Not only did I put together the best dumbbell exercises for legs, but I also put together a list of the best dumbbell exercises for chest - ua-cam.com/video/7bo3RaOEL8g/v-deo.html
1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
Strength DB Reverse Lunge 2:16 DB RDL'S 3:03 Hypertrophy DB Bulgarian Split Squat (Upright) 4:26 DB Bulgarian Split Squats (Leaning) 5:05 Power DB Jump Squat 5:43 Metabolic Walking the Box 7:20 Total Body DB Squat Cleans 8:42 Corrective Goblet Abductor Lunge 9:57 Miscellaneous DB Offset Lunge 11:09
I had the weakest, most non existant legs ever to be seen. These exercises increased my balance, gave me muscle, gave me weight, gave me confidence, you have no idea how much I appreciate you Jeff. You guys are truly heroes.
They're called froggers, you do them with your legs. But you only get those gainz if you do these in public places like a gym to appease the gods of lift. Do these preferably next to those chicks that twerk on the hamstring machines to show them up for added lifting karma points.
@@joshuahjones4065 see my man knows what he's talking about! You must and I mean must do them in a gym. Near all of the girls you can. They must be done with PERFECT form. And only then one will get the gainz they desire. Now go young one and learn for yourself. @bradywalczak
@@LukeIsFitt only time will tell if the gods of lift will accept him. They must first pass judgement on his form of the mighty froggers, then observe the reactions of the surrounding women, then pass their judgement on him. Good luck young grasshopper.
ksi default skin you guys are special and uninformed. Jesse had some brain trauma awhile back. Considering his condition, he’s quite amazing in all aspects. Even without considering his condition, he’s still amazing.
@@justinnunag2814 I saw him get kicked out of one last week, he pissed his pants after he fell asleep and got his face drawn on with permanent black marker.
Seriously we have a trainer at my gym who works with offensive lineman and on any given day in the spring and early summer you can witness NFL players doing this.
I'd love to see Jeffs take on this subject as I have mild scoliosis. Check out moveu. They've addressed the subject before and have great, entertaining content. I follow them mostly on Instagram.
Coming off of hip replacement surgery, and getting back in shape to play Major Open softball, really enjoying these exercises. (Always had big legs and never needed much work other than running and playing ball, but three years of avascular necrosis and then surgery has shrunk them. I want them back. Only 56!)
This is my life saver, I go to planet fitness and been a little stressed that I don't use Barbell that much, and with these exercises with dumbbell I will crush it. Thanks Jeff!
To clarify I lost 50 pounds using this workout and a series of other specific workouts that taught me how to really train and take care of my body. This video in particular got my legs stronger than they had ever been after an MCL tear. Thank you Mr. Cavaliere. For everything Athlean X is to me.
@@a.c.slater573that’s okay! Do it at your own pace until you’re able to create a solid foundation for your own routine based off what you like to do! Remember it’s an ongoing process there is no end game, just gains and gains to come!!
I was literally just thinking "wish i knew more options for working legs with dumbbells so i can do legs from home this summer" and the jeff uploads this! Awesome.
I agree. The dumbell series is a lifesaver right now. Only the back video is not really made for home. The problem is that my orthopedic surgeon's office is also closed and if I try "walking the box" I fear my knee will just break right off.
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/best-db-leg-exercises If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
The amazing quality and detailed information you share for FREE with sooo many people is why you have over 10M subscribers. You've helped me heal my chronic shoulder pain, among many other helpful hints. Thank you, Jeff.
I know. It’s almost like Jeff is a trainer and not an actor. Instead of him giving out all this free information that is worth countless dollars he should really focus on acting...
I was searching for anything to show if I can build legs with dumbbells. Thank you, thank you. Those dumbbell deadlifts and bulgarian splits...wow! Maybe I can build legs again now.
