Here It Comes Again: Dealing with Anniversary Dates

Join us in this episode where we discuss trauma anniversary dates. These are dates that stand out as significant to the trauma survivor as the date their world changed. It could be when they learned of an affair, or the death of a loved one. Either way, anticipating the anniversary dates gives the trauma survivor a unique ability to empower themselves to create a plan that will meet their need at the date approaches, thereby helping them cope with the trauma in a more healthy way.
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