Day 15 - Enter | BREATH - A 30 Day Yoga Journey
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- Опубліковано 15 жов 2024
- Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a willingness to not make any decisions about how this is going to go, stay open.
We are building strength, resilience, and reinforcing meaningful connection.
After today you will be halfway through this journey! Hit the refresh button as we approach the second half of our quest for conscious breath and dive all in.
Notice what, if anything, is changing or evolving. Find something new.
Let me know how you are feeling in the comment section down below!
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🩵 BREATH - Downloadable Collection 🩵
ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
We are at the halfway mark! You are doing great!
Do you notice anything changing or evolving? Did you find something new today?
Definitely 🌱🤍
Everything was so new! To raise the awareness that each breath we take is an entrance to another moment of life is profound. Also, the rededication to this journey was a great moment - to be compassionate with myself, to tell myself, "I love my body," and to take a moment to breath is the wave of breath at the end was just so.... yummy!
That second to last pose was new to me! As you say Adriene: Hello piriformis! Showing up on the mat isn't such a challenge for me, but accepting that my mind still wander off of it is my biggest struggle! I keep returning to the breath. Thank you so much for those daily practice.
Yes! My plan for an uninterrupted daily morning practice has evolved into an always somehow interrupted but it doesn’t bother me anymore evening practice :)
I'm irritated with myself that I missed several days in a row because of laziness. But I am proud of myself that I rejoined and am here at day 15 with you and everyone
I‘m so proud of everyone reading this (including myself lol)! Half a month of yoga is quite an achievement! 🤗
High five 🖐🏾
@@andyhart4534 ✋🏽
Yess! 👍❤️
love this!! here's to the next 15 days :)
Yeah! We can be so proud of our selfs! 💪😁❤️
"Hello body, who I love so much". After having had cancer twice I really hated my body. It felt like an enemy, it had let me down. That is why I started doing yoga, to try and love my body again. And now after three years of yoga and hearing Adriene say: "hello body, who I love so much", I realized that I do. I love my body again and am thankful to be alive to do this journey with people from all over the world with their own reason to do this. Thank you and have a great day!
This is beautiful. Proud of you and your perseverance.
Wow! This sentence also resonanted with me a lot during practice and I am touched to hear your story! Your body is your home and cancer is nothing it decided to "do" - I assume your body has fought a lot against it! Keep on loving it, you sound like a strong fighter to me. sending you love and an embrace
Wow, it was amazing to read this! Thank you 🌸
Thank you for sharing, Catrien. This brought tears to me eyes. I'm so glad you're here.
Our body takes us through so much. Happy to read you’ve found the love-way to your body again. This practice is doing the same for me ❤️
Party people, claim here your half way ticket 🎫 We are one! Namaste 🙏🏻
🎫🎈tick-et. Kick it.
What a ride we're on together
first sentence "Hello Party people" and I immediately feel seen and welcome :) ...and I take one of the tickets please :D
@@liolioness9945 Here you go, blessed one! 🙂🎫
@@caitlinbyrne9601 You got it! ☺️🌟🎫
came into child’s pose and wasn’t feeling comfy there, then adriene said, “if you haven’t made an adjustment yet, go ahead and make an adjustment now, darling” and i felt so welcomed and invited and ~allowed~ to make that change for myself. and isn’t that so funny? that sometimes we sit in something that doesn’t serve us and wait for permission before we leave it? i’m grateful for all the awareness adriene brings- mind, body, spirit.
aho!
Me too! Got way comfier in extended childs pose 😌
Same here. I felt relief when she said we could make adjustment
Same here. Can’t do child’s pose cos of bad knees so just reach forward instead and feel knees pinch but this time I felt I had permission to sit up and that’s what I’ll do from now on.
I love how intuitive she is with her practive
Benji was just being the best version of himself today. Priceless.
Love him! 🥰
Meanwhile my cat was meowing at the slider watching me do my yoga. She is much less helpful than Benji.
I'm in an five-piece all-female band and we're all over 55. We're doing Adriene's yoga journey together. One of us lives in Los Angeles, three of us are in Boston, and another is currently in New Orleans (USA). Every day we text one another when we've completed the session and it's SO FUN to share this experience with one another and with all of YOU. I just did this practice with 3,674 people around the globe. WOW. Thank you so much, Adriene!
Life must be challenging for you and your band right now-- better days to come I hope.