I ask the same thing all the time. Whether you agree or not, there's so much info that anyone can use! Well presented, explained thoroughly, free.... literally no reason to dislike. Keyboard warriors
4:14 Upright torso (Quad) vs Leaning torso (Glute). Can also add intensity techniques such as 1½ technique. Walk the Box 7:15 Adductor Goblet Squat 9:35
Recently was doing reverse lunges and pulled a muscle near groin. It hurt to lift it up if it was lower than other leg sitting down. So for instance sitting on my bed left leg off bed and right leg on. Trying to lift left leg up and onto bed hurt on inside of leg near groin. What did I do wrong during the lunge and what muscle group needs help to strengthen that area. I love your skeleton with muscle group videos that actually show what muscles are working inside the body. Thanks Jeff! Awesome video hope to hear from you soon.
Hey jeff my dad has a damaged ankle but he wants to do cardio. Could you reccomend any cardio exercises for that don't place the load on your feet. Guys could you like this comment so jeff sees it? Thanks
Strength DB Reverse Lunge 2:16 DB RDL'S 3:03 Hypertrophy DB Bulgarian Split Squat (Upright) 4:26 DB Bulgarian Split Squats (Leaning) 5:05 Power DB Jump Squat 5:43 Metabolic Walking the Box 7:20 Total Body DB Squat Cleans 8:42 Corrective Goblet Abductor Lunge 9:57 Miscellaneous DB Offset Lunge 11:09
Gym is open but I prefer training at home when possible. Have only a bench and dumbbells....also, stairs and a fire escape ladder for warm ups and cardio.
Hey Jeff and Freddie (Ok, you made this more fun) not one for commenting on videos, but I really did love this one. As a slightly smaller guy, I often find the muscle crowd with the barbells a tad intimidating and ruling the barbells, so seeing the same exercises with dumbells has made my visits to the gym much more enjoyable. As a runner, I just look at gym work as supplementary so now feel far more confident with my indoor workout. thank you so much. And I really do appreciate the moments of humour added in too, some guys take this stuff way too seriously.
Love the DB series, Jeff!!! DB's in the garage plus push-ups & planks are my primary workouts. My wife & I are joining a gym for her to take a class and so I can also add some bar and other exercises. Thanks for all your vids, I've learned from every one I've watched!!!
Watched this again and all the exercise are just amazing and I love the burn , Jessie is looking good , I remember when he was really skinny. The only thing with these exercises if done properly you will not be able to walk up or down stairs without saying oooo! Thanks Jeff
You may have created a hambone beast with Jessie, but he's still inspiring. I'm a skinny guy. So, I am impressed that a skinny guy can change his body composition. I had zero idea that that could even be possible. Instead, I spent/wasted literally decades in deep self-hatred. I'm in my 60s now, and that level of change may not actually happen. But I am optimistic that I can build a happy, healthy life, and then die. Forward ever!!
Queen of Quads! So glad Jessie can make fun of himself, I think I speak for most of us when I say we appreciate the addition of humor. Keep up the good work guys!
When Jessie was walking away singing bohemian rhapsody i thought he was for sure gonna sing I'm just a small boy I need hypertrophy hahahaha but no. He didnt.
Hi Athlean-X! I was just wondering. When you do a Romanian deadlift, do you lift your neck up on the way down? The reason I ask is because I had been doing it with my neck in a neutral position, not hyper-extending my neck to look forward and I was fine. It wasn't until I watched another fitness channel and saw the guy hyper-extending his neck and suggested to viewers that that was the correct way to do it. I notice that the gentleman who is in this video is doing the same thing. Well, after having done that, I ended up in the ER with excruciating pain and then had to go to an Orthopedic Dr. only to find out that I had Cervical Stenosis. The doc asked what had I done prior to coming in to see him and honestly I had not done anything different except that neck hyper-extension while doing the deadlift. I had to stop working out for about 3 weeks and now have to go to physical therapy and steroid injections in my neck! I'm not asking for anything except what you think is the correct way to do the deadlifts. Thank you for your attention to this question. --Gina
Jeff, love your videos! Loaded with great info and techniques and have helped me gain strength in a relatively short time. One thing I would like to see is a brief overview of the exercises and techniques covered in the video, with so much being covered i think this would be beneficial to help people lock in on what to do. Thanks for doing what you do
I tried the 1st exercise the DB reverse lunge with 10 kg DB...after 3 sets of 12 reps...i feel my muscle behind my legs are exploding then i stop.i think i will jog for about 2 weeks then i'll start doing this.My legs were so weak. THis is the sign that you should do this exercise...it's so legit and challenging. Greetings from PHILLIPINES!
