I just wanted to comment and say that Kristi has some of the cleanest lifting techniques of any female crossfitter. She always hinges perfectly in her deadlifts and she lifts really heavy. Her ring muscleup technique is superb as well. She is clearly an athlete that emphasizes the value of technique over load and as a result is terrific and impressive in every way.
This is so important. I am 65years old and have been lifting from 13 years old. It is important to realize that the body changes over time and adjustments need to be made. Learning to adjust rather than quit makes it possible to continue to enjoy the sport. It is not always easy having to accept that my body is not in its 20 year old prime. But for 65 years old, it is doing pretty good. Thanks Kristi for your insight, inspiration, and encouragement.
You guys are terrific and motivating! Burnout can occur in every facet of life where repetition dominates your mind, body and spirit. It can be work, hobbies and working out, to name a few. I burn out from all of these over time and always roll back to a favorite phrase, just honor yourself. I'm more than twice the age of you and your viewers, have a long way to go with my goals, but if there's one thing I can offer to this audience it is that we must maintain a balance with all of our daily things. Oh, and give ourselves a break now and again. Simple, I realize, but as you chug along in life you need balance. Anyway, off to the gym! Oh, ugh, we just moved the clocks back here in NH. So much for daylight!!
Love this. Coming back from being sick and having a terrible plantar fasciitis flare up. Had to reel things back a lot lately and it’s easy to get discouraged. I guess still moving some and doing what I can is better than nothing at all.
This video came out at the perfect time! Thank you two for staying consistent when we aren’t, and thanks for the helpful tips! I thought I was going crazy until I realized the sun is setting at 5pm here and I’ve barely been outside 🫠 I’ll have to get back on the vitamin D3. Take good care everyone
Thank you for this video. I have been burned out from everything unfortunately for the past 3 months. I only have been hitting the gym maybe once a week. Will try these suggestions to get back to me.
Sometimes you have to do a shake up for a bit and try to rediscover your drive and why you wanted those goals in the past. It’s only a rough patch give yourself a moment to. Breath. 😊
Hey! Love you guys and thanks again for the content. One question, can you ask your hubby what the dimensions of the lumber he used for the board and batten on your wall? I'm about to do the two story foyer of our new house and then into the living room. My wife and I loooooove the style of your interior design 🥰
Kristi - please help! I ordered the body building accessory program and never received it 😕 I can’t find any contact info on the ibex training page 🤷♀️ can you please tell me who to contact?
Thanks for this AWESOME advice. I am really hoping to avoid the burnout especially during the holiday season. By following your advice, will it help me be ready for February 16th?
Hi coach thanks a lot for these helpful advice, I just want to know what is the best workout split for some one who would like to gain muscle (push, pull ,leg ,rest, uper lower ,rest ) Is it good me to bulk?
i went for a dental appointment the denist said winter season getting up a 7 o clock in the morning it still dark out there but in the summer time at 7 o clock in the morning the sun is already out
I'm in a situation where I'm 3 weeks to my first-ever competition, I worked very hard to reach the level that I'm right now, I'm highly motivated to keep going, yet I'm noticing that my body is giving me signals " tendon inflammation, not recovering well even after long good sleep and rests," and to be honest, I don't know what to do, Shall I take it easy in training? Shall I take some days off and then go back. Its confusing to take the most rational direction
Hey guys, what happened to 8 sleep? Also, thanks for the vitamin D advice Pat, will definitely give that a go. And finally, how beautiful did Kristi look in that white Nobull sweatshirt, and with her hair down. 🔥
very good advice :) you forgot one lol . hmm hmm here goes humm ..ok ... If you are around Supergirl and she is "Hangry" ...DONT RUN ...NO!! instead , dont make eye contact and back away slowly as her vision is based on movement ...lol hee hee yea I know >>>>> back to corner
I‘m a huge fan of Kristi. My favorite in the womens field. I absolutely love the content on this channel. But……, (now comes the but 😂) what you describe Kristi is not a burnout. Far from it. I myself just had one and I work with athletes (not crossfit) that have burnouts (overtraining). These people don‘t function anymore. Usually you also see objective signs like hightend levels of certain liver enzymes, kidney molecules etc. Most people talk about feelings of exhaustion/tiredness/dizziness/etc… The weirdest part is, that in the beginning stages their athletic performance doesn‘t suffer at all and can even improve. Sleep and nutrition don‘t cure this. But erasing any intensity for 2-6 months while sometimes even increasing volume does. In my case this meant: 1. Cardio in Zone2 only (barely sweating) for 20-50 minutes. RPE 1-3. 2. Bodybuilding sessions with RPE‘s up to 8. Never breathing heavy or moving explosively (no olympic lifts) 3. Wait long. It takes months to recover. It is a mixture of biochemical toxicity and neural fatigue. Not only peripheral but also in the brain. It can ultimately lead to depression and unability to do sports. Take care everybody.
