Hi Janay, You can reset your circadian rhythm by exposing your eyes to natural daylight first thing in the morning and it will reset your circadian rhythm. I know this works! In your room pull back the curtains at night, so it the morning the light will shine in. Also, you can go for a walk in the morning and it will reset it. You will get sleepy much earlier! 8 or 9pm. God bless!
Hey Janay!😃💗 I wish I could give you a big hug!!! I have also dealt with/battled some depression in my life a lot at times, and singing and worship definitely has helped get me trough - focusing on the Lord and praying. ❤ I’m praying for you and for healing, and I don’t have everything together yet myself- but we will get through this season!! You seem to be a strong person and also caring, like myself which can be a hard mix lol in life, but trust me, you will make it- you can do it!! With God’s help, all things are possible, and we can lean on His strength and love during these times. He never fails and is always there, even through the pain. God healed me of something health-wise I hope to share with you sometime when we connect. So I am praying for the same for you! I’m sorry we didn’t get to connect on Thursday, not sure if my e-mails went through for the later time as my gmail is saying it’s low on storage. Would you like to try for this coming Thursday maybe? As of right now as long as the spot doesn’t open up for me to move, this Thursday I should be free as well. I will let you know if that changes for any reason; I can definitely relate on the sleep schedule being not what you want it to be right now, mine is literally all over the place day or night sometimes, I never know. And that is okay :), but we will get there one day at a time and one step at a time, for now we try and do our best and trust God with the rest as they say! ❤ Hope we can chat soon! :) Blessings, Rebecca 🙋🏻♀💗😁
Hi Rebecca, thanks for the encouragement. I totally forgot to check my email in regards to our zoom meeting. I will email you back for some possible times to connect.🙏🏼💗
you're in my prayers sis. I struggle the same, actually was crying out to the lord tonight and then after I did I show this video. thank you
Thank you 🙂🙏🏼
Beautiful Smile ❤ 😍
Hi Janay, You can reset your circadian rhythm by exposing your eyes to natural daylight first thing in the morning and it will reset your circadian rhythm. I know this works! In your room pull back the curtains at night, so it the morning the light will shine in. Also, you can go for a walk in the morning and it will reset it. You will get sleepy much earlier! 8 or 9pm.
God bless!
Thank you, I keep my curtains open and I have a light therapy box.
SHARED
Press forward Janay 😍Prayers for healing🙏🏽
Thank you ❤️
Hey Janay!😃💗 I wish I could give you a big hug!!! I have also dealt with/battled some depression in my life a lot at times, and singing and worship definitely has helped get me trough - focusing on the Lord and praying. ❤ I’m praying for you and for healing, and I don’t have everything together yet myself- but we will get through this season!! You seem to be a strong person and also caring, like myself which can be a hard mix lol in life, but trust me, you will make it- you can do it!! With God’s help, all things are possible, and we can lean on His strength and love during these times. He never fails and is always there, even through the pain. God healed me of something health-wise I hope to share with you sometime when we connect. So I am praying for the same for you! I’m sorry we didn’t get to connect on Thursday, not sure if my e-mails went through for the later time as my gmail is saying it’s low on storage. Would you like to try for this coming Thursday maybe? As of right now as long as the spot doesn’t open up for me to move, this Thursday I should be free as well. I will let you know if that changes for any reason; I can definitely relate on the sleep schedule being not what you want it to be right now, mine is literally all over the place day or night sometimes, I never know. And that is okay :), but we will get there one day at a time and one step at a time, for now we try and do our best and trust God with the rest as they say! ❤ Hope we can chat soon! :) Blessings, Rebecca 🙋🏻♀💗😁
Hi Rebecca, thanks for the encouragement. I totally forgot to check my email in regards to our zoom meeting. I will email you back for some possible times to connect.🙏🏼💗
@@TheJanayWellsShow You’re welcome!!😃😁 I hope your week is going well so far! Okay, sounds good!😃❤