This is amazing - I love how you can still connect through something else with your bandmates during this time. I'm an actor & performer so really understand the struggle right now, sending love! ❤️
I'm doing this with a couple of girlfriends remotely as well! It's been awesome. That's so cool you all are doing it together!
I’m in Singapore and I’m doing this journey with one of best friends who is in Mumbai. We do the practise at different but always text each other about the experience. It is awesome to go through this journey with a friend! Woot! We’re half way there, “woaooo livin’ on a prayer” 😅!
Great to see that Benji is getting involved in the self love action.
Dogs are kings and queens of self-love
Not allowed to do so in public it seems...
LOL I was wondering if anyone was going to mention that. He's a true master 🙏
That was hillarious....I had to show my husband! The look that Adriene gave Benji was priceless!
It's good to finally see that Benji is a real dog. Every morning, just as I'm getting ready to do yoga, my dog lays down right where I'm going to be putting my mat. You'd think he'd figure it out. I've been doing YWA for three years now!
Last year this time I dragged myself to the mat after a bad breakup and a sleepless night. But I showed up, and the YWA community showed up for me! I got sweet notifications all day long and it really really helped.
This year, I'm still here, going on doing Yoga with Adriene for almost 3 years. GOOD JOB showing up everybody!! :)
GOOG JOB YOU!! xx
love that! ywa massively helped me through my break up a couple months ago too- Adriene's a lifesaver!
That's great! One tiny message can really save a day! Happy to know you are here with us :)
You are loved, embraced and blessed by the Universe ☺️🌟
I'm currently experience a post-break up from a month ago and this 30day challenge has helped me deal with those emotions!
“Go into the world, leg baby,” I caught myself saying out loud as I let the right side go. 😊
HAHAHA
That's awesome
This year started with a friend very suddenly and shockingly getting hospitalized, and entering hospice. This morning she passed. Every day of the last 2 weeks I have been dedicating my time on the mat to her peaceful passing, and simultaneously using it as a reminder of the blessings of health and movement for my own mostly mobile body. As we move into the next half, I can only re dedicate to health, and peace, and movement, and joy. Wherever we may find it.
So sorry for the loss of your friend 💞
So sorry for your loss 😔 Well done for taking the time to nurture yourself through your grief 🙏🏽💞
I am so sorry for your loss.
I went to a yoga class 2 days after my father died of cancer. As I lay there in “corpse” pose tears came to my eyes and I felt warm, tingly, supported on the mat, and completely at peace. I am not a religious person, but I feel that must be as close to the afterlife as I can imagine. I thought, if this is what my father felt slipping away from life, it’s pretty wonderful. I hope yoga helps you heal in the way it did (and continues to do!) for me.
"Leg Baby" is my new favorite yoga term. 😂😍 Well done, Everyone! Can't believe it's been two weeks already. ❤️🙏🏻
I love leg baby
I am with you. What a fun and gentle way to gain some flexibility.
Leg baby is a first for me also. I love it💕. My new flex building move.
I always want to call it “baby calf”! 😅
Leg baby forever!
So proud of myself for not missing a day. Yes, that did involve sometimes doing practices at 23:00 to get it in before the next day officially begins, but I’ve shown up nonetheless! Now today I’m here as soon as the video premiered. Adriene was right, the hardest part is showing up, but this time for myself everyday has been so magical regardless. Proud of everyone who has made it this far!❤️
High five🖐🏾
yes well done.tenacity,,, i did two in one day but havent missed a day since:-)
@@andyhart4534 :-)
Same here! good job
Ayyy! Awesome! Well done ☺️❤️
Benji was just finding what feels good.
Lol Iwas hoping someone would say something
Lol what was he doing?? I couldn’t figure it out
@@user-fo6kp6nt5b I haven't seen the video yet but I can only assume that he was cleaning his bottom parts on camera.
Exactly 😕
She was so calm. It’s not how I respond to my dog doing the same thing.
I read a comment yesterday about someone who refreshes at the end of their practice to see how many people they practiced with based on the views increasing...... did that today and there were 7299 who watched with me. WOW. This just brought this journey to a new level for me..... how amazing to be practicing with so many of you around the world!
Over 8000 with me... it is humbling!
woooooow so sick! really great idea
68
100 people watched with me!!
