I compete in OCR (obstacle course racing) and after a foot fracture last year, I thought life was over 😢… competitive racing anyway… but I found a used Stryde bike online, and then I found GCN - and it been a game changer!!! 3-4 nights a week I’m drenched in sweat. Probably done 30+ of the videos, and I love the FTP sessions, since I think it translate well to long uphill running efforts. Anyway, despite missing months of training due to the door fracture- I had my best racing season ever last year!😮… maybe GCN deserves some of the credit!?! - oh yeah - almost forgot, This session is hands down the hardest one of them all!! I was humbled… those first 6 mins of the first effort had me questioning my decision… but as always, I finished it thanks to the phenomenal leaders of GCN. Grateful for you all and I’m sorry I’ve never commented until today!
This was a fantastic session. It was so nice to see the ex pro cyclists back, Manon leading a class of strong women athletes from their sport. It was tough,but really good!
Ice done a few GCN+ rides but this was the toughest. Still i made it and bad for a 70 year old man. I'm preparing for the Seattle to Portand 2 day this summer. Thanks. See you next week.
1:00:08 Brilliant. Dread starting it, question my sanity while doing it, love the feeling after completing it. For me it’s one of the hardest sessions available. Thank you so much Manon and team 👍
Having completed the session this morning, and having completed all the 45min + sessions on the channel multiple times, this was the toughest. Absolute brute with my average watts for the session around 20 higher than any others. Fantastic workout and for those viewers who use these GCN training videos 2-3 a week like I do, this one is very different to the rest. Loved it.
That teacher is awesome as a leader and cyclist and teacher. The session profile was excellent and perfectly brutal. I’ll be joining her on this session again, and looking for her on other sessions! Thank you.
GCN(The ministry of sweat),this was an absolute sweat fest,it’s not for beginners. Manon and the GCN team really did a great job in motivation for all. This session will definitely test your endurance fitness level. It’s one of my top five training videos from GCN…👍👍
I’ve been doing your workouts for a while now and always love them, but this one was probably my favorite. I was saying yesterday I wanted an ass-kicking workout and this delivered! Thanks Manon and GCN!
Tried a week back. Completed 2nd cycle and gave up. Today tried again. Reached almost the end of third cycle. Again gave up. Will try again to complete full next time 👍👍👍👍
Probably one of the toughest gnn workouts so far. Excellent but try completing it abiding by the targets. I admit I missed a few but next time I will know more. Need more workouts at this level also more longer lower intensity workouts to start the week off. Thanks gcn!
This one sounds easier on paper but this might just be one of the hardest things I've done on a bike indoors, totally brutal at the end. On a lighter note, nice to see some of the other GCNers get some mic time, keep it up!
I loved the all girls workout. It felt very empowering. 🎉🎉 I also loved this. Completely brutal. I usually only have time for the 45-50 min. Workouts, but today I had a day off. Keep them coming!!
I’d love to see more sessions like this one, aiming at long rides and focusing mainly on endurance. Tks so much Manon 🙏🏼 More feedback: it should be great if you also posted a video on what and how to prepare for a competition or, as is my case, a 400 km ride (splitted by 5 or 6 days).
Such a tough workout! Those 9-level efforts were grinding. I also like the shorter break between sets; it's just enough time to catch our breath without lowering the heart rate too much. Thank you!!
I do all of yours & James (Hank’s) sessions … which I love by the way it keeps me fit! I’ve just finished this session just now and it would be by far one of the toughest long sessions you’ve put out! Right from the first effort!! Tough , juicy but awesome 😎 thank you .
Great session to strengthen cadence. I increased resistance a bit with each round. Any advice as to how I should structure my rides on the spin bike in preparation for my first spring ride outside? I live in southern Ontario Canada. We're in winter here so there's snow outside.
Assassins! Wow, this one was like riding in unfamiliar territory and you suddenly realize that you chose the mountain route. The session had me thinking, "I can't stay up in these gears so long". But I just did. Thanks for moving my limits today.