I just wanted to comment and say that Kristi has some of the cleanest lifting techniques of any female crossfitter. She always hinges perfectly in her deadlifts and she lifts really heavy. Her ring muscleup technique is superb as well. She is clearly an athlete that emphasizes the value of technique over load and as a result is terrific and impressive in every way.
This is so important. I am 65years old and have been lifting from 13 years old. It is important to realize that the body changes over time and adjustments need to be made. Learning to adjust rather than quit makes it possible to continue to enjoy the sport. It is not always easy having to accept that my body is not in its 20 year old prime. But for 65 years old, it is doing pretty good. Thanks Kristi for your insight, inspiration, and encouragement.
Brilliant as always! Hate this time of the year but what can you do only get on with it. Great watching you guys. Great advice as always.
Thanks kristi!
Great video❤
Hello. Hi Milo. Thanx for the advice.
😁✌️
You guys are terrific and motivating! Burnout can occur in every facet of life where repetition dominates your mind, body and spirit. It can be work, hobbies and working out, to name a few. I burn out from all of these over time and always roll back to a favorite phrase, just honor yourself. I'm more than twice the age of you and your viewers, have a long way to go with my goals, but if there's one thing I can offer to this audience it is that we must maintain a balance with all of our daily things. Oh, and give ourselves a break now and again. Simple, I realize, but as you chug along in life you need balance. Anyway, off to the gym! Oh, ugh, we just moved the clocks back here in NH. So much for daylight!!
Love this. Coming back from being sick and having a terrible plantar fasciitis flare up. Had to reel things back a lot lately and it’s easy to get discouraged. I guess still moving some and doing what I can is better than nothing at all.
Thanks Kristi and Pat. Always look forward to your videos, advice, and recommendations.
Thanks for the great tips, Kristi and Pat!
Love the new look of the videos Kristy! You have been receiving ALOT of love on the Sevan Podcast. Taylor and Hiller are serious fan boys of you 👍
Thanks for the tips Kristi and I love being a part of your channel!!💜💜
Rolling into the new year strong! 👊🏼
This video came out at the perfect time! Thank you two for staying consistent when we aren’t, and thanks for the helpful tips! I thought I was going crazy until I realized the sun is setting at 5pm here and I’ve barely been outside 🫠 I’ll have to get back on the vitamin D3. Take good care everyone
Great content, as always ! Thanks and all the best !
Thank you!! 😁✌️
Thanks for the tips!
Man, just saw the thumbnail... What an incredible shape keep up the great work
Your office space looks so cozy
I'm so glad you shared about vitamin D. I need to start taking my supplements again in hopes it gets me out of this rut I'm in.