I'm definitely trying that tmr~
I don't think I am alone in feeling this way, but since I now have practiced yoga for 15 days straight I almost can't remember how my life was without it. It has become something I long and crave for and my body loves it. Good job everyone! 🥰
Today marks my 200th day of doing daily yoga with Adriene. And I’m proud of myself also really thankful to you Adriene and the community. Can’t wait to be on day 365th...also congrats to everyone who made it half way through Breath or is still on day 1-14. We all are winning as long as we’re deciding to comeback one more time.
Hello. Congrats! How do you feel after doing it daily for so long? How does your body feel? And how have you motivated yourself to keep doing it? Greetings from Poland :)
@@katarzynachosta4349 Thank you! Katarzyna. Physically, my body feels stronger, my posture has improved, my back pain is gone, I can do and hold the poses easily now, I have also lost some weight. But more than that it has helped me heal myself, change my perspective on different things from breathing to body image issues any many more. I’ve also noticed that I tend to take deep belly breaths when I’m stressed, I’ve also became more self aware on my daily life because of it. I think I kept it for this long because I see yoga as my happy place, my safe place, a place I go to feeling terrible and come out feeling amazing, but trust me some days are harder than others, you just have to keep showing up even if it’s just to sit on the mat. And take rest if your body really needs it or do yoga based on what your body needs not what you think you have to do. You got this! Hope this helps.
@@faith_l7918 Thank you very much for your so honest answer! I really appreciate it. It looks like doing Yoga daily improved your life on so many levels. So beautiful. I have stared to do YWA daily this January so too short to see effects, but I would like to continue after this month to see what happens. And your answer was very motivating, so thank you for that! All the best for you and I will send my good thoughts to you when I start my Day 17 Yoga :)
@@katarzynachosta4349 this is so heartwarming and so nice of you to say, thank you so much for your words and wishes. And don’t look for changes, just do your thing and I promise they’ll show up when you least expect them. Sending you positive energy ⚡️
This conversation is so beautiful to watch. People appreciating one another is pure bliss. I'm proud of you and myself for showing up constantly. Sometimes it can be very hard, especially when anxiety or depression kicks in. I'm working on it and loving the process through yoga and pranayama. I hope, you and everyone here really feel out the time on the mat!
I love so much how you tell us to wear comfy clothes, for so long I thought I had to look a certain way to do yoga, like wearing the newest lulemon pants, having perfect hair and a pristine mat. Now I do yoga in my pyjamas, morning hair, disheveled and it's the best. If this past year taught me anything, it's that life is better in comfy clothes, and you always feel better after yoga!
Highly recommend trying it out in your birthday suit fresh from a bath. It’s a whole new way to love and accept your body! 😍🙊something only at home yoga can provide.
Yes! I love morning yoga in pajamas with bedhead and coffee breath!!
@@danakleinhesselink1030 Thank you for this amazing recommendation! I will have to give it a try, I love this community so much!
My room today was hot so I did today's practice in my underwear! Perks of at-home practice lol
Same! Always so much pressure we put on ourselves, now I just wear comfy warm clothes and practice on a blanket! Not even a mat! I lost mine at the gym before quarantine. So I told myself I will get a new one if I do 30 days of yoga with Adrienne. In the meantime, the blanket will have to do! And to be honest, it has taught me that you need nothing but your body and the intention to do yoga. At this point I’m even thinking of the yoga Matt as an extra, but not necessary. To think before COVID-19 I was even looking into ‘yoga socks’ lol!!
Adriene, your serene and tranquil nature immediately sets me at ease and I'm allowed to relax into my practice with self generosity and kindness! You're probably the best thing that has ever happened to me! You're rare! Thankyou for all your light and guidance! Accept my heartily, happily, vibrantly, dazzlingly, brightly, brilliantly ~ Thaaanks, Adriene & Benji ^^ 🌿
So well said Dytto, My feelings exactly! Adriene is rare gift indeed! ❤️💕
I couldn't agree more ❤️
Amen 💛
When going from that high lunge to warrior two, I fell right over. Just super ate it. And I was angry at myself for a little while, that I couldn't get this pose and transition right. But then I remembered what Adriene said earlier about finding humor and humility in practice, so I just laughed at myself a little and moved on. If there's someone out there who needs to hear it like I needed to hear it just now: even warriors fall down sometimes. Victory isn't in perfection, it's in showing up
Yes! I'm a little late this year and completely lost my balance while transitioning to halfway lift. First I was baffled that I had trouble with a move I must have done a thousand times over the last 8 years, then I saw the humor in it and just laughed it off. I think that getting better at yoga does not mean doing all the poses perfectly, it is better measured by how kind you can be to your self after having an 'oops' moment and as you said, by showing up
The same thing happened to me too. I remembered what she said about taking failing as a chance to learn humility and I was almost excited about the fact that I failed.
