 10.1080/10408398.2018.1437711.
She mentions that that vitamin D has to be kept in a very narrow range (25:56) but she does not state the numerical upper and lower limits of this range. If anyone here knows these limits would you please answer. Thank you very much.
New to her lectures. I do have a practice nursing degree, it would be safe to say to start at the lowest does and add research.
You heard her wrong, it's the pantothenic acid (the first B vitamin that she worked with) that must be in a narrow range especially after the gut begins to heal itself. She started with 400mg and had anxiety when trying to sleep, so way too much. She switches to a multiple B vitamin with a lower dosage of B5 only to learn that sometimes it's actually coenzyme A and they just call it B5 (pantothenic acid). So one example given in a fixed gut person was 65mg of B5. 5mg more than that and they don't REM, 5mg too low and they also don't REM. Obviously they have moved away from a multiple B vitamin and using 10mg B5 tablets alone and cutting them in half to fine tune the dose to what they need. Vit D isn't so picky, if you are above 50ng/ml that's a good place to be. 15,000 IU to 20,000 IU daily will get you there or better. I'm taking 20,000 IU daily but haven't gotten tested because it costs $70 and that kind of money will buy a lot of Vit D.
I had a rheumatologist tell me all people over 40 have arthritis and did nothing to help me with my autoimmune efficiency. I find some specialists not trying to look into these things you talk about to help me with all my weird system failures. They give blanket statements and send me on my way. I have IBS, SLEEP ISSUES, RAYNAUDS,SCLERODERMA,IRREGULAR HEARTBEATS.
I did not read all the comments, but did anybody talk about or know a very good source for the B1100/complex vitamins and probiotics that aren’t the typical Corporation box store crap?
Anyone have any idea why??? When I take B complex vitamins daily I end up with some cystic type acne... 🧐 and I am in my 50s.
Gut microbiota functions: DOI 10.1007/s00394-017-1445-8
Very interseting paper. Find it with sci-hub.
This is fantastic, one question. I live in Los Angeles, no uv winter. I have very fair skin, can I just sun bathe around noon everyday to get the right amount of D?
No. I'm Brazilian get sun all day and my level was very low.
I was told by my hormone specialist that people over 50 no longer absorb vit D through the skin. Even Africans. I too am very fair and after having a melanoma removed I never went in the sun again. Needless to say, my levels of D were at rock bottom. Ive been taking the drops for years now.
Lots of info,still not sure what to do.... :/
This how doctors ought to be.
Wonder if these points would still apply to someone who got covid . Zero sleep once contracted
I'm here because of covid. It's been 2 months and it's giving me horrible insomnia to this day
My gran always said "a little bit of what you fancy does you good " is that the bacteria telling us what to eat....????
I really love Doctor Stasha but it worries me that her catchphrase is "uh-ooh"
Lol 😂
has anyone done a sleep study? it's crap! they hook you up with a ton of cords and you don't sleep
ask for a sleep drug like Agomelatine, me on the other hand always sleep better when i get a sleep study, because its connected with hope.
Yep. I barely slept a wink and was told I had only a few apnea episodes so I was fine!
i also had about 10/h and im not fine. No matter what pressure the set the cpap on i always had about 10, after i did the surgery i finally have 0 apneas at 13 pressure, if you feel fine then your fine, but if your tired more then you should even a few is bad.
Gf you are supposed to stop all sleep meds, etc for 2 weeks prior to any sleep study?!
I beg to differ, I slept 8 hours and was up after for a hour and a half back to sleep for 20 minutes on that cycle the whole next day, never took longer than 2 minutes to be back to sleep. I get very little REM sleep .
When i wake up...my eue lids wont open for almost a minite or so. Still paralysed. REM? Or another problem?
Possesed by spirits. Evil spirits.
Wash your face especially around eyes with Kirk it is a bar soap,at night.it has coconut oil and it really cleans eye matter .
Kirk bar soap is sold at Walmart ,it has a white wrapper.
I am surprised she hasn't mentioned the effects of toxins in vaccines having effects on the body. However, I've only listened for 20 mins so far.
First 3 months she suggests taking larges doses of D and B, 5000 UI D might not be enough. What are the big doses of Bs?
After the 3 months start tweaking.
70 mg b complex seems to be a happy spot as she describes.
41:17 is a helpful list to read.
She suggests using multivitemin with all the Bs, Since if you are defi in 1 B you are most likely defi in others. Find multivit with lower doses of B, like 5 mg panth acid.
❤️🙏
I'm confused how much vitamin b should we be taking and what should our vitamin d level be?
shezzy97 she said vit D above 40
60-80 is ideal for D OH 25. Once sleep is deep and Vit D levels are stable, B vitamins may be needed as building blocks for repair (deep sleep induces repair mechanisms). Think B complex, low dose, titrate up if symptoms don't improve. You should get fairly quick feedback from B Vit doses due to water solubility
I've been taking 8000-10000 iu's of vit d3 daily for a long time. Just had it tested and it came back insufficient (25) I was surprised. I'm going to increase it when I can and try to get more sun exposure.
IW Nunn make sure you're not deficient in vit d cofactors as well.
@@iwnunn7999
Hi
Maybe the quantity outweigh the quality.
I am watching this at 12 a.m in the morning instead of being in bed and sleeping
10 to 6? I’m listening to this at 11.40!
I have had this problem .many years .thats getting worse .
Please advise what to do..I wake very early.
I do not take any meds.
So does it mean stop Vit D once you can sleep.
I have it with ASthma STRiDOR Allergy to some food and Steroids ? My STRiDOR this is bad when it get off 💔😭
My daughter was a C-section baby and we have had the worst time with her bowel movements and she's 6 yrs old. So she was NOT inoculated as she was being born....ummm my mind is blown 😳
How do i know if deep/rem slept that night?
Just listen to what your body says.
The problem and this is born out by comments made here, we look for the medical community to solve problems of all kinds, sleep is just one of them; the solution is lifestyle in most instances. Eating right is the most important thing since everything in food is present is the right quantities to promote good health in general and sleep in particular. The problem is we eat and live poorly and then look to supplementation with vitamins throwing off vitamins and minerals balance in the body, causing even more problems. Are there things non-diet related we can do, yes, but most of the problem is what we eat and how we live? Supplement with Vitamin D, yes, take melatonin a couple of times a week, eat lightly after sunset, cut back on caffeine, do not read or watch TV an hour before bedtime and make sure the room is completely dark when preparing for sleep, most people will sleep. If you wake up in any pain of any sort, regardless of severity, you have a sleep related issue, the body repairs itself in sleep.
The d is the sun...no sun no good d
Dr jack kruse explains the sun and eye in great detail
. He read the books, so.you dont have to!
Hi I can't sleep at all
I used to sleep like a baby, until menopause
Me too. 😭😭 haven’t slept for 2days😭😭 went to Holland and Barrett bought every sleep aid still nothing 😭😭
Siberian ginseng is very high in B vitamins helps the nerve so you can relax and rest and sleep and have more energy in the day