I like the best dumbbell exercise series, because i train at home and only have dumbbell and bench. Don't want pay for gym membership, and don't have time to go to gym.
Belt helps you with heavy lifts, but aren't really needed and you should never use them when its a weight you are conformable with. Gloves can help you if you need the grip strength for a really heavy lift, but personally i hate them as they get sweaty and will start to stink if you use them a lot. Knee pads i've never used in the gym, perhaps if you're doing some exercise where you get down on your knee they can be useful, but they can get in your way on lifts like deadlift, where you want the bar as close to your legs as possible.
I'm loving the 'BEST OF' series Jeff! Your channel is by far the most helpful fitness channels on UA-cam. I love that alot of the exercises you show can also be done at home. I would love if you could do a series of full body workouts targeted toward fat loss & tone (for women?). Keep up the life changing work guys 💪
I was only 5mins into this and just did that Bulgarian 2nd version and all the sweat broke through my 48hrs antiperspirant! Used it this morning. Good workout man.
Not only did I put together the best dumbbell exercises for legs, but I also put together a list of the best dumbbell exercises for chest - ua-cam.com/video/7bo3RaOEL8g/v-deo.html
nice
1 Corinthians 15:1-4
KJV Bible
[1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
[2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
[3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
[4] And that he was buried, and that he rose again the third day according to the scriptures:
Ephesians 2:8-9
KJV Bible
[8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
[9] Not of works, lest any man should boast.
Romans 10:9-13
KJV Bible
[9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
[10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
[11] For the scripture saith, Whosoever believeth on him shall not be ashamed.
[12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him.
[13] For whosoever shall call upon the name of the Lord shall be saved.
John 3:16
KJV Bible
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 14:6
KJV Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
*TIMESTAMPS*
1:42 Strength
2:14 reverse lunge
3:03 Romanian deadlift
3:43 Hypertrophy
4:25 bulgarian split squat
5:06 split squat leaning
5:25 Power
5:42 jump squat
6:47 Metabolic
7:30 walk the box
8:37 Total Body
8:41 squat clean
9:28 Corrective
9:57 goblet lunge
10:41 Miscellaneous
11:09 offset lunge.
😀
Qasi thanks
Thanks
You did a great job! Sir.
Not all Heroes wear a cap
@@kirandasr1621 nor capes
Strength
DB Reverse Lunge 2:16
DB RDL'S 3:03
Hypertrophy
DB Bulgarian Split Squat (Upright) 4:26
DB Bulgarian Split Squats (Leaning) 5:05
Power
DB Jump Squat 5:43
Metabolic
Walking the Box 7:20
Total Body
DB Squat Cleans 8:42
Corrective
Goblet Abductor Lunge 9:57
Miscellaneous
DB Offset Lunge 11:09
Thanks a lot man
Nice
W
Thanks bro !
Thank you
I had the weakest, most non existant legs ever to be seen. These exercises increased my balance, gave me muscle, gave me weight, gave me confidence, you have no idea how much I appreciate you Jeff. You guys are truly heroes.
do face-pulls count as a leg exercise???
Well dude of course they do!
They're called froggers, you do them with your legs. But you only get those gainz if you do these in public places like a gym to appease the gods of lift. Do these preferably next to those chicks that twerk on the hamstring machines to show them up for added lifting karma points.
@@joshuahjones4065 see my man knows what he's talking about! You must and I mean must do them in a gym. Near all of the girls you can. They must be done with PERFECT form. And only then one will get the gainz they desire.
Now go young one and learn for yourself. @bradywalczak
@@LukeIsFitt only time will tell if the gods of lift will accept him. They must first pass judgement on his form of the mighty froggers, then observe the reactions of the surrounding women, then pass their judgement on him. Good luck young grasshopper.
