It was an ok movie, I only wished the characters were more fleshed out. Beautiful cinematography for sure, amazing score as well. The fighting and choreography was a bit dated and stale I have to say, for example the "berserker" scene where the village was raided had a lot of non-organic choreography, basically enemies were waiting to be attacked by the main character, essentially standing in place waiting for a blow. It didn't take away from the movie but it was definitely noticeable. Good movie though.
As a personal trainer myself I’m always extremely impressed by Magnus and his ability to adapt to his clients needs. He doesn’t simply regurgitate bodybuilder splits that have been around since the 80s like a lot of modern trainers you see. I love he always puts the clients physical well being and them staying injury free above simply chasing a certain aesthetic. Training to look like a warrior and training to perform/act like a warrior for months at a time are two very different things and I very much appreciate Magnus and his ability to differentiate between those two scenarios. Alexander both looked and performed amazingly in this movie well done guys. Shoutout to Belfast! I’m northern Irish myself seeing amazing projects like the Northman being filmed here makes me very proud of our film industry.
@@MrHouloul Hey man usually it's just Jesus spam I come across and it always is very corny so this is a first I guess. At least respect your religion enough to put more effort in than just copy and pasting something someone else wrote, it's just so low effort and lazy. This is not the way to do it bud. Get a grip and stop spamming.
@@byunism I don't think so, looking at the shoulders and traps and even the mass. The result are very good but not unrealistic (remember that is job is to move and train all day). This physic is, in my opinion, reachable with hard work, discipline and a hard cut (hardest part...). How are you justifying your thoughts?
Just saw ge movie in the cinema. FANTASTIC MOVIE! @magnus I saw your name in the ending credits. You must be truly proud of yourself. Alexander looked amazazazing!!
Used to live in NYC, and while working in BBC Productions in BBC Worldwide, a friend of mine went to Marvel Studios just as Marvel were really ramping it up. She said three things - 1) some actors use steriods, 2) a lot of the action shots include best lighting angles and 3) if that didn't work, in post production they would work on some aspects of the actors body if they could make it work (like highlighting/shadows/ etc). Now I saw Northman, and I remember Alex from HBO Generation Kill - the guy was always in good shape and his body is not too crazy for someone who is in good shape, trained hard and looked after himself. Some of the Hollywood folks are definitely juicing
Most are juicing. He was probably juicing. It’s kinda necessary for extreme transformations in short time frames, so it’s not a criticism, just part of the process.
@@jizzlemack9927 But... you then have the coaches and the actors promoting themselves talking about random exercise routines and silly diets. That, i believe, deserves criticism. Because it is a lie.
You’re definitely right- but let’s not forget that stuff isn’t some miracle drug that’ll turn a lazy slob into a stud, it’ll just make the results from the work come faster.
@berzerkr blitz Absolutely. I know from person experience, I’ve done it natural and I’ve done it juiced to the gills, and the difference isn’t as huge as a lot of people seem to believe. It’s a big improvement for sure, but there’s a sentiment nowadays that EVERYONE who’s lean with some muscle is juicing. The only reason I’d assume this guy did was because of the time frame required for a part in a movie.
Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics. I believe in myself, that's the most important thing IMO.
Just wanna give you support man! Keep exercising and keep up with your healthier diet. If you ever falter in your faith come back to these comments and know that complete strangers are happy to see you succeed! Also try some yoga (like Alex in the video!). Not only does it help with your inflexibility, it can be pretty intense depending on the regiment you take. Good luck!!!
Wow the first time I saw Alex was in True Blood and to see his body transformation is extraordinary. Two thumbs up for him. Yeah and to you too for his training 🔥💪🏽
Just saw the “The Northman” for opening night and Alex’s physique was TOP NOTCH! Will easily steal awards in 2022 but the preparation you gave him months before that you’ve been keeping everyone informed about easily showed. Was super impressed before the film was released but on screen was a totally different monster! Great work, look forward to more of your clients absolutely crushing on screen 👏🏼🎥🍿
@@cosborne06 You clearly don't watch arthouse movies, or maybe you just don't enjoy them. This movie was amazing and will 100% win a few Oscars. His last movie won a very competitive Oscar despite it being much much less of a mainstream movie than this was, and this one is likely to win more.
