Top 4 Back Strength Exercises For Wrestlers
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- Опубліковано 28 тра 2024
- Wrestlers need to train strength in their back! Wrestling Strength Coach Dane Miller has worked with several of the best wrestlers in the USA and has narrowed down his top 4 back strength exercises for wrestlers to help you control better on the head and improve your performance on the mat. Be sure to stay till the end 💪
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INTRO - 0:00
Why Train The Back For Wrestling? - 0:31
Back Exercise #1 - 3:08
Back Exercise #2 - 4:52
Back Exercise #3 - 6:30
WE CAN HELP YOU WRESTLE BETTER 💪 - 8:27
Back Exercise #4 - 9:05
CONCLUSION - 11:00
#wrestling #backstrength #strengthtraining
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Pull ups changed my game gave me that gorilla snatch
👆👆👆
Did u do false grip ??? Did it increase strength in the collar tie ?
Same
Fat grip alternate chest row (weights)
False grip pull ups (bars)
Meadow swings (weights)
Donkey jumps (ropes)
I train at an elite catch wrestling gym this is gunna save my ass
Nice! Hope it helps 👍
Best Combat Strength exercises for law enforcement? Thank you for all the knowledge!!!!
Great suggestion! Thank you 👍
As a cop I would recommend that you look at his strength and conditioning exercises for wrestlers. Every fight I’ve had has primarily been a grappling fight so there is good transfer.
+1 to that. Thanks.
Just learn wrestling smh
Coach, thank you so much for credentials, really appreciate it!
Thank you for the idea! And being a strong supporter of the channel. We really appreciate it 💪
awesome content, keep up the good work Dane ! sending you salutes from Algiers man !
Your videos are awesome dude 👍 nothing but knowledge
Rope climb (1&2 ropes) and peg boards where a staple in college and I noticed my grip went from zero to hero.
Awesome!!!
Outstanding information! 🤙💪
Thank you. Glad it was helpful 💪
Hey man I love your videos they've helped me over the past 3 months losing weight and time management I appreciate so much but I was wondering if you could make a video about explosive workouts you can do in a small area like a studio apartment because cant do all the explosive workouts i want because of my living situation right now
Thank you kind sir
Very interesting, great advices
Glad it was helpful!
WELL EXPLAINED ❤️
Glad it was helpful!
Absolutely love your channel. Your logo could do with being cleaned up or trimmed a lil, but keep up what you’re doing!
Oh and coach can you also make a video about cardio workouts to do in all small space like my studio apartment. Thank you i extremely appreciate it
Many thanks. Nice observations. I will start incorporating the Donkey Jumps...
Awesome! Good luck 💪
I like it but we don't have duel ropes like that at my gym so I'm going to have to use the gravity machine with my bjj Gi with the long sleeves as grips
The only thing not to like is that this channel only has 10k subs! Crazy that more people haven't found this!! Would love to see what you utilize for sort specific conditioning for wrestlers/MMA athletes 👌
Wow, thank you! Yeah we will keep doing more wrestling and hoping to get into MMA eventually too. Thank you for the support 💪
@@GarageStrength that's great! If you need any help with anything MMA specific let me know, I'm currently doing my Master of Exercise Science (Strength and Conditioning) and work with athletes who compete in the UFC 👊
I love your vids👍💯🤙
Thank you 💪
Yep. I really like double rope climbs, if you can do them. Another option is a bent over weighted sled pull with a big rope to work on accelerating pulls. See Julian Pinau and Strongfit. I don't like dumbbell flys or any isolation exercise instead of a compound motion. Band pulls to the forehead will target rear delts and can be very explosive. I would rather do your pull-ups more like the Army fit test knee to elbow. Place the grip on opposite sides more neutral like a collar. I believe in Mace or Gada work for bullet proof shoulders and back. Gama used it. Also, I like kettle bell snatches or bells in general. What about Bulgarian bags? My 2 cents.
Can we have oblique or rotational exercises? Sprawling or going for a takedown and changing direction is something Wiz is good at (also Sadulaev)
Pre workout warmup routine and post workout stretching routine
Damn no. 1 exercise very hard to do. Good video.
Thank you. They are pretty tough lol
I’m a wrestler and my favorite workout is dead hangs 😂 and lunges
You are the best love from Sudan 🇸🇩❤❤🔥
Thank you. Much love from America 💪
And can you also please make a video about olympic lifts you can do with dumbbells and basic strength training workouts to do because that is all i got cuz I'm a lineman training for football and we dont have practice as much cuz of covid
The Indians have been utilizing club swinging for their wrestlers for thousands of years and honestly I think if something works from the past why not implement it in the present but I’d like your opinion on this
Push (chest, shoulders) exercises for wrestling! Also exercises for grip and arm strength!
How to practice in home ? Please give any suggestions for this....
What up doe Brother Detroit in here
Sir,, what is the meaning of A/+. In the 4th exercise [ fat grip A/+. chest row ]
Wrist strengthening exercises for wrestling
Coach, can you talk a bit about the internally rotated shoulders while doing those rows? Internal rotation causes impingement as far as I know. Even a thumb in hook punch is discouraged due to this reason.
12-17 reps was a strange choice but word
Damn, wouldn't mind going a couple rounds with you, buddy. Hehe
Haha. It's been a long time lol I'll have Gwiz take my place 😂
How can I alternate donkey jumps because I’m in a commercial gym
Update on me in wrestling I got my first win 🤼♂️💪💯
That's awesome! Congratulations. Keep on grinding 💪
What about deadlifts?
Knee strengthening exercises
Great video! Any suggestions for a donkey jump substitute for those of us without access to climbing ropes?
Lat Pull Downs could work and Pull Ups
My only criticism of this channel is not the efficacy of the exercises, it's the fact that some are not so easy to access like the donkey jumps. Maybe in future videos you could give people an alternative.
Notification bell
😍 😍 😍
💪💪💪
I'm not a wrestler, but why no Deadlifts or ar least bent over rows, especially, when your erectors are important for wrestling? :)
at 68 years old how can i climb that rope with out j hook
Don't have ropes, what to do instead?
Towel wrap DB Rows would be good 👍
How about exercise for boxing/kickboxing
Coming soon!
All you doing good job I am following you since so long. But why you not making Short videos. now days talk more and showing exercise less.
5:46
Click on you video notification right away !!
Awesome! Hope you like the video 💪
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I tried so many times it doesnt work i cant download it even with m'y email etc i did everything ....
@@p4pgorilla939 Have you tried checking your SPAM / Promotions inbox? Or is it the download itself?
@@GarageStrength i did .... And there is nothing in the spam i dont have it in m'y mail even tho i did everything i tried like 6 times for last 2 weeks
@@p4pgorilla939 Okay sorry to hear that. Can you email us gssportsperformance@gmail.com regarding the issue and we can send you the program as soon as possible? Really sorry for the inconvenience.
Neck conditioning for wrestling
DK - 455 incline?! Whats his name Donkey Kong?!
Haha! He is ridiculously strong you can find him sometimes on Joey Szatmary's channel @szatstrength if you're interested in more of his training 👍
Coach where are your cauliflower ears
We need exercise flexibility
Very good suggestion! Thank you 👍
لا اله الا الله محمد رسول الله
Lift atlas stone
That's what I was thinking
IF YOU DON'T DO DEADLIFT THERE IS NO REASON TO BE ALIVE
Do Hindu Pushup/Dand/Sapate/Baithak.
1000 repitation or more try and tell me.
I'm also wrestler
Dont talk a lot tell the exercise