Fabulous again thanks Hank and team GCN. Good warm up, build and short maximums - means you can really max out on the ten out of tens. I definitely needed an extra minute crystal at the end, which I’m doing as I write! Gratitude 🙏
Oof this is a new favourite. It doesn't fly as quickly as some of the 20 min ones, but it's a great workout and I'm knackered at the end! Thanks Hank and Co!
Very Appreciated Thank You for Your Videos!!!! I have been doing your bike workouts for two years already and i have lost 100lbs. I have been on them since day 1. Keep Strong!!!
Not a fan of hank but like the workouts. I turn off the volume, closed caption and listen to my music. I'm low tech on my spin bike so I watch the knees for cadence and hank doesn't stay consistent. Very frustrating, Signed 68 yr old codger from kansas.
Let us know how you find this workout!
A massive thank you again for this and all the fantastic training sessions. Brilliant.
Fabulous again thanks Hank and team GCN. Good warm up, build and short maximums - means you can really max out on the ten out of tens.
I definitely needed an extra minute crystal at the end, which I’m doing as I write!
Gratitude 🙏
Loved this session. Heart rate up. Legs felt really tired but awesome. Thanks so munch for theses training videos.
A great short sesh. Thanks team :-)
Hank is my favorite! Although, Hannah is way prettier! 😊
Perfect 4am workout 👌🏾 YUM
Great quick ride! Love Hank yelling encouragement at the end!! 🔥
How did Hank know I NEEDED THAT!!!!!!! YES HANK AYEHHHH!!!
Going to give this a shot ❤
This session really is a god-sent for people living in a big city. Appreciated so much!
Fabulous ❤
Great start to the week!
Thanks team
Love it, as always! Thank you 😊
I’ve added this into my rotation as an add on to my workouts. It’s a solid 20 min push. Thanks!
Now that was a good. Top session chaps. Dripping ....
My favourite session to date! Thank you team
Great workout with Hank shouting encouragement to carry us through. And I'm still thrown when he says "lever" as an American would.
More of these please! ❤
Agreed!
Brilliant session thanks to all
Loved it. I use it for my first ride of the week to get me ready as I increase workouts throughout the week.
Oof this is a new favourite. It doesn't fly as quickly as some of the 20 min ones, but it's a great workout and I'm knackered at the end! Thanks Hank and Co!
This is one of my favorites!
That was awesome after a month break
Damn! That was a tough one 👍🏽 Still trying to catch my breath! This one definitely requires a longer cool down. Thanks GCN 🙏🏽
Such a great workout!! Thank you!
Awesome, heart rate spiking! 👍
Perfect session for when you’re knackered or running late. Also, a perfect ‘on holiday’ session too 🙌❤️🙏
Hello from North Carolina GCN
Awesome one, thanks team. More please
Kept motivated all session through! Feeling Hank’s energy!
Thank you so much for these trainings! I appreciate them and you all at GCN so very much! Can always count on these trainings for a good workout.
Very Appreciated Thank You for Your Videos!!!! I have been doing your bike workouts for two years already and i have lost 100lbs. I have been on them since day 1. Keep Strong!!!
Short and effective!
I LOVE 20mins HIIT workout!! Perfect finisher from my strength workout
Awesome👏👏👏
Whole bunch of ‘about to quit’. Zero Quit. Thanks for a great one!
Mike from the US.
Thanks for an awesome morning ride.
Definitely will be doing this session on multiple occasions.
Awesome workouts!!! Thank you!
Happy Memorial Day Weekend!!!
My favorite sessions for ages!
Love this❤awesome Saturday morning wakeup 😅
Loved the session 😊
Enjoyed the session. Thanks Hank and team ❤
Got on the spin bike with the intention of loosening the legs after a hyrox yesterday and found this! Loved it. Great recovery ride
Excellent morning session. 🇨🇱
Doesn't get easier!! Thanks team
Great session!
Smashed it❤what a fab session. Thankyou Hank and the GCN team. Awesome 😅
Great ride as always, y’all.
A good one!!!!
Thank you, Hank! Long time no see!
Great session, fat burner, it flew by
Damn Aussies! Kick my ass in the US!! Thanks, folks. 😅
Great session guys, really appreciate the work 8you do to help get us fit 👍👍
This is my favorite one!!!!
Hanks my boy /favorite trainer !
Bring back Hank!!!! Let’s goooooo
Thanks from Rioo 🇧🇷
Love it ❤ Fantastic way to start my day
Wow wow Hank ❤❤
Excelente aula!!
This one was amazing! My eyes are burning with sweat❤😂
Nice one thanks
Thanks, top quality
That session..woo 😮💨 Might be tougher than the sessions with Manon 😂
Done it. Omg it was so hard!😂but love the HIIT and sprint today❤🎉😊👍
By the way, i done 1 hour burning 1,000 calory on boxing exercise. I wonder if i can do same on bike for 1 hour HIIT sprint on bike?
Epic. Hank with the motivation!!! We need new content….been months
This was great. But I’m really missing some new training sessions. Hopefully y’all are back in the studio soon!
Good one 😊
New Hank video??!! I'm on it.
Love this ❤
Treina brutal para começar a semana 😅
More like this please… S.I.T training - max effort 30 ishmins please
Great sweat, thanks from canada , eh!😅
Fabulous 🥵
Need more fat burning sessions please.
What do you think this is?
@@Mr.Prezidente I said more, nothing to do with this.
On that dinner plate !
Thanks 🐋
The effort level is determined by our force or the resistance level by the bike ?
How about some more Hank with an Olympic training session?!
Day 1: Done
18:54 *break ya trainer* 😂😂 f cough hanky!! I nearly fell off the bike laughing!! Geezer at end I think my red blood cells forgot what to do 😂😂😂
Good energy Hank.
Cheers 🎉
Yes sir 🎉
Cheers Hanky, cracking
F king hell I’m back for more!! 43 soon! Cmon!!
I’m back after. 3 weeks of beer wine and nothing!!! Wow. ❤
Can you do more one hour workout vids please!
Ouch ❤😂
Wow🥵
Some of us in the US are on trainers 😊
Ahh yeah
Why no new workouts for over 3 months?
Brother, unless i misheard,im not sure legs are supposed to be lactating 😅
Come on team, new sessions please 🙏
This training is knife on the skull 💀💀🗡
🦵 🔥
Martin Susan Smith Jessica Wilson Michelle
Need more 60min sessions…or even some 75min sessions!
Nice and please talk to the women more!, I want to hear from them.
Not a fan of hank but like the workouts. I turn off the volume, closed caption and listen to my music. I'm low tech on my spin bike so I watch the knees for cadence and hank doesn't stay consistent. Very frustrating,
Signed 68 yr old codger from kansas.
🫡
Tough🎉😅😅
Great session but I may have got dropped.
Hank: “We love you. We’re backing you. And we’re here for you” 🥹🫶
👏