HOW TO MANAGE STRESS & ANXIETY NATURALLY | Wu Wei Wisdom

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 55

  • @WuWeiWisdom
    @WuWeiWisdom  Рік тому +2

    VIDEOS TO WATCH NEXT! 👉👉
    ▶ How to Understand Your Emotions ua-cam.com/video/9XuoL9pQSR8/v-deo.html
    ▶ Your Mood Swings Explained: The Emotional Pendulum ua-cam.com/video/wOC3CgmrgSU/v-deo.html
    ▶ Our GUIDED MEDITATION PLAYLIST ua-cam.com/play/PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35.html
    ▶ Our GOLDEN THREAD PROCESS PLAYLIST ua-cam.com/play/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD.html
    ~~~
    ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you!
    🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/
    🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/
    🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/

  • @PaulaWilson444
    @PaulaWilson444 Рік тому +7

    I truly needed to hear this today. Much Love & many thanks🙏💚

  • @julierobillard6630
    @julierobillard6630 Рік тому +5

    It's been about a month or 2 since I've watched a video and I am back watching them again. I find the more I listen to these lessons after some time, the more it clicks from a deeper level which is interesting. I almost have a more solid understanding because it goes deeper than it used to. I still create unwanted emotions, however I understand them differently.
    And no I don't want to be a ping pong ball. I want to STOP it😅.
    My biggest goal right now is to use my creativity and sensitivity in a more balanced way as you have taught us. And letting go is a big lesson. My IC doesn't like to let go.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Julie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @kurtbadstubner4591
    @kurtbadstubner4591 Рік тому +1

    Thanks!

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Kurt, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Than you for the donation, it will go towards our new studio. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @karenpatrick7954
    @karenpatrick7954 Рік тому +1

    Once again I have enjoyed your teaching. Thank you so very much. Gratitude sent to you both x

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Glad you enjoyed it Karen, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @rachealcoates5658
    @rachealcoates5658 Рік тому +1

    Thank you, very helpful😊

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Glad it was helpful! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @pathofpeace1822
    @pathofpeace1822 Рік тому +1

    Thank You with a Grateful Heart, Profound Appreciation, Gratitude.
    Namaste.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      You are so welcome, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @1STLUCKYB
    @1STLUCKYB Рік тому +1

    Wow. So informative. Thanks 🙏

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Glad it was helpful PB, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @greenturtle321
    @greenturtle321 Рік тому +1

    thank you!

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      You're welcome Grennturtle, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @pauljacobs2569
    @pauljacobs2569 Рік тому +1

    Lovely teaching this video 😁

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Glad you think so Paul, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @Joe-hx8mg
    @Joe-hx8mg Рік тому +1

    Just found your site. Good complement to my therapy.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Joe, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @berthaawuku836
    @berthaawuku836 Рік тому +1

    Thank you

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Bertha, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

    • @normajames6440
      @normajames6440 Рік тому

      Man, know thyself***world without end***Be Still and know. Thanks for the insight. Much Love.

  • @Halcyon-12
    @Halcyon-12 Рік тому +1

    I so look forward to seeing you both so enjoyable so reassuring more power and love to you both you’re awesome ❤❤❤

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Thank you so much Ian, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @JohnSmith-ks5xw
    @JohnSmith-ks5xw Рік тому +1

    Great video once again.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому +1

      Glad you enjoyed it John, Kind regards, David.

  • @tannertucker22
    @tannertucker22 Рік тому

    Good people sharing excellent advice

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Glad you think so Tanner, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @jennifershawcross9333
    @jennifershawcross9333 Рік тому +1

    After struggling for years with social isolation and multiple difficult setbacks, I found your videos and rather than general “mindfulness” comments, these truly have substance and resonate with me. I am now facing unexpected very serious health issue and find challenging to refocus my “monkey mind” to reduce fear and focus on greenl moments and nature as my energy dwindles Im still trying to avoid reacting to family negativity and shame. Can you ohelp suggest other videos or teachings? My mind and behavior keeps going to thoughts of shame and worry and it isn’t helpful at this critical time. Thank you for the gifts I’ve already received.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Jennifer, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Have a look at the Inner Child videos in our achieves you may find them helpful. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @cherylannebarillartist7453
    @cherylannebarillartist7453 Рік тому +1

    We are humans, we are SUPPOSED to experience emotion and there is a healthy way to move through them.
    Learning how to move through them is important.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому +1

      Hello Cheryl, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. I agree, the emotions we create are natural and normal. Kind regards, David.