Do you pull with legs ? :)
You really worked Jesse out this video. Wonder if he felt... Under Pressure
your comment is made in heaven
@e Jeff was having a Moody blues
GregRolls nice!👍🏽
*I understand that reference 😉*
So many jojo's men on culture in these comments
Yo Jesse was literally hired to edit Jeff's videos and now he is killing it, being used as a model on how-to. Props to the homie.
@@Astro1563 No he is not.
Astro no he isn’t lol
ksi default skin you guys are special and uninformed. Jesse had some brain trauma awhile back. Considering his condition, he’s quite amazing in all aspects. Even without considering his condition, he’s still amazing.
Naiyakin The Seeker we were replying to a guy who said that Jesse was athlean x’s son, he deleted his comment
ksi default skin Ahh!!! My bad! Apologies!
Cant spell Legendary Without Leg Day :)
JaxBlade Nice job
Yoooo!
Jax!
Your Legs are legendary! ;)
Know that I will use this and take credit for it. Too awesome a comment not to use. Haha.
lmao imagine training your legs hahahahahahahahagagaahagagahgagahagaha
BUY GNAR PUMP PRE WORKOUT TODAY
Are you Erica's brother?
There are only 3 people in the world I can trust with my health:
Jeff Cavaliere
Jeff Cavaliere
Jeff Cavaliere
Justin Nunag you forgot jesse
What about Ceff Javaliere?
I mean jeff nippard is really smart too :)
And he gives super good advice too
Ivares Kesner You must be a joy at parties.
@@justinnunag2814 I saw him get kicked out of one last week, he pissed his pants after he fell asleep and got his face drawn on with permanent black marker.
I legitimately think i'll get kicked out of my gym if im caught doing that goblin box walk thing lmao
Some of these exercises are for home gyms only. Unless you enjoy being stared at.
Smoove J very true I’m glad I’m at home tonight when I try these 😂
Seriously we have a trainer at my gym who works with offensive lineman and on any given day in the spring and early summer you can witness NFL players doing this.
I read this comment before I got to that point in the video and haven't been wondering what it could possibly be like. Now I can't stop laughing.
I think if I do the Abducter one with no shoes, they’ll be like “Oh no!”. Lol
Jeff, please do a video on kiphosis, scoliosis and lordosis, and how to fix that. Appreciate your content! Keep up!
i dont even know what they are so i would like Jeff to do a video
@@mrsyed2376 they are bending of the spinal cord sideways(left or right) and outwards towards the stomach or backwards creating a hump like structure
I'd love to see Jeffs take on this subject as I have mild scoliosis. Check out moveu. They've addressed the subject before and have great, entertaining content. I follow them mostly on Instagram.
@@ashutoshsharma2081 thanks
You cant fix scoliosis bud. You can ease the pain by strengthening muscles though
One of the best trainers on UA-cam, thumbs up to your channel.
delete the "one of"
*The
Coming off of hip replacement surgery, and getting back in shape to play Major Open softball, really enjoying these exercises. (Always had big legs and never needed much work other than running and playing ball, but three years of avascular necrosis and then surgery has shrunk them. I want them back. Only 56!)
Jeff I did these but legs didn’t turn green😟 anyone else having these problems?
You need a little gamma radiation for the green legs. And don't forget to get angry.
Did you use the muscle markers as instructed?
Take some GNAR PUMP pre workout
喝多热水
(drink more hot water）
You forgot to do facepulls using legs
7:41 what's really in Area 51
LMAAAOOOOOOOO!!!😆😆😆😆
Underrated comment!🤣
Ahhhhh😂😂💀💀
I dont get it, someone please explain the joke
@@rashad1saifullah never
This is my life saver, I go to planet fitness and been a little stressed that I don't use Barbell that much, and with these exercises with dumbbell I will crush it. Thanks Jeff!
lunk alarm is going to sound
Welcome to the “I didn’t win again” support group.
Hi im steven im part of the try again squad
Me too, always!
Same here :/
Hi, my name is Derek, and I have a problem losing
May I have a hug?
