WHAT I EAT IN A WEEK training & vegan food
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- Опубліковано 13 чер 2024
- AD/ This video is sponsored by Skillshare.
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Hey hey hey!
I've been training a lot for my upcoming marathon in now just 2 weeks! I recorded this video the end of March, I hope you like it. Thank you for tagging along on this journey. I love you guys so much!
xxx
Flora
My recipes:
www.justcallmeflora.com/
Instagram: @justcallmeflora
/ justcallmeflora
Tiktok: @justcallmeflora
/ justcallmeflora
email me at: floraszalaiyt@gmail.com
The cake from the video was inspired by this recipe:
www.recipetineats.com/easy-st...
I added 1tbsp corn starch, coconut yoghurt, and chia seed "eggs" (2tbsp chia seeds, 4 tbsp water mixed and let sit for 5 minutes) instead of the non-vegan ingredients.
#whatieatinaweek #vegan #fullweekofeating #plantbased #marathontraining
CHAPTERS:
00:00 morning routine
01:58 Skillshare
03:23 day 1
08:33 day 2
11:39 day 3
16:35 day 4
20:13 day 5
Music: I do not own any of the music in this video
Music is from EpidemicSound:
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sub count: 17640 lovely people
Tags
what i eat in a week, wieaw, full week of eating, plant based, whole food plant based, recipes, food freedom, intuitive eating, marathon training, train, natacha oceane, hybrid training, vegan what i eat, full day of eating, running, run, gym training, strength, wfpb, cooking, easy recipes, easy cookign, 5am, 6am, morning routine, 5am morning routine, gym, gym girl, that girl, protein, high protein, muscle building, gain, justcallmeflora, flora, day in the life, weekly vlog, spend the week with me, marathon, first marathon, running training, run, half marathon, nutrition, nutritionist, meal,
Your videos are so incredibly encouraging to me! I’ve been watching you for years and I’m proud to say that I have never missed a video 🫶 Thank you for choosing to share your life on the internet, I know it’s not always easy. You’re truly the best content creator out there 🦋🥹
My biggest cheerleader 🩷🩷 thank you for everything
her videos are such an inspiration and I love the realness in this one
When I need inspiration for cooking, sport, productivity, I watch one of your videos. 😊 and then I always have energy again! Thank you & big hug from Győr 🤗
Me too😊
You’re so real, most people would’ve given up on the run, but not you 👏🏼 💪🏼 love all your videos ❤
your determination is your strength! 💐 you can be proud of yourself! 😊
i need to try that pancakes recipe!
I've recently finally perfected my pancake recipe and cannot wait to share it on an upcoming yt vlogs 😄
So happy to see you! You are a true ray of sunshine in every way! Video just started so not sure if the marathon is in video or not! But best of luck! You DO hard things! You got this!❤❤❤❤
i'm so proud of you flora !!!!!!
Good job on the half marathon!! I love your videos and I always feel inspired to learn new recipe ideas. All of your meals look amazing!
truly, like those pancakes 😋 and that cake 🎂 need to do those soon ;3
I personally also love doing and sharing recipes on my yt channel and seeing others always is such an inspiration
You make meals look so easy to create. Is there a blog or? I’m def a recipe girl. Great job on your run!
Yes, I have a blog but I dont upload as often as I want to. Will try my best to upload more! You can find the link in the description box. Its justcallmeflora.com 🩷🩷
I love Norma! I always get the chocolate tahini banana bread as well, its SO good! It became the purpose of my existence literally 😀
Loved the video! Take care
Hahaha love it, its so goood!!! Thank you so much for watching 🩷🩷🩷
Welcome back❤
Thank you, so happy to be back
Found ur channel today🎉
Hi Flore
I love your content.
Do you use some work out plan?
Hi! Thank you so much for being here. Yes, I used to use a few, the best were from Natacha Oceane, still using her plans to build up my own workouts from those excercises, I just do it more freely how I feel in the day. The MOVE reload guide was my favorite from her, but I also have done BUILD reload and HYBRID, all so worth every penny. I swear by Natacha
Hi! Love the video! Do you ever had heel pain or ankle pain because running? Or injury?
Hi!
I had a few injuries from running yes. First it was my calves, then my hips, now those are gone because on my gym days I really focused on building muscle on those areas. Right now my issue is behind my knee, but I hope it will go away soon. Honestly, you cannot predict the injury, but it shows where you have to put in the work more when you can :) are you also running?
@@justcallmeflora I only train with weights I don't run hehe, I just made the mistake of jumping rope barefoot because usually to train with weights I train barefoot and well one day I finished my training with some jumps and I have slight discomfort in my heel and ankles, I continue training with weights to strengthen but I'm going slow, this happened to me last week so I think the discomfort will go away, I hope so, I still prefer to continue training because I feel that it would weaken me even more if i stop, Despite the discomfort you had before, did you still train? (with weights)
I love videos ❤
Thank you 🩷🩷
Looks great do you stay away from foods containing gluten?
No, luckily gluten sits well with me
💞
Thank you for making good vidoes!!I was supposed to have pizza for lunch today. but after watching this video I changed my mind. I should eat more healthy meal instead.:)))
You can still absolutely go for that pizza, it sound amazing. I eat pizza too!! All about balance. It doesnt have to be black and white 🩷🩷🩷
@@justcallmeflora Thanks for your answer!♡ I had pizza and some salad:))
Your family and boyfriend are vegan?
Just my older brother, but the rest of my family eats what I cook :) but they eat other things as well