Thanks heaps for sharing the great techniques & to enjoy the workouts 🤙 Would love for u to go through the No Bull shoes please 🤘
Thank you for this video. I have been burned out from everything unfortunately for the past 3 months. I only have been hitting the gym maybe once a week. Will try these suggestions to get back to me.
i needed to hear all this. knda going through this right now.. so, thank you for these tips, Kristi ❤
Sometimes you have to do a shake up for a bit and try to rediscover your drive and why you wanted those goals in the past. It’s only a rough patch give yourself a moment to. Breath. 😊
thank you
Love this
I have the hardest time with that darn protein intake!! Definitely going to try to prioritize that as a goal this week 💪
My job is doing that to me. Burnout. I will listen to this
Damn, you just come across as the nicest person. Like, I'm talking next level Mr. Rogers style kindness. :)
Hey! Love you guys and thanks again for the content. One question, can you ask your hubby what the dimensions of the lumber he used for the board and batten on your wall? I'm about to do the two story foyer of our new house and then into the living room. My wife and I loooooove the style of your interior design 🥰
Thank you so much!! Patrick said they are 1x4 trim boards that he used!!
Kristi - please help! I ordered the body building accessory program and never received it 😕 I can’t find any contact info on the ibex training page 🤷♀️ can you please tell me who to contact?
yes!! shoot an email to info@ibextraind.com and we will make sure you are taken care of!!
random but where is your office chair from?! Love these videos !!
Thanks for this AWESOME advice. I am really hoping to avoid the burnout especially during the holiday season. By following your advice, will it help me be ready for February 16th?
Hi coach thanks a lot for these helpful advice, I just want to know what is the best workout split for some one who would like to gain muscle (push, pull ,leg ,rest, uper lower ,rest )
Is it good me to bulk?
Fantastic 🔥💪🏽💪🔥🏆🏅🌿👍👍🏽
😁✌️
i went for a dental appointment the denist said winter season getting up a 7 o clock in the morning it still dark out there but in the summer time at 7 o clock in the morning the sun is already out
Hello,I missed you,you are super amazing,I hope you have a beautiful day 😉💪😎❤️❤️
thank you so much!! ✌️
@@Kristi-Eramo-OConnell 🌷❤️❤️💪💪
I'm in a situation where I'm 3 weeks to my first-ever competition,
I worked very hard to reach the level that I'm right now,
I'm highly motivated to keep going, yet I'm noticing that my body is giving me signals " tendon inflammation, not recovering well even after long good sleep and rests," and to be honest, I don't know what to do,
Shall I take it easy in training? Shall I take some days off and then go back. Its confusing to take the most rational direction
Hey guys, what happened to 8 sleep? Also, thanks for the vitamin D advice Pat, will definitely give that a go. And finally, how beautiful did Kristi look in that white Nobull sweatshirt, and with her hair down. 🔥
I’d rather work at 70-75% over a longer duration than 110% over a shorter time frame!
265th! 💪🏽
How is Pat doing since his injury?
He is great! He is back to 100%!!
very good advice :) you forgot one lol . hmm hmm here goes humm ..ok ... If you are around Supergirl and she is "Hangry" ...DONT RUN ...NO!! instead , dont make eye contact and back away slowly as her vision is based on movement ...lol hee hee yea I know >>>>> back to corner
I‘m a huge fan of Kristi. My favorite in the womens field. I absolutely love the content on this channel.
But……, (now comes the but 😂) what you describe Kristi is not a burnout. Far from it. I myself just had one and I work with athletes (not crossfit) that have burnouts (overtraining). These people don‘t function anymore. Usually you also see objective signs like hightend levels of certain liver enzymes, kidney molecules etc.
Most people talk about feelings of exhaustion/tiredness/dizziness/etc…
The weirdest part is, that in the beginning stages their athletic performance doesn‘t suffer at all and can even improve.
Sleep and nutrition don‘t cure this. But erasing any intensity for 2-6 months while sometimes even increasing volume does.
In my case this meant: 1. Cardio in Zone2 only (barely sweating) for 20-50 minutes. RPE 1-3.
2. Bodybuilding sessions with RPE‘s up to 8. Never breathing heavy or moving explosively (no olympic lifts)
3. Wait long. It takes months to recover. It is a mixture of biochemical toxicity and neural fatigue. Not only peripheral but also in the brain. It can ultimately lead to depression and unability to do sports.
Take care everybody.