रनिंग करते समय पैर -हाथ मे बार दर्द आता है |💥🏆 Running me pair dard ka ilaj | shin pain in running

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1600m workout :- • 🏆🇮🇳1600 मीटर वर्कआउट, ...
LACTIC ACID VIDEO :- • दौड़ते समय पैरों मे दर्...
strength training workout :- 1:---- • leg workout for run fa...
2:--- • Weight training for ru...
Diet for 1600m runners :- • Diet plan for 1600m ra...
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVtySUtWZyGQ
ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS

[@abhinv_sushant_jaihind]

ईश्वर की कृपा से अब दर्द नहीं होता, कितना भी रगरा क्यो नही हो 2-3 सालो से मैं रेगुलर रनिंग कर रहा हूं ।
10 दिन पहले RDC के लिए 1600M रनिंग था उस में प्रथम स्थान प्राप्त किया ख़ास बात यह था कि तीन दिन से बीमार था और उस दिन 102 बुखार था 💪

[@janhvivlogs1143]

@@tripathitanya30 muje bhi bahot tension ho rhi hain upsi ke lie

[@nandapal6072]

@abhinavSushantjaihind.....Jai hind sir RDC ke Liye Kya Kya selection lagta h 1600 m running aur Kya Kya lagta h ?

[@abhinv_sushant_jaihind]

@@nandapal6072 RDC gaya tha oo NSS se, is me thora alag hota hai , running, drill , interview ,cultural event
Aur mai NCC me bhi hua is me bhi thora alag hai, jo jis dred se jana chahe ja sakta hai, drill cultural event flagarea .
Aur kuchh jankari chahiye to puchh sakte ho bhai

[@abhinv_sushant_jaihind]

Jai Hind 🇮🇳 Bhai
Not "sir" 🤗🥰🙏

[@desichora9256]

@@abhinv_sushant_jaihind Bhai dard ka kya treatment kiya apne

[@manishaparihar2484]

Sir aapke reasons ne bhaut acha badlav dia mujhe. Thank you

[@hemant8812]

Isi ke liye to bhai har video me coment krta tha ap dekhte hi nahi the
Thank for give us information❣️❣️

[@doordieforrunning9691]

Bahut jada acha tips deta ho bhaiyea ap..

[@dream__army5187]

Aap ke video dekh kar pichle baar daur nikal liye the but mediCal unfit ho gye the phir se aap ke video de kar running karte hai bhaiya love u 😘

[@anujnegi8682]

Finaalllyy.... Much needed

[@akshayasahoo8251]

Thank you so much sir 🙏🏽🙏🏽💕💕

[@nishamunshi6299]

Hello sir
I am nisha from gujrat.
Sir mene aap video ki help se pass ho gy.
Police .psi ki running ki exam me

[@srinik2719]

Hi Ankit - Your videos are very good. Simple and effective. Love your tip about low intensity, less recovery and more repetition. That worked for me. Thank you.

[@jaggukashyap7256]

Thank you so much bhaiya 🙏🏻

[@shubhamkumar-sw5yz]

❤️Some points are sooo helpful for non-defence practicer too... Boht achaa bhaisab...🙏❤️💪🇮🇳

[@rimjhim-wu3cf]

Oustanding running tips bro bhai👌👌👍👍🏃‍♂️🏃‍♂️

[@deppakkaul1934]

Jaise aap sab ko bataa rahe hai sir muje Nahi Lagda aur accedemy ke coach aise batate hai malum hoga unlogo ko tabi bechare bataege
Very nice ankit sir
I am deepak from Spain 🇪🇸

[@sanchitavishwakarma4896]

Very helpful video for every sports person or unke liye bhi Jo physical nikalna chahte hai ❤

[@hunmonihandique4974]

Kuch v problem ka solution aapke UA-cam channel par 💥mil jate hain thank you🥺

[@studywithjigya2961]

Bhaiya ma Inn tips jaroor follow karungi. Thanks for tell

[@paramjip3y628]

Thank you sir 👍👍👍

[@gauravkadu.751]

U r increasing my strength...

[@riyasarkar790]

Sooo related video. .Thank You❤

[@createphoto69]

Thanks bro ❤️

[@jaihindveerrajan3104]

Thanks bhaiya

[@BGMigamer2193]

Thank you so much sir

[@udaypratapgujjar8474]

Bhai aap bahut achi knowledge bata data ha

[@yadavsandip5109]

Bhaut acha baat samjhete he sir ji ❤❤

[@deppakkaul1934]

Very nice information very good bro

[@jarmansingh1712]

Thanks you sir 🥰💙🏃buss ase tre nolaj datte raho 💙💙💙💙💙🏃🏃🏃🏃🥰🥰🥰🥰

[@premkumarmeena3475]

अंकित सर जी आपसे बहुत ही ज्ञान की प्राप्ति होती हैं। धन्यवाद् 🙏

[@jigarjigart-th8xp]

Scheme bhai

[@Omfit03]

Great information 👌

[@vipuldhiman609]

Thanks bhai ❤️

[@bipinkumarsharma4017]

भारत में सबसे विश्वसनीय ब्रांड है भाई 🙏🙏🙏। आप बहुत अच्छे से समझे हो भाई

[@dkzerogaming8825]

new subscriber thanks bro

[@OmUpadhyay-yq8xr]

bhai aa[ne meri bahaut maddad kri
thanks

[@umesh_mehar7713]

Ankit bhaiya please high jump aur long jump pe bhi video 🙏

[@premsingpatil1753]

