Everytime I learn something from your movies on your channel, thanks a lot Kristi, you are so precious for us, good luck in your preparation for CrossFit Games 2021!!!
i wish people would be mandated to give a reason for a dislike. I dont get how anyone can thumbs down this or any of your vids, they're great and informative
Oh MY GOD!!!!! Yessssss. Leg day. Thank you soooo much Kristi! I was looking fwd for this video so much from u!😍😍😍😍 painful but no pain no gain! Sorry over excited 🎉🙏😍thnk u thnk u
Love all your vids. You’re adorable and badass at the same time. I hurt my glute medius, and have recovered- many of these exercises will help so much now that I need to strengthen. Thanks for all your content and inspiring an old lady to stay fit.
Awesome timing! Thinking about my accessory work for next week. Need to seriously get creative about what I am going to anchor my band to! Keep the accessory work coming!
Awesome accessory work! I love the Bulgarian Split Squat. Couldn't you do the Bulgarian Split Squat with a barbell as well? What were the other hamstring accessory work called? I never seen those before. For the Russian KBS, couldn't you attach the band to the kettlebell and do the same thing? What kind of band do you recommend for the step-ups & the side planks?
Great video on accessory work. I’m on the final stages of setting up my home gym to continue my CF workouts, etc. How can I get some help with training programming from warmups, strength, met cons, and accessory work? I appreciate any and all feedback. Thanks.
Can you start typing everything you did in the description, please? I’d love to try some of these, but from watching the video it’s hard to tell how many reps and what you did when for how long. Thank you!! ❤️
i have tried some of the post workout stretches that were shown earlier they are great but this is directed at pat more than yourself these exercises today seem to me to be more about balance and core muscle if i dont do squats on leg day it feels like i really did not do anything to build explosive strength even if i squat with lite weight like to hear from pat on this as well great vid keep them coming
Everytime I learn something from your movies on your channel, thanks a lot Kristi, you are so precious for us, good luck in your preparation for CrossFit Games 2021!!!
Thank you so much, truly appreciate the kind words and the support! Have a great day!
i wish people would be mandated to give a reason for a dislike. I dont get how anyone can thumbs down this or any of your vids, they're great and informative
Hi, I appreciate that. Thank your the kind words and the support!
I love the way you obviously speak without a script. It comes across as very genuine. Thanks for the content and your time. Bob 🇬🇧
Could you start putting the workout in the description! I love these!
Thanks Kristi, so awesome 👌🥰
Awesome accessory work! Always looking for exercises to strengthen the posterior chain!
More to come!
Oh MY GOD!!!!! Yessssss. Leg day. Thank you soooo much Kristi! I was looking fwd for this video so much from u!😍😍😍😍 painful but no pain no gain! Sorry over excited 🎉🙏😍thnk u thnk u
Love all your vids. You’re adorable and badass at the same time. I hurt my glute medius, and have recovered- many of these exercises will help so much now that I need to strengthen. Thanks for all your content and inspiring an old lady to stay fit.
Awesome timing! Thinking about my accessory work for next week. Need to seriously get creative about what I am going to anchor my band to! Keep the accessory work coming!
you have some really creative new ways to exercise and keep it fun...good work
Love your stuff !! Can you do a ring muscle up tutorial and or bar muscle up? Thank you for sharing trng tips
You and Patrick create phenomenal content
This is amazing. Love the explination and seeing you do the excersizes. Will coperate them in my training :). Keep up the good work!
I too, look forward to accessory days: usually lots of fun.
Awesome accessory work! I love the Bulgarian Split Squat. Couldn't you do the Bulgarian Split Squat with a barbell as well? What were the other hamstring accessory work called? I never seen those before. For the Russian KBS, couldn't you attach the band to the kettlebell and do the same thing? What kind of band do you recommend for the step-ups & the side planks?
Excellent.! Great exercises, always full of ideas.!! Thanks.!
Using the physioball for hamstring tucks works great too!
Awesome video super helpful... can't wait to try some of them .❤
I really enjoyed the exercises, Congratulations!
I just did a workout with Bulgarian squats and then right into jumping lunges … I can’t sit properly today lol
Great video on accessory work. I’m on the final stages of setting up my home gym to continue my CF workouts, etc. How can I get some help with training programming from warmups, strength, met cons, and accessory work? I appreciate any and all feedback. Thanks.
Love it! Is this type of work in the 60 minute program you offer and Kristi’s programming you offer?
Great content AS ALWAYS!! I'm trying to picture how you tied the band to the bar when doing the lying leg raise?
Would you recommend doing this on a rest day while following the CrossFit main site WOD’s?
Bulgarian split squats that the SH*T!! Really good exercise.
Can you start typing everything you did in the description, please? I’d love to try some of these, but from watching the video it’s hard to tell how many reps and what you did when for how long. Thank you!! ❤️
Hi!
We do give out sample programming via our link as well!
You should do a video or workout with a go ruck.
Thanks as always for these informative videos. I am just thinking, how long is your training session for. You seem do do session after session?
Did this workout today!!!!! Killer!!!!! Leg bustl 😂💀💪🏻🙏🏻
i have tried some of the post workout stretches that were shown earlier they are great but this is directed at pat more than yourself these exercises today seem to me to be more about balance and core muscle if i dont do squats on leg day it feels like i really did not do anything to build explosive strength even if i squat with lite weight like to hear from pat on this as well great vid keep them coming
Awesome! Time to work 😅
"The secret body building workouts of Cross Fit athletes" .. awesome!
Don't skip leg day!!!
Good use of wonky lol keep up the great videos
Where is she? How is the gym open ?
Ohio I believe
👍👍👍
Do you hate corona virus
😍😍🥰
“Toning” is a meaningless term.
Yeah dude, was kind surprised that she used it, being that she is an athlete and all...
You're not a dish, you're a man.