Benchmark Masterclass Manon Lloyd! 👍. Loved this so much first time after a day’s break came back to it!…punishment like this shouldn’t be this enjoyable!
Thank you so much for this! It was so hard that halfway through the first block I decided I would only do two. But then I finished it and now I feel amazing. Manon you rock! More Manon training videos please and thank you!!
I have done several of the videos but this one was just BRUTAL. Made it to the end. Thanks guys. You’re AWESOME. Will do it many more times. Love the hard workouts. ✌🏾
Excellent workout. Hardest for me was transitioning from an effort level of 1 straight into 10 at a higher cadence then just marginally decreasing the effort level at fairly long intervals. It was difficult but good.
Thanks
Hi! Thank you so much for the Super Thanks! 🫶
With all the respect to the boys, Manon is the best, she pays attention to the details
I compete in OCR (obstacle course racing) and after a foot fracture last year, I thought life was over 😢… competitive racing anyway… but I found a used Stryde bike online, and then I found GCN - and it been a game changer!!! 3-4 nights a week I’m drenched in sweat. Probably done 30+ of the videos, and I love the FTP sessions, since I think it translate well to long uphill running efforts. Anyway, despite missing months of training due to the door fracture- I had my best racing season ever last year!😮… maybe GCN deserves some of the credit!?! - oh yeah - almost forgot, This session is hands down the hardest one of them all!! I was humbled… those first 6 mins of the first effort had me questioning my decision… but as always, I finished it thanks to the phenomenal leaders of GCN. Grateful for you all and I’m sorry I’ve never commented until today!
This was a fantastic session. It was so nice to see the ex pro cyclists back, Manon leading a class of strong women athletes from their sport. It was tough,but really good!
Ice done a few GCN+ rides but this was the toughest. Still i made it and bad for a 70 year old man. I'm preparing for the Seattle to Portand 2 day this summer. Thanks. See you next week.
1:00:08
Brilliant. Dread starting it, question my sanity while doing it, love the feeling after completing it. For me it’s one of the hardest sessions available. Thank you so much Manon and team 👍
Not savage, going from 10 to 9 to 8 is diabolical! Love it
I totally agree! I was like what!!!
Killer session! I should've figured, with Manon leading it.
Having completed the session this morning, and having completed all the 45min + sessions on the channel multiple times, this was the toughest. Absolute brute with my average watts for the session around 20 higher than any others. Fantastic workout and for those viewers who use these GCN training videos 2-3 a week like I do, this one is very different to the rest. Loved it.
Great job Andy - glad you enjoyed it!
That teacher is awesome as a leader and cyclist and teacher. The session profile was excellent and perfectly brutal. I’ll be joining her on this session again, and looking for her on other sessions! Thank you.
The most difficult session I’ve done yet to date! Thanks!
Thank you for another awesome 60 minute session. These 50 - 60 minute sessions are fantastic!
Thanks Andy!
Finally! Long, intensive and pure, raw spinning. I've been waiting long for this kind of workout. Thanks GCN
GCN(The ministry of sweat),this was an absolute sweat fest,it’s not for beginners.
Manon and the GCN team really did a great job in motivation for all.
This session will definitely test your endurance fitness level.
It’s one of my top five training videos from GCN…👍👍
Great session!
I will put my vote in with the many others asking for a 90min session. Pls..😊
Did this session this morning. Really good, very much enjoyed it and seeing strong women on International Womens Day. Thank you.
I’ve been doing your workouts for a while now and always love them, but this one was probably my favorite. I was saying yesterday I wanted an ass-kicking workout and this delivered! Thanks Manon and GCN!
This is my new fav session! AWESOME!!! LOVED IT! THANK YOU!!!
This session is totally brutal.
I love it, thanks Manon, great encouragement really helps 👍
Love this session! Thank you GCN! Please keep those longer sessions coming!