Jeff really tried to progressively overload my eardrums in the beginning of the video
Next video: FREDDIE MERCURY IS KILLING YOUR GAINS!!!
AIDS is killing your Freddie Mercury!
Randall Gmail bro lmao
Legend
It's Teddy Mercury
@@genericdeveloper3966 if only he is a straight guy
Gf-hey what are you doing ?
Me-watching jeff's videos.
Gf-who's jeff ?
Me-i really miss her sometimes guys.
That’s on you bro. First dates should always include “so how do you fell about face pulls?”
Good on ya bro
@@williamcockfield2985 I fucking spat out my protein shake in laughter
Nice! I actually won this time. Was starting to wonder if anyone ever won and now I know. Thanks Jeff!
Lucky bastard!
impossible
@@blitzsturm7271 I thought so to. I had to read the screen 3 times to make sure I was reading it right. Lol
Please never take this down. This is my FAVORITE video you have. Among many many exceptional videos.
To clarify I lost 50 pounds using this workout and a series of other specific workouts that taught me how to really train and take care of my body. This video in particular got my legs stronger than they had ever been after an MCL tear. Thank you Mr. Cavaliere. For everything Athlean X is to me.
@@Curly_Swivelman Which exercises did you do? Can't do all in a workout I find it's too much volume.
@@a.c.slater573that’s okay! Do it at your own pace until you’re able to create a solid foundation for your own routine based off what you like to do! Remember it’s an ongoing process there is no end game, just gains and gains to come!!
I was literally just thinking "wish i knew more options for working legs with dumbbells so i can do legs from home this summer" and the jeff uploads this! Awesome.
This will get lost in the comments
I internally rotated my shoulder today
Prison Mike you murderer how dare you
I came here for the free subscribers on my channel.
You bastard
yes
On purpose
This vid is a lifesaver, my gym is closed for maybe 2 months and all I have at home is dumbbells
I agree. The dumbell series is a lifesaver right now. Only the back video is not really made for home.
The problem is that my orthopedic surgeon's office is also closed and if I try "walking the box" I fear my knee will just break right off.
Clicking the link and not winning the 30 day workout plan is killing my gains.
demonwares i won i can screen record eweythikg it u want
Okay this is funny as fuck😂
@@armorplates8848 please
grimgamer24 follow my insta john__530
Do more face pulls, as punishment!
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/best-db-leg-exercises
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Never gonna win :'(
No winny winny
Thanks for the bi-weekly L
awww...not lucky this time aswell
shite
The best thing about working out at home is that no one is watching me when I fall in my bed after a few sets.
Lmfao
facts i hate when people actually DO see me fall in my bed, its the reason i steer away from those pesky gym beds
I’m watching
samesies lol
Jeff has definitely made huge gains on his voice over the years especially on the intro 💪🏼💪🏼😁
😂
2:15 Reverse Lunge / Romanian Dead Lift 3:00 / Bulgarian Split Squat 4:23 / Walk the Box 7:16 / DB Squat Cleans 8:41 / DB Offset Lunge 13:17
The amazing quality and detailed information you share for FREE with sooo many people is why you have over 10M subscribers. You've helped me heal my chronic shoulder pain, among many other helpful hints. Thank you, Jeff.
Started watching Athlean X for fitness tips, stayed for the comedy.
😂
Love how Jeff has become Jesse's camerman
I’m a truck driver and all I have is dumbbells I’ve been doing most of all your workouts in the dumbbell series thanks for making these
Great to see you got Rami Malek to join you
These "comedy bits" they do are cheesy AF & Jesse and Jeff are bad actors... but dammit if I don't enjoy them for some reason.
ikr i think the cheesiness makes it much funnier 😂
Exactly! It probably has something to do with the contrast between the cheesiness and Jeff's very serious non-smiling style.
I don't like the new style of vids with Jesse. The old, direct to it style, was way better in my opinion.
I know. It’s almost like Jeff is a trainer and not an actor. Instead of him giving out all this free information that is worth countless dollars he should really focus on acting...