Woo hoo Day 15. Having only lifted weights, ran and boxed. Loving the progress... we now have a secret club of friends. I couldn't ever imagine not doing Yoga again. Thank you 🙌
Hi! I am quite asymmetrical due to a childhood accident that saw me in traction for months, so my left side is, tight you could say. It's very interesting to feel the differences between each side. And a big thank you to Adriene who has advised me to drop my thoughts on how Yoga postures should look and enjoy what feels good. Practiced with 1,380 people today, cheers to you all.
I noticed my asymmetry too today in the mirror and was not liking it. But then I decided also to follow what feels good and not what looks good :)
Where do you see the numbers?
@@kelpieshorefinds you note the number of views when you start and when you finish the practice refresh the page, the circle with the arrow, then you see how many views there are, subtract the first number from the second and there you have it! Or did I just make it completely complicated? All the best!!
@@MrGaza74 Thanks!
If it starts with some knocking on heaven’s door you know it’s gonna be a good practice! Happy halfway point everyone 🙌 my dog was asleep in his bed by my mat while I did this practice (as he usually is) and he had a dream and was woofing in his sleep at one point which was so adorable
too true, knocking on heaven's door is the best!! your dog sounds so cute
I had the same thought....it's like eating dessert first :)!
I agree...knocking on heaven's door is the best! Happy halfway point! You got this!
I entered a no-time zone. So funny. Suddenly the practice was over and I was just there.... from moment to moment... Namaste, so much love
Oh I do love it when that happens 🙏🏼💙
I love it when that happens 😊
It's alway magical when it happens 😍
With a broken heart, healing with yoga - still here. Love from Berlin x
Accountability check: I finished Day 15!!! Omg I’m so freaking happy to write that. I have never gone halfway without missing a day. I’m so happy to be doing this with you all. I’m so proud of us. We are here. We are present.
I always love to read all the comments after every practice, this community is just so welcoming and accepting of everyone and I love you all so much! Adriene is keeping me sane through everything that may come up in my everyday life
Hahaha. "What's up party people?" It's so nice to start Yoga with a laugh. My whole body hurts but I will stick to it. Happy weekend everybody!
Thank you..you too! Hope your aches and pains get better! xx
My whole body hurts too but today was great
We made it half way!!😀 Way to go all you lovely people!🤗👍
Who ever is reading this have a blessed day stay safe!!
Small youtuber looking for your suppor
Yiiiiihaaw..enjoy your day! Greetings from a wintery snowy Sweden!
💖
@@hajlana You too! Stay warm❤️
@@MrGaza74 🤗
With everything going on lately, life hasn’t been easy. But the last few days, I’ve left the mat with a smile and I feel more at peace. I can’t wait to see what the second half of this journey brings.
Definitely same here!
Adriene, I cannot thank you enough for providing such an accessible life-changing practice and teaching in such a special informative way that makes everyone feel comfortable, coming back, and wanting to feel and do good. I wouldn't have been able to afford a consistent yoga class, and imagining my life without yoga is heartbreaking. Everyone should know about yoga and anyone who wants to try yoga should have that opportunity. It should be part of the K-12 curriculum, in my opinion. When I worked at a public library, most patrons didn't know what yoga was. That's when I got the idea to start a public library program that would show your 30 Day Yoga Journey classes, so those without computers or internet or a safe place could practice. Sadly, that idea never came to fruition. But it's never too late! Thank you for existing!
I'm a day behind. Just popping in to say progress not perfection 👌
Yes it isn’t a race ! Perfection beyond perfect
Absolutely!
You are a legend! 💪
Ayyy! You legend! You’re doing awesome♥️
Awesome ❤️ don't give up!
When Adriene says " what are you going to say hello to? " All I could think of was " hello you old building and loan! " If you know , you know! Namaste
The best Christmas movie!!! :)
Greatest movie of all time 💕
We’re heading into another lockdown here in Switzerland on Monday. Grateful to have this practice as we’re entering into another difficult, solitary time. Ty A!