@@cetus835 I'd like to hear about these objective flaws. The only issue I had with the movie was a single scene where I struggled to understand a few of the words.
Alex's body in the final scene of the movie was insane. Honestly didn't know a person that looks like Alex could possibly get that big without special effects. Good shit man.
Need a part 2. You do great work with these actors. You barely scratched the surface of the exercises that got him the Northman body. What I want to know is how he got such big traps, what were the exercises? Thanks
I noticed in the film that Alexanders posture was terrible, basically his head was always jutting forward and hunched. Was this done intentionally to mimic a wolf or animal of sorts? Was his posture like this was because he was flexing his shoulder muscles during filming?
If you read any sagas a lot of them talk about dudes walking with their head low like that when they're angry I think it was meant as a call back to that
Man I loved every minute of this. In film but recently did my knee doing sports, even though I work hard to stay fit, it happens. But it totally sucks, and a wakeup call at 36, and now I'm even more about injury prevention. The bands for rehab has been amazing, thanks for sharing!
Gosh, I've been wasting my time with heavy compound lifts for years. Instead, I should have done light weights in medium rep ranges for six weeks! No wonder I've seen so little progress putting on weight.
@@BruceWayne-de4gm around 10-12 reps is medium I suppose. Below 5 would be low. Above 15 would be high. Just to be sure, my comment was all sarcasm : ) This guys' advise goes against everything I've seen for building lean muscle.
Genuine question. Why is this exercise selection preferable to standard bodybuilding and then add all this rotator/hip stuff at the end? Why not just focus completely on muscle building first and then focus completely on the rotators and hips?
I have only two criticisms of the film: 1. The draugr fight shouldn't have been played off as fake, since none of the other mystical elements were in such a blatant way. 2. Although we don't know much about Slavic religions, we know enough to have made Olga's character more authentic (e.g. invoking Morana, Veles, Stribog etc instead of "the earth" or "the north wind"). Other than that it was really great.
Reading all the descriptions of his physique from the unfit people in this comment section one may think the guy has olympia caliber physique when in reality he looks like a guy that lives healthy life and doesn't overeat.
That was a very thorough explanation. This particular snapshot of the workout plan was a great choice for illustrating what you prepared Alex for in my humble opinion. Conditioning those muscle groups in that way does indeed prevent injury, and build great functional strength. You both looked good too. Salute.😎👍🏾
Excellent work as always and pleased to hear Alex only had to diet for a short period. One of the most heartbreaking moments was watching him tear up on Steven Colbert remembering his cheat day and lamenting the loss of pasta during the Tarzan prep. The Tiramisu comment really hit me to the core of my coffee addiction. Im now hungry. Shouldnt have commented....
I only realized after watching the movie that the big dude he was facing off/fighting at the "tournament" was the goddamn Mountain! And Skarsgard was comparable in size. That was wild.
I just saw the movie yesterday and man was it good he looked like a absolute beast and made the movie feel real I was looking at your programs on your website wich one should I check out to get lean and cut
I hate videos like the because all of the actors getting in crazy shape for movies are taking shit they can't be honest about. If we want to actually be about men's health and fitness, start with some real transparency please.
Actors usually make good clients to show off results because it's part of their contract to look a certain way. With good diet and general fitness routine anyone can look good but most people fail at holding themselves accountable.
Absolutely no one looked liek that in Viking times, they were probably beefy and strong with little to no muscular tone, they did hard farming labor, ate cheese and meat all day and drank beer and mead. However, this was one of the most amazing movies I’ve seen in the last decade
5 meals a day.... for breakfast ,dianabol.... than a bowl of sustanon...... next meal , one doses of STH..... for dinner, a bit of deca-durabolin..... last meal for the night to get shredded, glenbuterol..... bon appetit....