Was looking for 90-120 minutes but I guess for GCN, 60 is a lot
Thanks Andrea - do have some more long ones in the works but of course like to keep them varied!
That was my far the hardest GCN training workout. I've done every one and this one killed me.
The first block is mentally challenging, once you get through that the session goes incredibly fast. Great session. Thanks.
Thanks Manon, great workout after a 12 hour shift at work, pushed me to the limit! Fluid and food then that's me for a good nights sleep. Fantastico!
That last 5min at 9 effort was BRUTAL. Loved it
Tried a week back. Completed 2nd cycle and gave up. Today tried again. Reached almost the end of third cycle. Again gave up. Will try again to complete full next time 👍👍👍👍
Brutal! Loved it. Appreciate these longer sessions 🙏🏼
Probably one of the toughest gnn workouts so far. Excellent but try completing it abiding by the targets. I admit I missed a few but next time I will know more. Need more workouts at this level also more longer lower intensity workouts to start the week off. Thanks gcn!
Wow! Excellent!
Way to go Emily! Upfront and mic’d up.
Really great, tough workout and very different. So satisfying when completed!! Thanks Manon and the team for getting us through that one.
I haven’t done this session for a while, and having just done it I know why, it is soooo savage but awesome. Thanks for posting the video 👍☺️
Thank you for including women of different ages! Women in their 40s are in good shape too! ❤
This one sounds easier on paper but this might just be one of the hardest things I've done on a bike indoors, totally brutal at the end.
On a lighter note, nice to see some of the other GCNers get some mic time, keep it up!
Okkk WOW! This was savage! To everyone who think they are fit, keen for a challenge or just like to spend time in the pain cave… this is for you! 😆😎🔥
Amazing! I wasn’t sure if I could finish it with the kids asleep, but it’s done and dusted! Thank you, Manon!
I loved the all girls workout. It felt very empowering. 🎉🎉
I also loved this. Completely brutal. I usually only have time for the 45-50 min. Workouts, but today I had a day off. Keep them coming!!
I’d love to see more sessions like this one, aiming at long rides and focusing mainly on endurance. Tks so much Manon 🙏🏼
More feedback: it should be great if you also posted a video on what and how to prepare for a competition or, as is my case, a 400 km ride (splitted by 5 or 6 days).
Such a tough workout! Those 9-level efforts were grinding. I also like the shorter break between sets; it's just enough time to catch our breath without lowering the heart rate too much. Thank you!!
I do all of yours & James (Hank’s) sessions … which I love by the way it keeps me fit!
I’ve just finished this session just now and it would be by far one of the toughest long sessions you’ve put out! Right from the first effort!! Tough , juicy but awesome 😎 thank you .
Great session to compensate for a normal Saturday morning rainy road session . Thanks
Very good session! That second block was really tuff, because my muscles were burning a lot! But it was incredible.
Will repeat someday!💪🏼
Great hour of high intensity! Good prep for spring riding (we still have snow and ice on our roads and trails)!
Loved, loved, loved this one! Thank you!
Every time i take this session, I am trying to remember at the end when these rest sessions are..... Great session, great job!
Oooooooph. So, so, so, so difficult. Loved it. Thanks Manon and crew!
All GCN workouts are tough - this one at another level. Savage does describe it well!
Great session to strengthen cadence. I increased resistance a bit with each round. Any advice as to how I should structure my rides on the spin bike in preparation for my first spring ride outside? I live in southern Ontario Canada. We're in winter here so there's snow outside.
Best GCN session so far, many thanks!!!
Great time from Brasil 🇧🇷! Improving a lot my heart, legs and listening (English). The best teacher of all!! Thank you. December 2024.
Whew! I only had time for the first half, but it was still an awesome workout! Thank you, GCN!
It's a tough one Kevin - you'll have to come back to it at a later date to do the whole thing!!
