The most delicious and simple buckwheat recipe for weight loss! Eat and lose weight!
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- Опубліковано 11 лип 2024
- The most delicious and simple buckwheat recipe for weight loss! Eat and lose weight!
I have lost 10 kg. This recipe amazed me. Tasty and healthy. I love fresh recipes and would love to share them with you. Boil buckwheat with an egg. The result will surprise you. Recipe for buckwheat porridge. And zucchini sauce. Delicious zucchini recipe. Proper nutrition will help you lose weight, get rid of belly fat, burn belly fat, lose weight fast. You will love my recipes for weight loss. Tasty and healthy. Low calorie recipe. Healthy diet. Recipe for buckwheat cutlets. Buckwheat helped me lose weight. Low calorie meatballs. Recipe to help you lose weight without dieting! Just replace dinner with this dish! Eat day and night and lose weight! Vegetable recipes are very tasty and simple. How to cook? -10 kg per month
INGREDIENTS AND RECIPE:
180 gr buckwheat.
1 teaspoon of salt.
2 onions
Olive oil.
1 carrot.
3 eggs.
Dried garlic.
400 gr mushrooms.
1 zucchini.
2 cherry tomatoes.
Paprika.
Turmeric.
100 ml cream.
1. Rinse 180 g of buckwheat with water, transfer to a saucepan.
2. Pour in water and cook until soft.
3. Finely chop 1 onion and fry in olive oil for 2 minutes.
4. Coarsely grate 1 carrot and fry with onions for 2 minutes.
5. Mix vegetables with buckwheat.
6. Break 3 eggs, salt, add dried garlic and beat with a blender.
7. Make cutlets and fry on both sides in olive oil.
8. Finely chop 1 onion and fry in olive oil.
9. Coarsely grate 1 carrot and fry with onions.
10. Finely chop 400 g of mushrooms and fry with vegetables.
11. Coarsely chop 1 zucchini, 2 cherry tomatoes and fry with vegetables.
12. Add paprika, turmeric and mix well.
13. Salt, add 100 ml of cream and cook for 5 minutes.
14. Blend vegetables with a blender.
Delicious buckwheat cutlets with fragrant vegetable cream sauce are ready! Enjoy the taste, bon appetit!
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Sieht soooo lecker aus ❤
Du hast recht, es ist ein sehr leckeres Gericht geworden, probiere es unbedingt! Vielen Dank für deinen Kommentar, wir würden uns freuen, dich wieder auf unserem Kanal zu sehen!
WOW - Lecker - greeting from Germany
It's very nice to meet you! Thank you for trusting our recipes and our channel! We will be glad to see you again on our channel!
Es hat mir sehr lecker geschmeckt, Danke
Du hast recht, es ist ein sehr leckeres Gericht geworden, probiere es unbedingt! Vielen Dank für deinen Kommentar, wir würden uns freuen, dich wieder auf unserem Kanal zu sehen!
well, nice 👍 video clip with a lot of efforts to make it step by step! Appreciated. To motivate my kids I utilized this concept for veggie burger patties and they loved it. What used instead of carrot is sweet potatoes + black beans + a teaspoon tapioca (to give it a more realistic color compared to beef patties) and for the sauce I added avocado. Overall great 👍 thanks 🙏 for sharing it & looking forward to see more recipes
Thank you for sharing your recipe with us! We are waiting for you again on our channel!
Just give them beef
❤lichen Dank😊
Danke für den Kommentar und die netten Worte! Wir würden uns freuen, Sie auf unserem Kanal wiederzusehen!
I love this buckwheat recipe I will try again too make
Get it ready, you won't regret it. It's very tasty and satisfying!
❤❤❤❤❤❤❤❤❤😊
🤗🤗🤗🤗🤗🤗🤗🤗👍👍👍👍👍
E vorba de risca coapta.... Multumesc pentru raspuns....
Ce vrei sa spui? Te-au speriat cotleturile noastre?
Risca e coapta sau verde....
Hrisca e coapta sau verde....
Am înțeles, hrișca este coaptă! Vă mulțumim pentru comentarii, așteptăm cu drag să ne revedem pe canalul nostru!
Hrisca....
Am înțeles, hrișca este coaptă! Vă mulțumim pentru comentarii, așteptăm cu drag să ne revedem pe canalul nostru!
👍👍👍👍🔔🔔🔔👉
🤗😊🤗
I leave the skin on my carrots 🥕
Interesting note, thanks for sharing with us! Thank you for your comment, we look forward to seeing you again on our channel!