My son is the adult iteration of 'Sweet Tooth'. He is a Norwegian/American/Kiwi. His mother has New Zealand residency rights. He looks, sounds and has gestures just like Christian Convery. He often freaks out his friends by keeping his hands in his pockets and doing a forward roll from a standing position and landing on his feet. He's been just over 6 foot since he was 15. If he wants to get a job as an extra in either Northern Europe or New Zealand, where would he start?
To anyone wondering if the Northman is worth going to see...it is! One of the most original movies in years. Definitely Alex's best performance yet.
Photography is indeed impressive !
It just Lion King Conan the Barbarian(original) and its fantastic.
It was an ok movie, I only wished the characters were more fleshed out. Beautiful cinematography for sure, amazing score as well. The fighting and choreography was a bit dated and stale I have to say, for example the "berserker" scene where the village was raided had a lot of non-organic choreography, basically enemies were waiting to be attacked by the main character, essentially standing in place waiting for a blow. It didn't take away from the movie but it was definitely noticeable. Good movie though.
@@TheRedRaven_ agreed about the fighting choreography
Original? Like we haven't seen Conan the Barbarian or Vinland Saga before? LOL
As a personal trainer myself I’m always extremely impressed by Magnus and his ability to adapt to his clients needs. He doesn’t simply regurgitate bodybuilder splits that have been around since the 80s like a lot of modern trainers you see. I love he always puts the clients physical well being and them staying injury free above simply chasing a certain aesthetic. Training to look like a warrior and training to perform/act like a warrior for months at a time are two very different things and I very much appreciate Magnus and his ability to differentiate between those two scenarios. Alexander both looked and performed amazingly in this movie well done guys. Shoutout to Belfast! I’m northern Irish myself seeing amazing projects like the Northman being filmed here makes me very proud of our film industry.
Thank you Declan, appreciate your kind words🙏
8:41 is where the actual routine starts. Just fyi, the first 8 minutes are very interesting as well.
Legend
Thanks.
Push this comment to the top
ty
@@MrHouloul Hey man usually it's just Jesus spam I come across and it always is very corny so this is a first I guess. At least respect your religion enough to put more effort in than just copy and pasting something someone else wrote, it's just so low effort and lazy. This is not the way to do it bud. Get a grip and stop spamming.
chicken broccoli rice............
roids
@@byunism if is so easy as you said in comments, do it ur self and see where you at! Or you way tooo lazy to even move? 👏👏
@1:08 “I’ll probably forget a few thing....”
@@byunism I don't think so, looking at the shoulders and traps and even the mass. The result are very good but not unrealistic (remember that is job is to move and train all day).
This physic is, in my opinion, reachable with hard work, discipline and a hard cut (hardest part...).
How are you justifying your thoughts?
… where is the seasoning?
Just saw ge movie in the cinema. FANTASTIC MOVIE!
@magnus I saw your name in the ending credits. You must be truly proud of yourself. Alexander looked amazazazing!!
The movie was brilliant and bold. Alexander was a beast! His figure commanded those fight scenes.
Alexander's physique in this is absolute ridiculous.
PEDs 💉 coupled with diet and workout
Used to live in NYC, and while working in BBC Productions in BBC Worldwide, a friend of mine went to Marvel Studios just as Marvel were really ramping it up. She said three things - 1) some actors use steriods, 2) a lot of the action shots include best lighting angles and 3) if that didn't work, in post production they would work on some aspects of the actors body if they could make it work (like highlighting/shadows/ etc).
Now I saw Northman, and I remember Alex from HBO Generation Kill - the guy was always in good shape and his body is not too crazy for someone who is in good shape, trained hard and looked after himself. Some of the Hollywood folks are definitely juicing
Most are juicing. He was probably juicing. It’s kinda necessary for extreme transformations in short time frames, so it’s not a criticism, just part of the process.