    • @cherylannebarillartist7453
      @cherylannebarillartist7453 Рік тому

      @@WuWeiWisdom thank you for the richness of your videos, I would like you to know I appreciate you, your meditations have helped me through an important time.
      💖🙏💖

  • @arashigumdrop
    @arashigumdrop Рік тому +2

    "The human feeling experience, much like the weather, is often unpredictably changeable. No 'positive' feeling can be induced to persist as a permanent experience, no matter what Cognitive-Behavioral
    Therapy tells us...
    ...and as much as we were raised and continue to be reinforced for trying to control and pick our feelings, they are still by definition of the human condition, largely outside the province of our wills."
    From: Complex PTSD: From Surviving to Thriving
    Pete Walker
    This Contradicts your repetitive insistence that we have been creating our emotions since birth.
    It also frees me from the shame, blame & accusations I keep hearing from you regarding negative emotions.
    Like it's my fault.
    Do puppies create their emotions?
    Do dolphins?
    I watched a toddler this Monday at a restaurant who dropped his toy, which startled him and he began to wail & cry while his dad picked him up to console him.
    I smiled. That's his superpower.
    I cannot tolerate hearing the "I create all my emotions" mantra any longer, since I'm firmly convinced it's wrong.
    Namaste

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Arashi, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. I think we disagree on that point. Kind regards, David.

  • @ronschwarz186
    @ronschwarz186 10 місяців тому +1

    Free will is nothing else than to choose which determining influences you like to include as part of your personality and which not. In a way everything which brought you here is you. But you can change the focus of your consciousness. The ugly war bunker in your neighborhood is you, the beautiful butterfly in your garden is you. But you can focus as saying: Yes the butterfly is me - bravo good made - but the war bunker is not me - maybe someone else made it.

    • @WuWeiWisdom
      @WuWeiWisdom  10 місяців тому

      Hi @ronschwarz186,
      Thank you for your insightful comment on free will and the power of choice in determining our focus and identity. Your perspective highlights the importance of consciously selecting what influences we embrace as part of our Shen spirit. By acknowledging both the beauty and the challenges around us and choosing to identify more with positivity, we nurture our well-being and shape our experiences. Your analogy of the butterfly and the war bunker is a wonderful illustration of how we can acknowledge all aspects of our environment while choosing to resonate more with what uplifts and inspires us. Keep embracing your power to choose your focus and shape your journey.
      Kind Regards,
      David

  • @DJSTOEK
    @DJSTOEK Рік тому +1

    ❤❤❤

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello DJ Stoek, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @ocrodger
    @ocrodger Рік тому +1

    My life situation is Parkinson's. It's changed my life completely. Can you please tell me how to deal with those emotions? Thank you. I have emotions of loss, emotions of failure. Emotions of sadness and emotions for my future life which are all very strong, sad emotions. What would you do in my situation? Thank you

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

  • @jeanlister2897
    @jeanlister2897 Рік тому +1

    I get really really bad anxiety,,and its really hard to stop ,I've even been hospitalised a few times,,its not always as easy as yu say

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Jean, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @chantalbolland8998
    @chantalbolland8998 Рік тому

    Is 'I can't cope' the same as 'I can't handle'? Where the belief came as a result of being fearful of being controlled by an external situation or person? And isn't it that under that belief there is the existential fear of death ultimately? And when being in your shen, taking full responsibility for your emotions and therefore beliefs, the fear of death disappears?
    Thank you for your wonderful work and a lovely life to all ❤

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @aleksandramariannapiekarni33
    @aleksandramariannapiekarni33 Рік тому +1

    Please create or link in new video a meditation for better sleep. Thank you for being there for us.🙏🤗

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. We have not produced the Sleep meditation yet, it is on the list. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

  • @marniefriedman9564
    @marniefriedman9564 Рік тому +1

    How do I come to the surface to breath again. Covid Era: Husband and mother died, found myself in debt, no life insurance, no $ from the government, lost my home and I am facing no money at 71 y.o. How do I negotiate this???

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Marnie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

    • @hibiscusfreak
      @hibiscusfreak Рік тому

      @@WuWeiWisdom Hello, I just joined your channel and truly find it helpful. However, I would like to suggest perhaps you don't reflexively post this self-advertising to this person who just told you her life is falling apart. Did you read what she wrote before you posted your response? I noticed this is your response to almost everyone here.

  • @tanyakashyap6944
    @tanyakashyap6944 Рік тому

    💟💓💟

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Tanya, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.