Sending you love from locked down Wales. Keep getting on your mat...it's made a HUGE difference to me. Lockdown is not easy, but this definitely makes it more doable. Stay well and safe! xx
sending lots of love
Sending love from the never ending lockdown in Northern Ireland 😘
Greetings from Germany. This yoga has got my husband and I through our lock down days. More to come but it certainly helps!
I'm from Switzerland too and know exactly how you feel ❤️ let's hang in there, better times will come 🤸♀️
Adriene. You keep saying thanks to us but the one that is really doing the hard work is you. Thank you so much for recording preparing a completely different video each day! I admire you hard work! Thaanks
Thank you, Adrienne. I have been using your program since lockdown. Your message is simple but profound at this time. Also, want to mention a little tip for anyone who struggles with consistency: I usually preview the video before getting on the mat. On some days, when I like a particular one, I would repeat the following day instead of going on to the next video. In addition, on those days when I'm repeating , I would mute the video, play from my laptop and find a piece of music that would be suitable to listen to and play through my earbuds. Feels so good!! I'm dancing and floating - such bliss!! Thank you again!!
Knocking on heavens door IS like a refresh button! Always surprised how great simple moves can be for your body! :) I have another exam today (an English test actually😅). Last time the practice and your good luck wishes helped me achieve a great result. So thank you, everyone! (This feels like a follow up episode haha)
Good luck today!
Good luck! You deserve all the wonders of the world
Good luck x
Good luck!!
Good luck on your test!
Usually, I fail to stick with this sort of thing, but here I am on day 15! Everyone, keep going, if I can do it, you can do it too
Congrats!! Keep going! :)
Happy Saturday from Wales to all you 10000+ folks who have already been on their mats and to the thousands who have yet to arrive. We're half way there..well done everyone! It's crazy how good it feels to do something for 15 consecutive days with so many other people. It definitely makes the world feel like a smaller, happier place, than it did those short 15 days ago. Look forward to seeing you all tomorrow for day #16. Lots of love! xx
Happy Saturday from Woking UK :)
WOOO! Who’s here a little late. It’s alright me too! Better late then never!!
Don't feel alone! Commitment is more important ;)
I’m even later! And I’m sure I won’t be the last!
@@rosjones5334 Haha hello, I'm just after you :D
Another late one here!
So happy to be here with others...Started Feb 1...Yay for us!
I have missed one day but I am here and I've reached the half-way mark! I am loving how my body welcomes each pose more and more with every day of practice. I have been practising yoga on and off for about six years and this is my fourth time trying the 30 day yoga journey. Never has a 30-day practice felt so needed, and never has it inspired me more to keep showing up on my mat. I cannot wait to continue daily practice even beyond this journey and to see where it takes me! Thank you Adriene
So great to see so many people continuously and consistently showing up, for themselves and their bodies. You are all so inspiring i am routing for you!!!
This community is quite an inspiration!
Yes... When life wants to interfere with my practice, I have to ask what better thing could I be doing for just 20 or 30 minutes of my day?
High five everyone. We are almost there! We got this! 🖐
15 days of waking up to this. I am so proud of myself to not miss a single day and not waste a single minute after getting up to do this practice. Each day is a new opportunity and it gives me so much joy that I have taken every single opportunity for the past 15 days to listen to myself, to listen to Adriene, and to participate with so many people joining in from everywhere. This virtual community is sometimes great support and unimaginable. Cheers to every single one of you joining in every day.
Feeling the same in Wales...not even having my coffee before I get on my mat, so like you felling really proud of myself. Well done you...we've got this!! xx
Same here! It's the first thing I do after waking up, something I never saw myself doing but hey here I am. Love from Argentina ❤️
Me too. An it feels so good.
Day 15 of the journey
In fact, I was tempted to skip it today.
But I'm glad I did. I was taking it too seriously.
Edrine led me warmly and happily, and I was able to ENTER the door for the second half.
Benji also snuggled up to me.
Hello, me.
Thank you all so much.
