12 MIN. DAILY ABS WORKOUT | lose belly fat & build a strong core

This 12 minute ab workout is a daily challenge to lose belly fat and tone your core muscles. Get results by working your abs everyday. It is a 12 minute workout but you will have fun, feel the burn and see changes fast. These ab exercises target all your muscle groups as lower, upper and side abs. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.
Music by Epidemic Sound
Deanz - Love You Right Back
Mindme - Like It Like That
Gamma Skies - In Love
Mindme - We Dont Listen
Deanz - Let U Go
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on UA-cam Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@ashleyy_834]

Your abs workouts are the best 🔥

[@kimeylem4015]

I love the way you come up with new abs workout❤❤❤🎉🎉 by the way it really burnt my abs like hell😅😅😅

[@NataUkraina_2022]

Класні вправи для мʼязів живота, прес в тонусі💪👍Дякую Мері🌸

[@rea4292]

I'm going to try the routine for 15 days, I know that to completely define a low percentage of fat (diet) is needed, therefore I don't expect the six pack haha 🙂
Day 1 🌻
Day 2 🌻really burns, at the same time they are kind exercises for the knees and back
Day 3 🌻
Day 4 🌻
Day 5 🌻
Day 6 🌻
Day 7 🌻
Day 8 🌻
Day 9 🌻

[@anastasiiapervushyna1032]

Great! 😻🔥💯 Mary, thank you so much for regular workouts! 🙏💖

[@peggydeoliveira4720]

Abs burned ! So good. Many thanks for sharing 😊

[@maralmajidi7856]

Woww fire workout ♥️

[@beartheburn3863]

May u soon reach 1 million

[@mariamorando3810]

Excellent ! Thank you ❤

[@vickirosie]

She burns so good!!!

[@vimleshpareek6155]

Lmao what?!😅

[@nidhimulay1900]

It was leg burner as well💥💥💥

[@citlaligamboa]

Thankyou Thankyou and Thankyou, done and is pretty your colours in all... and your hair. 🎉

[@ViktoriaPohl]

Liebe Mary, danke für das neue Workout 😍
Darf ich dich fragen wo diese tolle Shorts her hast?
Einen schönen Start in die Woche wünsch ich dir! ☀️🤗

[@monikajosewicz1180]

I also would like to know😊 they are awesome❤

[@wolfofcaladrien3827]

❤❤❤

[@ronkay1435]

😘😘

[@salvisilver1196]

I dont like how her workout is makin my abs square

[@notsurebutwillbe]

Gotta burn that burek😂

[@Julieplayz2]

😂😂😂😂

[@jessicaglogarova4690]

I love your abs workout🩷

[@HivaGarshasbi]

💕💕💕💕💕💕💕

[@ronkay1435]

Great ab workout beautiful lady.

[@hakanhakan9877]

🖐👍👏👏🙏💝

[@irodalove4355]

Sprot yapishga yozgu Matolik Forma olay Badanim sonar Guzlar ishlar

[@MONIKA_IND]

Good workout at Google home

[@irodalove4355]

Fatih Beni Ruxiyatim ila guzlar Isla

[@zehraa22]

başlık killer sixpack olmalı

[@irodalove4355]

Ozidan Badani beyaz yoki Kokrqgi kuchuk kizlar Atsang Ruxiyatim tushukunlikda bolar

[@irodalove4355]

Bunkairmda isiiq gitttim Yurqgim Nafasim qisyabdi

[@irodalove4355]

Fatih bolarkqnu Beni Badanim kebi Kizlar atsang

[@kimberlyc191]

Hopefully this works for my mommy pouch 👝