@@KyleAndRyanProgram It's still pretty direct with a few seconds of bits here and there. Just press the -> arrow key if u have a problem with it
Man. Coming back here from 2022, Jesse is almost unrecognizable
Mama... Jeff killed a man,
Want to workout on his legs
Did some sets and now he's dead.
Hahahahahahaha
Mama... The squat had just begun
But now I've gone and thrown down all the weights
Wow we got the perfect parady 🤣
Getting married in just a few hours, but NOTHING gets in the way when Jeff posts a new video
I was searching for anything to show if I can build legs with dumbbells. Thank you, thank you. Those dumbbell deadlifts and bulgarian splits...wow! Maybe I can build legs again now.
Who TF is disliking these videos? What do u want? Do u want Jason blaha?
Fr😂
It it Blaha with from his hundreds accounts.
I ask the same thing all the time. Whether you agree or not, there's so much info that anyone can use! Well presented, explained thoroughly, free.... literally no reason to dislike. Keyboard warriors
It’s all the other UA-cam “fitness” channels lol.
Don't forget Jesse, 😂
Using your videos as motivation have guided me to lose 15 lbs and build a ton of muscle thank you for your UA-cam uploads
🤧🤧🤧🤧
4:14 Upright torso (Quad) vs Leaning torso (Glute). Can also add intensity techniques such as 1½ technique.
Walk the Box 7:15
Adductor Goblet Squat 9:35
Dude I been watching your videos since day one and it give so much inspiration and motivation I just have to say thank men
who's here because of the coronavirus lmao
Same
ME!
SAME
Unfortunately 😔
Ahhh that’s some funny shiz, I thought I was the only one for a second.
Recently was doing reverse lunges and pulled a muscle near groin. It hurt to lift it up if it was lower than other leg sitting down. So for instance sitting on my bed left leg off bed and right leg on. Trying to lift left leg up and onto bed hurt on inside of leg near groin. What did I do wrong during the lunge and what muscle group needs help to strengthen that area. I love your skeleton with muscle group videos that actually show what muscles are working inside the body. Thanks Jeff! Awesome video hope to hear from you soon.
7:30 blastoise entered the room!
Imagine doing that excersise in a gym with everyone looking at you
Who gives a damn what it looks like. I'm not in the gym to look cool to the other guys there.
@@Axiomatic75 no, you're in the gym to look like blastoise
@@polymathpilgrim207 Ah ok, that explains a lot of the behaviour I see in the gym :D
Lol hydro cannon DBs
LMAO. Squirtle squirtle
Cockroach getting up and going back to the kitchen after faking his death 07:52
Underrated comment 😂
HA! Roaches at my grandmas were scarier. Not a slam on Jessie, just how damn scary them scroaches can be!!!!!
HAHAHHAHAHHAHHAHAHAAHAHHAHH
Gets me everytime 😂
💀💀💀💀💀💀💀💀💀
Every video is like a bag of gold with a huge tear in it. Just gold gold gold spilling out💪 Thank you again and again and again
Hey jeff my dad has a damaged ankle but he wants to do cardio. Could you reccomend any cardio exercises for that don't place the load on your feet. Guys could you like this comment so jeff sees it? Thanks
Pool workout
@@pcgamerz9271 that's a great idea thanks man
I damaged my foot, I bike a lot
Hahahaha your guys bromance is awesome!!! "King of quads" I died. No joke though, he has gained some muscle 💪👍👏🤙👐🤜🤛
He gained well.
I work for my community during this corona virus, and they have a gym. Im so blessed I can get back to working out.
Strength
DB Reverse Lunge 2:16
DB RDL'S 3:03
Hypertrophy
DB Bulgarian Split Squat (Upright) 4:26
DB Bulgarian Split Squats (Leaning) 5:05
Power
DB Jump Squat 5:43
Metabolic
Walking the Box 7:20
Total Body
DB Squat Cleans 8:42
Corrective
Goblet Abductor Lunge 9:57
Miscellaneous
DB Offset Lunge 11:09
Thank you 👍
7:30 is what you came for.