From Kyoto, Japan
I love the pace and rhythm of this journey. Each session has its gifts, its challenges, and I do feel that--moment by moment, day by day, week to week--something is turning inside me, turning toward lightness and breath and a more fully integrated life. It is not like a light switch, nor is it so slow as to be undetectable. I feel and notice the little changes, and am finding that connecting more consciously with the breath brings a kind of radical honesty about where I am in the world now. Maybe that raw (not always easy or even welcome--it seems to require some loss and real grief) honesty is one of the hallmarks of this moment in our collective experience, as well as our individual lives. Thank you, Adriene, for your illimitable generosity and wisdom. About to sink into DISCIPLINE! Namaste.
So proud of me for not missing a single day and in my head I have already done all 30 days because I am so committed to doing it. This might be the first thing ever (or at least in a very long time) I‘ve stuck to for this long. Sending love to all of you!
haha me too! And I think it's because it's one of the first times I am doing a program/challenge for only myself...not some diet or beauty standard.
@@liolioness9945 Same! I think that is what really makes me stick to it. Not because I want to lose weight but because I want to take the time for myself and I feel better afterwards. And more flexibility or strength is just a nice side effect :)
Good morning Everyone! So happy to start day with You 😍🙏🏻💫
Have😊😊😊 flowery day from Hamburg.
Happy to start the day with you too 😊
Greetings from a grey, rainy morning in London, UK (the stereotypes are true!). We're locked down over here and this course is providing some much needed routine. Thank you! :)
Hi from Woking uk :)
Greetings from a snow white Antwerp in Belgium 🙏💐💕🌍
Hello from just outside of London 🙌🏼
Thankyou Adrienne ❤
After yoga my whole body feels recrystallizing, all the sore muscles relaxed, joints open and mind calm.
Love you for this feeling ❤ 😙
I really appreciate how Adriene said, recommit to this choice you made for yourself. I missed a day, and I was feeling really crappy about it. I'm a few days behind because I also did her Yoga for Self Doubt video on Friday when I had my interview for grad school instead of doing the breath video. Anyway, the video and the comments made me realize I shouldn't beat myself up, all I can do is arrive and enter into being my best self in the moment. I can't change the past, only what I am doing right now. I am recommitting to my choice of doing yoga everyday this year. Thank you Adriene & commenters.
I’m also a couple of days behind & reminding myself of love and patience. I’m here in it with you 🤗
It's the middle of the night here, so I'm getting to bed, but I'm previewing this for tomorrow to know what I'm in for!
I do the same thing every night! haha
Good morning everyone 🌞 Just wanted to say that I'm proud to be part of this experience.
Good morning!!
15 days for the first time! Who else came the furthest in the challenge they've ever been today?
This is the furtherest I have ever gone too. I don’t want to get too cocky but something is different this time and I can’t see me not making it. I know we both will!
I did this practice on Valentine’s Day. Celebrating loving my body on my day 45 of yoga💕🎉
Had gotten behind, so doubled up on 14 & 15 last night. Turns out I wasnt behind, but RIGHT ON TIME! These two practices perfectly mirror life at the moment. It was so emotional, exhaling the things that no longer serve and entering into a new (and better) season. Thank you Adriene.
Always feel better after no matter how I feel before ! Pat ourselves on the back ! And say a bit YES !
Today is not a great day for my body, but that's ok, I showed up, my cat came to the mat in unison with Benji, I smiled.
I'm so proud of everyone in this journey, together, and I send everyone the love ♥️
I felt like that most days this week, dragging myself to the mat :) But yesterday something clicked and I feel back in shape and ready for yoga! So don’t give up, take it easy and do what you can. You’ll be glad you stuck with it.
So glad you were with us.
@@mnktfn I had to drag myself mentally yesterday but today it clicked again and I am so proud of us! Let's all remember that we are doing this only FOR US!!
Good evening from Canberra, Australia. I missed 2 days ..logistically hard to get to , and nearly missed this one. I am so glad I came, really appreciating these sessions. I am 68 so was apprehensive, but so far so good! Thank you 💕💕
I just wanted to let you know I found out about you on a local women's chatter site I follow. I thought I would give it a try and signed myself up for your Breathe series. I haven't really done yoga before and wasn't sure I could even do it. I am almost 50 and not one for workouts but have seen what a life of low activity and an unhealthy diet has done to my mom and I don't want to go down that road. When I started doing your daily sessions in our living room, I got the attention of my 14 yr old son and my husband. I went out and bought them yoga mats and they look forward to doing your yoga journeys with me every day. I am so happy that I found out about your UA-cam channel and got started. I am seeing a real improvement in my flexibility and balance. Thank you so much for offering this!