@@jizzlemack9927 But... you then have the coaches and the actors promoting themselves talking about random exercise routines and silly diets. That, i believe, deserves criticism. Because it is a lie.
You’re definitely right- but let’s not forget that stuff isn’t some miracle drug that’ll turn a lazy slob into a stud, it’ll just make the results from the work come faster.
@berzerkr blitz Absolutely. I know from person experience, I’ve done it natural and I’ve done it juiced to the gills, and the difference isn’t as huge as a lot of people seem to believe. It’s a big improvement for sure, but there’s a sentiment nowadays that EVERYONE who’s lean with some muscle is juicing. The only reason I’d assume this guy did was because of the time frame required for a part in a movie.
No shit xD
Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics. I believe in myself, that's the most important thing IMO.
weight loss is predominantly about diet.
keep going man you got this
Good luck man dont complicate it and find yourself some good shows or games to play when you crave food.
You got this brother! Keep at it. You are on the path :)
Just wanna give you support man! Keep exercising and keep up with your healthier diet. If you ever falter in your faith come back to these comments and know that complete strangers are happy to see you succeed!
Also try some yoga (like Alex in the video!). Not only does it help with your inflexibility, it can be pretty intense depending on the regiment you take. Good luck!!!
This was very fun. Please more videos on his training and nutrition. Thanks
And pharmaceuticals
Wow the first time I saw Alex was in True Blood and to see his body transformation is extraordinary. Two thumbs up for him. Yeah and to you too for his training 🔥💪🏽
"Alex", you guys old buddies? Lol.
What money can do! Incredible...
@@garethjohnstone8662 yeah, we are 2,000 years old 😂🤣 haven’t you see True Blood⁉️👍🏼
@@oczhaal also true. But he has the money well “he can break as many eggs as he wants”
@@jrbserious87 : * 1 thousand, Eric is only 1 thousand years old. Contrary to Godric, for example. ^^
Just saw the “The Northman” for opening night and Alex’s physique was TOP NOTCH! Will easily steal awards in 2022 but the preparation you gave him months before that you’ve been keeping everyone informed about easily showed. Was super impressed before the film was released but on screen was a totally different monster! Great work, look forward to more of your clients absolutely crushing on screen 👏🏼🎥🍿
“Easily steal awards” what movie did you see? It was all over the place and paced terribly
@@cosborne06 You clearly don't watch arthouse movies, or maybe you just don't enjoy them. This movie was amazing and will 100% win a few Oscars. His last movie won a very competitive Oscar despite it being much much less of a mainstream movie than this was, and this one is likely to win more.
@@ainmon5875 to be fair Oscars don't mean a damn thing anymore. If you like the movie great, but there are still objective flaws
@@cosborne06 pleb
@@cetus835 I'd like to hear about these objective flaws. The only issue I had with the movie was a single scene where I struggled to understand a few of the words.
I found Magnus when looking up Alex's program for Tarzan and never looked back, I wish I could train with him for a month
Magnus really helped get Alex into the right shape for Northman! Amazing movie.
Alex's body in the final scene of the movie was insane. Honestly didn't know a person that looks like Alex could possibly get that big without special effects. Good shit man.
U never seen anybody in the gym or a bodybuilder? Wtf
Special affects = PEDS
Need a part 2. You do great work with these actors. You barely scratched the surface of the exercises that got him the Northman body. What I want to know is how he got such big traps, what were the exercises? Thanks
I noticed in the film that Alexanders posture was terrible, basically his head was always jutting forward and hunched. Was this done intentionally to mimic a wolf or animal of sorts? Was his posture like this was because he was flexing his shoulder muscles during filming?
If you read any sagas a lot of them talk about dudes walking with their head low like that when they're angry I think it was meant as a call back to that
@@peteschaub7561 I’m starting to think that was the case, that posture with the arms bowed out is an aggressive stance.
was already hyped for this movie but it is only now i realize that the Northman is played by the one and only Eric Northman. too perfect
haha yes!