ZombieFeathers 💀 💀 💀
dying 😂😂😂
Thank you so much Jeff. Before my legs were so weak and no muscle but thanks to you i have big muscles on my legs. TYSM😄😄😄😄😄😀thank you
Nobody:
Goombas in Super Mario: 7:30
😂
7:30 a lot of local gyms are going to get real ‘crabby’ after watching this video. I already know I’ll be seeing it in my gym this week 😂
I don’t have barbell at my gym at work so I have to use dumbbells n kettlebells for leg workout. This video was very helpful.
Nice mustache Jesse :) Best gym channel in the I-net, greets from Poland !
Tom Tom might as well type "internet" those couple letters are not gonna make that much difference in your day :/
Who tf abbreviates internet
@@charliewaffle4928 shit logic
@@charliewaffle4928 You're wrong, cause I'm Polish too and it's nice to find such comment below :) Greetings from Poland
It's my dream to train under this legend!
He is a legend,
Jeff is a great source to learn from... i love how he breaks everything down.. he's very knowledgeable
Needed this one cause i only have dumbells till i get my college gym in august. thx Jeff!
I love this best dumbbell exercises series; it's been very helpful. More, please!
I am happy to see that you are a hard worker and have a great sense of humor.
Who else is here cuz of gyms closing due to Coronavirus?
Me. I only have dumbbells, no bars. Thats why I'm here
Yup 😂
Gym is open but I prefer training at home when possible. Have only a bench and dumbbells....also, stairs and a fire escape ladder for warm ups and cardio.
No. I've followed Jeff for about 8 yrs. now.
Please stfu please
Hey Jeff and Freddie (Ok, you made this more fun) not one for commenting on videos, but I really did love this one. As a slightly smaller guy, I often find the muscle crowd with the barbells a tad intimidating and ruling the barbells, so seeing the same exercises with dumbells has made my visits to the gym much more enjoyable. As a runner, I just look at gym work as supplementary so now feel far more confident with my indoor workout. thank you so much. And I really do appreciate the moments of humour added in too, some guys take this stuff way too seriously.
Not gonna lie but I think the "DB walking box" will make me end up at gym fails, lol
Yeah lmao
Love the DB series, Jeff!!! DB's in the garage plus push-ups & planks are my primary workouts. My wife & I are joining a gym for her to take a class and so I can also add some bar and other exercises. Thanks for all your vids, I've learned from every one I've watched!!!
Watched this again and all the exercise are just amazing and I love the burn , Jessie is looking good , I remember when he was really skinny. The only thing with these exercises if done properly you will not be able to walk up or down stairs without saying oooo! Thanks Jeff
Corona has me revisiting all dumbbell workouts because its all I have at home
haha same :')
Damn, this woke me tf up. He just went with full volume without the intro.
You may have created a hambone beast with Jessie, but he's still inspiring. I'm a skinny guy. So, I am impressed that a skinny guy can change his body composition. I had zero idea that that could even be possible. Instead, I spent/wasted literally decades in deep self-hatred. I'm in my 60s now, and that level of change may not actually happen. But I am optimistic that I can build a happy, healthy life, and then die. Forward ever!!
Jeff, I'm really curious to see the "Back Edition" of this series. Is it possible?
Thanks Jeff! It’s very useful all the advice you are giving
walking the box with weights was burning my legs just watching him do it. WOW..... ball buster for sure.
jeff do teenage bodybuilding guide please
Anabolic aliens is ur place not here
Why would you even want to become a bodybuilder? Having an athletic body is way better.
Kyrie Irving That’s subjective
@xatarEat Clen' Tren' Hard Anavar Giveup
here, I can do it right here quick: FORM! FORM! FORM!
Never thought I’d need all these old “dumbbell edition” videos... well here I am. Lol.
Queen of Quads! So glad Jessie can make fun of himself, I think I speak for most of us when I say we appreciate the addition of humor. Keep up the good work guys!
When Jessie was walking away singing bohemian rhapsody i thought he was for sure gonna sing I'm just a small boy I need hypertrophy hahahaha but no. He didnt.