Same for me. I started yoga with Adriene 2 years ago at the age of 48 and I'm the strongest and healthiest I've ever been. I can touch my toes for the first time in my life. Keep going and you will feel amazing every day.
To anyone doing this practice even after feb 15th, you're doing great! I started on Jan 2nd and it took me this long (feb 20) to get halfway. Life happens! And when possible, yoga happens! We're all valid ❤️
Today is my birthday! And today it resonated with me to enter emboding the best and most beautiful version of myself as I turn 24. Thank you to everyone who practiced with me today, party people! 🎉 I feel lucky to have such great company in this journey 🙏🏼
Happy birthday! Timing wise I think we practiced together today😊
Happy Birthday! Here's to an incredible year and the most beautiful version of ourselves!
Happy Birthday, Camila! xx
Came to the mat late this morning. I had my covid vaccine yesterday and feeling a little sick and dizzy today. I missed a few poses out and stayed in prayer stretch when I needed to. xx
Lots of love to your immune system doing its thing!
(15/365) feeling kinda bummed about being so late, but y'know what? it's all good in the 'hood! entering into acceptance, and self discovery, at my own pace!
Halfway and entering some new territory ! I love that!! Thank you Adriene & Namaste
We're halfway there everyone! I'm so proud of all of us. I'm genuinely happy with my journey. Today's practice brought a lot of smile to my face especially with how Adriene started with knocking on heaven's door. I'm feeling energized and refreshed. Just the rest and recreation I needed on a Saturday. Namaste, everyone! I'm so glad we're all here ☺️💛🙏🏽
Yea, halfway! Glad you're here too!
I'm staying after 30 days though, so it's not halfway :3 Hope you are too
@@KnightMirkoYo Will definitely stay! I want to make this an everyday practice and be more consistent :)
Anybody else tear up reading these comments? So grateful for this supportive community.
I just discovered your channel some days ago and I wanted to thank you. I have been struggling to find yoga practices I don't end up freezing at or dissociating at, but I have been managing some of your gentle yoga sessions with a few adjustments. Thank you for making yoga sessions for different bodies.
well said!!
That's great! Welcome
Giving myself extra patience and love as I venture through this journey at my own pace. Like this if you’re a few/couple days behind but still loving the journey!! I’m here with you ❤️
I felt spontaneous and goofy, I did todays practice in jeans and started doing the floss during knocking on heavens door. Its always a challenge to get on the matt but you are sunshine on a rainy day. I hope your day is as beautiful as you
Adriene: "What are you saying hello to?"
Me: "Hello, smile"
And I smiled.
Thank you for this video, Adriene.
Namaste
Hop into something comfy???? Yes! ❤️❤️❤️❤️❤️
Always a good idea!
Made it to the halfway mark on the last official day! Sometimes, things happen and your routines shift, and that's okay. I'm going to keep going and finish when I finish.
Love the leg baby! I don't think it will ever stop being amazing to me that some poses feel like, just, so comfy and others so hard. Yesterday I could have hung out in wide-legged forward bend forever, but the crouch was so challenging ---lots of mods for me there. Today, leg baby was awesome sauce. Twists--so hard.
Picked up halfway through the month after abandoning it for a while. I'm deciding right now to be proud that I came back to it rather than kicking myself for not continuing
Can't believe we already on the half way. so proud of myseld and all the community, we got this! Namaste 🙏🏻
Made it to the halfway mark! Cheers to everyone participating and thank you Adriene :)
🙏😊
“Good ‘ole leg baby.” 😂🤣😂 From then on, I was laughing and giggling the rest of the way. She’s so hilarious. 🙏🏻💕🙏🏻
Hehe!! I know right!? It’s always such a fun time!! I can’t wait for tomorrow :,Dc lots of love to you!!!! 💖💖💖
Namaste, I am grateful that the universal and all embracing, ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Didn't think I'd make it today, feeling a little hungover... but after a day of resting I thought I would give this a go this evening and I certainly was not disappointed! So glad I made it today :) HALF WAY BABY!!!
Bittersweet halfway point. This month's practice has helped me fall in love with the daily movement!
The Yoga with Adriene team is clearly filled with geniuses living their dharma. This series is the gentlest, healthiest nervous & belief system reset I've ever experienced. The potential impact it can have on every individual that engages with it is profound- and the ripple effects will be enormous. Thank you thank you thank you for this generous gift!