That's a good program, lots of complex dynamic movements and the results are incredible.
the results are crazy!!
You forgot to mention the secret sauce you added to the chicken and broccoli…
Man I loved every minute of this. In film but recently did my knee doing sports, even though I work hard to stay fit, it happens. But it totally sucks, and a wakeup call at 36, and now I'm even more about injury prevention. The bands for rehab has been amazing, thanks for sharing!
the footage of this movie is so epic!
Gosh, I've been wasting my time with heavy compound lifts for years. Instead, I should have done light weights in medium rep ranges for six weeks! No wonder I've seen so little progress putting on weight.
He is on the sauce, bro.
What would be medium reps ?
@@BruceWayne-de4gm around 10-12 reps is medium I suppose. Below 5 would be low. Above 15 would be high.
Just to be sure, my comment was all sarcasm : ) This guys' advise goes against everything I've seen for building lean muscle.
@@Dawarlord34 tomato, mustard?
Genuine question. Why is this exercise selection preferable to standard bodybuilding and then add all this rotator/hip stuff at the end? Why not just focus completely on muscle building first and then focus completely on the rotators and hips?
this trainer did good to Mr Alexander for a short period of time. thumbs up bro. need to see the movie
Great Job Magnus 👏🏼👏🏼👏🏼
Honestly Alexander Traps were the best I've ever seen in my life.
I just found you today due to suggested video. This is so so interesting. Now I am subbed!
I have only two criticisms of the film:
1. The draugr fight shouldn't have been played off as fake, since none of the other mystical elements were in such a blatant way.
2. Although we don't know much about Slavic religions, we know enough to have made Olga's character more authentic (e.g. invoking Morana, Veles, Stribog etc instead of "the earth" or "the north wind").
Other than that it was really great.
Excellent; Positive; Comprehensive; Focused; Genuine;
his traps in this film are unreal
Where is the cycle he had?
Massive transformation. Congrats
Finally! Can't wait to see some more training and nutrition videos in this series. Might resubscribe to the app for this program.
have you done it?
Is the film called “The Northman”? Or is it “The Norseman” said with a lisp?
I love that you acknowledged him as a hybrid. i would kill to transform into that!
People think this shit is mind blowing.
Lift heavy, move your body, do it often, eat clean.
Reading all the descriptions of his physique from the unfit people in this comment section one may think the guy has olympia caliber physique when in reality he looks like a guy that lives healthy life and doesn't overeat.
I saw the movie yesterday and he was impressive! Nice job!
Love it!!! Now it's time for nutrition part right??? And then stretching ??? 😍
We need more of this!
That was a very thorough explanation. This particular snapshot of the workout plan was a great choice for illustrating what you prepared Alex for in my humble opinion. Conditioning those muscle groups in that way does indeed prevent injury, and build great functional strength. You both looked good too. Salute.😎👍🏾
Heard the movie is Stella ..good work chief
After the movie we was very motivated for the gym again!
I know your very busy but we need more videos,please! Best video yet!
Hey Magnus, thanks for the video. It's interesting, but can you do more in-depth on Alex's diet. Please do a follow-up video on just his diet. Thanks!
Don't forget to mention the juice.
kul att se hur du lägger fokus på vad han faktiskt ska göra under inspelning.
I love you…simple… you are the miracle on sets on most movies… respect ✊
I wouldn't doubt if you had Trini Heritage, as I was hearing certain inflections during your delivery.
Excellent work as always and pleased to hear Alex only had to diet for a short period. One of the most heartbreaking moments was watching him tear up on Steven Colbert remembering his cheat day and lamenting the loss of pasta during the Tarzan prep. The Tiramisu comment really hit me to the core of my coffee addiction. Im now hungry. Shouldnt have commented....
I only realized after watching the movie that the big dude he was facing off/fighting at the "tournament" was the goddamn Mountain! And Skarsgard was comparable in size. That was wild.
This is just really fucking great.