Lmao why does Jesse look like Luigi during his goblin walk XD
Guys I barely made it through the video with the dry comedy. I'm dying here.
A great selection of dumbbell exercises for legs. Some of which I never seen before, and I’ve been around a while.
Great work Jeff! Thanks for this series. I really appreciate it. Needed it a lot. Trying to workout at home more with DB only.
Everybody gangsta till Jeff’s legs turn green
Hi Athlean-X! I was just wondering. When you do a Romanian deadlift, do you lift your neck up on the way down? The reason I ask is because I had been doing it with my neck in a neutral position, not hyper-extending my neck to look forward and I was fine. It wasn't until I watched another fitness channel and saw the guy hyper-extending his neck and suggested to viewers that that was the correct way to do it. I notice that the gentleman who is in this video is doing the same thing. Well, after having done that, I ended up in the ER with excruciating pain and then had to go to an Orthopedic Dr. only to find out that I had Cervical Stenosis. The doc asked what had I done prior to coming in to see him and honestly I had not done anything different except that neck hyper-extension while doing the deadlift. I had to stop working out for about 3 weeks and now have to go to physical therapy and steroid injections in my neck! I'm not asking for anything except what you think is the correct way to do the deadlifts. Thank you for your attention to this question. --Gina
Jeff, love your videos! Loaded with great info and techniques and have helped me gain strength in a relatively short time. One thing I would like to see is a brief overview of the exercises and techniques covered in the video, with so much being covered i think this would be beneficial to help people lock in on what to do. Thanks for doing what you do
Day 3 of asking for a perfect push and pull workout
I tried the 1st exercise the DB reverse lunge with 10 kg DB...after 3 sets of 12 reps...i feel my muscle behind my legs are exploding then i stop.i think i will jog for about 2 weeks then i'll start doing this.My legs were so weak.
THis is the sign that you should do this exercise...it's so legit and challenging. Greetings from PHILLIPINES!
Notification squad and losing the giveaway squad, checkin in
Some great leg exercises, will do them all!!! Later....
I like the best dumbbell exercise series, because i train at home and only have dumbbell and bench. Don't want pay for gym membership, and don't have time to go to gym.
please do a video on gym accessories like belt, gloves and knee pads...are they important for workout?
Belt helps you with heavy lifts, but aren't really needed and you should never use them when its a weight you are conformable with. Gloves can help you if you need the grip strength for a really heavy lift, but personally i hate them as they get sweaty and will start to stink if you use them a lot. Knee pads i've never used in the gym, perhaps if you're doing some exercise where you get down on your knee they can be useful, but they can get in your way on lifts like deadlift, where you want the bar as close to your legs as possible.
Is mayonnaise a leg exercise done with _dumbbells?_
No Patrick mayonnaise is not a leg exercise done with dumbbells
You're gonna get (miracle) whipped.
Yes. Goblet squat with a jar of mayo.
Only if they are two heaping scoops
@grogdizzy It's from SpongeBob.
Jeff, you continue to be the staple in my fitness video/workout strategy 3 years running. Tell the leg queen to keep it up! 🤣
Me after this workout:
Another bites the dust!
Tajh Marquel good one
@@CharlieCopeland_ bites za dusto
Well presented. Thanks from a senior strength trainer who has to avoid barbell squats.
I'm loving the 'BEST OF' series Jeff! Your channel is by far the most helpful fitness channels on UA-cam. I love that alot of the exercises you show can also be done at home. I would love if you could do a series of full body workouts targeted toward fat loss & tone (for women?). Keep up the life changing work guys 💪
Hey brother I just wanted to say thank you for teaching me so much! Now I can pass some of that info on to my follower and friends! So thank you!
Lucas McAnallenJR for a moderate prize 👿
@@charliewaffle4928 🤔🤔
Good luck everyone! Exercise safely at home!
Day four without going to the gym, and I already miss it so much. Bought myself a home bench.
I was only 5mins into this and just did that Bulgarian 2nd version and all the sweat broke through my 48hrs antiperspirant! Used it this morning. Good workout man.
This was really fun to watch. Hilarious! Love Freddy Mercury. 😂