I have been doing your videos for almost a year! This week has been especially important to keep me breathing and physically engaged as I now have contracted Covid19. My mat fits right by my bed and I've been able to continue as usual. Thanks, Adrien!
So glad we can practice together! Get well soon!
I skipped yesterday--the first time since before I began this journey that I didn't do some sort of yoga practice in the day! But somehow it helped me to enter in today, as if it was a brand new door. I am ready. Hello willingness; hello strength. Hello diligence! Yes, I will enter!
Oh hello strength! Didn't feel you for a while! You are beautiful! So happy to have you back 😘
Hands at third eye at the end,
me to myself: Enter...
*Stomach growls*
voice in my head: ...the kitchen. lol
Much gratitude for the beautiful practice today Adriene. I loved that counter warrior type of bind. It was new to me and my body certainly agreed with it. I feel myself connecting back to practice throughout the day and it has hugely changed my life. You are truly gifted and a blessing to us all. Sending love and gratitude to you for all that you're doing for us. Namaste
I can’t believe we’re halfway through already. I don’t want this to end 😭 Great job everyone who made it here today 💖
Saturday night here in Sydney, will be doing this in the morning, I'm not perfect buy I'm trying all the poses. Doing my best!
Your doing perfect!! 💜
Who needs perfect? Listening to your body is all you need ♥️
Not about the poses, its about the sensations they give. Keep showing up, enjoy, and poses will improve by themselves. Don't rush the process. 🧡
6 hours later... it’s Saturday morning in Canada! Keep it up, even when it isn’t perfect.
Good job 👏
I am not a sporty person, just a couch potato with a bit of going for a walk here and there - and yoga. Apart from January (thanks Adriene!) not every day, but continuously once in a while. And finally I like plank. And the boat. I am not choosing the easy alternatives anymore because I don't need to. I finally can do the tough stuff and enjoy feeling my own strength! A little bit here and there goes a long way! Keep it up everyone, you're doing great! 💪💚🙏
After having cancer. I don't really like my body anymore. Doing yoga as made me start to realise how amazing our body's are there so resilient. Thank you Adrian. And of course benji
🧘♀️🐶🙏
I have read self-help books and tried many forms of meditation and breathing exercises and none of these have made me feel as good when I do yoga with Adrienne. It's an effort showing up everyday but well worth it! Namaste❤
I am here , we are here, I know we are all having a great Time.Thanks Adriene🙏🙏🙏🙏🙏
Good morning early squad! I'm excited to start Day 15 with all of you!
This is passing to fast hahaha, already halfway done! I just love it! This is amazing community and I am happy to be small part of it, thank you Adriene. And guys all of You are awesome, for coming back here every day, to practice, reading and writting comments! Sending you hugs and smiles from Croatia, Europe !
thank you Mirela, this community hugs you back! Namaste from Italy. I hope you and your family are well and safe.
@@achirante thank you Omeila! My husband is italian, we are planning to go in Italy next month, looking forward ❤
Had to skip a day, so I'm doing this one the following day. I'll take a break, have something to eat, then dive into today's practice. I've been trying to get my husband to join me; he gets very stiff legs while working, and I did a quicky sun salutation with him and stretching with him and the next day he said he hated to admit it helped! Since then he's done 2 YWA videos with me.
Touched by your comment after having cancer myself I no what you mean about not linking your body anymore but doing yoga every day as helped me so much too good health. To you.
🤩🙏
Namaste 15! Halfway and enjoying! Changes:
- Improved flexibility: mostly legs
- I CAN HOLD PLANK for more time
- Overall, I can do all poses
- I can breathe and hold for a lot longer
I'm entering a realisation of why I commit, and how. I used to prioritise not missing a day for the sake of being on track and now while still doing that, I'm enjoying the ease and comfort of attending to myself regularly. I guess this's what these 30 days are about, to stay tuned and curious and welcome what needs attention. Thanks for helping me realise all these ❤️
My two favourite feel-good gurus coming together in sweet harmony? Hell yeah, Wim & Adriene!
SOOO HAPPY for the achievement GREAT GREAT job everyone
today I refreshed the page after the yoga *saw someone doing it in the comment hehe* and I practiced this day with 116 beautiful people love y'all 🥰🥰