Killer movie and killer work outs!! Week three of this training and damn it’s good! Thanks for all the info and the extra motivation for week 3 🔥
keep it up!
Magnus got the World record of saying "Vancouver", he managed to say it 4 times in just 10 seconds starting from 1:35
I just saw the movie yesterday and man was it good he looked like a absolute beast and made the movie feel real I was looking at your programs on your website wich one should I check out to get lean and cut
Five meals a day.. how many injections though?
If you're not discussing cycles then don't F'ing bother.
A very impressive video. I'm very impressed... Well done. Keep up the good work...
im also impressed
I like this routine! Simple and straightforward
true! it's awesome to follow
Omg, until this moment I didn’t realize that was him in the poster!
Awesome, could you share the supplement and drug regimen too?
I hate videos like the because all of the actors getting in crazy shape for movies are taking shit they can't be honest about. If we want to actually be about men's health and fitness, start with some real transparency please.
I watched the film last night and Alexander was a proper BEAST! His body is the pinnacle of male perfection.
Amazing!😍 I’m gonna go see a movie with my friends in a few days!!!!
Just watched the movie yesterday and it was great
The Northman is pure masculinity. The ending fight was absolutely top 3 scenes I've scene in any battle.
This is a good way to sell a fitness app. Looking forward to trying it.
Yayii Magnus posted again!😁😁
Actors usually make good clients to show off results because it's part of their contract to look a certain way. With good diet and general fitness routine anyone can look good but most people fail at holding themselves accountable.
Thank you for sharing your knowledge!, I love to learn on your Chanel
My pleasure!
So no PEDS at all?
Welldone mate
i first saw him in generation kill. glad to see him develop further. stay frosty alex
Those meals look delicious! Looks like I will have to try your app.
Absolutely no one looked liek that in Viking times, they were probably beefy and strong with little to no muscular tone, they did hard farming labor, ate cheese and meat all day and drank beer and mead. However, this was one of the most amazing movies I’ve seen in the last decade
Hey Magnus! first time watcher, long time commentor!
Were those small adjustments that you were talking about, those good ol' Ireland Injectables? 🤔
This guys back was massive
Actual workout specifics starts at 8:15 everything before is just movie talk
huge
Im curious. what was the issue with the Tarzan movie, right before the 10 day transformation?
Magnus looks like he can be in the movies too.
Drugs.... straight up... most best kept secret in Hollywood
Cool, cool got it. Now: can you tell us about your barber and hairstyle program?
5 meals a day.... for breakfast ,dianabol.... than a bowl of sustanon...... next meal , one doses of STH..... for dinner, a bit of deca-durabolin..... last meal for the night to get shredded, glenbuterol..... bon appetit....
Mr. Skarsgard once said that at one point, he was sick of the bland food. Do you have a video of when you allowed him to chow out?
He was jacked to the extreme in this.
My son is the adult iteration of 'Sweet Tooth'. He is a Norwegian/American/Kiwi. His mother has New Zealand residency rights. He looks, sounds and has gestures just like Christian Convery. He often freaks out his friends by keeping his hands in his pockets and doing a forward roll from a standing position and landing on his feet. He's been just over 6 foot since he was 15. If he wants to get a job as an extra in either Northern Europe or New Zealand, where would he start?
Check with your film unions locally
Really cool film, watched it yesterday. I recommend it.
This is the video I was hoping for
2:43 food looks delicious!!!
imagine listening to this lad in a pub.......right, grand. fair play.
Loved his acting since the TRUE BLOOD series!
The scapular and arm movement of a pulldown should be blended, not segmented/performed separately.
The Northman’s writing was weird but I definitely wanted to work out for a week straight afterwards lol
wow i actually never realised this was film in my home country northern ireland
One of the best movies I’ve seen since hereditary
What kinda shirt is that? I like the slight scoop neck on it
Thnx
now this is epic
I wonder if they used CGI in this movie like they did in 300 with Gerald Butler..where they inhance muscles
Enhance.
Great 💪😎