Loved this session, training for 100km in April, Ride the night, great for me when I can't get outside
Thank you Manon. 3 tough blocks. @GCN More 60’+ sessions please
Great session, long intervals at Max or high effort. Brilliant.
I keep coming back to this session, love it !
Killed it, I'm proud. Even with sickness.
Loved this!! Such a great way to challenge myself and start my weekend!
Thanks sorry much Manon - really enjoyed the longer endurance set. You’ve got quite a few feet shorter workouts, this is always good to throw in too.
OMG, I thought I wouldn't make it and wanted to stop, but thanks to Manon and the crew I made it all the way to the end!
Wow, what a great workout!! Absolutely brutal!
Good one!!! Painful but great.
I'm so happy I got to see Maddie today. She's so biutaful!
Awesome! Thank you! Love the longer sessions.
Thanks Clare!
Ufffff, killer session, I don’t wanna do it again, ever 😂 thank you Manon!❤
Relentless. Brilliant session
One of my favorites so far! Loved it!
Assassins! Wow, this one was like riding in unfamiliar territory and you suddenly realize that you chose the mountain route. The session had me thinking, "I can't stay up in these gears so long". But I just did. Thanks for moving my limits today.
Absolute killer, hardest one I’ve done, thanks GCN
Brutal workout but great sense of satisfaction at the end.
All these workouts are absolutely fantastic!
Glad you like them!
Thought I couldn’t make it to the end, but got there finally! Thks! 🌹❤️🇨🇦
Really enjoyable sessions. Thanks James and Si 🤟
Benchmark Masterclass Manon Lloyd! 👍. Loved this so much first time after a day’s break came back to it!…punishment like this shouldn’t be this enjoyable!
Non-stop fun!! Okay, maybe a stretch on the last part, but sticking with the first thought. Well done.
I've been looking for workouts w extended but fluctuating power intervals to simulate the feel of mountain biking. This is a good one.
Thanks Manon and team.Great workout 😅🇿🇦💨Cape Town.
They don’t get much better than that! Brilliant, keep them coming thank you.
Thanks Mike - have some more hard ones in the works!
Great news. Manon and Hank never disappoint.
That was so hard but so good!! Thanks for pushing me
Thank you so much for this! It was so hard that halfway through the first block I decided I would only do two. But then I finished it and now I feel amazing. Manon you rock! More Manon training videos please and thank you!!
That was brutal - especially the third block. But feel so much better for having toughed it out!
Definitely the hardest session on the channel great work guys 👍
Thanks Alan, keep up the hard work!
Such a hard session! Love it!! Keep them coming!
I have done several of the videos but this one was just BRUTAL. Made it to the end. Thanks guys. You’re AWESOME. Will do it many more times. Love the hard workouts. ✌🏾
Nice to hear from different people!
An absolute killer of a session 🤢 thank you, the hour went quick!
Great ride!!! Would love to see more of this intensity. Thanks
Can’t wait to do this 60 min workout!!!
Just getting back onto my trainer after 2 years and this was brilliant 😅
Excellent workout. Hardest for me was transitioning from an effort level of 1 straight into 10 at a higher cadence then just marginally decreasing the effort level at fairly long intervals. It was difficult but good.
Another great GCN workout👏👏Thank you all👍
Love these sessions. More please 🎉🎉🎉
Nice workout...a good training session for those uphill rides
Loving this super hard longer effort!
Fantastic session, thanks team 😅
Thanks Manon and team 😅.Legs are done the last two days got to me🇿🇦
Best session ever!!! Thanks!!!🥰🥰🥰
You're welcome Larissa - glad you enjoyed it!
This reminded me how much I miss Manon! I hope she’ll lead some more sessions soon.
Back to the indoor trainer. Excellent session! Ouch again!
I feel like grumbling however I did this one on tired legs - have done a week of 60m gcn sessions
So ❤ u guys u always do your best for us
💜 fab! Love the hour sessions! 💪🥰
hardest one so far! That was great!
Awesome, came for a easy session and look what i end up doing!!