Hardstyle Kettlebell Training for Wrestlers - Mike DeRoehn

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with Mike DeRoehn, UW-Platteville Head Wrestling Coach and Assistant Strength and Conditioning Coach; former Lakeland College Head Coach, 2x Northern Wrestling Association Champions; named the 2011 USA Wrestling Kids Persons of the Year; 2010 USA Wrestling Greco-Roman Junior National Coach of the Year. Different from other strength training videos, many of these kettlebell movements are connected to a demonstrated, wrestling-related skill. You will be able to see a direct transfer from what wrestlers are doing in the weight room and how it applies to helping them succeed on the mat!
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One arm Swings also build a killer grip. This would be a killer combo.