Thanks Ankit bhai

[@praveentomar9058]

Thenks ankit bhai

[@radhikakumari5477]

Thq sir 🤗

[@aryanvidlan6509]

Bhai same problem hui hai joint mein, boht saalon se running kar rha tha but ek din running karke rukte hi knee joint mein pain ho gya i hope ye help karegi. thanks bro

[@MASTER-kj5qt]

Thanks for information 🤠🤠🤠🤠

[@sanjeevsingh9907]

Very vey aachha sair

[@kamrangazi_24]

Thankyou sooooooo much sir 🙏🙏

[@recersamadkhan2059]

Apke workout se pero me dard bhuut hota hai our gutnoo me

[@rampalbannabhati1895]

Great information 🔥

[@devil-mt2hr]

Nice information 🥰

[@youtube_shorts2609]

Happy New year sir ❤️❤️❤️

[@marsh7410]

Nice video bhai 😍

[@user-ny9nv3dz6e]

Arey waah meri ringtone aapne video k start mein lagayi hui h ☺

[@adityakute522]

Best video sir 👍
Shoutput kasie kre ek video banaye 🙏

[@RahulYadav-zx1rg]

Thanks 👍

[@shfacts850]

Best tip sir

[@akp03]

Thanks bhaiya ❤❤❤

[@theindianforces2793]

Congrats bro 700k

[@parth9077]

Very useful video sir

[@studywithanuragsingh4890]

Jai Hind sir 🙏🙏🏾🙏

[@riderboyrusher898]

Jai Hind Sir🙏❤️🇮🇳

[@avinashyadav4431]

Bhai ek groin pain pe bhi video bna do

[@patrasmarandi270]

Ankit sir apka wark aut bahut achha hai

[@reddevil999freefire7]

Thanks bro

[@bkpratyush4153]

Jai hind sir 🙏🇮🇳🙏

[@Jinbhai7483]

Love you bro 😘

[@anilbera4076]

Thanks❤🌹🙏

[@MohitArm]

Thanks sir

[@pratikyadav6391]

Bhai sprint ke posture par ek video banao

[@aneshganava1248]

Thanks you sir

[@successpoint6991]

Thanku

[@ajazahmad5238]

Thanks sir❤❤❤❤

[@Rahul_keer_09]

Mene sir ke running video se 2022 me army rally nikali thi or ab me sir ke workout se me iss baar 100 ka physical marunga jai hind Ankit sir 😊😊

[@-AshwaniKumar-et8by]

Gajab bhai

[@NCR_2.0]

Thnx bro

[@kumartikesh921]

Jai hind sir🙏🙏🙏

[@shfacts850]

Sir ko kon kon support kar te ho

[@homework256]

Sir ko support ki jarurat nahi
Hume zarurat hai 😂

[@Amanpal-ft2xq]

@@homework256 ha bhai 🤣😂😂🤘

[@Anirudh5657]

Sir hehehe

[@MCBEI11]

Mein nahi bata hunga 😂

[@marveluniversemcu9000]

Bhai bolna cahata hai kon kon follow karte hai 😅

[@user-kt8zm1pw6f]

Jarur sir😍

[@ronitnegi212]

Bilkull sahiii👍

[@majorabhi81]

Ma krta hu ankit bhai ko follow from punjab ,gurdaspur

[@Abhay_30k]

Jai hind sir ji..

[@sandeshkumar2108]

Nyc video sir

[@dhananjaykumar6411]

Nice video bhaiya

[@aniketsonar3712]

Speed workout batawan sir plz 👍

[@shivamghalot745]

Thnx sar

[@arnavsharma9429]

Sabse best running 🏃 trainers 👍👍👍👍🙏🙏🙏

[@hustler2124]

Love u bhai
Bhai sardi me pair n uthta ha sardiyo me running kaise kre aur tips dedejiye thnq love from Kashmir

[@naitikpandit2715]

Nice guru ji

[@sandeshkumar2108]

Super video sir

[@Sangrurpunjab118]

Running supplements ke upper video bnao

[@itz_ashraf__pathan]

Jai hind bro ❤️❤️

[@uddhabasandha5404]

Tq 😁

[@MandeepSingh-gb7yn]

Bro High jump pr vi ek video bna do 🙏

[@vasukvlog]

nice information

[@nimeshbariya6041]

Thanx

[@ansarifitness9713]

This is best informative video brother 🤗😍🥰

[@sunilnagar2156]

Thanks Bhaiya mine amrish adhana Choch Saab ko comment kiya is bare me video ke liye pr aap NE bna hi diya 👍

[@SPORTSANDFITNESSTIPS]

❣️

[@pinturohane3509]

Thanks Bhai me runner hu mene 2 praij jitebihe

[@sohailfoji8918]

Laga ro sir jai hind

[@ranjeetyadav-py6kk]

Good video sr

[@princeta6620]

Nyc ❤️❤️

[@duskullgaming9039]

bhaiya shoes pe ek nayi video banaiye ❤️❤️

[@vanrajsinhsolanki4280]

Growing and hemstring injury ko kaise thik kare sir ji please answer

[@ATHLETE07]

Sir running ke baad kon kon se galtiya nhi karni chiyea? Ispe video banyi na 🙏

[@knowledgeweapon1]

Thanks ankit bhai😍🙏

[@GajendraKumar-kq2kl]

Jai hind sir jai

[@anujyadav8058]

अंकित भाई क्या elbow knock thik hota hai
kaise thik hoga