How to Avoid Pain when Sitting

Many of us find ourselves sitting for extended periods of time, perhaps on an airplane, in a class or lecture, at a conference, or in a work meeting. This can lead to tight muscles, poor circulation, and pain and stiffness that can last long after we’ve stood up.
Learn some subtle yet highly effective techniques for saving your body while sitting. Tiny joint movements, isometric muscle contractions, and attention to posture go a long way to help promote circulation, move lymph, hydrate fascia, lubricate joints, and keep muscles relaxed and supple.
These exercises can be done anywhere without anyone else noticing. At the end of the day, you’ll be able to stand up and move with ease. Your body will thank you!
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[@pishbot]

Your hair looks fantastic, Rachel! I appreciate the exercises.

[@rachelrichardsmassage9660]

Glad you like the video! And thanks 😊

[@tobywallace578]

As always wonderful

[@rachelrichardsmassage9660]

Glad you like it!

[@totallyasmr]

Great Tips for a healthy way to sit, thank you ❤

[@rachelrichardsmassage9660]

My pleasure! Glad you like it ❤️

[@bodybody7538]

Thank you sweet heart 💝 this was very helpful!! Wish you a beautifull dai. You look gorgeous!😘🌸🍀

[@rachelrichardsmassage9660]

So glad it's helpful for you! And thank you for the kind words ❤️

[@Kaylaut]

Your explanation of how to squeeze our glutes is so good. Thank you.

[@rachelrichardsmassage9660]

Glad it helps!

[@Bro25686]

Awesome video😊

[@rachelrichardsmassage9660]

Glad you liked it!